Synnøve og Vanessa

100 episodes listed below

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Two friends, one Thursday, no clean landings.

The gist

Two long-time friends record a weekly Norwegian conversation that starts with something trivial — tights, a water bottle, a bus seat — and drifts into infidelity, death anxiety or what is supposedly too late to do at their age. The chemistry is the format; the topic is whatever one of them can't stop thinking about.

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About Synnøve og Vanessa

Two Norwegian friends, one long-running conversation, a new episode every Thursday. The show has run past 425 instalments and the accumulation shows: references land without setup, jokes get restarted a moment later to be improved, and a story only counts as finished once the other one has argued with it. The register is casual and fast. Nothing is polished into a clean take on the first pass. A typical episode begins with something almost aggressively small — a water bottle with a cork stopper, a piece of jewellery someone else had engraved, whether men are allowed to wear tights, a crystal that lives on a windowsill and still produces a good feeling. Then it slides. The bus story about a man who wouldn't keep his knees to himself turns into a broader complaint about who gets to take up space. An account of infidelity — a husband who handed over an actual list of names, a wife who screamed, then thought about whether she'd leave an alcoholic who got sober, then decided he wouldn't get off that easily — becomes a frank exchange about shame, and about the mental image of a betrayed woman as dumb and unsexy that one host admits she carried until it happened to her. The summer special on life crises is the widest swing: Erik talks through anxiety, exposure therapy, whether anyone can become close to fearless, and the plain impossibility of imagining being gone forever. That episode ends warmly, with Erik half-apologising for enjoying the subject too much. Elsewhere the tone drops back to comic surveillance: one host describing how she hid her phone in her lap to secretly record a family trip, only for everyone to behave impeccably and leave her with no material. There's a recurring, semi-serious inventory of what is actually too late now — pregnancy, being a young grandmother — against everything they've merely assumed was closed off. Travel plans, autumn holidays, Paris, Stockholm, twelve days in France. A hair product on sale. Training sessions immediately contradicted by whether they were any good. The two voices work as a pair rather than a host-and-sidekick: one sets up, the other pushes back, and the correction usually gets the biggest laugh. It can be dry, briefly cranky, and self-mocking about the vanity it's describing. What holds it together is the willingness to sit in the awkward part — the shame, the fear, the petty social calculation — without turning it into advice. By episode 427 they sound aware that strangers know an uncomfortable amount about them, and slightly resigned about it.

Made for: Norwegian-speaking listeners who want a weekly friendship podcast with real range — everyday comedy and vanity one minute, infidelity, anxiety and mortality the next. Best for people who prefer overlapping, unscripted talk to structured interviews.

What sets it apart: It moves between a joke about tights and a conversation about being dead for billions of years without changing gear, because the hosts' rapport is the format rather than a topic list. Even the episodes with someone else in the room stay loose and conversational instead of turning into interviews.

In their own words

Synnøve Skarbø og Vanessa Rudjords podcast. Ny episode hver torsdag.

Why you'd press play

Death anxiety shares a sofa with tights etiquette when your brain wants company, not solemnity.

Press play if you want

  • friendship chemistry that turns private embarrassments into the conversation you wish your group chat would risk
  • relationship talk candid enough to include infidelity, shame, boundaries, and the excuses people make for bad behavior
Read the full recommendation in PlayNext →
everyday vanity and appearanceinfidelity, shame and betrayalanxiety, fear and exposure therapyaging and what is too latetravel and holiday plansfriendship banter and mutual teasingfamily life and secretly recorded momentsmortality and life crises

Episodes

  1. 1

    424. Torturkammeret

    ·51m
  2. 2

    423. Kvinne på randen

    ·44m
  3. 3

    422. Ekstremisten

    ·46m
  4. 4

    421. Husmorferie

    ·45m
  5. 5

    455. Årets mor

    ·49m
  6. 6

    454. Alt eller ingenting

    ·47m
  7. 7

    453. Hos psykologen

    ·46m
  8. 8

    452. Flat pedal

    ·47m
  9. 9

    451. Favorittpersonen

    ·50m
  10. 10

    450. Vanessas 50-års-surprise

    ·46m
  11. 11

    449. Husmorporno

    ·49m
  12. 12

    448. Gi meg et liv!

    ·43m
  13. 13

    447. Dyrisk

    ·44m
  14. 14

    446. København Fashionweek

    ·47m
  15. 15

    445. Kånestemning

    ·43m
  16. 16

    444. Familiedrama

    ·44m
  17. 17

    443. 3-6-9-regelen

    ·44m
  18. 18

    442. Levekvinner

    ·40m
  19. 19

    441. Slik blir 2026

    ·50m
  20. 20

    440. Ikke kom her og kom her

    ·46m
  21. 21

    439. Tørrpratens høytid

    ·50m
  22. 22

    438. Lavterskel-jul

    ·51m
  23. 23

    437. Forræderen

    ·57m
  24. 24

    419. SOMMERSPESIAL: Perimenopause og overgangsalder

    ·52m
  25. 25

    418. SOMMERSPESIAL: Slik blir du rik

    ·51m
  26. 26

    436. Hyllest og hat

    ·52m
  27. 27

    435. Kropp er topp

    ·57m
  28. 28

    434. Løs kanon

    ·40m
  29. 29

    433. En ny dag truer

    ·49m
  30. 30

    432. Low-maintenance

    ·48m
  31. 31

    431. Å leve er ikke gratis …

    ·51m
  32. 32

    430. Blindsone

    ·44m
  33. 33

    429. Musevisa

    ·47m
  34. 34

    428. Alene hjemme

    ·42m
  35. 35

    404. Catfluencer

    ·46m
  36. 36

    417. SOMMERSPESIAL: Barneoppdragelse

    ·1h 8m
  37. 37

    416. SOMMERSPESIAL: Slik blir du flinkere til å snakke med folk

    ·1h 6m
  38. 38

    415. Testo på tanken

    ·47m
  39. 39

    414. Trailerkvinnen

    ·49m
  40. 40

    413. Svigermonster

    ·49m
  41. 41

    412. Tenk negativt!

    ·42m
  42. 42

    411. The power of love

    ·1h
  43. 43

    410. To tapere på Tåsen

    ·45m
  44. 44

    409. Krig og fred og sånn

    ·47m
  45. 45

    408. Moralens voktere

    ·54m
  46. 46

    407. Stavangerkameratene

    ·56m
  47. 47

    406. The tables have turned

    ·56m
  48. 48

    403. Biohackerne

    ·46m
  49. 49

    402. Sex, løgner og lydtape

    ·50m
  50. 50

    401. God, gammeldags cunt

    ·46m
  51. 51

    400. Åpent forhold

    ·59m
  52. 52

    399. Roasten

    ·51m
  53. 53

    398. Parterapi

    ·1h
  54. 54

    397. Hushjelpen

    ·48m
  55. 55

    396. Det gylne triangel

    ·1h 3m
  56. 56

    395. Gledespikene

    ·52m
  57. 57

    394. En runde til

    ·54m
  58. 58

    393. Den nye mannen

    ·45m
  59. 59

    392. License to kill

    ·51m
  60. 60

    391. Ja-folk

    ·51m
  61. 61

    390. Slik blir 2025

    ·54m
  62. 62

    389. Singelkrise

    ·53m
  63. 63

    388. Baksnages

    ·58m
  64. 64

    387. Den egentlige sannheten

    ·53m
  65. 65

    386. See you in court

    ·52m
  66. 66

    385. Siden sist

    ·56m
  67. 67

    384. Landsmoderen

    ·42m
  68. 68

    383. Party party party

    ·50m
  69. 69

    382. Balanseregnskap

    ·53m
  70. 70

    381. MC Rudiball

    ·51m
  71. 71

    380. Frenemy

    ·52m
  72. 72

    379. Tips & icks

    ·53m
  73. 73

    378. Slipp beistet fri!

    ·46m
  74. 74

    377. Bimbos

    ·44m
  75. 75

    376. Ensom majestet

    ·45m
  76. 76

    375. Hjelp til selvhjelp

    ·47m
  77. 77

    374. Rent a wreck

    ·56m
  78. 78

    373. Fisk på land

    ·45m
  79. 79

    372. Gold diggers

    ·53m
  80. 80

    371. Kunsten å klage

    ·45m
  81. 81

    370. Limbo

    ·45m
  82. 82

    369. Fem nyanser av sjalusi

    ·57m
  83. 83

    368. Spørsmålspodden

    ·51m
  84. 84

    367. Et rotteres

    ·46m
  85. 85

    366. Hear me out

    ·42m
  86. 86

    365. Plan B

    ·47m
  87. 87

    364. Gymmen

    ·47m
  88. 88

    363. Kroppsnegativisme

    ·55m
  89. 89

    362. Oldfluencers

    ·53m
  90. 90

    361. Nervevrak

    ·54m
  91. 91

    360. Sør for Stad

    ·48m
  92. 92

    359. Evig singel

    ·49m
  93. 93

    358. Ja-dag

    ·56m
  94. 94

    357. Topplista

    ·54m
  95. 95

    356. Født i feil land

    ·53m
  96. 96

    420. SOMMERSPESIAL: Slik takler du livskriser

    Synnøve and Vanessa host a summer special with psychiatrist Erik Salvador, who helped them through a personal crisis.

    ·56m·5 clips
  97. 97

    405. Over og ut

    Hosts Synnøve and Vanessa of the Norwegian podcast 'Synnøve og Vanessa' open episode 405, 'Over og ut,' by trading Easter travel stories: Synnøve's TikTok-hyped Dubai chocolate surprise for her daughter Lydia collapses early, and her parents pull her into a closed-door kitchen conversation about dialect and language mistakes.

    ·46m·3 clips
  98. 98

    427. Du tror du er så jævla deilig

    Synnøve Skarbø and Vanessa Rudjord discuss personal style, starting with a debate over wearing tights.

    ·46m·4 clips
  99. 99

    425. Vannflaske med trekork

    Hidden gem

    Synnøve og Vanessa episode 425, "Vannflaske med trekork," moves from a post-party hangover and an accidental Cremant recovery to a long argument about adult life getting "so serious." Vanessa says three glasses made her feel "the normal me," then pivots to the old internal joke about a water bottle with "trekork" from a company event.

    ·45m·2 clips
  100. 100

    426. Sexavhengig

    Hidden gem

    Vanessa sier at «hvit september» ga henne effekt etter fem dager, med bedre søvn, lettere trening og følelsen av å være «litt penere».

    ·48m·2 clips