Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
204 episodes listed below
PRESS PLAY
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I’m Shaela. A wife, mom, and someone who deeply loves Je...
Short reviews from the PlayNext desk, based on the episodes we processed.
A faith-led home-health reset that favors small swaps over an all-or-nothing overhaul.
The episode shifts from workouts and nutrition to home health and the air, water, and cookware people live with every day. It treats that shift less like a grand reset and more like a steady reminder to slow down, avoid spiraling, and make changes one at a time.
A faith-first health talk that treats shame, distraction, and isolation as the real obstacles to getting stronger.
This episode treats health as a spiritual pressure point for Christian women, arguing that shame has crowded out strength and that the church has not always handled the conversation well.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Shayla, host of Simple Fitness Habits, examines 75 Hard, a 75-day challenge requiring two daily workouts, an outdoor workout, a diet, about a gallon of water, 10 nonfiction pages, daily progress photos, and restarting after any missed rule.
The host explains why she doesn't cycle sync her workouts and advocates for training for life instead.
The host introduces a weekly business meeting with God as a stabilizing practice, then transitions to the show's focus on faith-filled fitness and nutrition habits.
Shayla uses her breast cancer diagnosis to explain why she started looking at home health, including cookware, water, and coffee, instead of only workouts and nutrition.
This episode explains what micro workouts are, why they are trending, and how women can use them to build consistency in their fitness routine.
The host shares how to stay anchored in fitness habits during hard seasons, blending practical advice with faith-based motivation.
Shayla explains why forgetting the dishwasher does not require abandoning a family routine.
Faith-based fitness coach challenges church to wake up to the spiritual importance of physical health.
Shayla Daugherty presents four protein strategies for busy moms, including doubling dinner meat and aiming for 120 grams daily.
Simple Fitness Habits host Shayla Daugherty and exercise physiologist Jen Lormand address pee leaks, prolapse, core strength, and pelvic-floor dysfunction.
The host introduces a hand-portion nutrition method and shares her faith-based approach to sustainable fitness habits.
The episode discusses why calorie counting is ineffective for Christian women and offers faith-aligned alternatives for fitness and nutrition.
The episode discusses the pitfalls of calorie counting and offers a better approach to nutrition tracking for sustainable health.
The host discusses the challenge of planning lunch and introduces her podcast focused on simple, sustainable fitness and nutrition habits with a faith-based approach.
A conversation with a dietitian about overcoming perfectionism in fitness and eating habits through faith.
Elizabeth McCravy, a Nashville website designer and business coach, explains how vision casting can guide family, business, and wellness decisions.