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SHE'S SO WELL BY WONDERFULLY MADE

150 episodes listed below

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Christian wellness for healing, hope, and wholeness.

The gist

SHE'S SO WELL is a faith-centered wellness show hosted by Allie Marie Smith for girls and women navigating inner pain, pressure, and renewal. Its conversations connect biblical hope with lived experiences of anxiety, grief, body struggle, alcohol-free living, movement, and emotional restoration.

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About SHE'S SO WELL BY WONDERFULLY MADE

SHE'S SO WELL is a faith-based wellness podcast for girls and women who want emotional healing discussed in spiritual language. Allie Marie Smith hosts conversations that connect anxiety, trauma, body image, sobriety, grief, movement, and identity with Christian belief. The show is gentle. It does not stay vague. Guests speak about clinical depression, abortion grief, alcohol cravings, cultural pressure, shame after trauma, and the exhausting effort to appear fine when life is not fine. Those subjects are framed through testimony, Scripture, prayer, and the conviction that a woman is more than her symptoms, choices, body, or past. The pacing is intimate and pastoral. A topic often begins with a wound. Then it moves toward naming what happened, noticing what the body carries, retraining fearful thoughts, and asking God for restoration. In one episode, movement becomes a way to pray with the whole self rather than a performance plan. In another, an alcohol-free life is discussed through dopamine, anxiety, cortisol, and peace. Conversations about body image push back against treating the body as a project or a trophy. Episodes about trauma and shame emphasize telling the truth in trusted places and refusing the inner voices that say healing is impossible. The show is openly Christian in its closing rhythms and spiritual invitations. That clarity will be deeply fitting for some listeners and less fitting for those seeking secular mental health content. Its strongest moments come when practical care and Christian hope sit side by side. The result is a warm, testimony-driven show about becoming well without pretending the road is simple.

Made for: SHE'S SO WELL is for girls and women drawn to Christian conversations about anxiety, shame, body image, trauma, sobriety, depression, and spiritual renewal. It especially suits listeners who want emotional wellness framed through Scripture, testimony, and prayer.

What sets it apart: The show treats the body, mind, and spiritual life as connected without reducing wellness to habits or self-esteem. Its episodes pair tender personal stories with direct Christian teaching and practical reframes around shame, anxiety, and identity.

In their own words

SHE'S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body.Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE'S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for.Find encouragement…

As heard by us

Based on 6 episodes we listened to · September 2026

Allie Marie Smith connects faith, mental health and bodily experience through guest conversations grounded in testimony and practical reflection.

SHE'S SO WELL BY WONDERFULLY MADE treats wellbeing as a question of how faith, thought and bodily experience meet. Allie Marie Smith leads guest conversations that move between personal testimony, practical reflection and Christian teaching, with recurring attention to shame,…

Read our full review in PlayNext →

Why you'd press play

Prayer moves out of your head and into your shoulders here.

Press play if you want

  • faith that helps you notice bodily tension without turning movement into another punishing workout
  • a candid Christian path through shame, trauma, and the stories your inner critic keeps repeating
Read the full recommendation in PlayNext →
faith-based anxiety reliefhealing after traumabody image and self-worthalcohol-free livingembodied prayer and movementdepression and hopeabortion grief and restorationcultural pressure and identity

Talks about

Health & FitnessMental Health

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Episodes

  1. 1

    Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith

    ·43m
  2. 2

    Healing After Abortion: Heal from Shame and Find Freedom and Restoration — with Christie Myers

    ·48m
  3. 3

    Finding Freedom from Your Perfect Self: How Letting Go Can Change Your Life

    ·23m
  4. 4

    How Anxiety Can Draw You Closer to God and Increase Your Faith — with Blair Linne and Allie Marie Smith

    ·39m
  5. 5

    How to "Restory" Your Life and Find Healing — with Mary DeMuth and Allie Marie Smith

    ·38m
  6. 6

    How to Break Free from Self-Image & Cultural Pressures — with Jen Lilley and Allie Marie Smith

    ·34m
  7. 7

    How Jesus Will Make Your Soul Well: Be Transformed by the Radical Love of Christ — with Casey Groves and Allie Marie Smith

    ·17m
  8. 8

    How to Make Peace with Social Media and Overcome a Social Media Addiction — with Allie Marie Smith

    ·38m
  9. 9

    How to Transform Your Mind Through Faith + Science — with Dr. Lee Warren and Allie Marie Smith

    ·40m
  10. 10

    Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith

    ·39m
  11. 11

    How to Rewire Your Brain for Breakthrough and Healing — with Ashleigh Di Lello and Allie Marie Smith

    ·45m
  12. 12

    Find Joy and Freedom in Your Body TODAY! — with Alisa Keeton and Allie Marie Smith

    ·39m
  13. 13

    5 Keys for Total Life Transformation: Discover Your Best Life in God — with Allie Marie Smith

    ·24m
  14. 14

    Holding on to Hope for the New Year — with Sheila Walsh

    ·26m
  15. 15

    Overcoming the Impossible — with Joni Eareckson Tada

    ·31m
  16. 16

    Boundaries For Your Soul — with Colleen Blake-Miller

    ·26m
  17. 17

    Caring For Your Soul During the Holidays

    ·31m
  18. 18

    Worshiping Through Grief — with Anne Wilson

    ·17m
  19. 19

    Walking in Your True Worth — with Brittany Maher + Cassandra Speer

    ·43m
  20. 20

    The Power of Breath Prayer — with Jennifer Tucker

    ·38m
  21. 21

    A Reflection, Podcast and Ministry Update, and an Urgent Call to Action — with Allie Marie Smith

    ·23m
  22. 22

    HerStory: Finding Your True Identity — with Shynna Valencia

    ·27m
  23. 23

    Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith

    ·27m
  24. 24

    Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith

    ·38m
  25. 25

    Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers

    ·40m
  26. 26

    Transformative Healing From Trauma — with Keisha Wright and Christie Myers

    ·34m
  27. 27

    Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith

    ·30m
  28. 28

    What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers

    ·42m
  29. 29

    The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick

    ·41m
  30. 30

    Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith

    ·15m
  31. 31

    One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers

    ·33m
  32. 32

    The Power of a Social Media Reset

    ·34m
  33. 33

    Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers

    ·28m
  34. 34

    Embracing Your Actual Life — With Elizabeth Woodson

    ·24m
  35. 35

    Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith

    ·45m
  36. 36

    How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers

    ·31m
  37. 37

    The Joy of a Sober Life: Experience Vibrant Wholeness + Health Through An Alcohol Free Life — with Christy Osborne

    ·41m
  38. 38

    Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith

    ·41m
  39. 39

    How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith

    ·35m
  40. 40

    How To Cultivate Life-Giving Friendships — with Bailey T. Hurley

    ·30m
  41. 41

    How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith

    ·42m
  42. 42

    How to Change Your Life and Reach Your Goals — with Jess Dahl

    ·31m
  43. 43

    How to Step into Your God-given Potential this Year — with Jess Dahl and Allie Marie Smith

    ·33m
  44. 44

    Allie's HUGE news, a ministry update and a year-end reflection

    ·19m
  45. 45

    How to Experience the Peace of God — with Ann Swindell

    ·37m
  46. 46

    A Raw Conversation about Depression and Suicide — with Julie Davies and Allie Marie Smith

    ·42m
  47. 47

    Caring for Your Soul During the Holidays — with Diane Arnold

    ·30m
  48. 48

    Keys for a Joyful Life and Strong Mind – with Diane Arnold and Allie Marie Smith

    ·32m
  49. 49

    How to Find Freedom and Redemption from Shame — with Morgan Krueger and Allie Marie Smith

    ·35m
  50. 50

    Finding Freedom from Pornography — with Dr. Joy Skarka and Allie Marie Smith

    ·28m
  51. 51

    How to Overcome Self-Doubt and Imposter Syndrome — with Robyn Graham and Allie Marie Smith

    ·34m
  52. 52

    Finding True Sexual Freedom In A Culture of Lies — with Cynthia Garrett

    ·31m
  53. 53

    HerStory: From Trans to Transformed — with Lex Renick

    ·42m
  54. 54

    Knowing Your Worth — with Sarah Dubbeldam and Allie Marie Smith

    ·37m
  55. 55

    The Power of Your Scars — with Dr. Michelle Bengtson and Allie Marie Smith

    ·34m
  56. 56

    How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith

    ·34m
  57. 57

    Upholding the Dignity of Women — with Jennifer Strickland

    ·24m
  58. 58

    Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith

    ·28m
  59. 59

    How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith

    ·24m
  60. 60

    Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith

    ·18m
  61. 61

    Shining Your Light with Confidence — with Dee Cekanor and Allie Marie Smith

    ·32m
  62. 62

    Boundaries for Your Soul — with Colleen Blake-Miller and Allie Marie Smith

    ·28m
  63. 63

    Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith

    ·29m
  64. 64

    Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith

    ·28m
  65. 65

    How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith

    ·36m
  66. 66

    The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith

    ·53m
  67. 67

    How to Rise Above Body Shame — with Heather Creekmore and Allie Marie Smith

    ·28m
  68. 68

    The Beauty of a Sober Life — with Irene Rollins and Allie Marie Smith

    ·30m
  69. 69

    Overcoming Alcohol Addiction — with Irene Rollins and Allie Marie Smith

    ·30m
  70. 70

    Hope for Eating Disorders — with Chrissy Kirkman and Allie Marie Smith

    ·41m
  71. 71

    4 Steps for Managing Your Emotions — with Bonnie Nichols and Allie Marie Smith

    ·24m
  72. 72

    How to Manage Stress — with Bonnie Nichols and Allie Marie Smith

    ·25m
  73. 73

    5 Keys for Wholehearted Wellness — with Robin Long and Allie Marie Smith

    ·20m
  74. 74

    How To Experience Total Wellness — with Robin Long and Allie Marie Smith

    ·23m
  75. 75

    A HUGE ANNOUNCMENT and Wisdom for Lasting Transformation

    ·29m
  76. 76

    Comfort and Hope for Depression — with Sheila Walsh

    ·27m
  77. 77

    Breaking Free from Shame — with Allie Marie Smith and Christie Myers

    ·34m
  78. 78

    Cultivating Unshakable Joy — with Lydia McLaughlin and Christie Myers

    ·46m
  79. 79

    How to Walk Confidently In Your Purpose — with Stephanie Bright and Christie Myers

    ·35m
  80. 80

    How to Live a Life of Significance — with Michele Weslander Quaid and Christie Myers

    ·37m
  81. 81

    How to Achieve Your Dreams and Reach Your Full Potential — with Michele Weslander Quaid and Christie Myers

    ·29m
  82. 82

    Finding Freedom from Anxiety — with Dr. Amanda Porter

    ·37m
  83. 83

    Unveiling the Mystery of a Woman's Soul — with Stasi Eldredge

    ·40m
  84. 84

    The Lies of Diet Culture with Leslie Schilling and Allie Marie Smith

    ·44m
  85. 85

    Foundations for Mental Wellness — with Freddie Amos and Allie Marie Smith

    ·36m
  86. 86

    HerStory: From Sadness to Wholeness — with Freddie Amos and Allie Marie Smith

    ·44m
  87. 87

    The Joy of Digital Minimalism — with Kate Merrick and Allie Marie Smith

    ·53m
  88. 88

    Breaking Up with Your Ideal Self — with Christie Myers and Allie Marie Smith

    ·40m
  89. 89

    Holding on to Faith While Dealing With Loss — with Tori Parris and Christie Myers

    ·34m
  90. 90

    Healing from Sexual Trauma — with Nicole Bromley and Allie Marie Smith

    ·32m
  91. 91

    The Joy of Creativity over Consumerism — with Christie Myers and Allie Marie Smith

    ·36m
  92. 92

    Heal Body Shame — with Kassandra Baker and Allie Marie Smith

    ·31m
  93. 93

    Freedom from Disordered Eating and Dysfunctional Behaviors — with Kassandra Baker and Allie Marie Smith

    ·44m
  94. 94

    Finding Freedom from Oppression — with Lily Meschi and Christie Myers

    ·48m
  95. 95

    Living a Beautiful, Faithful Life — with Alycia Johnson and Allie Marie Smith

    ·31m
  96. 96

    HerStory: Seeking For Truth In New Age Philosophies — with Zoe Guess

    ·34m
  97. 97

    The Bravery And Beauty Of Being Broken - With Toni Collier And Allie Marie Smith

    ·38m
  98. 98

    Searching For Truth In New Age Philosophies — With Zoë Guess And Christie Myers

    ·38m
  99. 99

    Recover Your Life From Disordered Eating — with Amy Carlson and Allie Marie Smith

    ·37m
  100. 100

    Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies

    Allie Marie Smith and Julie Davies discuss overcoming anxiety through faith and practical mental health practices.

    ·39m
  101. 101

    How to Encounter God Through Movement and Pray With Your Whole Self — with Jennifer Tucker and Allie Marie Smith

    Hidden gem

    Jennifer Tucker and Allie Marie Smith discuss encountering God through movement and praying with your whole self, emphasizing body awareness and grace over exercise.

    Apr 14, 2026·39m·2 clips
  102. 102

    The Joy of a Sober Life: Experience Vibrant Wholeness + Health Through An Alcohol Free Life — with Christy Osborne

    Allie Marie Smith interviews Christy Osborne about sobriety, Christian faith, alcohol’s effects on the brain, and practical ways to change drinking patterns.

    Apr 7, 2026·41m·2 clips
  103. 103

    Healing After Abortion: Heal from Shame and Find Freedom and Restoration — with Christie Myers

    On She's So Well, Allie Marie Smith interviews Christy Myers about emotional and spiritual healing after three abortions, including two teenage pregnancies and an adult twin pregnancy.

    Mar 24, 2026·48m·3 clips
  104. 104

    Finding Freedom from Your Perfect Self: How Letting Go Can Change Your Life

    Mar 17, 2026·23m
  105. 105

    How Anxiety Can Draw You Closer to God and Increase Your Faith — with Blair Linne and Allie Marie Smith

    Blair Linne and Allie Marie Smith discuss how wrestling with anxiety can deepen one's faith and reliance on God.

    Mar 10, 2026·39m
  106. 106

    How to "Restory" Your Life and Find Healing — with Mary DeMuth and Allie Marie Smith

    Hidden gem

    ["On She's So Well by Wonderfully Made, Allie Marie Smith interviews Mary DeMuth about ReStory: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future.", "Allie opens by naming her work as a life coach, author, speaker, and founder of Wonderfully Made, then says 'about one in three teen girls are seriously thinking about committing suicide.'", "Mary describes a childhood marked by drug abuse, violent crime in the neighborhood, possible homelessness, and molestation by two teenage boys while she was in kindergarten.", "The conversation ends with Mary saying suicidal thoughts are 'upon you, but it is not you,' then urging listeners to text 988, call a friend, or go to the emergency room."]

    Mar 3, 2026·38m·2 clips
  107. 107

    How to Break Free from Self-Image & Cultural Pressures — with Jen Lilley and Allie Marie Smith

    Hidden gem

    Allie Marie Smith frames She's So Well as a Wonderfully Made conversation about image pressure, worth, and "the flourishing life you were created for." Jen Lilley describes her acting path from Roanoke, Virginia and a University of Virginia student film to Los Angeles, then turns to her 15-year eating disorder and the lie that her metabolism was wrecked forever.

    Feb 24, 2026·34m·2 clips
  108. 108

    How Jesus Will Make Your Soul Well: Be Transformed by the Radical Love of Christ — with Casey Groves and Allie Marie Smith

    Feb 17, 2026·17m
  109. 109

    How to Make Peace with Social Media and Overcome a Social Media Addiction — with Allie Marie Smith

    Feb 10, 2026·38m
  110. 110

    How to Transform Your Mind Through Faith + Science — with Dr. Lee Warren and Allie Marie Smith

    Feb 3, 2026·40m
  111. 111

    Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith

    Jan 27, 2026·39m
  112. 112

    How to Rewire Your Brain for Breakthrough and Healing — with Ashleigh Di Lello and Allie Marie Smith

    Jan 20, 2026·45m
  113. 113

    Find Joy and Freedom in Your Body TODAY! — with Alisa Keeton and Allie Marie Smith

    Hidden gem

    On She's So Well, Allie Marie Smith and Alisa Keeton argue that body shame, calorie counting, and obsession can fracture a person's whole life.

    Jan 13, 2026·39m·2 clips
  114. 114

    5 Keys for Total Life Transformation: Discover Your Best Life in God — with Allie Marie Smith

    Dec 31, 2025·24m
  115. 115

    Holding on to Hope for the New Year — with Sheila Walsh

    Sheila Walsh shares her story of overcoming depression and finding hope in God, encouraging listeners to hold onto faith in the new year.

    Dec 22, 2025·26m
  116. 116

    Overcoming the Impossible — with Joni Eareckson Tada

    Dec 16, 2025·31m
  117. 117

    Boundaries For Your Soul — with Colleen Blake-Miller

    Dec 2, 2025·26m
  118. 118

    Caring For Your Soul During the Holidays

    Nov 17, 2025·31m
  119. 119

    Worshiping Through Grief — with Anne Wilson

    Nov 3, 2025·17m
  120. 120

    Walking in Your True Worth — with Brittany Maher + Cassandra Speer

    Oct 20, 2025·43m
  121. 121

    The Power of Breath Prayer — with Jennifer Tucker

    Oct 8, 2025·38m
  122. 122

    A Reflection, Podcast and Ministry Update, and an Urgent Call to Action — with Allie Marie Smith

    Sep 22, 2025·23m
  123. 123

    HerStory: Finding Your True Identity — with Shynna Valencia

    Sep 15, 2025·27m
  124. 124

    Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith

    Sep 2, 2025·27m
  125. 125

    Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith

    Sep 1, 2025·38m
  126. 126

    Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers

    Christina Baker and Christie Myers discuss the transformative power of prayer to Jesus Christ in overcoming addictions and finding peace.

    Aug 18, 2025·40m
  127. 127

    Transformative Healing From Trauma — with Keisha Wright and Christie Myers

    Aug 4, 2025·34m
  128. 128

    Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith

    Jul 28, 2025·30m
  129. 129

    Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies

    Allie Marie Smith and Julie Davies discuss overcoming anxiety through faith and practical mental health practices.

    Jul 22, 2025·39m
  130. 130

    What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers

    Jul 14, 2025·42m
  131. 131

    The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick

    Jul 7, 2025·41m
  132. 132

    Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith

    Jul 1, 2025·15m
  133. 133

    One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers

    Jun 24, 2025·33m
  134. 134

    The Power of a Social Media Reset

    Jun 4, 2025·34m
  135. 135

    Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers

    May 13, 2025·28m
  136. 136

    Embracing Your Actual Life — With Elizabeth Woodson

    Apr 23, 2025·24m
  137. 137

    Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith

    Mar 24, 2025·45m
  138. 138

    How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers

    Mar 17, 2025·31m
  139. 139

    Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith

    Mar 10, 2025·43m
  140. 140

    Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith

    Feb 24, 2025·41m
  141. 141

    How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith

    Feb 17, 2025·35m
  142. 142

    How To Cultivate Life-Giving Friendships — with Bailey T. Hurley

    Feb 3, 2025·30m
  143. 143

    How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith

    Jan 27, 2025·42m
  144. 144

    How to Change Your Life and Reach Your Goals — with Jess Dahl

    Jan 13, 2025·31m
  145. 145

    How to Step into Your God-given Potential this Year — with Jess Dahl and Allie Marie Smith

    Jan 1, 2025·33m
  146. 146

    Allie's HUGE news, a ministry update and a year-end reflection

    Dec 26, 2024·19m
  147. 147

    How to Experience the Peace of God — with Ann Swindell

    Dec 16, 2024·37m
  148. 148

    A Raw Conversation about Depression and Suicide — with Julie Davies and Allie Marie Smith

    Dec 9, 2024·42m
  149. 149

    Caring for Your Soul During the Holidays — with Diane Arnold

    Nov 25, 2024·30m
  150. 150

    Keys for a Joyful Life and Strong Mind – with Diane Arnold and Allie Marie Smith

    Diane Arnold discusses her book '12 Habits for a Sound Mind and a Joyful Life' and the importance of knowing your value for mental and spiritual wellness.

    Nov 11, 2024·32m