Motherhood, sisterhood, and life in motion.
Super Mamás follows Paulina and Brescia through the real weather of family life: exhaustion, ambition, grief, joy, and the work of staying connected. The conversations move easily from Oaxaca weddings and self-love to parenting advice, business transitions, and the need for in-person community.
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Super Mamás is a long-running parenting and family show shaped by sisterhood, Spanglish, and the lived texture of community. Paulina and Brescia bring the feeling of a kitchen-table conversation to subjects that could otherwise feel packaged or overexplained. The show is brisk, affectionate, and candid. It makes room for running updates, Oaxaca trips, big family reflections, restaurant transitions, motherhood guilt, and the slow work of taking better care of oneself. A catch-up can become a meditation on self-love. A wedding recap can open into tradition, family roles, and cultural pride. A joke about older kids and mom friends can turn into a real argument for building offline community. The episodes often begin loosely, but the looseness is part of the appeal; the show trusts that family, identity, parenting, work, grief, and healing are already braided together. Guests widen that circle. Brittney Valles speaks to leaving behind the need to prove suffering before deserving rest. Dr. Cam brings parenting guidance centered on influence rather than control. Cindy Canek adds language around healing, life seasons, and becoming the person one once needed. Rea Ann Silva and Erica Dickerson bring a mother-daughter business lens, with attention to openness, protection, and generational change. Dr. Ilan Shapiro appears in a returned episode about talking to children about personal safety. The archive matters here, too. With hundreds of episodes behind it, Super Mamás can revisit older conversations without feeling frozen in time. It keeps measuring change: in bodies, families, careers, kids, and the way mothers learn to speak more softly to themselves. The show suits listeners who want parenting media with warmth but not polish, advice but not distance, and cultural specificity without translation as the point. It is rooted, conversational, and emotionally fluent.
Made for: For mothers and family-centered listeners who want candid conversations about parenting, culture, identity, work, and healing. It especially fits those drawn to warm Spanglish banter and community-minded reflection.
What sets it apart: Super Mamás stands out because its parenting talk comes through an intimate sister dynamic, not a formal advice desk. Personal stories, Oaxacan and LA references, guest conversations, and emotional check-ins all sit in the same room.
Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
Based on 6 episodes we listened to · September 2026
Super Mamas makes motherhood legible as a continuing negotiation among care, work, family tradition, self-respect, and the need for community.
Super Mamas turns the lives of sisters Paulina and Bricia Lopez into an open-ended conversation about motherhood, work, family, and the effort to care for themselves along the way.
A break from your kid shouldn't require a suffering Olympics medal; pull up beside Paulina and Bricia.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A spring check-in on guilt, rest, and the price of needing a break.
Super Mamás uses a spring check-in to think through rest, guilt, and how hard it can be to feel that a break is deserved. Paulina and Brescia move from winter in LA and the relief that comes with more sunshine into Brittany's talk about the suffering Olympics, a husband who…
A warm Oaxaca wedding story where family tradition meets the practical question of what everyone brings.
Super Mamas turns Paulina's 10 days in Oaxaca and two weddings into a warm, lively look at how family tradition gets negotiated from the inside.
A self-love check-in that keeps circling back to community, older kids, and the work of staying real.
Super Mamás uses this stretch to circle self-love, but it gets there through older, messier questions: 10 years of recording, the odd sound of hearing one voice reflected back, and the way family life now has to contend with the internet as much as the living room.
A warm, reflective sister-led conversation that feels grounded in lived experience.
This sister-led episode opens in a small, familiar register and gradually widens into a thoughtful talk about healing, motherhood, and the work of being gentler with oneself.
A mother-daughter beauty story that keeps circling back to work, fear, and what gets passed down.
Super Mamas revisits a conversation with Beauty Blender founder Rian Silva and her daughter, Erika Dickerson, now the brand's global beauty director and host of Good Moms, Bad Choices.
Backyard chaos turns into a warm, candid reflection on fire, childhood trauma, and neighbors showing up.
Paulina and Brescia start in the loose texture of a backyard holiday recording, where birds, squirrels, and Churro's grim little interruption keep family life from behaving neatly.
Motherhood, restaurant loss, and the guilty math of asking for a break.
Paulina and Brescia Lopez open on spring and a lighter stretch after winter in LA, then settle into a candid talk with Brittany about the suffering Olympics, the urge to feel earned before taking a break, and the shift from running a restaurant to raising a child.
Comedy banter with the chat left open.
Sisterly talk for life in transition.
Parenting chaos, said out loud.
Scripture, heart change, and lived discipleship.
Sisters Paulina and Brescia Lopez discuss their lives as moms, business owners, and siblings while joking about their younger sister buying a house.
Sisters Paulina and Bricia Lopez interview their friend Brittney Valles, a new mom and former restaurant owner.
Sisters Paulina and Bricia Lopez open the episode from Paulina's backyard, where squirrels and chaos mirror Los Angeles' post-fire turmoil.
Paulina is five days from her daughter Chrisa's enchanted-forest quinceañera, where about 25 tree stumps from Oregon are covered in moss and some are nailed instead of stapled.
Paulina and Brescia open with spring in the air and the year moving faster than they expected.
Paulina and her sister open Episode 504 of Super Mamás with two Mexico trips, a stubborn sinus illness, and one B12 shot story that ends with a husband on the floor.
Paulina and Bracia open by introducing themselves as sisters, friends, daughters, wives, business owners, and moms.
The hosts introduce their podcast and share personal reflections on motherhood and self-improvement before transitioning to discuss parenting with influence rather than control.
Sisters Paulina and Bracia discuss their personal journeys of self-improvement, including running habits and mindful living, as part of their Supermamas podcast focused on motherhood and wellness.
Brescia hosts alone and opens with a quick check-in.
Paulina is in Oaxaca hosting a women’s retreat.
This episode is a rerun discussing how to talk to children about personal safety with expert Dr.
Hosts Paulina and Brescia Lopez discuss their sister's new house purchase with humorous sibling banter while reflecting on personal growth and motherhood.
Paulina hosts solo to discuss personal struggles during summer, beauty and skincare topics, and motherhood while introducing an episode with Sara Tan.
This episode focuses on water safety tips for summer, featuring expert Lisa Cook to help parents prepare their children for the season.