
Shadow to Self with Acharya Shunya
50 episodes listed below
Mantra, myth and Vedanta for working through inner darkness.
The gist
On Shadow to Self, Acharya Shunya reads Vedic and yogic sources as instructions for facing inner darkness, from the syllables of the Gayatri Mantra to the afflictions the yoga sutras call klesha. Some episodes are unhurried solo teachings; others are conversations with guests such as Rabbi Matthew Ponak and Dr. Shamini Jain.
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About Shadow to Self with Acharya Shunya
Shadow to Self with Acharya Shunya is a Vedic teaching show built on a simple premise: inner darkness is material to be worked with. A spoken introduction frames the episodes around leaving fear and darkness for freedom, with the Vedas, the Upanishads and the Bhagavad Gita as guides. Then Acharya Shunya takes over, sometimes alone and sometimes with a guest. The solo teachings are where the show's character is easiest to hear. They move slowly, circle an idea more than once, and keep translating Sanskrit into feeling and ordinary life. In 'The Inner Sun: Entering the Gayatri Mantra', she remembers the chant living in her breath before she could make out the Sanskrit alphabet. She breaks the mantra into nine words and 24 sound units, ties those vibrations to goddess forms, and calls the result engineered illumination rather than sentimental poetry. A different talk, 'What Melts the Shadow? A Journey Through Five Inner Glaciers', speaks to the practitioner who is doing asana, chanting and breathing and still feels numb. Its image for the problem is five glaciers, the afflictions the yoga sutras call klesha. They are described as heavy, cold and old, and as not the listener's fault but still the listener's work. That mix of tenderness and demand runs through the solo teaching. Epic material appears too. An episode on the Ramayana invokes Sita as Janaki and retells how she chose to follow Rama into forest exile when she did not have to. Guest conversations widen the frame beyond Vedanta. Guests are framed as bearers of wisdom, their work described with care, before the talk opens onto larger questions. Rabbi Matthew Ponak, welcomed as a mystic as well as a rabbi, explains the Kabbalistic Sefirot: chesed as loving kindness, gevura as boundaries and the word no, and Tiferet as the balance behind true compassion. His remark that it is not compassionate to say yes all the time turns the mysticism into something usable. Dr. Shamini Jain is introduced as a clinical psychologist and researcher, and as founder and CEO of the Consciousness and Healing Initiative. The conversation with David Nichtern reaches into Ayurvedic lore, including Nagarjuna, remembered as the father of the alchemy called Rasayana, and verses that pray to the Buddha for health and well-being. The tone stays warm and reverent, with room for excitement and for real firmness, and never tips into irony. For a first listen, the Gayatri Mantra episode gives the solo voice in full, and the conversation with Rabbi Matthew Ponak shows the show in dialogue with another tradition.
Made for: Suits a listener drawn to Vedanta, yoga philosophy and mantra who wants those sources applied to fear, numbness and ordinary life, and who is happy to take them at a slow, devotional pace.
What sets it apart: The show stays anchored in Vedic sources and treats chant as structured sound, down to counting a mantra's individual sound units. Its guest conversations bring in Kabbalah, Ayurvedic history and healing science.
In their own words
Join master spiritual teacher and best-selling author, Acharya Shunya on her new show, Shadow to Self. She'll help you understand the universal coexistence of light and darkness within each and every one of us, share real-life stories, and explore concepts surrounding non-dual spirituality, relationships, existential question marks, consciousness, karma, dharma, moksha and more. She will also have guests on occasion, where she'll have deep conversations that will open your heart to a higher dimension of consciousness and instill empowerment and freedom. Subscribe now for updates.
As heard by us
Based on 4 episodes we listened to · September 2026
Acharya Shunya connects non-dual Vedic teaching with practical self-inquiry and substantial conversations across Buddhist and Kabbalistic traditions.
Acharya Shunya moves between solo teaching and guest conversation, bringing Vedic sources into questions of self-respect, family obligation, boundaries and spiritual authority.
Why you'd press play
Durga gets to be fierce and nurturing; Acharya Shunya asks why you should settle for one persona.
Press play if you want
- a self-respect pep talk that makes room for your fierce side and your forgiving side
- a rabbi's take on why your generous yes sometimes needs a boundary
Talks about
Podcasts like Shadow to Self with Acharya Shunya
SriVaishnava Sampradaya Daily Sandhai ClassShri U. Ve. Paraasara Thirumalai Bhattar Swamy of SrirangamDaily Tamil SriVaishnava recitation and meaning.



Sound BhaktiPatient Krishna consciousness for lived devotional practice.
Krishna's MercyBhakti teaching through everyday reflection.
Episodes
- 1
The Inner Sun: Entering the Gayatri Mantra
Acharya Shunya shares a personal story about learning the Gayatri Mantra from her grandfather during dawn walks to the Sarayu River.
Feb 26, 2026·16m - 2
When the Shadow Meets Grace: Advaita and Kabbalah in Dialogue
Hidden gemShadow to Self host Acharya Shunya and guest Rabbi Matthew Ponak draw connections between Advaita Vedanta and Kabbalah, beginning with a structural comparison of Ein Sof (the Kabbalistic infinite) and Brahman/Sat Chit Ananda.
Jan 22, 2026·54m·3 clips - 3
Sita's Gems: Reclaiming Sita's Voice from the Shadows
Acharya Shunya introduces a season focused on the Ramayana, exploring themes of light and shadow through ancient Vedic wisdom.
Dec 4, 2025·1h 55m·2 clips - 4
Creativity Without Chains – From Shadow to Self with Dr. Shamini Jain
Dr.
Aug 14, 2025·56m - 5
What Melts the Shadow? A Journey Through Five Inner Glaciers
Acharya Shunya introduces the concept of five inner glaciers (kleshas) that keep people stuck, and explains how real yoga can melt them.
Jul 24, 2025·17m - 6
The Yoga's Way to Win Life
Jul 9, 2025·27m - 7
Karmic Relief & the Real Yoga of Imperfect Lives
Jun 25, 2025·1h 17m - 8
Not a Teacher—A Guru
Jun 12, 2025·19m - 9
Come Home to Yourself
May 28, 2025·44m - 10
Yoga Was Never Meant to Soothe You
May 14, 2025·29m - 11
The Luminous Self: A Dialogue with Author Tracee Stanley
Oct 25, 2023·50m - 12
The Luminous Self: A Dialogue with Author Tracee Stanley
Oct 21, 2023·52m - 13
Anchored but Unstuck: In Conversation with Teacher Author and Musician David Nichtern
Hidden gemAcharya Shunya hosts David Nichtern, founder of Dharma Moon and a senior Tibetan Buddhist teacher who studied with Chögyam Trungpa Rinpoche beginning in 1970, in a conversation framed around the concept of being 'anchored but unstuck.' Nichtern introduces the Buddhist three-truths framework — absolute, relative, and their inseparability ('not one, not two') — and Acharya Shunya maps it onto the Vedic triad of paramarthika, vyavaharika, and pratibhasika satyam.
Sep 7, 2023·1h 2m·4 clips - 14
How Does Ayurveda Enables Health Despite Poor Prognosis
Apr 6, 2023·37m - 15
Vedic Mythology: Metaphysical Guidance For Your Inner Journey
Mar 6, 2023·25m - 16
Awaken The Unstuck Dimension Within You
Feb 10, 2023·33m - 17
Activate Shree: Goddess Lakshmi's Wealth, Grace, Abundance
Jan 23, 2023·29m - 18
How to Be Fearless in Facing Your Shadow
Jan 5, 2023·25m - 19
UNBOUND - Claim your Freedom today
Dec 23, 2022·29m - 20
Enlightened Vulnerability – Hope amidst Hopelessness
Dec 1, 2022·24m - 21
How To Embody Ahimsa To Be Truly Powerful
Nov 18, 2022·37m - 22
Cultivate Excellence for A Goddess Blessed Life Today
Nov 3, 2022·41m - 23
Diwali Special: Decoding The Ramayana With Michael Sternfeld
Hidden gemAcharya Shunya hosts Michael Sternfeld — independent Ramayana scholar, producer of the world's longest audiobook (the 75-hour unabridged Valmiki Ramayana), and student of Maharishi Mahesh Yogi — for a Diwali special unpacking the festival's spiritual meaning through the Ramayana epic.
Oct 21, 2022·1h 8m·4 clips - 24
Self Respect and How to Embody It Like A Goddess
Hidden gemAcharya Shunya delivers a solo episode on self-respect, arguing from her book 'Roar Like a Goddess' that women are culturally conditioned to accept disrespect — at home and at work — through internalized guilt, and that self-respect (not external validation) is the foundation of physical health, emotional sanity, and healthy boundaries.
Oct 6, 2022·34m·2 clips - 25
The Goddess is Coming: Celebrating 'Navratri' 9 Nights of Feminine Grace and Power
Sep 23, 2022·38m - 26
Colonial Trauma, Feminist Roar and Staking the Goddess Claim
Sep 1, 2022·39m - 27
What's the Deal with Goddesses, Mangos And Handbags!
Aug 18, 2022·35m - 28
Come Roar Like A Goddess With Me
Aug 4, 2022·53m - 29
Ending Suffering Through the Five Pillars of Vedic Awakening
Jul 7, 2022·45m - 30
Living The 7 Blessings of Human experience
Jun 2, 2022·51m - 31
Suffering in Samsara and Accessing The Mother Goddesses
May 5, 2022·36m - 32
The Divinely Empty Self and Mantra on Inner Light
Apr 7, 2022·27m - 33
Spirit Take Over: When Your Soul Intervenes to Change Your Destiny
Mar 3, 2022·32m - 34
Intentional Communication and Guru's Grace
Feb 4, 2022·33m - 35
Sacred Transformation Story: Awaken Your Sovereign Self
Jul 10, 2021·38m - 36
Sacred Transformation Story: Discover Your Inner Sanctuary
May 23, 2021·49m - 37
Shadow of Fear: Solidarity with our Asian-American Sisters and Brothers
Acharya Shunya introduces her podcast exploring non-dual wisdom and addresses racial injustice against Asian Americans.
Apr 13, 2021·33m - 38
Sacred Transformation Story: You are not your obstacles!
Mar 19, 2021·1h 7m - 39
Befriend Your Shadow: Homage to Baba Ayodhya Nath
Feb 19, 2021·1h 3m - 40
Trauma to Truth with Special Guest Felicia Tomasko
Jan 22, 2021·57m - 41
UNBOUND - Claim your Freedom today
Dec 6, 2020·29m - 42
Happy Divali / New Year - Access your Inner Light
Nov 10, 2020·40m - 43
Self Transformation, the Yogic way. A special interview with Dr. Chris Chapple
Oct 30, 2020·58m - 44
An Intimate Interview with Philip Goldberg - Bestselling author of American Veda.
Oct 16, 2020·59m - 45
Wholeness - That is who you are!
Oct 2, 2020·41m - 46
Part 2: A Return to Joy! Special Guest Richard Miller's Journey to Awakening
Sep 18, 2020·53m - 47
Part 1: A Return to Joy! Special Guest RIchard Miller's Journey to Awakening
Sep 4, 2020·56m - 48
Truth will set you free
Aug 21, 2020·33m - 49
Spiritual Ethics & Wealth Creation - with Special Guest Yogacharya Ellen Grace O'Brian
Acharya Shunya introduces her podcast exploring non-dual wisdom from ancient Indian scriptures to help listeners move from ego-driven shadow to true self.
Aug 7, 2020·57m - 50
The 4 Universal Goals in Life
Jul 27, 2020·23m