Stay Tranquilo

Francis Suarez, son of 1985 Miami mayor Xavier Suarez, tells Stay Tranquilo that Miami's rising rents are the "problems of prosperity," citing his record of lowest unemployment and highest median wage growth in America.

Fernando became Cal’s starter seven days before facing Oregon State’s top-ranked Pac-12 defense.

At PAC Accelerate, host Cam Wolfe interviews Miami Dolphins center Aaron Brewer and former pro bowler Terron Armstead about wealth-building, life after football, and mental health in the NFL.

David Meltzer discusses how his challenging upbringing shaped his positive self-image and business philosophy, emphasizing the importance of not limiting oneself based on past experiences.

Hosts interview Team USA flag football players Isabella Geraci and Nico Casares about the sport's growth and Olympic inclusion.

This episode features Dr.

Washington Commanders defensive end Jacob Martin discusses his experiences as a journeyman in the NFL, including being traded twice and how it has shaped his mindset and preparation as a player.

Two sports agents share their backgrounds in football marketing and coaching, detailing how they became certified agents and built a disruptive agency representing NFL players and coaches.

Two-time gold medalist Laneah Bryan discusses her journey from basketball to Team USA flag football and the sport's growth ahead of its Olympic debut in 2028.

Hosts Chris and Ryan engage in lighthearted banter about cold weather, racial stereotypes among Latinos, and Chris's new comedy special.

The host interviews a comedian who creates viral videos about Latino mispronunciations, discussing his content and inspiration.

A pilot shares his experience and excitement about performing a flyover at a major event in a B1 bomber.

This episode features an interview with Nicole, CEO of Live Like Bella, discussing her journey into the foundation and the legacy of Bella.

Anabella Murillo shares her journey from Venezuela to Miami, building a career in tax and finance after relocating.

Two friends chat about Miami weather and current cold snaps elsewhere, setting a relaxed, positive tone.

An NFL player recounts his journey from being a doubted draft pick to achieving Pro Bowl and All-Pro honors as a rookie.

Jessica Finn shares her journey from working in a law firm to becoming a personal trainer and founder of GPA Activewear, driven by her passion for fitness and helping people.

Interview with Cal quarterback Fernando Mendoza about his football journey from Columbus High School to college.

The host and a guest discuss the importance of long-term vision, discipline, and trusting a higher power to navigate life's uncertainties and achieve personal growth.

The hosts discuss Noche Buena traditions and the importance of family and mindset during the holidays.

On Stay Tranquilo's Cafecito y Croquetas, Orlando Mendez, known as the Cuban Cowboy, connects his second-generation Cuban American identity in Miami with a country-music career that began after COVID disrupted his acting work in New York.

Host interviews Andrew Otaso about his work cleaning up oceans and his personal journey from Miami to West Point and beyond.

Buen dia sets the tone, and the hosts jump right into the fact that Thanksgiving is less than a week away.

Host interviews Chef Renato about his journey from Italy to Miami and the creation of Mr.

A Monday episode featuring uplifting local and national news stories, including a mangrove cleanup, a 109-year-old skydiver, a girl's lemonade stand, and a janitor who hit number one on music charts.

This episode features an interview with Mike from H&Co about his international career background and insights on global business expansion, including experiences in LATAM, UAE, and nearshoring strategies.

This episode previews weekend activities in Miami, including the Electric Boat GP, Beach Polo, a Heat vs Hornets game, and new restaurants, while discussing the pleasant fall weather and upcoming Christmas season.

This episode features Saideen Hernandez discussing estate planning, succession strategies, and Miami's business culture, with personal anecdotes about growth and entrepreneurship.

This episode features an interview with Donny Joshua-Felix discussing discipline, faith, and personal growth, inspired by their meeting at an Alec Ingold event.

The hosts discuss Halloween festivities, haunted places in Miami, and the cultural significance of Dia de los Muertos while sharing their favorite trick-or-treat candies.

An interview with Ivan Herrera, founder of Univisa Insurance, discussing his journey from poverty in Cuba to business success.

Halloween week comes in loud.

Interview with real estate developer Pablo Arreiro about his journey from broker to developer focusing on early education centers.

Host interviews a former FSU football player about his life journey, focusing on mindset and finding tranquility.

A conversation with a former college football kicker about his record-breaking career at Florida State and the hype surrounding his transition to the NFL.

A sports talk episode featuring an interview with FIU football legend Anthony Gator, discussing his career and the upcoming season.

An interview exploring the importance of self-awareness and healing from hidden traumas to achieve a calm, peaceful mindset.