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In their own words
Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024 Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too. Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours. With humour, honesty, and zero…
Talks about
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Episodes
- 1
The Share Shed: Awkward Questions & Confessions
The host introduces a segment for sharing awkward questions and confessions related to past alcohol experiences, encouraging listeners to submit stories anonymously.
·11m - 2
The Share Shed: Awkward Questions & Confessions
The host introduces the weekly segment for sharing awkward questions and confessions related to sober living, encouraging listeners to submit their stories, and briefly mentions background noise from her husband hoovering.
·9m - 3
The Share Shed: Awkward Questions & Confessions
The host introduces a segment for sharing awkward confessions and questions related to sober living, then briefly shares a personal update about going camping.
·18m - 4
The Share Shed: Awkward Questions & Confessions
The host introduces a weekly segment for sharing awkward and embarrassing stories related to alcohol and past experiences, encouraging anonymous submissions and personal confessions.
·9m - 5
Finding Your Way Back to You - with Mel Bampton
The host introduces a podcast exploring personal struggles with alcohol, questioning its role in social life and health, and setting the stage for sharing embarrassing drinking stories to encourage self-awareness.
·57m - 6
All the Feels (Without the Booze)
The host introduces a podcast exploring personal struggles with alcohol, questioning its role as a social crutch and promising to share embarrassing drinking stories to examine health impacts.
·35m - 7
Grow Up! Alcohol and Maturity with Recovery Jimmy
This episode segment explores personal struggles with alcohol, questioning its role in social settings and hinting at a journey towards sobriety and self-reflection.
·44m - 8
The Share Shed: Awkward Questions & Confessions
The host introduces a segment for sharing awkward sober confessions and questions via email, then mentions a personal health issue before starting to read a serious email submission.
·11m - 9
How to Lead With Tea, Not Lectures
The host introduces a podcast exploring personal struggles with alcohol, sharing embarrassing stories and questioning social drinking habits.
·31m - 10
The Share Shed: Awkward Questions & Confessions
The host introduces a segment for sharing awkward confessions and questions related to past drinking experiences, encouraging listeners to submit stories anonymously.
·8m - 11
The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
This episode explores the challenges of sobriety, including why people might turn to unhealthy eating habits after quitting alcohol, featuring insights from a counsellor specializing in food addiction.
·45m - 12
The INCREDIBLE ways that sobriety improves your skin!
This episode segment discusses how quitting alcohol improves skin from the inside out and questions the effectiveness of skincare products and treatments like Botox.
·15m - 13
Saying Goodbye to Hame!
The hosts introduce their podcast about examining personal relationships with alcohol, exploring sobriety, and sharing embarrassing drinking stories to improve mental health and well-being.
·1h 10m - 14
Will I Ever be able to Dance Like I Used to Without Alcohol?
The hosts introduce a retrospective episode of Sober Awkward, sharing personal stories about dancing while drinking, including a humorous anecdote about a 'human podium' dance move.
·20m - 15
Sober? Me? Where Do I Start...
This episode introduces a podcast exploring personal struggles with alcohol, the benefits of sobriety for mental health, and humorous anecdotes about drinking culture.
·57m - 16
New Year’s Eve - Don’t just survive it – Outsmart it!
The hosts introduce their podcast about examining alcohol habits and sobriety, setting up a discussion on navigating New Year's Eve without relying on drinking.
·46m - 17
Sober Stories: Putting the ‘O’ back into Sober by Verity
The podcast introduces a storytelling competition where listeners share their sober recovery stories, with this episode featuring Verity's story about overcoming challenges in writing.
·11m - 18
Our Annual Christmas Poem - From Two Sober Elves
Two sober hosts offer humorous and supportive companionship during the Christmas season, sharing their personal journeys and weekly commitment to the podcast.
·3m - 19
Your Awkward Christmas Toolkit
This episode introduces a podcast exploring personal relationships with alcohol, the challenges of sobriety, and humorous holiday preparations.
·41m - 20
Remember when Hamish was a sober baby?
The host introduces a Thursday retrospective episode of Sober Awkward, revisiting past content and celebrating a sober anniversary with humorous banter.
·23m - 21
Will I Ever Trust Myself Again? (Yes. And Here’s How…)
This episode explores personal struggles with alcohol, the journey to sobriety, and how giving up drinking can improve mental health and authenticity.
·47m - 22
Are you 'Sober' in your dating profile?
This retrospective episode of Sober Awkward revisits past content about navigating dating while sober, blending humor and personal stories.
·26m - 23
Sober Stories: Debbie's Journey
This episode features Debbie's personal story of being a functioning alcoholic who used alcohol to cope with social anxiety, shared as part of a storytelling competition on the Sober Awkward podcast.
·10m - 24
Sober Stories: Kristen
This episode features Kristen's personal story of recovery from alcoholism, including childhood influences and a warning about sexual abuse content, as part of the podcast's storytelling competition series.
·12m - 25
Sober Stories: 'You're No Fun' by AnnMarie
This episode features a listener-submitted story about the emotional impact of a best friend's comment on sobriety during a boozy brunch.
·7m - 26
Sober Stories: Our Anonymous Prize Winner!
This episode features an anonymous winner's raw personal story of struggling with alcoholism and recovery, shared as part of a storytelling competition on a sobriety-focused podcast.
·8m - 27
Why Having Sober Mates Matters...
This episode explores the challenges of quitting alcohol, the benefits of sobriety for mental health, and shares personal stories to help listeners understand their relationship with drinking.
·52m - 28
Can you turn one month off into forever?
This retrospective episode of Sober Awkward discusses the growing trend of taking a month off alcohol, offers health disclaimers for daily drinkers, and encourages reflection on drinking habits to potentially make sobriety permanent.
·11m - 29
Free Piss in the Hotel Lobby.
This retrospective episode of Sober Awkward discusses sober holiday options like alcohol-free hotels and retreats, sharing personal experiences and tips for avoiding temptations while traveling.
·16m - 30
Brewers Droop
This episode explores personal struggles with alcohol, discussing the impact on health and mental well-being while sharing embarrassing drinking stories to encourage sobriety.
·55m - 31
What happens when you have a month off booze?
This retrospective episode of Sober Awkward explores the reasons people take a month off alcohol, such as for challenges like Dry July.
·18m - 32
Who’s Really in Control – You or Alcohol?
This episode explores personal relationships with alcohol, questioning control and habits while discussing the journey to sobriety and its benefits for mental health and authenticity.
·38m - 33
Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
This episode introduces Clare Pooley's journey to sobriety and her book 'The Sober Diaries', exploring personal struggles with alcohol and the benefits of quitting.
·48m - 34
How on earth do you celebrate your Soberversary??
The hosts discuss their feelings about maintaining sobriety after reaching a one-year milestone, with one host expressing concern about the other potentially returning to drinking and emphasizing their commitment to staying sober for the podcast.
·10m - 35
The Share Shed: Awkward Questions & Confessions
The host introduces the weekly segment for sharing awkward questions and confessions related to sobriety and past embarrassing experiences, encouraging listeners to submit anonymous stories.
·8m - 36
ADHD and Alcohol: What’s Really Going On?
This episode segment explores the connection between ADHD and alcohol, discussing personal experiences and common behaviors like anxiety and social drinking challenges.
·40m - 37
An Introverts Guide to Leaving the House - with Jenny Valentish
This episode segment explores personal struggles with alcohol as a social crutch, sharing embarrassing drinking stories to highlight its negative health impacts while humorously touching on gym-related dishonesty.
·50m - 38
I'll Try Anything Twice - with Carly Schwartz
This episode segment introduces a podcast exploring personal struggles with alcohol, sobriety, and the impact of drinking on health and social life, featuring a guest with a memoir on the topic.
·39m - 39
Can I ever have a relationship in Sobriety?
This is a retrospective episode of Sober Awkward where the host introduces a replay of a past episode about relationships in sobriety.
·25m - 40
Sobriety and Midlife - with Dana Bowman
This episode segment introduces a discussion on sobriety and midlife, focusing on personal struggles with alcohol and its impact on health, with a special emphasis on menopause for female listeners.
·45m - 41
Fatboy Slim: Knowing I Had to Stop When the Line Between Norman Cook and Fatboy Slim Began to Blur!
The host discusses how sobriety helped him separate his stage persona Fatboy Slim from his true self Norman Cook, preventing the blurring of identities that occurred when he used to drink.
·9m - 42
Alcohol? Or Actual Coping Mechanisms?
Victoria Vanstone and Hamish Adams-Cairns introduce their podcast Sober Awkward, exploring the challenges of alcohol addiction and the benefits of sobriety.
·48m·4 clips - 43
The Social Pivot - with Sober Dave
The host discusses personal struggles with alcohol, the challenges of sobriety in a drinking culture, and shares humiliating stories to highlight the negative health impacts of excessive drinking.
·49m - 44
The Share Shed: Awkward Questions & Confessions
The host introduces the weekly segment where listeners share embarrassing stories and questions related to alcohol and awkward experiences to foster community and personal growth.
·10m - 45
The Share Shed: Awkward Questions & Confessions
The podcast introduces a segment for sharing awkward confessions and questions related to sobriety, and mentions an update about a lost dog named Big Lassie from a previous episode.
·7m - 46
Your First 4 Weeks Sober – What Really Happens And How To Get Through It...
The hosts introduce their podcast about exploring dysfunctional relationships with alcohol and the benefits of sobriety for mental health and personal authenticity.
·50m - 47
Too Much, Too Young? with Sean
The host introduces the podcast's focus on personal struggles with alcohol, exploring its social and health impacts through humorous and relatable anecdotes.
·41m - 48
Sober Stories: Brian
This episode features a personal story from Brian about his journey to sobriety, shared as part of a storytelling competition to inspire listeners with raw and hopeful recovery narratives.
·9m - 49
Losing It All: How Addiction Led Me to Embezzle Millions from Hollywood's Elite
This episode of Sober Awkward explores the impact of addiction through the story of Jonathan Todd Schwartz, a Hollywood business manager who embezzled millions from celebrities due to drug and gambling issues.
·49m·4 clips - 50
What about if I just drink on holiday?
In this retrospective episode of Sober Awkward, host Victoria Vanstone revisits the topic of drinking on holidays, blending humor with practical advice for sober living.
·18m·1 clip - 51
The Share Shed: Awkward Questions & Confessions
Apr 15, 2026·16m - 52
Sober Sex: How to Get Wet When You’re Dry - with Anna Wolfe
Apr 12, 2026·40m - 53
The Share Shed: Awkward Questions & Confessions
Apr 8, 2026·13m - 54
Let’s Talk Nervous Systems – with Sarah Rusbatch
Apr 5, 2026·53m - 55
Sober Stories: Nell
Oct 31, 2025·7m - 56
Why is problem drinking so hard to identify?
Oct 29, 2025·12m - 57
Scare Yourself Sober!
Oct 26, 2025·41m - 58
Sober Stories: Lisa
Oct 24, 2025·9m - 59
Vic's Ignored Red Flags!
Oct 22, 2025·17m - 60
Making Up for Lost Time
Oct 19, 2025·43m - 61
Sober Stories: I Stopped Counting Days - I Started Living Them
Oct 17, 2025·9m - 62
Something to Soak up the Hangover?
Oct 15, 2025·18m - 63
Enthusiasm: How to Stay Pumped When Everyone Else is Pissed!
Oct 12, 2025·41m - 64
New! Our Listeners' Sober Stories - Finding the Quiet Joy
Oct 10, 2025·9m - 65
Sober Munchies
Oct 8, 2025·21m - 66
Ever Got Sh*t-Faced on a Cruise?
Oct 5, 2025·39m - 67
New! Our Listeners' Sober Stories - Stuck in the Middle
Oct 3, 2025·8m - 68
Where do I find my Dopamine kicks now?!
Oct 1, 2025·12m - 69
When Bravery Backfires: Sobriety and RSD
Sep 28, 2025·48m - 70
New! Our Listeners' Sober Stories - The Dementor on the Road to Sobriety
Sep 26, 2025·8m - 71
Why Aren't I Feeling Better Immediately?
Sep 24, 2025·15m - 72
Unbottling Depression
Sep 21, 2025·54m - 73
New! Our Listeners' Sober Stories - Annabel
Sep 19, 2025·6m - 74
Isolation vs. Connection: What Really Sustains Sobriety
Sep 17, 2025·16m - 75
Ozempic for Alcohol Cravings?
Sep 14, 2025·40m - 76
New! Our Listeners' Sober Stories - James
Sep 12, 2025·9m - 77
Why is Loneliness Such a Risk to Your Sobriety?
Sep 10, 2025·18m - 78
Warnings from Laos Methanol Poisoning Survivor - Bethany Clarke
Sep 7, 2025·38m - 79
New! Sober Awkward Top Ten - 10 x Responses to 'Why are you not Drinking?'
Sep 5, 2025·13m - 80
Vic's Drug Experience that Changed EVERYTHING!
Sep 3, 2025·8m - 81
Sobriety Hack: Know Your Values!
Aug 31, 2025·41m - 82
New! Sober Awkward Top Ten - 10 x Tips to Sober Socialising
Aug 29, 2025·12m - 83
The Benefits and Dangers of Chasing other Highs in Your Sobriety
Aug 27, 2025·20m - 84
Oi! It's Your Round!
Aug 24, 2025·46m - 85
New! Sober Awkward Top Ten - 10 x Signs You Are Drinking Too Much
Aug 22, 2025·17m - 86
Why Are Free Drinks So Hard to Say No To?!
Aug 20, 2025·17m - 87
So, What really happens at an AA meeting?
Aug 17, 2025·43m - 88
New! Sober Awkward Top Ten: 10 x Sober Challenges
Aug 15, 2025·11m - 89
Could Alcohol Be Banned Again?
Aug 13, 2025·16m - 90
Rehab! No. No..... Maybe?
Aug 10, 2025·47m - 91
New! Sober Awkward Top Ten: 10 x Ways to Stop Alcohol Cravings
Aug 8, 2025·16m - 92
What Pressure is Our Boozing Putting on A&E?
Aug 6, 2025·12m - 93
So… Booze, We Need to Talk!
Aug 3, 2025·36m - 94
NEW! Sober Awkward Top Ten! 10 x SMALL Changes that make a HUGE Difference
Aug 1, 2025·14m - 95
What do I do if my partner still drinks?!
Jul 30, 2025·14m - 96
HSP – A Highly Sensitive Sobriety
Jul 27, 2025·52m - 97
NEW! Sober Awkward Top Ten! 10 x Weird Side Effects of Going Sober
Jul 25, 2025·12m - 98
Why whether drunk or sober Vic HATES camping!
Jul 23, 2025·9m - 99
Yumi Stynes - Replacing Booze With Real Connection
Jul 20, 2025·46m - 100
How is alcohol affecting my sleep?
Jul 16, 2025·13m - 101
Swapping “Why did you stop drinking?” to “Why did you start?”
Jul 13, 2025·45m - 102
Why escaping the Comfort Zone is so Rewarding!
Jul 9, 2025·15m - 103
Bryony Gordon: From Mad Girl to Sober Royalty
Jul 6, 2025·50m - 104
Is it Time to Step out of the Comfort Zone?
Jul 2, 2025·13m - 105
Sober July? Here’s What Happens to Your Body When You Quit Booze
Jun 29, 2025·45m - 106
Is Your Sober Birthday Bigger Than Your Actual Birthday?
Jun 25, 2025·26m - 107
Imposter Syndrome Since Going Sober?
Jun 22, 2025·1h - 108
How to Celebrate your Soberversary
Jun 18, 2025·20m - 109
I'm Not Alcoholic Enough to Stop
Jun 15, 2025·40m - 110
Confessions of a Social Butterfly!
Jun 11, 2025·16m - 111
The Big Booze Con – Have We All Been Played?
Jun 8, 2025·41m - 112
Are you a People Pleaser?
Jun 4, 2025·22m - 113
Sobriety Capital – Gathering Your Tools for the Road Ahead - with Jean McCarthy
Jun 1, 2025·49m - 114
University - Did We Drink Away Our Potential?
May 28, 2025·22m - 115
Sobriety? But What About YOLO?
May 25, 2025·42m - 116
Do You Remember Anything About University?
May 21, 2025·26m - 117
Davinia Taylor: From Boozy Nights to Biohacking Brilliance
May 18, 2025·51m - 118
Grief - How to help out rather than pass out
May 14, 2025·17m - 119
How Is Your Gut Health Linked to Your Sobriety?
May 12, 2025·49m - 120
Coping with Grief - without Drinking.
May 7, 2025·20m - 121
Sober, Shouty and Still Showing Up - Vic chats everything 'Mumming'
May 4, 2025·38m - 122
Why did we Never Learn?
Apr 30, 2025·12m - 123
Fentanyl: The Drug that Kills One American Every Seven Minutes with Richard Taite
Apr 27, 2025·27m - 124
A Lesson in Drinking
Apr 23, 2025·8m - 125
Is Alcoholism In The Blood? - With Arabella Byrne
Apr 20, 2025·48m - 126
What is Keeping You from STAYING Sober?
Apr 16, 2025·14m - 127
Part 2: Learning to Love the Skin I’m In (Or At Least Try)
Apr 13, 2025·32m - 128
Should We Tell Our Teens About Our Wild Past?
Apr 9, 2025·31m - 129
Part 1: I’m Sober… So Why Do I Still Hate My Body?
Apr 6, 2025·40m - 130
The Power of Open Conversations with Teens
Apr 2, 2025·20m - 131
'Why Alcohol Advertising is Legal Lying' with Anna Donaghey
Mar 30, 2025·47m - 132
How You Can Stay Sober Whilst Parenting
Mar 26, 2025·11m - 133
The Fatboy Slim Episode of Sober Awkward!
Mar 24, 2025·34m - 134
Do You Stop Maturing When You Start Drinking Booze?
Mar 23, 2025·40m - 135
Why the Shift to Parenthood often Leads to Over Drinking
Mar 19, 2025·12m - 136
Why Does Trauma lead to Addiction?
Mar 16, 2025·39m - 137
What You Might Be Called When You Quit Drinking
Mar 12, 2025·24m - 138
Why Isn't My Life Perfect Now I'm Sober?
Mar 9, 2025·50m - 139
Labels in Sobriety: What Are They and Do We Need Them?
Mar 5, 2025·20m - 140
The Awkward Art of Human Connection
Mar 2, 2025·41m - 141
Re-Release: Coming out and Going Out - Alcohol and the LGBTQ+ Community
Feb 26, 2025·40m - 142
Understanding The Connections Between Porn Addiction and Alcohol Addiction - with Jeremy Lipkowitz
Feb 23, 2025·42m - 143
The ONLY good thing to come out of a Hangover
Feb 19, 2025·9m - 144
Drink Spiking: The Shocking Truth
Feb 16, 2025·38m - 145
A Retrospective - Booze, Balls, and Big Nights: Alcohol and Sport
Feb 12, 2025·17m - 146
The Worst Day of My Sobriety - Hamish (awkwardly) Reveals All
Feb 9, 2025·40m - 147
Drinking Culture at Airports and on Flights
Feb 5, 2025·23m - 148
Embracing the Awkward: A Chat with Maz Compton
Feb 2, 2025·58m - 149
Vic's Story
Jan 29, 2025·16m - 150
Beyond Dry January: Staying Sober once the hype dies down.
Jan 26, 2025·48m - 151
Why YOUR Sobriety Story is Worth Sharing
Jan 22, 2025·9m - 152
Ulrika Jonsson - ‘Getting To Know Myself Now I’m Sober!’
Jan 19, 2025·54m - 153
Hanging with the cool kids - Why sobriety is 'Lit'
Jan 15, 2025·13m - 154
Considering Moderation? Why One Will Hurt!
Jan 12, 2025·51m - 155
Why Going Sober is More Punk than Boring!
Jan 8, 2025·17m - 156
How to Live without Regrets
Jan 5, 2025·41m - 157
Sport x Alcohol: Can I Do One Without the Other?
Jan 2, 2025·22m - 158
Hungover? How to Kick Start Sobriety in 2025!!
Dec 31, 2024·47m - 159
The Sober Christmas Elf
Dec 25, 2024·8m - 160
Surviving Christmas Day!
Dec 24, 2024·44m - 161
How to Set Boundaries in Your Sobriety
Dec 18, 2024·14m - 162
Super Model Paul Sculfor: Why the First Step is the Hardest
Dec 15, 2024·45m - 163
Why Am I Losing Some Friendships in My Sobriety?
Dec 11, 2024·16m - 164
When Drinking Booze is a Tradition
Dec 8, 2024·40m - 165
The Big UK Sobriety Challenge
Dec 4, 2024·9m - 166
What is Methanol Poisoning?
Dec 1, 2024·36m - 167
Why Finding New Ways To Celebrate and Commiserate is The Key to Your Sobriety
Nov 27, 2024·19m - 168
How to Speak to Teenagers about Alcohol with Paul Dillon
Nov 24, 2024·42m - 169
The Secret to Ridding Ourselves of Our Drinking Shame
Nov 20, 2024·20m - 170
Does Working Away From Home Increase Drinking Habits?
Nov 17, 2024·57m - 171
Why the AF Industry is Booming
Nov 13, 2024·14m - 172
Is it a Lapse or a Relapse?
Nov 10, 2024·45m - 173
Is having an AF Beer ok?
Nov 6, 2024·17m - 174
I'm Sober! Why Do I Keep Getting Drinking Dreams?!
Nov 3, 2024·48m - 175
Why quitting booze means you can go the posh restaurant!
Oct 30, 2024·15m - 176
Quit? Me? Why? Part 2 - Helping People That Don't Get Hangovers.
Oct 27, 2024·42m - 177
It's all about the money!
Oct 23, 2024·18m - 178
Quit? Me? Why? Part 1 - I Don't Even Get Hangovers!
Oct 20, 2024·47m - 179
Why remembering is much more satisfying than forgetting!
Oct 16, 2024·15m - 180
Wakes, Funerals, Grief and Booze
Oct 13, 2024·48m - 181
What's happening in a Blackout?
Oct 9, 2024·12m - 182
Cigarettes and Alcohol
Oct 6, 2024·42m - 183
How letting it all out can free you from the problem
Oct 2, 2024·17m - 184
Getting Loaded with James Brown: Founder of Loaded Magazine
Sep 29, 2024·55m - 185
Do Men Bottle things up?
Sep 25, 2024·16m - 186
So, What Really Happens in Therapy? Part 2
Sep 22, 2024·31m - 187
Learning to Extrovert without taking a sip
Sep 18, 2024·19m - 188
So, What really Happens in Therapy? Part 1
Sep 15, 2024·47m - 189
Were you an Introvert before booze?
Sep 11, 2024·19m - 190
Can Drinking Alcohol in Early Pregnancy Harm the Baby?
Sep 8, 2024·48m - 191
How Sleeping around really made us feel...
Sep 4, 2024·17m - 192
Alcoholism: The Only Disease That You Recover Stronger From
Sep 1, 2024·40m - 193
Casual Shagging!
Aug 28, 2024·13m - 194
Millie Mackintosh: Navigating the Difficulties of a Second Year's Sobriety
Aug 25, 2024·41m - 195
Can you Break the Cycle?
Aug 21, 2024·19m - 196
Drink Driving - Why One Standard Drink is One too Many
Aug 18, 2024·47m - 197
Do you think your Drinking Habit is Generational?
Aug 14, 2024·17m - 198
Enticed by the Craft Beer Industry
Aug 11, 2024·31m - 199
Does your Skin really look Younger when you quit Drinking?
Aug 7, 2024·18m - 200
How to Keep Going Year after Year...
Aug 4, 2024·54m - 201
Does Sobriety Look Good on You?
Jul 31, 2024·11m - 202
The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!
Jul 28, 2024·35m - 203
Can I Say No to Going Out?
Jul 24, 2024·17m - 204
How to Keep Your Social Battery Charged in Your Sobriety
Jul 21, 2024·50m - 205
How to Plan for a Big Event
Jul 17, 2024·17m - 206
Is Trauma The Core of Your Over Drinking and How Can We Cure It?
Jul 14, 2024·40m - 207
What do I Do if I Don't Drink?
Jul 10, 2024·18m - 208
Are you Lying About Your Alcohol Consumption?
Jul 7, 2024·40m - 209
Why finding a hobby will help you stay sober...
Jul 3, 2024·12m - 210
What Does Giving Up Alcohol Add to Your Life?
Jun 30, 2024·36m - 211
How Saying No Builds Confidence.
Jun 26, 2024·15m - 212
When You Feel Like You're Disappointing the Family....
Jun 23, 2024·53m - 213
Did you Give in to Peer Pressure?
Jun 19, 2024·15m - 214
What Causes Pub Fights and One Punch Attacks?
Jun 16, 2024·36m - 215
Does it matter what I label myself?
Jun 12, 2024·10m - 216
Just Look How Far You've Come!
Jun 9, 2024·38m - 217
Am I Sober Curious?
Jun 5, 2024·15m - 218
Joe Williams: Finding My Purpose Through Sobriety
Jun 2, 2024·59m - 219
I'm Not Crying, You're Crying
May 29, 2024·11m - 220
How to Make Time Your Biggest Motivator
May 26, 2024·43m - 221
Why Lucy Left the Podcast
May 22, 2024·21m - 222
Did Years of Drinking Damage My Brain?
May 19, 2024·33m - 223
The Science Behind Cravings and How to Overcome Them
May 15, 2024·20m - 224
Does Building Self-Esteem in Teens stop them Leaning on Booze?
May 12, 2024·42m - 225
The Worst Thing I Did Whilst Drunk Around Colleagues Was...
May 8, 2024·11m - 226
Are you a Beer Bully?
May 5, 2024·44m - 227
Which Triggers You Need to be Aware of to Avoid a Relapse
May 1, 2024·15m - 228
Feeling Rejected? Here's What You Need to Do!
Apr 28, 2024·1h 6m - 229
Signs That Your Home Drinking Has Become a Problem
Apr 24, 2024·14m - 230
Why Water is at the Centre of a Long Lasting Sobriety
Apr 21, 2024·1h - 231
What are the Long Term Effects on your Body of Binge Drinking?
Apr 17, 2024·12m - 232
Why Do Famous People Often Struggle With Addiction?
Apr 14, 2024·1h - 233
When Vic and Lucy Launched Cuppa!
Apr 10, 2024·8m - 234
Are you Blaming Others for Your Bad Choices?
Apr 7, 2024·41m - 235
Dating Tips with Faye Laurence
Apr 3, 2024·21m - 236
The Shame Shed Returns - Drunk Texting and Online Shopping
Mar 31, 2024·36m - 237
Holiday tips for the Sober Curious
Mar 27, 2024·8m - 238
Osher Günsberg: How Sobriety Saved My Life
Mar 24, 2024·1h 14m - 239
The Horrors of Drinking Holidays Past
Mar 20, 2024·20m - 240
Getting to Know the Person You Were Before Booze
Mar 17, 2024·47m - 241
Hangxiety - medical or emotional?
Mar 13, 2024·8m - 242
WARNING! How Going Cold Turkey Could Kill You!
Mar 10, 2024·34m - 243
Can Hangovers Change?
Mar 6, 2024·12m - 244
Is Sobriety Boring?
Mar 3, 2024·46m - 245
Coming out and Going Out - Alcohol and the LGBTQ+ Community
Mar 1, 2024·40m - 246
Choosing Function over Disfunction.
Feb 28, 2024·12m - 247
Is booze causing my Anxiety?
Feb 25, 2024·47m - 248
Identifying the Functional drinker.
Feb 21, 2024·10m - 249
How to Still be Confident After Going Sober
Feb 18, 2024·56m - 250
Can looking back help you move on from booze?
Feb 14, 2024·5m - 251
Live interview with Jean McCarthy
Feb 11, 2024·52m - 252
How Lucy met Vic and gave up booze.
Feb 7, 2024·8m - 253
The Alarming Link Between Alcohol and Cancer
Feb 4, 2024·45m - 254
Grog Bog
Jan 31, 2024·3m - 255
'A Thousand Wasted Sundays' is Out!!!
Jan 29, 2024·50m - 256
Unsupportive Mates?
Jan 24, 2024·9m - 257
FOMO - Fear of Missing Out.
Jan 21, 2024·45m - 258
Under the Influence
Jan 17, 2024·2m - 259
Cravings
Jan 14, 2024·45m - 260
Lockdown Pissed Versus Lockdown Sober
Jan 10, 2024·6m - 261
But, Society says drinking is normal?
Jan 7, 2024·33m - 262
The Pros and Cons of Labelling Yourself an 'Alcoholic'
Jan 3, 2024·6m - 263
Happy New Year! Is It Time to Give Up Booze?
Dec 31, 2023·50m - 264
The Vocabulary of Sobriety
Dec 27, 2023·12m - 265
The Sober Awkward Christmas Elf!
Dec 24, 2023·8m - 266
Sober Christmas?! Help!
Dec 23, 2023·43m - 267
Conventional (and Unconventional!) Sober Christmas Tips!
Dec 20, 2023·5m - 268
In the Summertime...(or wintertime!)
Dec 17, 2023·53m - 269
Is My Drinking 'Bad' Enough to Get Help?
Dec 13, 2023·10m - 270
Lee Mack: Because Being Vegan Wasn't Sanctimonious Enough!
Dec 10, 2023·54m - 271
Dealing with Triggers
Dec 6, 2023·12m - 272
Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away
Dec 3, 2023·40m - 273
Does 20 years of binge drinking leave you traumatised?
Nov 29, 2023·12m - 274
Can Alcohol Destroy Relationships?
Nov 26, 2023·51m - 275
William Porter chats about Alcohol and Sleep
Nov 22, 2023·11m - 276
About Last Night....
Nov 22, 2023·13m - 277
Alcohol and the Armed Forces
Nov 19, 2023·1h 5m - 278
The Drinking Fantasy - with William Porter
Nov 15, 2023·13m - 279
Workplace Drinking Cultures
Nov 12, 2023·41m - 280
How Repeating Risky Behaviour Makes You Drink More
Nov 8, 2023·12m - 281
Pissed-up Abroad
Nov 5, 2023·43m - 282
When Taking Risk Leads to Injury
Nov 1, 2023·12m - 283
Creating your own Sober Community
Oct 29, 2023·40m - 284
Does Sobriety make you more Eco Friendly?
Oct 25, 2023·12m - 285
Ziggy Alberts: The Power of a Positive No
Oct 22, 2023·1h 6m - 286
Some Surprising Sobriety Benefits
Oct 18, 2023·13m - 287
Gambling - Addiction by Design?
Oct 15, 2023·43m - 288
How to Redefine Fun...
Oct 11, 2023·12m - 289
How Alcohol is Tricking Your Primal Needs
Oct 8, 2023·37m - 290
How Do I Socialise without Alcohol?
Oct 4, 2023·11m - 291
ADHD and Alcohol with Dr Alex Conner
Oct 1, 2023·55m - 292
The Moment Vic found her Sober Community
Sep 27, 2023·12m - 293
Why 'Just Giving Up' Isn't Always Enough
Sep 24, 2023·37m - 294
The Importance Making Sober Mates
Sep 20, 2023·12m - 295
Booze on the Box
Sep 17, 2023·45m - 296
Parents! It's Never Too Late to Give Up
Sep 13, 2023·6m - 297
How do I find the motivation to carry on?
Sep 10, 2023·41m - 298
The Dangers of Mummy Wine Culture
Sep 6, 2023·4m - 299
Learning to Parent Yourself Before Parenting Others
Sep 3, 2023·49m - 300
The Functional Drinker
Aug 30, 2023·5m - 301
Reputation Party Animal
Aug 27, 2023·56m - 302
The Origins Of Vic's Podium EXPLAINED!
Aug 23, 2023·2m - 303
Millie Mackintosh: From Reality TV to Alcohol Free
Aug 20, 2023·52m - 304
The Roles of Depression and Anxiety in Binge Drinking
Aug 16, 2023·3m - 305
How Do I Stop Drinking?
Aug 13, 2023·49m - 306
Vic's Sister's Big Lesson from 22 Years of AA
Aug 9, 2023·6m - 307
Alcohol and Menopause
Aug 6, 2023·46m - 308
Losing the Battle Against Moderation
Aug 2, 2023·6m - 309
Improving Your Skin From the Inside Out
Jul 30, 2023·36m - 310
How To Answer the 'Why Aren't You Drinking?' Question
Jul 26, 2023·6m - 311
Fatboy Slim: From Big Beat to Sobriety
Jul 23, 2023·33m - 312
How and When To Tell People You Have Gone Sober
Jul 19, 2023·11m - 313
Sober Dancing
Jul 16, 2023·47m - 314
Why Can't I Be A Normal Drinker?
Jul 12, 2023·10m - 315
The Highs and Lows of Your First Year Sober
Jul 9, 2023·53m - 316
The Moment You Realise You Need To Go Sober
Jul 5, 2023·9m - 317
Sober on Tinder
Jul 2, 2023·55m - 318
Having a Month off?
Jun 25, 2023·39m - 319
Boozy Weekender?
Jun 18, 2023·39m - 320
Red Flags!
Jun 11, 2023·1h - 321
Alcohol & Food
Jun 4, 2023·47m - 322
Searching for Dopamine
May 28, 2023·55m - 323
Bonus Episode! - Lonely in Sobriety?
May 25, 2023·46m - 324
Drugs
May 14, 2023·1h 1m - 325
Getting Spiritual?
May 7, 2023·53m - 326
Free Booze
Apr 30, 2023·53m - 327
Would Prohibition Work Today?
Apr 23, 2023·44m - 328
Accident & Emergency
Apr 16, 2023·43m - 329
Help! My Partner Still Drinks.
Apr 9, 2023·51m - 330
Camping
Apr 2, 2023·50m - 331
The Sugar Episode
Mar 26, 2023·55m - 332
Sleep
Mar 19, 2023·51m - 333
The Soberversary
Mar 12, 2023·54m - 334
The University Years
Mar 5, 2023·54m - 335
Stepping out of the Comfort Zone
Feb 26, 2023·53m - 336
Grief
Feb 19, 2023·50m - 337
The People Pleaser
Feb 12, 2023·1h 8m - 338
A Lesson in Drinking
Feb 5, 2023·45m - 339
Talking to Teens About Booze
Jan 29, 2023·59m - 340
Becoming a Parent
Jan 22, 2023·58m - 341
Why One Will Hurt
Jan 15, 2023·55m - 342
Labels
Jan 8, 2023·46m - 343
The Hangover Cure!
Dec 31, 2022·1h 18m - 344
Bonus Episode! - Cravings with William Porter
Dec 23, 2022·54m - 345
The Christmas Special
Dec 18, 2022·52m - 346
Loud & Proud
Dec 11, 2022·35m - 347
A Sober Revolution
Dec 4, 2022·42m - 348
After the Game
Nov 27, 2022·41m - 349
High Flying or Flying High
Nov 20, 2022·45m - 350
Friendship - Part 2
Nov 13, 2022·31m - 351
Friendship - Part 1
Nov 6, 2022·44m - 352
Making New Traditions
Oct 30, 2022·42m - 353
The Shame Shed
Oct 23, 2022·42m - 354
The Alcohol Free Industry
Oct 16, 2022·43m - 355
Sobriety Suits You!
Oct 9, 2022·40m - 356
Peer Pressure
Oct 2, 2022·40m - 357
The Big Event
Sep 25, 2022·41m - 358
Bottling Things Up
Sep 18, 2022·39m - 359
Blackout!
Sep 11, 2022·38m - 360
Sober Hobbies
Sep 4, 2022·40m - 361
One Night Stand
Aug 28, 2022·40m - 362
The Sober Extrovert
Aug 21, 2022·47m - 363
Generational Change
Aug 14, 2022·42m - 364
Liquid Gold
Aug 7, 2022·40m - 365
Am I Sober Curious?
Jul 30, 2022·42m - 366
Change
Jul 5, 2022·1h 3m - 367
The Cravings Toolkit
Jun 20, 2022·1h 10m - 368
A Drinking Career
Jun 8, 2022·1h 9m - 369
Relapse!
May 22, 2022·1h 10m - 370
Behind Closed Doors
May 9, 2022·1h 22m - 371
The Healing Body
Apr 26, 2022·1h 17m - 372
Sober Dating with Faye Lawrence
Mar 29, 2022·1h 18m - 373
The Sober Holiday
Mar 8, 2022·1h 9m - 374
Hangxiety
Feb 15, 2022·1h 23m - 375
The Dangers of Highly Functioning
Feb 1, 2022·1h 3m - 376
Shame with Sarah Drage
Jan 17, 2022·1h 14m - 377
Your First 100 Days of Sobriety
Jan 1, 2022·1h 21m - 378
A Merry AF Christmas?
Dec 14, 2021·1h 21m - 379
How People Help or Hinder Your Sobriety.
Nov 30, 2021·1h 20m - 380
Alcohol and the Pandemic
Nov 16, 2021·1h 17m - 381
The Impact of Words
Nov 2, 2021·1h 4m - 382
Last Orders with Sober Dave
Oct 20, 2021·1h 14m - 383
Understanding You Are Worthy of Help.
Oct 5, 2021·1h 14m - 384
The Sober Hangover
Sep 21, 2021·1h 6m - 385
A Day in the Life of a Drinker - with William Porter
Sep 7, 2021·1h 18m - 386
Risk!
Aug 24, 2021·1h 14m - 387
Sobriety - The Gift That Keeps On Giving!
Aug 16, 2021·1h 15m - 388
Guide To Your First Sober Shindig
Jul 27, 2021·1h 4m - 389
Surviving a Sober Society
Jul 14, 2021·1h 3m - 390
From Tequila Shots to Tiny Tots!
Jun 15, 2021·1h 9m - 391
Uncanny Similarities
Jun 1, 2021·1h 10m - 392
The Moderation Pixie
May 18, 2021·59m - 393
Boredom, boring, bored, bored, bored!
May 5, 2021·52m - 394
Telling People
Apr 20, 2021·47m - 395
Alcohol Ain’t My Mate!
Apr 13, 2021·46m