STOPTIME: Live in the Moment.

This episode features an interview with five-time Tony Award-winning director and choreographer Susan Stroman, discussing her pioneering career and notable works like The Producers and Contact.

This episode is a guided body scan meditation designed to help listeners achieve restful sleep by settling into their sleeping environment and focusing on breathing and internal awareness.

This episode is a guided meditation led by the host of STOPTIME: Live in the Moment.

A guided meditation to help listeners release stress and reconnect with themselves through mindful breathing and reflection.

The host reflects on birthday expectations and the importance of living in the moment, introducing themes of mindfulness and self-care.

Host Lisa Hopkins introduces the podcast's focus on mindfulness and well-being, then previews an interview with musical artists The Brothers Page and their sister Kylie about their career and connection with fans.

A guided morning body scan meditation to start the day with energy and presence.

The host reflects on a friend's dilemma of attending a work event despite not wanting to, exploring the challenge of doing things we don't feel like doing.

Host Lisa Hopkins interviews a renowned opera tenor about his career and the practice of living in the moment.

Host Lisa Hopkins introduces the podcast's focus on mindfulness and well-being, then interviews screenwriters about their creative process and living in the moment.

A guided meditation for travelers to relax and let go during long journeys.

This episode guides listeners through a full-body scan meditation to achieve deep relaxation and prepare for sleep by focusing on breathing and internal awareness.

A guided visualization meditation to help listeners relax and be present.

A guided body scan meditation for relaxation and mindfulness, inviting listeners to release tension and become aware of their body.