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Siim Land Podcast

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Longevity thinking with mechanisms attached.

The gist

Siim Land Podcast treats healthspan as a system of genetics, lifestyle, biology, and training choices. Recent episodes move from neurofeedback and brain scans to grandmother hypothesis anthropology, omega-3 evolution, exercise rankings, and lifestyle myths about extreme old age.

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About Siim Land Podcast

Siim Land Podcast is a research-forward health and longevity show that treats the body as a set of trainable, measurable systems. The center of gravity is healthspan. Recent episodes move between the brain, lifespan genetics, exercise selection, omega-3 biology, and the evolutionary reasons humans age the way they do. The show is curious without being loose. It asks guests to explain mechanisms, then brings the discussion back to practical choices. A conversation with Dr. Andrew connects brain scans, neurofeedback, executive function, sleep, anxiety, and the idea that people can understand their regulatory resources more clearly. That thread gives the show one of its recurring strengths: personal optimization is discussed as physiology, not just motivation. Other episodes zoom out. Dr Kristen discusses the grandmother hypothesis, adult mortality, fertility, caregiving, and why human childhood creates unusual demands on families. Dr Uri discusses how lifestyle and genetics interact in lifespan, including why good habits may help people reach genetic potential without necessarily moving the outer ceiling of human life. The show also tests popular longevity folklore. A ranking episode pushes back on the idea that smoking, neglecting exercise, and relying on lucky ancestry is a serious plan for reaching extreme age. Solo videos bring a more direct, tier-list style, comparing zone two cardio, dead hangs, kettlebell swings, rope climbs, sprints, pull-ups, and other exercises through the lens of long-term function. Nutrition and evolution show up through omega-3s, DHA, cranial capacity, and marine food systems. Technology enters through Chris Dancy, whose story links tracking, screens, behavior change, aging, and the quality of life in the present. Across these episodes, the show favors mechanisms over slogans. It is strongest when connecting research papers, backstories, and practical health decisions. The pacing is plainspoken and question-led. The result is a longevity feed for people who want fewer wellness vibes and more biological reasoning.

Made for: Suited to healthspan-focused listeners who like physiology, exercise selection, nutrition, brain optimization, and aging research explained in practical terms. It works best for people comfortable with scientific uncertainty and long-form discussion.

What sets it apart: The show combines interviews with direct ranking-style solo episodes, so big theories about aging sit beside concrete calls on exercises, lifestyle factors, and interventions. Its range stretches from neurofeedback and genetics to anthropology and omega-3 evolution without losing the healthspan focus.

In their own words

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Why you'd press play

A calf muscle becomes a metabolic lever, then your brain and lifespan get equally practical scrutiny.

Press play if you want

  • a seated calf raise explained all the way down to blood flow and glucose
  • brain-performance advice that admits caffeine and stimulants do not treat every brain alike
Read the full recommendation in PlayNext →
longevity and healthspanbrain scans and neurofeedbackgenetics versus lifestyleexercise rankingsomega-3s and DHAhuman evolution and caregivingbiohacking interventionssleep, anxiety, and executive function

Talks about

Health & FitnessMental Health

Best episodes of Siim Land Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

#493 - 100 Exercises Ranked for Maximum HealthspanFeb 21, 2026

A blunt map for training that lasts.

The episode sorts a hundred exercises through a health-and-longevity lens, and it starts well by treating zone two cardio as an underrated low-intensity option that still earns a place.

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Episodes

  1. 1

    #471 Ranking 100 Health Biomarkers (Most to Least Important)

    ·1h 43m
  2. 2

    #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

    ·1h 5m
  3. 3

    #450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz

    ·1h 7m
  4. 4

    #449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A

    ·1h 12m
  5. 5

    #448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

    ·1h
  6. 6

    #497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

    ·53m
  7. 7

    #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

    ·1h 13m
  8. 8

    #495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

    ·1h 3m
  9. 9

    #494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

    ·1h 27m
  10. 10

    #493 - 100 Exercises Ranked for Maximum Healthspan

    ·1h 13m
  11. 11

    #492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

    ·40m
  12. 12

    #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

    ·45m
  13. 13

    #490 How to Get Fitter As You Age - Dr Elie Abirached

    ·1h 8m
  14. 14

    #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

    ·1h 5m
  15. 15

    #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

    ·36m
  16. 16

    #486 My 2026 Longevity Routine (Full Breakdown)

    ·1h 6m
  17. 17

    #485 The Ultimate Health Superpodcast (Best Clips of 2025)

    ·4h 52m
  18. 18

    #484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

    ·1h 35m
  19. 19

    #483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

    ·52m
  20. 20

    #482 Why Scientists Believe Lithium May Be a Longevity Molecule

    ·1h 2m
  21. 21

    #481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

    ·1h
  22. 22

    #480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

    ·59m
  23. 23

    #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

    ·1h 4m
  24. 24

    #478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

    ·59m
  25. 25

    #477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

    ·1h 1m
  26. 26

    #476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

    ·1h 7m
  27. 27

    #475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

    ·48m
  28. 28

    #474 Longevity Supplements Ranked From Best to Worst

    ·37m
  29. 29

    #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

    ·38m
  30. 30

    #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

    ·34m
  31. 31

    #402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

    ·45m
  32. 32

    #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

    ·45m
  33. 33

    #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

    ·1h 7m
  34. 34

    #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

    Dr. Kristen Hawkes explains why human females live long past menopause while our closest ape relatives usually don't.

    ·1h 19m·5 clips
  35. 35

    #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

    The soleus muscle can burn 300% more energy than treadmill jogging with a simple push-up movement.

    ·1h 16m·5 clips
  36. 36

    #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

    Dr.

    ·1h 12m
  37. 37

    #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

    Dr Mark Atkinson discusses how balancing the nervous system through physical health, including diet and exercise, is key to optimal mental and physical well-being.

    ·59m
  38. 38

    #473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

    Chris Dancy, known as the most connected man on earth, discusses how to slow down the perceived acceleration of life as we age by changing habits and mindset.

    ·1h 3m
  39. 39

    #472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

    Josh Mitteldorf discusses the evolutionary paradox of aging and how it may be a programmed process rather than an accident.

    ·1h 21m
  40. 40

    #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor

    A panel of health experts discuss the flaws in Western medicine's focus on disease treatment over prevention, the role of collagen induction in skin repair, and share their experiences at the IHO retreat in Chennai, India.

    ·57m
  41. 41

    #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

    ·1h 15m
  42. 42

    #469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

    ·1h 1m
  43. 43

    #468 Nutrition for a Longer Life: 2 PhDs Explain What Works

    ·2h 36m
  44. 44

    #467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

    ·1h 3m
  45. 45

    #466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

    ·57m
  46. 46

    #465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

    ·1h 1m
  47. 47

    #464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

    ·2h 37m
  48. 48

    #463 The Science of Detox with Dr. Anil Bajnath

    ·1h 35m
  49. 49

    #462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

    ·53m
  50. 50

    #461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

    ·2h 40m
  51. 51

    #460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

    ·50m
  52. 52

    #459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

    ·44m
  53. 53

    #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

    ·1h 6m
  54. 54

    #457 Top Oral Peptides for Tissue Regeneration and Healing

    ·1h 12m
  55. 55

    #456 Q&A at Vitalist Bay About Health and Longevity

    ·44m
  56. 56

    #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

    ·1h
  57. 57

    #454 25 Minutes to Make You Healthier Than 95% of People

    ·25m
  58. 58

    #453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

    ·59m
  59. 59

    #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

    ·1h 12m
  60. 60

    #451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

    ·54m
  61. 61

    #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

    ·1h
  62. 62

    #446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

    ·1h
  63. 63

    #445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

    ·1h 3m
  64. 64

    #444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

    ·1h 4m
  65. 65

    #443 Physionic on Longevity, Autophagy, Supplements, and More

    ·1h 8m
  66. 66

    #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

    ·45m
  67. 67

    #440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner

    ·1h 11m
  68. 68

    #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

    ·1h 28m
  69. 69

    #437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

    ·1h 21m
  70. 70

    #438 Skin Anti-Aging Masterclass with Dr Alexis Ortega

    ·1h 38m
  71. 71

    #436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr

    ·1h
  72. 72

    #435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

    ·55m
  73. 73

    #434 Longevity Doctor Reveals How Genetics Affect Your Longevity

    ·1h 19m
  74. 74

    #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

    ·3h 26m
  75. 75

    #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

    ·1h 51m
  76. 76

    #429 BOOST Your Testosterone NATURALLY with These Proven Methods!

    ·1h 4m
  77. 77

    #428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

    ·36m
  78. 78

    #427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

    ·1h 6m
  79. 79

    #426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

    ·1h 4m
  80. 80

    #425 I Ranked the Best Supplements - 200k Subscriber Livestream

    ·51m
  81. 81

    #424 How to Prevent Heart Disease - Dr Paddy Barrett

    ·1h 26m
  82. 82

    #423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

    ·1h 9m
  83. 83

    #422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

    ·1h 26m
  84. 84

    #421 Supplements That HARM Your Heart - Q&A

    ·44m
  85. 85

    #420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

    ·1h 5m
  86. 86

    #419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

    ·1h 52m
  87. 87

    #418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

    ·1h 8m
  88. 88

    #417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

    ·1h 1m
  89. 89

    #416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

    ·41m
  90. 90

    #415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

    ·1h 26m
  91. 91

    #414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen

    ·49m
  92. 92

    #413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

    ·1h
  93. 93

    #412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

    ·47m
  94. 94

    #411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

    ·28m
  95. 95

    #410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast

    ·1h 6m
  96. 96

    #409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

    ·34m
  97. 97

    #408 Supplements That Kill Your Gains - Q&A

    ·38m
  98. 98

    #407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

    ·1h 12m
  99. 99

    #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

    ·1h 4m
  100. 100

    #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

    ·1h 4m
  101. 101

    #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

    Hidden gem

    Siim Land interviews Dr.

    Apr 10, 2026·1h 7m·4 clips
  102. 102

    #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

    Siim Land Podcast #499 examines Dr.

    Apr 3, 2026·1h 19m·5 clips
  103. 103

    #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

    Siim Land interviews physicist Uri Alon about a paper estimating that human lifespan is more than 50% heritable after correcting for early deaths from pneumonia, tuberculosis, poor nutrition, and poor hygiene.

    Mar 28, 2026·1h 5m·4 clips
  104. 104

    #497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

    Siim Land ranks 64 longevity interventions in Matt Caberlane's bracket, comparing lifestyle choices, pharmaceuticals, geroscience experiments, supplements, and biohacking protocols.

    Mar 22, 2026·53m·3 clips
  105. 105

    #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

    Dr.

    Mar 14, 2026·1h 13m
  106. 106

    #495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

    Mar 6, 2026·1h 3m
  107. 107

    #494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

    Feb 27, 2026·1h 27m
  108. 108

    #493 - 100 Exercises Ranked for Maximum Healthspan

    Hidden gem

    Siim Land ranks 100 exercises for health and longevity, starting with zone two cardio at 60 to 70% of maximum heart rate and barbell squats for lower-body strength, hip bone density, and spinal bone density.

    Feb 21, 2026·1h 13m·2 clips
  109. 109

    #492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

    Feb 14, 2026·40m
  110. 110

    #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

    Feb 8, 2026·45m
  111. 111

    #490 How to Get Fitter As You Age - Dr Elie Abirached

    Jan 31, 2026·1h 8m
  112. 112

    #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

    Jan 24, 2026·1h 5m
  113. 113

    #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor

    Jan 18, 2026·57m
  114. 114

    #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

    Jan 10, 2026·36m
  115. 115

    #486 My 2026 Longevity Routine (Full Breakdown)

    Jan 5, 2026·1h 6m
  116. 116

    #485 The Ultimate Health Superpodcast (Best Clips of 2025)

    Dec 28, 2025·4h 52m
  117. 117

    #484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

    Dec 22, 2025·1h 35m
  118. 118

    #483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

    Dec 13, 2025·52m
  119. 119

    #482 Why Scientists Believe Lithium May Be a Longevity Molecule

    Dec 5, 2025·1h 2m
  120. 120

    #481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

    Nov 29, 2025·1h
  121. 121

    #480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

    Nov 21, 2025·59m
  122. 122

    #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

    Nov 14, 2025·1h 4m
  123. 123

    #478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

    Nov 8, 2025·59m
  124. 124

    #477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

    Oct 31, 2025·1h 1m
  125. 125

    #476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

    Oct 24, 2025·1h 7m
  126. 126

    #475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

    Oct 18, 2025·48m
  127. 127

    #474 Longevity Supplements Ranked From Best to Worst

    Oct 10, 2025·37m
  128. 128

    #473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

    Oct 4, 2025·1h 3m
  129. 129

    #472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

    Sep 26, 2025·1h 21m
  130. 130

    #471 Ranking 100 Health Biomarkers (Most to Least Important)

    Sep 20, 2025·1h 43m
  131. 131

    #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

    Sep 12, 2025·1h 15m
  132. 132

    #469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

    Sep 5, 2025·1h 1m
  133. 133

    #468 Nutrition for a Longer Life: 2 PhDs Explain What Works

    Aug 29, 2025·2h 36m
  134. 134

    #467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

    Aug 23, 2025·1h 3m
  135. 135

    #466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

    Aug 16, 2025·57m
  136. 136

    #465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

    Aug 8, 2025·1h 1m
  137. 137

    #464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

    Aug 1, 2025·2h 37m
  138. 138

    #463 The Science of Detox with Dr. Anil Bajnath

    Jul 25, 2025·1h 35m
  139. 139

    #462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

    Jul 19, 2025·53m
  140. 140

    #461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

    Jul 12, 2025·2h 40m
  141. 141

    #460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

    Jul 6, 2025·50m
  142. 142

    #459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

    Jun 29, 2025·44m
  143. 143

    #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

    Jun 20, 2025·1h 6m
  144. 144

    #457 Top Oral Peptides for Tissue Regeneration and Healing

    Jun 13, 2025·1h 12m
  145. 145

    #456 Q&A at Vitalist Bay About Health and Longevity

    Jun 7, 2025·44m
  146. 146

    #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

    May 30, 2025·1h
  147. 147

    #454 25 Minutes to Make You Healthier Than 95% of People

    May 25, 2025·25m
  148. 148

    #453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

    May 16, 2025·59m
  149. 149

    #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

    May 9, 2025·1h 12m
  150. 150

    #451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

    May 2, 2025·54m
  151. 151

    #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

    May 12, 2024·1h 10m
  152. 152

    #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

    May 5, 2024·1h
  153. 153

    #398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

    Apr 28, 2024·1h 5m
  154. 154

    #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

    Apr 24, 2024·44m
  155. 155

    #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

    Apr 7, 2024·1h 23m
  156. 156

    #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

    Mar 30, 2024·40m
  157. 157

    #394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

    Mar 23, 2024·46m
  158. 158

    #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

    Mar 15, 2024·1h 38m
  159. 159

    #392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

    Mar 6, 2024·1h 42m
  160. 160

    #391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

    Feb 27, 2024·33m
  161. 161

    #390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

    Feb 20, 2024·1h 41m
  162. 162

    #389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

    Feb 10, 2024·1h 3m
  163. 163

    #388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

    Jan 20, 2024·1h 11m
  164. 164

    #387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

    Jan 3, 2024·31m
  165. 165

    #386 My Evidence Based Longevity Routine

    Dec 1, 2023·26m
  166. 166

    #385 How Many Calories for Longevity - Q&A While Working Out

    Nov 30, 2023·32m
  167. 167

    #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

    Nov 9, 2023·38m
  168. 168

    #383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

    Oct 30, 2023·1h 6m
  169. 169

    #382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

    Oct 26, 2023·41m
  170. 170

    #381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

    Oct 21, 2023·1h 33m
  171. 171

    #380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

    Oct 11, 2023·1h 16m
  172. 172

    #379 Demographic Future of Russia, China and the United States - Bradley Schurman

    Oct 7, 2023·57m
  173. 173

    #378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

    Sep 29, 2023·39m
  174. 174

    #377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

    Sep 24, 2023·54m
  175. 175

    #376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

    Sep 21, 2023·35m
  176. 176

    #375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

    Sep 7, 2023·1h 6m
  177. 177

    #374 Longevity Secrets of Centenarians - Dr Nir Barzilai

    Sep 2, 2023·48m
  178. 178

    #373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

    Aug 27, 2023·55m
  179. 179

    #372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

    Aug 22, 2023·1h 19m
  180. 180

    #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

    Aug 13, 2023·1h 29m
  181. 181

    #370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

    Aug 3, 2023·1h 40m
  182. 182

    #369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

    Jul 31, 2023·19m
  183. 183

    #368 The Ultimate Guide to Longevity Supplements

    Jul 2, 2023·45m
  184. 184

    #367 The Diet & Routine That Lowered My Age By 12 Years

    Jun 22, 2023·38m
  185. 185

    I Broke the World Record for Slowest Speed of Aging

    Jun 18, 2023·6m
  186. 186

    #366 The Supplements That Lowered My Age by 12 Years

    Jun 18, 2023·16m
  187. 187

    #365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

    Jun 4, 2023·32m
  188. 188

    #364 How I Plan to Live to 100 - My Strategy and Full Plan

    May 26, 2023·20m
  189. 189

    #363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen

    May 19, 2023·1h 4m
  190. 190

    #362 Full Guide to Exercise for Longevity - New Study Outlines

    May 17, 2023·16m
  191. 191

    #361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

    May 14, 2023·36m
  192. 192

    #360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

    May 6, 2023·30m
  193. 193

    #359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

    Apr 28, 2023·1h 20m
  194. 194

    #358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio

    Apr 22, 2023·49m
  195. 195

    #357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

    Apr 16, 2023·32m
  196. 196

    #356 Glycine for Longevity Masterclass

    Apr 10, 2023·20m
  197. 197

    #355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

    Apr 6, 2023·35m
  198. 198

    #354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

    Mar 31, 2023·33m
  199. 199

    #353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

    Mar 16, 2023·1h 32m
  200. 200

    #352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

    Mar 11, 2023·32m
  201. 201

    #351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

    Mar 3, 2023·27m
  202. 202

    #350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

    Feb 23, 2023·56m
  203. 203

    #349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

    Feb 17, 2023·31m
  204. 204

    #348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

    Feb 15, 2023·1h
  205. 205

    #347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

    Feb 6, 2023·31m
  206. 206

    #345 Best Supplement Stack for Sleep /w Matt Gallant

    Feb 4, 2023·1h 7m
  207. 207

    #346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

    Feb 4, 2023·29m
  208. 208

    #344 Sauna Frequently Asked Questions w/ Inka Land

    Jan 19, 2023·27m
  209. 209

    #343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

    Jan 9, 2023·29m
  210. 210

    #342 How to Fix Your Circadian Rhythm

    Dec 30, 2022·38m
  211. 211

    #341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio

    Dec 27, 2022·36m
  212. 212

    #340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

    Dec 17, 2022·23m
  213. 213

    #339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land

    Dec 6, 2022·31m
  214. 214

    #338 Is Dairy Estrogenic - Siim Land Q&A

    Dec 1, 2022·33m
  215. 215

    #337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land

    Nov 29, 2022·34m
  216. 216

    #336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land

    Nov 16, 2022·50m
  217. 217

    #335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

    Nov 8, 2022·52m
  218. 218

    #334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin

    Oct 30, 2022·29m
  219. 219

    #333 World’s #1 Biohack for Longevity

    Oct 24, 2022·1h 12m
  220. 220

    #332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene

    Oct 21, 2022·1h 9m
  221. 221

    #331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A

    Oct 17, 2022·29m
  222. 222

    #330 The 7 Tenets of Aging - Dr Sandra Kaufmann

    Oct 6, 2022·1h 11m
  223. 223

    #329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A

    Sep 28, 2022·39m
  224. 224

    #328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

    Sep 23, 2022·1h 6m
  225. 225

    #327 My Wife Analyses My DNA Test - Do I Have Good Genes

    Sep 12, 2022·40m
  226. 226

    #326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A

    Sep 6, 2022·32m
  227. 227

    #325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting

    Aug 31, 2022·45m
  228. 228

    #324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)

    Aug 22, 2022·39m
  229. 229

    #323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald

    Aug 16, 2022·1h 2m
  230. 230

    #322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

    Aug 9, 2022·1h 13m
  231. 231

    #321 New Longevity Research About NMN and SIRT6 - Alan Graves

    Aug 2, 2022·55m
  232. 232

    #320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More

    Jul 29, 2022·25m
  233. 233

    #319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land

    Jul 19, 2022·38m
  234. 234

    #318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc

    Jun 30, 2022·28m
  235. 235

    #317 Life Lessons From a Roman Emperor - Donald Robertson

    Jun 19, 2022·1h 10m
  236. 236

    #316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo

    Jun 15, 2022·14m
  237. 237

    #315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio

    Jun 7, 2022·50m
  238. 238

    #314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More

    May 31, 2022·36m
  239. 239

    #313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

    May 14, 2022·34m
  240. 240

    #311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon

    Apr 25, 2022·52m
  241. 241

    #310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More

    Apr 13, 2022·32m
  242. 242

    #309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp

    Apr 11, 2022·23m
  243. 243

    #307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina

    Apr 4, 2022·51m
  244. 244

    #308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

    Apr 4, 2022·47m
  245. 245

    #306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess

    Mar 25, 2022·48m
  246. 246

    #305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion

    Mar 17, 2022·44m
  247. 247

    #304 Natural Skin Care for Glowing Skin - Andy Hnilo

    Mar 12, 2022·55m
  248. 248

    #303 Introduction to Microdosing and Psychedelics - Djai Baaten

    Mar 3, 2022·53m
  249. 249

    #301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

    Mar 2, 2022·30m
  250. 250

    #302 Is Willpower Fatigue Real - Menno Henselmans Part 2

    Mar 2, 2022·32m
  251. 251

    #300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

    Feb 28, 2022·30m
  252. 252

    #299 Why Fasting Slows Brain Aging - Mark Mattson

    Feb 22, 2022·1h 19m
  253. 253

    #298 Best Longevity Supplements Ranked Tierlist

    Feb 20, 2022·23m
  254. 254

    #297 How to Take NMN and Other Longevity Supplements - Alan Graves

    Feb 16, 2022·1h 1m
  255. 255

    #296 Spermidine Foods Associated with Lower Mortality - Siim Land

    Feb 13, 2022·10m
  256. 256

    #295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging

    Feb 10, 2022·16m
  257. 257

    #294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

    Feb 9, 2022·7m
  258. 258

    #293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

    Feb 6, 2022·1h 16m
  259. 259

    #292 5 Beginner Longevity Supplements to Take - Siim Land

    Feb 6, 2022·15m
  260. 260

    #291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

    Feb 3, 2022·53m
  261. 261

    #290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

    Feb 1, 2022·13m
  262. 262

    #289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

    Jan 31, 2022·21m
  263. 263

    #288 Red Light Therapy Full Guide - Siim Land

    Jan 29, 2022·28m
  264. 264

    #287 Full Deep Sleep Guide - How to Get More Deep Sleep

    Jan 24, 2022·39m
  265. 265

    #286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study

    Jan 23, 2022·11m
  266. 266

    #285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

    Jan 19, 2022·1h 12m
  267. 267

    #284 Things That Improve Focus Tier List

    Jan 16, 2022·28m
  268. 268

    #283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD

    Jan 11, 2022·1h 21m
  269. 269

    #282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

    Jan 3, 2022·1h 7m
  270. 270

    #281 How to Build Muscle and Strength FULL Guide

    Dec 29, 2021·44m
  271. 271

    #280 How to Get Enough Minerals from Diet with Siim Land

    Dec 22, 2021·59m
  272. 272

    #279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant

    Dec 15, 2021·1h 9m
  273. 273

    #278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

    Dec 8, 2021·1h 10m
  274. 274

    #277 Absorb More Minerals with Nanominerals - Barton Scott

    Nov 30, 2021·56m
  275. 275

    #276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

    Nov 24, 2021·1h 22m
  276. 276

    #275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

    Nov 17, 2021·48m
  277. 277

    #274 Why I Love Essential Amino Acids - Tim Gray and Siim Land

    Nov 10, 2021·1h 2m
  278. 278

    #273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

    Nov 3, 2021·1h
  279. 279

    #272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd

    Oct 28, 2021·58m
  280. 280

    #271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS

    Oct 22, 2021·46m
  281. 281

    #270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take

    Oct 16, 2021·51m
  282. 282

    #269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land

    Oct 9, 2021·1h 22m
  283. 283

    #268 Autophagy and NAD+ for Longevity - Dr Elena Seranova

    Oct 4, 2021·51m
  284. 284

    #267 Live Q&A with Siim Land

    Sep 27, 2021·31m
  285. 285

    #266 Siim‘s DNA Test Results on Self Decode 2.0

    Sep 22, 2021·1h 9m
  286. 286

    #265 How to Grow Young in the Next Few Decades - Sergey Young

    Sep 15, 2021·53m
  287. 287

    #264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More

    Sep 8, 2021·50m
  288. 288

    #263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup

    Aug 29, 2021·1h 22m
  289. 289

    #262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen

    Aug 23, 2021·58m
  290. 290

    #261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A

    Aug 18, 2021·1h 3m
  291. 291

    #260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast

    Aug 10, 2021·1h 23m
  292. 292

    #259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More

    Aug 3, 2021·55m
  293. 293

    #258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen

    Jul 27, 2021·1h 4m
  294. 294

    #257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova

    Jul 19, 2021·53m
  295. 295

    #256 Testosterone Replacement Therapy and Optimization - Saad Alam

    Jul 13, 2021·1h 2m
  296. 296

    #255 Supplements I Am Taking - Siim Land

    Jul 10, 2021·28m
  297. 297

    #254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow

    Jul 6, 2021·1h
  298. 298

    #253 Benefits of Red Light Therapy - Bryan Gohl

    Jun 30, 2021·1h 1m
  299. 299

    #252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

    Jun 24, 2021·58m
  300. 300

    #251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

    Jun 20, 2021·1h 19m
  301. 301

    #250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

    Jun 16, 2021·51m
  302. 302

    #249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

    Jun 10, 2021·1h 7m
  303. 303

    #248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

    Jun 2, 2021·23m
  304. 304

    #247 Intuitive Fasting and Eating - Dr Will Cole

    May 26, 2021·54m
  305. 305

    #246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

    May 22, 2021·1h 20m
  306. 306

    #245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

    May 17, 2021·48m
  307. 307

    #244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

    May 10, 2021·58m
  308. 308

    #232 The Role of Minerals in Health Q&A

    May 10, 2021·41m
  309. 309

    #243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

    May 4, 2021·1h 6m
  310. 310

    #242 Boost Your Energy and Become More Resilient - Shawn Wells

    Apr 30, 2021·1h 3m
  311. 311

    #241 Is Eating One Meal a Day Healthy - The Doctors Reaction

    Apr 27, 2021·31m
  312. 312

    #240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

    Apr 22, 2021·54m
  313. 313

    #239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

    Apr 17, 2021·1h 22m
  314. 314

    #238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

    Apr 13, 2021·56m
  315. 315

    #237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A

    Apr 9, 2021·55m
  316. 316

    #236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

    Apr 5, 2021·1h 10m
  317. 317

    #235 The Fasting Method - Megan Ramos

    Mar 29, 2021·59m
  318. 318

    #234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro

    Mar 24, 2021·1h 6m
  319. 319

    #233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

    Mar 21, 2021·1h 7m
  320. 320

    #231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

    Mar 9, 2021·52m
  321. 321

    #230 The Immunity Fix Webinar with Dr James DiNicolantonio

    Mar 1, 2021·39m
  322. 322

    #229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

    Feb 25, 2021·1h 1m
  323. 323

    #228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

    Feb 20, 2021·1h 3m
  324. 324

    #227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

    Feb 7, 2021·1h 9m
  325. 325

    #226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

    Jan 30, 2021·57m
  326. 326

    #225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

    Jan 26, 2021·57m
  327. 327

    #224 Siim Land About Autophagy, Hormesis and Immunity

    Jan 19, 2021·51m
  328. 328

    #223 Anti-Aging Gene Therapy - Liz Parish

    Jan 12, 2021·50m
  329. 329

    How to Get Back on Track for the New Year - Inside Europe Radio Interview

    Jan 9, 2021·8m
  330. 330

    #222 Difference Between Men and Women in Health Optimization - Sandra Porthan

    Jan 5, 2021·1h
  331. 331

    #221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A

    Jan 2, 2021·49m
  332. 332

    #220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me

    Dec 18, 2020·1h 2m
  333. 333

    #219 Autophagy, Sauna, Red Light, Hormesis

    Dec 16, 2020·34m
  334. 334

    #218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook

    Dec 7, 2020·52m
  335. 335

    #217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

    Nov 30, 2020·1h 4m
  336. 336

    #216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

    Nov 27, 2020·57m
  337. 337

    #215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

    Nov 21, 2020·1h 2m
  338. 338

    #214 Siim Land Interview Inside Europe Radio

    Nov 18, 2020·8m
  339. 339

    #213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

    Nov 15, 2020·56m
  340. 340

    #212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

    Nov 9, 2020·1h 9m
  341. 341

    #211 Stronger by Stress - The Roger Snipes Show

    Nov 5, 2020·1h 14m
  342. 342

    #210 The Immunity Fix - Dr James DiNicolantonio

    Oct 29, 2020·58m
  343. 343

    #209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

    Oct 24, 2020·1h 23m
  344. 344

    #208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

    Oct 19, 2020·1h 5m
  345. 345

    #207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

    Oct 9, 2020·1h 8m
  346. 346

    #206 Manage Stress with Meditation - Inka Immonen, MSc

    Oct 5, 2020·1h 1m
  347. 347

    #205 The Hierarchy of Health - Siim Land and John Woerner

    Sep 30, 2020·58m
  348. 348

    #204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

    Sep 25, 2020·1h 4m
  349. 349

    #203 Health Starts In Your Mouth - Dr Dominik Nischwitz

    Sep 21, 2020·1h 18m
  350. 350

    #202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

    Sep 17, 2020·58m
  351. 351

    #201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

    Sep 14, 2020·1h 21m
  352. 352

    #200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019

    Sep 12, 2020·30m
  353. 353

    #199 Why You Need More Magnesium to Manage Stress - Wade Lightheart

    Sep 6, 2020·1h 1m
  354. 354

    #198 Stronger by Stress Q&A with Teemu Arina

    Aug 30, 2020·1h 15m
  355. 355

    #197 Genetics for Weight Loss and Longevity - Joe Cohen

    Aug 25, 2020·1h 10m
  356. 356

    #196 Neurohacking the Brain and Stress - Dr Greg Kelly

    Aug 19, 2020·1h 19m
  357. 357

    #195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier

    Aug 13, 2020·1h 13m
  358. 358

    #194 Stoicism and the Art of Happiness - Donald Robertson

    Aug 5, 2020·1h 21m
  359. 359

    #193 How to Stay Healthy in a City - Tim Gray

    Jul 31, 2020·1h 9m
  360. 360

    #192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

    Jul 25, 2020·58m
  361. 361

    #191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

    Jul 19, 2020·1h 27m
  362. 362

    #190 How to Swap Out Bad Fats From Your Body with Dave Asprey

    Jul 12, 2020·1h 2m
  363. 363

    #189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

    Jul 6, 2020·1h 33m
  364. 364

    #188 Optimizing Testosterone for Health with Dr Ralph Esposito

    Jun 30, 2020·1h 9m
  365. 365

    #187 Dr Eric Berg on Healthy Keto vs Dirty Keto

    Jun 24, 2020·1h 3m
  366. 366

    #186 Thyroid Hormone Optimization with Dr Carrie Jones

    Jun 18, 2020·1h 3m
  367. 367

    #185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi

    Jun 14, 2020·1h
  368. 368

    #184 Adapting to Stress Through Touch with Dr Dave Rabin

    Jun 9, 2020·58m
  369. 369

    #182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

    May 29, 2020·59m
  370. 370

    #181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio

    May 25, 2020·1h 4m
  371. 371

    #180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

    May 20, 2020·1h 8m
  372. 372

    #179 How to Break Dopamine Addictions with Dr Daniel Lieberman

    May 12, 2020·56m
  373. 373

    #178 The 1918 Spanish Flu Aftermath

    May 10, 2020·30m
  374. 374

    #177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

    May 6, 2020·1h 13m
  375. 375

    #176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

    May 1, 2020·1h 24m
  376. 376

    #175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen

    Apr 28, 2020·49m
  377. 377

    #174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai

    Apr 25, 2020·21m
  378. 378

    #173 Q&A with Dr Paul Saladino, David Choi and Siim Land

    Apr 21, 2020·2h 5m
  379. 379

    #172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

    Apr 14, 2020·59m
  380. 380

    #171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

    Apr 7, 2020·1h
  381. 381

    #170 Siim's DNA Analysis by Dr Anthony Jay

    Mar 31, 2020·1h 10m
  382. 382

    #169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

    Mar 24, 2020·1h 22m
  383. 383

    #168 Importance of Muscle and Protein with Dr Gabrielle Lyon

    Mar 17, 2020·49m
  384. 384

    #167 Benefits of Blood Flow Restriction Training and KAATSU

    Mar 11, 2020·1h 10m
  385. 385

    #166 Biohack the Coronavirus with a Strong Immune System

    Mar 7, 2020·2h 28m
  386. 386

    #165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

    Mar 2, 2020·49m
  387. 387

    #164 Why Cycle Your Diet with Joel Greene

    Feb 23, 2020·1h 14m
  388. 388

    #163 Dangers of EMF and 5G with Dr Mercola

    Feb 16, 2020·58m
  389. 389

    #162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

    Feb 10, 2020·1h 16m
  390. 390

    #161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

    Feb 5, 2020·53m
  391. 391

    #160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

    Jan 31, 2020·1h 9m
  392. 392

    #159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

    Jan 26, 2020·1h 19m
  393. 393

    #158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

    Jan 21, 2020·1h 17m
  394. 394

    #157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

    Jan 14, 2020·59m
  395. 395

    #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

    Jan 7, 2020·1h 4m
  396. 396

    #155 Life Extension Through Diet with James Clement

    Dec 31, 2019·1h 12m
  397. 397

    #154 Healing Benefits of Grounding with Clint Ober

    Dec 24, 2019·1h 8m
  398. 398

    #153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

    Dec 17, 2019·59m
  399. 399

    #152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

    Dec 11, 2019·52m
  400. 400

    #151 Benefits of Cold Exposure and Breathing with Leigh Ewin

    Dec 4, 2019·1h 11m
  401. 401

    #150 Living Like a Paleo Biohacker with Keith Norris

    Nov 29, 2019·1h
  402. 402

    #149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

    Nov 22, 2019·27m
  403. 403

    #148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

    Nov 16, 2019·55m
  404. 404

    #148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

    Nov 9, 2019·59m
  405. 405

    #147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

    Nov 3, 2019·1h 6m
  406. 406

    #146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

    Oct 27, 2019·59m
  407. 407

    #145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

    Oct 22, 2019·1h 1m
  408. 408

    #144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

    Oct 15, 2019·1h 15m
  409. 409

    #143 How to Slow Down Aging and Live Longer with David Sinclair PhD

    Oct 8, 2019·49m
  410. 410

    #142 Genius Foods for the Brain with Max Lugavere

    Oct 4, 2019·49m
  411. 411

    #141 Dr Mercola Loves Metabolic Autophagy

    Sep 30, 2019·1h 16m
  412. 412

    #140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega

    Sep 24, 2019·1h 2m
  413. 413

    #139 The Best Intermittent Fasting Window For You

    Sep 19, 2019·27m
  414. 414

    #138 Blood Sugar Management for Longevity with Dr Molly Maloof

    Sep 12, 2019·1h 5m
  415. 415

    #137 The Best Time to Eat and Sleep with Greg Potter PhD

    Sep 8, 2019·1h
  416. 416

    #136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

    Sep 5, 2019·1h 25m
  417. 417

    #135 Myths About Probiotics and the Microbiome with Raja Dhir

    Aug 28, 2019·57m
  418. 418

    #134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

    Aug 24, 2019·57m
  419. 419

    #133 Biohacking Stress for Optimal Health and Success

    Aug 18, 2019·53m
  420. 420

    #132 Liver Detox and Autophagy with Dr Christopher Shade

    Aug 14, 2019·1h 8m
  421. 421

    #131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

    Aug 10, 2019·52m
  422. 422

    #130 Circadian Rhythms and Time Restricted Eating with Andy Mant

    Aug 2, 2019·1h 1m
  423. 423

    #129 Sleep the Neglected Healer

    Jul 27, 2019·26m
  424. 424

    #128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show

    Jul 20, 2019·53m
  425. 425

    #127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant

    Jul 11, 2019·1h 8m
  426. 426

    #126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang

    Jul 5, 2019·1h 8m
  427. 427

    #125 Longevity Pathways in Humans

    Jun 29, 2019·28m
  428. 428

    #124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development

    Jun 22, 2019·1h 6m
  429. 429

    #123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray

    Jun 16, 2019·53m
  430. 430

    #122 Early Time Restricted Eating VS Eating Later in the Day

    Jun 11, 2019·24m
  431. 431

    #121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

    Jun 5, 2019·1h 17m
  432. 432

    #120 What Breaks a Fast While Intermittent Fasting

    Jun 1, 2019·30m
  433. 433

    #119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt

    May 24, 2019·1h 3m
  434. 434

    #118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet

    May 13, 2019·1h 9m
  435. 435

    #117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

    May 7, 2019·35m
  436. 436

    #116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

    May 4, 2019·1h 3m
  437. 437

    #115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

    Apr 25, 2019·59m
  438. 438

    #114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

    Apr 20, 2019·59m
  439. 439

    #113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

    Apr 13, 2019·1h 10m
  440. 440

    #112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

    Apr 7, 2019·1h 34m
  441. 441

    #111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

    Mar 31, 2019·55m
  442. 442

    #110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

    Mar 28, 2019·43m
  443. 443

    #109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio

    Mar 24, 2019·59m
  444. 444

    #108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD

    Mar 19, 2019·52m
  445. 445

    #107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel

    Mar 12, 2019·1h 2m
  446. 446

    #106 Biohacking Stress with Saunas and Sleep

    Mar 7, 2019·55m
  447. 447

    #105 Does Exercise Stop Autophagy Because of mTOR Q&A

    Mar 4, 2019·53m
  448. 448

    #104 Fasting for Diabetes with Megan Ramos

    Feb 28, 2019·1h 1m
  449. 449

    #103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart

    Feb 21, 2019·1h 3m
  450. 450

    #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick

    Feb 14, 2019·55m
  451. 451

    #101 Metabolic Autophagy Book Launch Q&A

    Feb 11, 2019·1h 5m
  452. 452

    #100 Movement and Primal Play Method with Darryl Edwards

    Feb 7, 2019·1h 15m
  453. 453

    #99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

    Jan 30, 2019·1h 12m
  454. 454

    #98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

    Jan 23, 2019·1h 9m
  455. 455

    #97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

    Jan 16, 2019·1h 3m
  456. 456

    #96 Is Fasting the Missing Piece of Your Health

    Jan 13, 2019·1h 3m
  457. 457

    #95 Importance of Nutrient Dense Animal Foods with Frank Tufano

    Jan 10, 2019·1h 24m
  458. 458

    #94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

    Jan 3, 2019·1h 23m
  459. 459

    #93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

    Dec 30, 2018·1h 4m
  460. 460

    #92 Optimising Nutrient Density and Satiety with Marty Kendall

    Dec 26, 2018·1h 3m
  461. 461

    #91 How to Adapt to Intermittent Fasting Q&A

    Dec 22, 2018·48m
  462. 462

    #90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl

    Dec 18, 2018·1h 10m
  463. 463

    #89 Keto Adaptation and Fasting - Q&A

    Dec 14, 2018·49m
  464. 464

    #88 How to Dream and Live Big with Ajit Nawalkha

    Dec 10, 2018·44m
  465. 465

    #87 The Goals of Intermittent Fasting + Q&A

    Dec 7, 2018·49m
  466. 466

    #86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A

    Dec 2, 2018·53m
  467. 467

    #85 Bad Keto Diet Advice with Richard Nikoley

    Nov 27, 2018·1h 27m
  468. 468

    #84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet

    Nov 20, 2018·1h 30m
  469. 469

    #83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant

    Nov 13, 2018·1h 28m
  470. 470

    #82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising

    Nov 7, 2018·1h 1m
  471. 471

    #81 Nutrition for Optimal Lean Body Composition with Menno Henselmans

    Nov 1, 2018·58m
  472. 472

    #80 Enter Flow on the Steak and Eggs Diet

    Oct 28, 2018·1h 1m
  473. 473

    #79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD

    Oct 23, 2018·35m
  474. 474

    #78 Ketogenic Diet for Body Composition feat Ketogains Guys

    Oct 17, 2018·34m
  475. 475

    #77 Snake Diet Fasting with Cole Robinson

    Oct 10, 2018·1h 28m
  476. 476

    #76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms

    Oct 5, 2018·1h 9m
  477. 477

    #75 Hormesis and Antifragility the Keys to Stress Adaptation

    Sep 29, 2018·28m
  478. 478

    #74 Vishen Lakhiani on Transformational Education and Biohacking

    Sep 23, 2018·31m
  479. 479

    #73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

    Sep 17, 2018·32m
  480. 480

    #72 IGF-1, mTOR, Autophagy Deep Dive

    Sep 14, 2018·55m
  481. 481

    #71 FOOD LIES with Brian Sanders

    Sep 10, 2018·59m
  482. 482

    #70 Invincible Immunity with Teemu Arina

    Sep 4, 2018·28m
  483. 483

    #69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix

    Aug 28, 2018·1h 6m
  484. 484

    #68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

    Aug 25, 2018·1h 9m
  485. 485

    #67 Ben Greenfield on Stem Cells and Longevity

    Aug 21, 2018·42m
  486. 486

    #66 Ivor Cummins on How to Prevent Heart Disease

    Aug 15, 2018·1h 4m
  487. 487

    #65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife

    Aug 8, 2018·55m
  488. 488

    #64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine

    Aug 3, 2018·1h 36m
  489. 489

    #63 Experience with 7 Years of Intermittent Fasting - MY STORY

    Jul 28, 2018·37m
  490. 490

    #62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy

    Jul 21, 2018·1h 10m
  491. 491

    #61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt

    Jul 15, 2018·1h
  492. 492

    #60 Lessons About Optimal Recovery with the OURA Team

    Jul 10, 2018·31m
  493. 493

    #59 All About Autophagy

    Jul 4, 2018·34m
  494. 494

    #58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains

    Jun 26, 2018·1h 7m
  495. 495

    #57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A

    Jun 23, 2018·1h 9m
  496. 496

    #56 Keeping it Keto for Normies with KetoConnect

    Jun 14, 2018·1h
  497. 497

    #55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard

    Jun 10, 2018·58m
  498. 498

    #54 Biohacking the Ketogenic Diet with John Limansky MD

    Jun 5, 2018·1h 7m
  499. 499

    #53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!

    Jun 1, 2018·38m
  500. 500

    #52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)

    May 30, 2018·30m