Shane Ramer
500 episodes listed below
Sober discipline without the soft sell.
That Sober Guy Podcast treats sobriety as something built through structure, reps, and honest self-audits. Recent episodes focus on cravings, social pressure, stress, boredom, and the fear that life without alcohol will get smaller.
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That Sober Guy Podcast is recovery talk built around the ordinary moments where alcohol still tries to make a case for itself. The show is not abstract. It works through grocery-store cravings, Friday stress, weddings, barbecues, work events, tired parenting, stale routines, and that uneasy feeling that sobriety should be more exciting by now. Recent episodes keep pushing back on the idea that men fail because they are weak. The sharper argument is that many are trying to solve the wrong problem with willpower alone. The show favors plans, habits, accountability, and repetition. A 30-day alcohol-free reset becomes a daily framework rather than a vague promise. Social life gets treated the same way: pre-plan the event, know what to say, keep a drink in hand if needed, and remember that the goal is showing up clear. Stress is handled through movement, breathing, journaling, better sleep, and honest conversation instead of another round. Cravings are described as temporary urges, not commands. That distinction matters here. The show often turns one small reframing into a full episode, repeating it until it feels usable: alcohol did not make the night fun, sobriety is not missing out, stability is not failure, discipline comes through reps. Its tone is warm but not soft. Faith, purpose, marriage, fatherhood, work, fitness, and masculine identity all appear as part of the same recovery terrain. Some episodes also point toward books, groups, challenges, and coaching, so the show has a practical-program edge as well as a personal monologue feel. The overall pitch is clear without being slick: a man can stop drinking, stay social, handle pressure, and build a cleaner life without needing chaos to feel alive.
Made for: Men who want plainspoken help quitting alcohol, staying alcohol-free, and rebuilding daily structure around work, family, faith, fitness, and responsibility. It especially suits listeners who prefer direct recovery coaching over heavily polished wellness talk.
What sets it apart: The show’s strength is its concrete, everyday framing: beer aisles, backyard barbecues, work stress, sleep, boredom, and social pressure become the actual recovery curriculum. It blends sober coaching, performance language, faith-adjacent purpose, and practical habit design without losing its conversational edge.
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing…
Based on 6 episodes we listened to · September 2026
Shane Ramey makes the ordinary work of sobriety legible, especially the boredom, stress and routines that follow the initial decision to quit.
That Sober Guy Podcast treats sobriety as a daily practice with consequences for work, family life, stress and physical health. Shane Ramey speaks directly and often from personal experience, using solo episodes to turn familiar pressures into manageable questions.
A rough day meets jump rope, box breathing, and Shane Ramey before it can become drinks.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A blunt look at how shame, fear, and habit keep quitting drinking stuck in the same loop.
This episode argues plainly that drinking is not a simple willpower test. Shane keeps circling the same hard point from different angles: if someone is always starting over, the real problem may be deeper than discipline, and shame can keep the whole loop alive.
Sobriety is framed as gaining clarity and room rather than giving up fun.
Fear of missing out is the episode's center of gravity, and Shane Raymer handles it with plain, practical talk. He walks through the social script that says drinking belongs at parties, games, dinners, and even at home, then turns the question around: what, exactly, is sobriety…
A direct sober reminder that stress does not have to end in a drink, backed by simple resets like breathing, writing, and movement.
The episode opens with a plainspoken point: stress can make drinking feel like relief, and that reaction is presented as something Shane Ramey has seen and lived through himself. From there, it moves into practical ways to break the loop before it takes hold.
A sober plateau is not failure; it is part of the work.
Shane Ramey treats a sober plateau as a plainspoken stretch of the story, not a sign that something has gone off course. He gives shape to the uneasy thought that calm must mean trouble, then leaves room for the quieter possibility that this is simply what the work looks like…
A blunt January reset that treats drinking less like a challenge and more like a culture problem.
The segment treats Dry January as the one month when America is most willing to admit alcohol may be a problem, and Shane Ramey makes that point plainly.
Sobriety is framed as cleaner mornings, sharper work, faster recovery, and more present conversations.
That Sober Guy Podcast frames alcohol as a drag on performance and day-to-day steadiness. Mornings feel cleaner, work sessions stay sharper, workouts recover faster, and conversations feel more present.
A sober-community episode about connection, visibility, and building a room for sober voices.
Shane Ramey uses this episode to frame a simple point: sober voices sound less isolated when they find each other. Margie Schaller and Lauren Nelson of Sober Life Rocks talk through the first Sober Influencer event, set for January 15, 2026 in Orlando, Florida, and the plan is…
A blunt reset for the hours that used to pull you toward a drink.
Shane Ramey treats boredom after quitting drinking as something to work with, not something to dread. He keeps coming back to simple, immediate options like a bike ride, the driving range, or a hobby, which fits the rest of the talk: plain advice, delivered without much polish,…
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Shane argues that most men are blaming willpower when the real issue runs deeper than discipline.
Shane Ramer hosts an episode of That Sober Guy Podcast, providing a step-by-step plan for men to quit drinking for 30 days.
Shane Raymer of That Sober Guy Podcast addresses the fear of missing out that stops many men from quitting drinking, drawing on his own experience of prolonged drinking driven by social fear.
This episode explores how to handle cravings and triggers in sobriety through a personal story about encountering a beer aisle in a grocery store.
Shane Ramey talks about stress, drinking, and how easy it is to reach for alcohol as a quick escape.
This episode kicks off a four-week series from the host's book, offering practical tools for men to maintain a fun social life without alcohol, addressing common feelings of awkwardness in drinking-centric situations.
Shane Ramey, host of That Sober Guy Podcast with 11 years of sobriety, opens the 'Sober Plateau' episode by admitting he expected sobriety to feel like an action movie but some days it feels like 'Costco shopping on a Tuesday.' He argues that many people in recovery were addicted to chaos as much as alcohol, and that when life stabilises, peace feels uncomfortable and dangerous rather than rewarding — leading to the impulse to 'blow up the house just to get new decoration.' Shane reframes the plateau as 'the promotion' rather than failure, arguing that real growth looks like paying bills on time, going to bed with a clear head, and not ruining Thanksgiving — visible only when compared to where life was in active addiction.
The host discusses the concept of 'reps over moments' to emphasize building discipline through small, consistent actions rather than waiting for big breakthroughs, sharing a personal airport story to illustrate the point.
This episode exposes how California's cannabis tax dollars intended for drug prevention are allegedly being diverted to fund left-wing political activism and voter registration instead.
Shane Ramer argues that bars are control systems sedating men and preventing them from reaching their full potential in business, family, and health.
Shane Ramer interviews tattoo artist Jeff Crabtree about their shared experiences at Warrior Heart Boot Camp and the impact of sobriety.
Shane Ramer discusses the Great American Recovery Plan and challenges cultural norms around addiction, promoting sobriety as a radical performance upgrade.
Shane Ramer discusses how reality TV and sitcoms portray drunk, emotionally unstable men as a form of conditioning, challenging listeners to reconsider alcohol's role in entertainment and their own lives.
Shane Ramer discusses declining alcohol sales, the illusion of moderation, and the shifting cultural landscape around drinking.
Shane Ramey opens with a clean challenge.
Shane Ramer challenges mainstream health advice on alcohol, arguing it's harmful and prevents authentic social connection.
Shane Ramer discusses how quitting alcohol compresses social circles and increases leverage, focus, and clarity for high-performing men.
Shane Ramey treats alcohol as a drag on performance.
This episode introduces an interview with Jason Coombs about sobriety and recovery, while promoting resources and an upcoming sober influencer event.
Host Shane Ramey interviews Margy Schaller (21 years sober, speaker coach, and former physician) and Laura Nelson (sober since January 2020, dental industry speaker) about their organization Sober Life Rocks and the first-ever Amplify Sober Voices conference, scheduled for January 15, 2026, in Orlando, Florida.
Host Shane Ramey of That Sober Guy podcast reads from chapter four of his book 'Sober Guy, How Do I?' addressing boredom as one of the most commonly reported struggles among men trying to quit drinking.
Shane Ramer discusses how to connect with God or a higher power when feeling unheard, addressing a listener's question about faith in sobriety.
Shane Ramer introduces a new series answering real-life questions from men navigating sobriety and maintaining confidence.
Shane Ramer introduces his podcast focused on helping men quit drinking and achieve high performance through sobriety.
Shane Ramer discusses a Guardian article about the perceived backlash against sober men being labeled as extreme.
This episode features Joel Bauer discussing how to transform addictive tendencies into strengths for personal and professional growth, particularly for men seeking sobriety.
Shane Ramer challenges the link between drinking and masculinity, arguing that sobriety is a strength.
Shane Ramer introduces the podcast and guest Corey Warren, discussing sobriety, mental health, and overcoming addiction.
Shane Ramer discusses the myth that moderate drinking is healthy and introduces his platform for sober high-performing men.
Shane Ramer interviews professional boxer Ed Lattimore about his new book and 11 years of sobriety, discussing discipline and life lessons.
Shane Ramer discusses why high performers drink and how to stop without losing their edge, focusing on sobriety and performance.
Shane Ramer discusses how to handle triggers and cravings in sobriety, offering support and strategies for men in recovery.
Shane Ramer discusses how to maximize health after quitting alcohol, targeting men seeking sobriety and personal growth.