The Amberly Lago Show: Stories of True Grit and Grace

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Resilience stories with practical heart.

The gist

The Amberly Lago Show centers on people who have endured hard seasons and turned them into service, work, faith, and forward motion. Episodes move between intimate recovery stories and practical tools for health, communication, money, leadership, and personal growth.

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About The Amberly Lago Show: Stories of True Grit and Grace

The Amberly Lago Show: Stories of True Grit and Grace is a personal-growth interview show focused on what people do after life knocks them down. The center of gravity is resilience. Guests describe the hard parts directly: addiction, disordered eating, physical collapse, burnout, exploitation, financial mismanagement, workplace strain, comparison, fear, and grief over who they used to be. The show does not stay in the wound. It keeps asking what helped. That might be a health practice, a leadership boundary, a morning routine, a communication method, a faith conviction, a financial reset, or the decision to take imperfect action before confidence arrives. The tone is intimate and high-energy. It is also openly encouraging, with repeated emphasis on joy, courage, authenticity, movement, service, and showing up as a real person. Episodes often have a strong coaching feel, especially when guests turn their own histories into frameworks, books, retreats, communities, or methods. Jessica Smith Moyer speaks about eating disorder recovery and moving from survival into wellness work. Amy P. Kelly brings the workplace into the conversation, arguing that alignment, flexibility, and boundaries matter as much as compensation. Dr Cheryl Wood frames voice, calling, fear, and public impact through faith and purpose. Becky Rasmussen’s episode turns toward prevention, education, and the realities of human trafficking. Dr. Terri Alford links money, mindset, leadership, and protecting assets. Mairin Moore Cane talks about illness, acceptance, and the shift from pushing through to being rooted in the present. Renee Marino brings attention to communication, complete listening, and action before confidence. Hal Elrod connects adversity to growth and daily practice. Across these conversations, the show favors lived evidence over abstract advice. It is warm, earnest, practical, and personal, made for listeners who want stories that acknowledge pain while still insisting that change is possible.

Made for: For listeners drawn to personal growth, recovery stories, faith-friendly encouragement, wellness habits, and purpose-driven leadership. It especially suits people rebuilding after burnout, illness, trauma, career strain, or a season of self-doubt.

What sets it apart: The show blends emotionally candid life stories with action-oriented frameworks, so the inspirational moments usually lead to concrete practices. Its recurring emphasis on joy, movement, authenticity, and service gives it a warmer, more personal texture than many standard self-improvement interviews.

In their own words

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world's brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

resilience after hardshipmindset and identityhealth and movementworkplace boundariesfinancial freedomfaith and purposestorytelling and public voicecommunication and listening

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Episodes

  1. 1

    From Trauma to Triumph: Erika Rothenberger's Journey of Resilience and Audacity

    ·55m
  2. 2

    5 Simple Keys to Unlock More Joy in Your Journey with Amberly Lago

    ·24m
  3. 3

    Why Work Will Always be Personal with Amy P. Kelly

    ·51m
  4. 4

    Step into Your Voice and Own Your Story with Dr Cheryl Wood

    ·1h 1m
  5. 5

    Standing on the Front Lines of Human Trafficking with Becky Rasmussen

    ·41m
  6. 6

    Why High Earners Still Struggle With Money: Building True Wealth with Dr. Terri Alford

    ·50m
  7. 7

    From Shattered by Suicide to Rising with Strength and Voice with Tiffaney Childers

    ·52m
  8. 8

    From Burned Out to Rising Strong with Mairin Moore Cane

    ·50m
  9. 9

    Creating Real Impact: Storytelling, Serving, and the CONNECT Method with Renee Marino

    ·1h 7m
  10. 10

    The Morning Routine That Transforms Your Life With Hal Elrod

    ·35m
  11. 11

    Breathwork, Breakthroughs, & Belonging: Inside the Adaptive Training Foundation's Powerful Mission

    ·28m
  12. 12

    The Science And Spirit Behind Eat2Live's Transformative Products With Jessica Hoogendoorn

    ·59m
  13. 13

    How To Rewrite Your Story With Sarah Centrella

    ·52m
  14. 14

    From $500 to Millions: Kiana Danial's Triple Compounding Investment Blueprint

    ·57m
  15. 15

    From Chaos to Clarity: Kendra Cooke's Transformations in Business, Money, and Mindset

    ·56m
  16. 16

    Scaling for Freedom, Not Burnout: Jessica Marx's Strategies for Sustainable Success

    ·54m
  17. 17

    Be The One: Justin Prince's Secrets For Success

    ·36m
  18. 18

    The Biggest Lessons I Learned In 2025

    ·33m
  19. 19

    Breaking Through: How Niches and Real Connections Drive Brand Growth With Jennifer Powell

    ·52m
  20. 20

    How To Age Like A Girl With Dr. Mindy Pelz

    ·55m
  21. 21

    Relationships Beat Algorithms: How To Build A Sustainable Business You Love With George Bryant

    ·1h 6m
  22. 22

    Support Strategies for Chronic Pain and Invisible Illness With Brianna Greenspan

    ·1h 5m
  23. 23

    Facing Addiction And Finding Freedom With Marci Hopkins

    ·43m
  24. 24

    How To Trust Your Intuition And Build An Aligned Business With Grace Emmons

    ·57m
  25. 25

    Navigating Fear and Embracing Abundance with Arjun Dhingra

    ·59m
  26. 26

    How One Connection Can Change Your Life & Business With Devin Sizemore

    ·37m
  27. 27

    How To Build Wealth Through Side Hustles With Malik Mack

    ·1h
  28. 28

    Small Moves Big Life With Andrea Rogers: Create Transformational Change Through Consistency

    ·49m
  29. 29

    From Burnout To Breakthrough: Rest, Resilience, And Getting Back Up Stronger

    ·36m
  30. 30

    Taking a Pause: The Power of Rest and Reflection with Amberly Lago

    ·17m
  31. 31

    Redefining Success: Breaking Free from Achiever Syndrome with Tim Shurr

    ·59m
  32. 32

    Unlocking the Dark Side of Discipline with Craig Ballanytne

    ·52m
  33. 33

    From Idea to Impact: The Power of Podcasting with Allison Hare

    ·55m
  34. 34

    Unleashing Your Story: Insights from Bestselling Author Lauren Ungeldi

    ·46m
  35. 35

    Breaking Free: Exploring Psilocybin's Role in Trauma Recovery with Paul Hutchinson

    ·55m
  36. 36

    From Resistance to Revelation: Turning Challenges into Growth with Amberly Lago

    ·15m
  37. 37

    Transforming Shame into Success: Allison Walsh's Journey of Resilience

    ·53m
  38. 38

    Unstoppable Mindset: Overcoming Fear & Burnout with Amberly Lago

    ·26m
  39. 39

    The Power of Aligned Relationships with Brooke Hemingway & Patrice Houston

    ·49m
  40. 40

    Finding Your Focus: Lori Harder on Aligning Passion with Purpose in Business

    ·1h 3m
  41. 41

    From Homeless to Unstoppable: Stephen Scoggins' Journey of Transformation

    ·59m
  42. 42

    The Happiness Set Point: Transforming Your Mindset with Marci Shimoff

    ·43m
  43. 43

    Shredding the Silence: Navigating Menopause with Tamsen Fadal

    ·40m
  44. 44

    From Manuscript to Market: Navigating the Book Publishing Journey with Terry Whalin

    ·1h
  45. 45

    The AI Revolution in Healthcare: Insights from Dr. Harvey Castro

    ·47m
  46. 46

    Lessons in Success: Chip Baker's Journey of Resilience & Storytelling

    ·24m
  47. 47

    Joy Through the Journey: Finding Gratitude Amidst Chaos with Amberly Lago

    ·25m
  48. 48

    The Art of the Pivot: How Whitney Jones Transformed Adversity into Triumph

    ·52m
  49. 49

    Transforming Trauma into Leadership: A Conversation with Tyler Dickerhoof

    ·58m
  50. 50

    Breaking Free: Overcoming Limiting Beliefs with Vin Infante

    ·56m
  51. 51

    Building a Media Empire: Strategies for Success with Brian Sebastian

    ·47m
  52. 52

    The Domino Effect in Networking: Insights from Corey Poirier

    ·39m
  53. 53

    Turning Pain into Power: Overcoming Adversity with Sean Crane

    ·39m
  54. 54

    Mastering Mindset, Business, and Health: Lessons from Dr. Doug and Natalie Gardner

    ·37m
  55. 55

    Embracing Imperfection: Anniston Riekstins on Failing Forward and Pursuing Passion

    ·46m
  56. 56

    Embracing Vulnerability: Authentic Storytelling with Jimmy Hays Nelson

    ·47m
  57. 57

    From Paralysis to Perseverance: Ian Bowen's Journey of Resilience

    ·53m
  58. 58

    Mindset Mastery: Personal Growth Lessons with Snez Veljanovska

    ·38m
  59. 59

    Embracing Authenticity and Self-Care: Life Lessons with Dana Grant

    ·39m
  60. 60

    Creating Impactful Stories: Expert Tips from Paige Dungan

    ·42m
  61. 61

    From Tragedy to Triumph: Brian Bogert on Harnessing Pain for Personal Growth

    ·41m
  62. 62

    Finding Strength Through Loss: Kim Witczak's Fight for Drug Safety Awareness

    ·36m
  63. 63

    Embracing Uniqueness: Chris Jarvis on Standing Out and Being the Giraffe, Part 2

    ·39m
  64. 64

    Embracing Uniqueness: Chris Jarvis on Standing Out and Being the Giraffe, Part 1

    ·38m
  65. 65

    Building Success: Chelsea Husum on Breaking Barriers and Inspiring Resilience

    ·39m
  66. 66

    Beating the Odds and Carving a Path for Success with Jason Nemes

    ·40m
  67. 67

    Shining Bright: Navigating Life's Challenges with Lia Valencia Key

    ·38m
  68. 68

    Authenticity and Emotion: Building a Thriving Online Presence with Martha Krejci

    ·35m
  69. 69

    Joy Through the Journey with Amberly Lago

    ·28m
  70. 70

    Keep Moving 4 Fun: Overcoming Health Challenges with Chris Holt

    ·59m
  71. 71

    The Art of Storytelling: Impactful Techniques from Rene Rodriguez

    ·41m
  72. 72

    Building a Powerful Brand: Insights from Serah D'Laine

    ·42m
  73. 73

    Unlocking Abundance: Overcoming Scarcity Mindset with Shamina Taylor

    ·40m
  74. 74

    Navigating Health Challenges: Functional Medicine Insights from Dr. Remina Panjwani

    ·41m
  75. 75

    Optimizing Mental Health: Brain Mapping and Neurofeedback with Rachel Lambert

    ·40m
  76. 76

    Finding Freedom Through Vulnerability: Jillian Riddell on Emotional Growth

    ·33m
  77. 77

    Becoming the Best You: Elyse Archer on Strategic Thinking and Personal Growth

    ·39m
  78. 78

    Pushing Past Comfort Zones with Christina Deering: Aligning Purpose and Success

    ·31m
  79. 79

    Finding Flexibility and Freedom: Life Lessons with Dana Buchman

    ·32m
  80. 80

    From Affirmation to Action: Julie Nee & Amy P Kelly on Growing Through Adversity

    ·41m
  81. 81

    Breaking Free: Cayla Craft on Self-Identification and Growth

    ·38m
  82. 82

    Expressive Insights: Brian Galke on What Our Faces Really Say

    ·32m
  83. 83

    Creating Legacy and Wealth: Garrett Gunderson's Tips for Entrepreneurs

    ·41m
  84. 84

    Unleashing Potential with Justin Roethlingshoefer: Health, Habits, and High Performance

    ·40m
  85. 85

    The Power of Perseverance: Chris Welton's Inspirational Path to Success

    ·37m
  86. 86

    The Six Figure Sequence: Revolutionizing Your Coaching Business with Mitch Matthews

    ·35m
  87. 87

    Building a Strong Digital Presence for Business Success with Nick Hiter

    ·53m
  88. 88

    The Happy Hustle: Achieving Blissful Balance with Cary Jack

    ·1h 7m
  89. 89

    From Pain to Purpose: Healing Trauma and Finding Passion with Gabi Kelley

    ·59m
  90. 90

    Protect Your Peace: Transforming Lives with Trent Shelton

    ·37m
  91. 91

    From Burnout to Breakthrough: Embracing Self-Compassion

    ·36m
  92. 92

    Worthy: Transforming Lives with Jamie Kern Lima

    ·33m
  93. 93

    The Laughing Survivor: A Story of Resilience with Alexandra Ford

    ·1h 2m
  94. 94

    Breaking Free From Narcissistic Abuse and Addiction with Azadeh Atzberger

    ·46m
  95. 95

    The Journey of Resilience and Overcoming Adversity with Jason Redman

    ·59m
  96. 96

    Becoming Unstoppable: Finding Your Why with Shawn French

    ·1h
  97. 97

    A Journey of Healing and Transformation with Janna Johnson

    ·59m
  98. 98

    Mastering Life Beyond Adversity with Scott MacGregor

    ·55m
  99. 99

    Living Light: Commitment, Faith and the Power of Gratitude with Jon Gordon

    Amberley Lago interviews Jon Gordon about his new book on team commitments and the power of gratitude.

    ·46m
  100. 100

    Faith First: Overcoming Doubt and Achieving Goals with Angela "Stikks" Adams

    Angela 'Stikks' Adams discusses overcoming self-doubt and adversity through faith, balancing career and family, and her work training Christian models.

    ·50m
  101. 101

    How to Find Strength in Life's Hardest Seasons with Jessica Smith Moyer

    Hidden gem

    Jessica Smith Moyer shares her journey with an eating disorder and offers tips on focusing on nutrients over calories and self-evaluation for personal growth.

    Apr 15, 2026·51m·2 clips
  102. 102

    Why Work Will Always be Personal with Amy P. Kelly

    Amy P.

    Apr 8, 2026·51m·2 clips
  103. 103

    Step into Your Voice and Own Your Story with Dr Cheryl Wood

    Dr.

    Apr 1, 2026·1h 1m·2 clips
  104. 104

    Standing on the Front Lines of Human Trafficking with Becky Rasmussen

    Becky Rasmussen discusses the role of schools, parents, and communities in preventing human trafficking and shares her journey starting Call to Freedom.

    Mar 25, 2026·41m
  105. 105

    Why High Earners Still Struggle With Money: Building True Wealth with Dr. Terri Alford

    Dr.

    Mar 18, 2026·50m
  106. 106

    From Shattered by Suicide to Rising with Strength and Voice with Tiffaney Childers

    Mar 11, 2026·52m
  107. 107

    From Burned Out to Rising Strong with Mairin Moore Cane

    Hidden gem

    Mairin Moore Cane describes standing in a 10,000-square-foot empty office after a VP recruited her team and walked away.

    Mar 4, 2026·50m·2 clips
  108. 108

    Creating Real Impact: Storytelling, Serving, and the CONNECT Method with Renee Marino

    Hidden gem

    Speaking up in a casting room got Renee Marino the role she almost missed.

    Feb 25, 2026·1h 7m·2 clips
  109. 109

    The Morning Routine That Transforms Your Life With Hal Elrod

    Hal Elrod tells Amberly Lago how an 18-month-old sister's death, a 70-mph head-on crash, and acute lymphoblastic leukemia shaped The Miracle Morning and his idea of emotional invincibility.

    Feb 18, 2026·35m·3 clips
  110. 110

    Breathwork, Breakthroughs, & Belonging: Inside the Adaptive Training Foundation's Powerful Mission

    Feb 11, 2026·28m
  111. 111

    The Science And Spirit Behind Eat2Live's Transformative Products With Jessica Hoogendoorn

    Feb 4, 2026·59m
  112. 112

    How To Rewrite Your Story With Sarah Centrella

    Jan 28, 2026·52m
  113. 113

    From $500 to Millions: Kiana Danial's Triple Compounding Investment Blueprint

    Jan 21, 2026·57m
  114. 114

    From Chaos to Clarity: Kendra Cooke's Transformations in Business, Money, and Mindset

    Jan 14, 2026·56m
  115. 115

    Scaling for Freedom, Not Burnout: Jessica Marx's Strategies for Sustainable Success

    Jan 7, 2026·54m
  116. 116

    Be The One: Justin Prince's Secrets For Success

    Dec 31, 2025·36m
  117. 117

    The Biggest Lessons I Learned In 2025

    Dec 24, 2025·33m
  118. 118

    Breaking Through: How Niches and Real Connections Drive Brand Growth With Jennifer Powell

    Dec 17, 2025·52m
  119. 119

    How To Age Like A Girl With Dr. Mindy Pelz

    Dec 10, 2025·55m
  120. 120

    Relationships Beat Algorithms: How To Build A Sustainable Business You Love With George Bryant

    Dec 3, 2025·1h 6m
  121. 121

    Support Strategies for Chronic Pain and Invisible Illness With Brianna Greenspan

    Nov 26, 2025·1h 5m
  122. 122

    Facing Addiction And Finding Freedom With Marci Hopkins

    Nov 19, 2025·43m
  123. 123

    How To Trust Your Intuition And Build An Aligned Business With Grace Emmons

    Nov 12, 2025·57m
  124. 124

    How One Connection Can Change Your Life & Business With Devin Sizemore

    Nov 5, 2025·37m
  125. 125

    How To Build Wealth Through Side Hustles With Malik Mack

    Oct 29, 2025·1h
  126. 126

    Small Moves Big Life With Andrea Rogers: Create Transformational Change Through Consistency

    Oct 22, 2025·49m
  127. 127

    From Burnout To Breakthrough: Rest, Resilience, And Getting Back Up Stronger

    Oct 15, 2025·36m
  128. 128

    Taking a Pause: The Power of Rest and Reflection with Amberly Lago

    Jun 18, 2025·17m
  129. 129

    Living Light: Commitment, Faith and the Power of Gratitude with Jon Gordon

    Jun 11, 2025·46m
  130. 130

    Redefining Success: Breaking Free from Achiever Syndrome with Tim Shurr

    Jun 4, 2025·59m
  131. 131

    Navigating Fear and Embracing Abundance with Arjun Dhingra

    May 28, 2025·59m
  132. 132

    Unlocking the Dark Side of Discipline with Craig Ballanytne

    May 21, 2025·52m
  133. 133

    From Idea to Impact: The Power of Podcasting with Allison Hare

    May 14, 2025·55m
  134. 134

    Unleashing Your Story: Insights from Bestselling Author Lauren Ungeldi

    May 7, 2025·46m
  135. 135

    Breaking Free: Exploring Psilocybin's Role in Trauma Recovery with Paul Hutchinson

    Apr 30, 2025·55m
  136. 136

    From Resistance to Revelation: Turning Challenges into Growth with Amberly Lago

    Apr 23, 2025·15m
  137. 137

    From Trauma to Triumph: Erika Rothenberger's Journey of Resilience and Audacity

    Apr 16, 2025·55m
  138. 138

    Unstoppable Mindset: Overcoming Fear & Burnout with Amberly Lago

    Amberly Lago shares proven strategies to overcome fear and burnout, drawing from her personal healing journey to help listeners build an unstoppable mindset.

    Apr 10, 2025·26m
  139. 139

    The Power of Aligned Relationships with Brooke Hemingway & Patrice Houston

    Apr 2, 2025·49m
  140. 140

    Finding Your Focus: Lori Harder on Aligning Passion with Purpose in Business

    Mar 26, 2025·1h 3m
  141. 141

    From Homeless to Unstoppable: Stephen Scoggins' Journey of Transformation

    Mar 19, 2025·59m
  142. 142

    The Happiness Set Point: Transforming Your Mindset with Marci Shimoff

    Amberley Lago interviews Marci Shimoff about transforming your mindset to achieve happiness and fulfillment.

    Mar 12, 2025·43m
  143. 143

    Shredding the Silence: Navigating Menopause with Tamsen Fadal

    Mar 5, 2025·40m
  144. 144

    From Manuscript to Market: Navigating the Book Publishing Journey with Terry Whalin

    Amberley Lago interviews Terry Whalin, an experienced author and editor, about the book publishing journey, sharing personal anecdotes and advice for aspiring authors.

    Feb 26, 2025·1h
  145. 145

    The AI Revolution in Healthcare: Insights from Dr. Harvey Castro

    Feb 19, 2025·47m
  146. 146

    Lessons in Success: Chip Baker's Journey of Resilience & Storytelling

    Feb 12, 2025·24m
  147. 147

    Joy Through the Journey: Finding Gratitude Amidst Chaos with Amberly Lago

    Feb 5, 2025·25m
  148. 148

    The Art of the Pivot: How Whitney Jones Transformed Adversity into Triumph

    Jan 29, 2025·52m
  149. 149

    Transforming Trauma into Leadership: A Conversation with Tyler Dickerhoof

    Jan 22, 2025·58m
  150. 150

    Breaking Free: Overcoming Limiting Beliefs with Vin Infante

    Jan 15, 2025·56m