Stepmom Sanity

46 episodes listed below

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Scripture, grace and straight talk for stepfamily life.

The gist

Stepmom Sanity host Cheryl brings scripture to the specific pressures of stepfamily life: a toxic ex, a teenager who felt misread, a marriage in a valley season. Guests range from Bible teacher Shannon Popkin to Cheryl's own daughter, Kayla, and the talk stays warm, candid and grounded in faith.

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About Stepmom Sanity

Stepmom Sanity is a Christian podcast about stepfamily life, hosted by Cheryl, and it gives equal weight to the faith and the family. Its stated aim is care for the soul and strategy for the role, with the whole journey anchored in Jesus Christ. In practice that means host-led conversations about very particular pressures. Some of those pressures come from outside the house. In 'Co-Parenting with a Toxic Ex', Cheryl and her sometimes co-host Ashara Hood take on high-conflict co-parenting from a biblical perspective. Cheryl sets it up with plainspoken humor, comparing the situation to an uphill climb with a hundred-pound sack on your back. At the center of that conversation is a question about choosing grace over retaliation. The answer is a mother's story: she wanted to confront the other household, and her own mom urged her to calm down and pray. Money is a pressure as well. Child support, spousal support and a smaller retirement than expected are all named as strains on a blended-family marriage. Marriage itself gets sustained attention. The conversation with Shayla Huber, under the blunt title '10 Things I Hate About My Husband', includes the realization that resentful thoughts can be lies from a very real enemy rather than proof of being a horrible person. With Angela Griffith, known as the Christian Sexpert, intimacy is treated as several kinds rather than one, and non-sexual recreational intimacy becomes a way back to play. A valley season, the episode says, does not mean a marriage is on the brink. Scripture is central to the show. Shannon Popkin, introduced as a Bible teacher, conference speaker and author, walks through Sarah's waiting and wrestling and the often-overlooked promises given to Hagar, with Hebrews 12 and its great cloud of witnesses close at hand. A two-part conversation with Laura Petherbridge contrasts the world's emotional definition of love with agape and comes back to a prayer to see stepchildren through God's eyes. One line from that conversation sums up the show's candor: love for stepkids can run deeper precisely because it did not arrive automatically. Then the perspective flips. Cheryl sits down with her daughter, Kayla, who recalls a time when wanting to be with friends at seventeen was read as not wanting to be part of the family. Kayla also points out that some of the distance from extended relatives had been set by those relatives, not by her. That episode gives the show a voice from the other side of the blended family. The tone throughout is warm, candid and conversational. Most of these episodes end on the same sign-off, 'keep stepping in His grace,' along with an invitation to the She Shed on the show's website for more community and resources.

Made for: Suits a listener who is stepmothering or married into a blended family and wants encouragement from scripture alongside concrete talk about difficult exes, stepchildren, support payments and marital intimacy.

What sets it apart: It puts Bible teaching and the practical side of stepfamily life in the same conversation, from Hebrews 12 to child support. It also lets a stepchild speak: the host's own daughter talks candidly about what the blended family was like for her.

In their own words

Hope for Stepmoms Who Are There, from Stepmoms Who’ve Been There!

Why you'd press play

Cheryl's daughter wanted time with friends; your blended-family alarm might be sounding over ordinary teenage life.

Press play if you want

  • to hear Cheryl's daughter challenge an assumption Cheryl made about her place in the family
  • room to admit you're angry about co-parenting without pretending you control the other household
Read the full recommendation in PlayNext →
High-conflict co-parentingChoosing grace over retaliationLoving stepchildrenChildren's experience of blended familiesMarital intimacy in blended familiesChild and spousal support pressuresBible stories applied to family life

Talks about

Best episodes of Stepmom Sanity

Short reviews from the PlayNext desk, based on the episodes we processed.

Co-Parenting with a Toxic ExApr 1, 2025

A faith-centered episode about choosing grace under the pressure of high-conflict co-parenting.

Stepmom Sanity takes on high-conflict co-parenting from a biblical point of view, with Cheryl and sometimes co-host Ashara Hood talking through the strain of a toxic ex who keeps tension alive.

10 Things I Hate About My Husband with Shayla HuberFeb 12, 2025

A candid Christian marriage discussion about resentment, blended-family pressure, and restoration.

Stepmom Sanity frames marital resentment as a faith-centered struggle with the stories people tell themselves when disappointment turns rigid.

Good Sex God's Way: A Celebration of Intimacy for Blended Family CouplesFeb 6, 2025

A faith-centered conversation reframes blended-family sexual intimacy around play, communication, and perspective.

Sexual intimacy in a blended family rarely gets room to breathe outside daily pressure, and Step Mom Sanity puts that tension at the center of Cheryl's conversation with Angela Griffith, the intimacy coach known as the Christian Sexpert.

Promise Shaped: Lessons from Sarah on Faith and FearJan 24, 2025

A devotional conversation about Sarah, Hagar, and trusting God's faithfulness through blended-family tension.

Stepmom Sanity treats Sarah's waiting, wrestling, and resting in God's faithfulness as a faith-centered conversation for blended-family pressure.

Podcasts like Stepmom Sanity

Episodes

  1. 1

    Co-Parenting with a Toxic Ex

    Hidden gem

    Cheryl and Ashara Hood discuss co-parenting with a toxic ex on Stepmom Sanity, framing the conversation around a biblical response to high-conflict dynamics.

    Apr 1, 2025·1h 2m·4 clips
  2. 2

    Blending with Grace: A Candid Conversation with My Daughter

    Hidden gem

    Cheryl Shoemake talks with her daughter Kayla on Stepmom Sanity about growing up through a divorce at about age 10, a remarriage a month later, and another blended-family transition after her father’s death.

    Mar 7, 2025·51m·3 clips
  3. 3

    10 Things I Hate About My Husband with Shayla Huber

    Hidden gem

    Stepmom Sanity talks with Shayla Huber, author of "10 Things to Hate About My Husband," about how a 2023 faith reset changed her marriage and her view of God as Father.

    Feb 12, 2025·46m·3 clips
  4. 4

    Good Sex God's Way: A Celebration of Intimacy for Blended Family Couples

    Hidden gem

    Cheryl hosts Angela Griffith, the “Christian Sexpert,” on Stepmom Sanity to talk about intimacy, sex, and blended-family marriage.

    Feb 6, 2025·48m·3 clips
  5. 5

    Promise Shaped: Lessons from Sarah on Faith and Fear

    Hidden gem

    Shannon Popkin discusses her six-week Bible study Shaped by God's Promises, Lessons from Sarah on Fear and Faith on Stepmom Sanity with host Cheryl, focusing on Sarah, Hagar, and the gap between promise and fulfillment.

    Jan 24, 2025·47m·3 clips
  6. 6

    More Than A Stepmom

    Host Cheryl talks with Heidi Farrell, founder of Not Just a Stepmom, about her 14 years as a stepmom to a stepdaughter who was 12 and a stepson who was 9 when they met.

    Jan 7, 2025·36m·2 clips
  7. 7

    Co-Parenting a Differently Abled Child with Dr. Richelle

    Hidden gem

    Dr.

    Nov 12, 2024·37m·2 clips
  8. 8

    Staying Sane and Stepping Smart Part 1 with Laura Petherbridge (part 1)

    Oct 4, 2024·30m
  9. 9

    Staying Sane and Stepping Smart with Laura Petherbridge

    Laura Petherbridge, founder of thesmartstepmom.com, tells host Cheryl that stepmoms should drop the goal of being 'another mother' and meet a different need in each child's life.

    Oct 4, 2024·26m·2 clips
  10. 10

    Lauren R Part 1

    May 11, 2024·54m
  11. 11

    Stepping Smart and Staying Sane with Laura Petherbridge pt 2

    Mar 26, 2024·27m
  12. 12

    The Family Core: A Strategy to Help Your Family Blend

    Apr 7, 2023·47m
  13. 13

    Overcoming Father Wounds with Kia Stephens

    Mar 19, 2023·48m
  14. 14

    The Beauty of Broken with Elisa Morgan

    Jan 26, 2023·35m
  15. 15

    Boundaries That Bless

    Jan 13, 2023·49m
  16. 16

    We Need Shepherds Too

    Nov 18, 2022·41m
  17. 17

    A Blended and Redeemed Conversation

    Sep 23, 2022·51m
  18. 18

    Grandparenting Step by Step

    Sep 12, 2022·56m
  19. 19

    When They Move In: Overcoming Territorial Wars

    Aug 26, 2022·59m
  20. 20

    Rising To The Challenge of Christ-Centered Stepmothering

    Aug 12, 2022·54m
  21. 21

    Money Moves Every Blended Family Should Make

    Jul 29, 2022·34m
  22. 22

    Hanging with the Shumakes

    Jun 19, 2022·55m
  23. 23

    Meet Jennifer Kolf: Our 2022 Stepmom of the Year

    Jun 14, 2022·33m
  24. 24

    Spiritual Intimacy in Marriage with Emily Jordan

    Apr 18, 2022·31m
  25. 25

    A Living Hope Conversation

    Dec 13, 2021·50m
  26. 26

    A Blended Twist on Thanksgiving with Ebony Mason

    A stepmom shares her journey of navigating holiday traditions in a blended family, offering hope and advice to other stepmoms.

    Nov 6, 2021·41m
  27. 27

    Preparing to Blend: A Conversation with Ron Deal

    Sep 14, 2021·57m
  28. 28

    Honoring the Void: A Conversation with Gayla Grace About Step-parenting a Grieving Child

    Jun 28, 2021·33m
  29. 29

    Meet Our 2021 Stepmom of the Year

    May 16, 2021·28m
  30. 30

    Things I Wish I Knew Before I Stepped: Part 1

    Apr 18, 2021·46m
  31. 31

    While on the Way– What Waiting the Hearts of My Bonus Kids Taught Me

    Feb 14, 2021·45m
  32. 32

    Face to Face: A Special Pre-Valentine's Day Episode with Tammy J of Stepmom Goals

    Feb 12, 2021·59m
  33. 33

    Looking Forward with Sara Broyhill Anderson

    Dec 5, 2020·46m
  34. 34

    Holiday Wholeness for the Stepmom Soul Round Table Part 2

    Nov 29, 2020·41m
  35. 35

    Holiday Wholeness for the Stepmom Soul Round Table Part 1

    Nov 22, 2020·32m
  36. 36

    Counting Up to Christmas with Bonus Mom, Jennifer Elwood

    Host Sheryl Shoemake interviews author Jennifer Elwood about creating faith-filled holiday traditions for blended families.

    Nov 7, 2020·52m
  37. 37

    Is She Is or Is She Ain't: A Real High-Conflict Bio Mom

    Oct 23, 2020·50m
  38. 38

    Inside Out: Stepmomming for His Glory not Ours

    Oct 9, 2020·1h 7m
  39. 39

    It's Not Easy Being Green: A Comparison Girl Chat with author Shannon Popkin

    Sep 25, 2020·1h 4m
  40. 40

    The Up-Cycle: Using Past Trauma to Build Bridges in Blended Families

    Sep 10, 2020·1h 19m
  41. 41

    Overcoming Offense

    Aug 20, 2020·35m
  42. 42

    Traveling Light

    Jul 2, 2020·43m
  43. 43

    Who's On First

    Jun 18, 2020·1h 14m
  44. 44

    Past Tense

    Jun 4, 2020·43m
  45. 45

    Introducing Stepmom Sanity Part 2

    May 21, 2020·24m
  46. 46

    Introducing Stepmom Sanity

    May 19, 2020·29m