Self Improvement Daily

Brian Ford interviews Nir Eyal about his new book Beyond Belief, exploring how beliefs shape reality, the difference between facts and beliefs, and practical techniques like belief turnarounds to overcome limiting beliefs.

Brian Ford's Self Improvement Daily sit-down with John Mayo centers on contracts with yourself, simple standards, and the idea that "receipts" are a currency for trust.

["Trisha Dork says a promise to her eight-year-old son Trent led from Couch to 5K to Elite Realty leadership, coaching, and endurance fitness.", "She says she grew up with a single mom, lived in a trailer park, and was homeless for a while before health, nutrition, and goal-setting ever entered her life.", "A $99 clean-eating program with protein, vegetable, and fruit buckets, plus daily 30-minute workouts, changed her weight, her confidence, and eventually her business.", "The conversation also covers family goal calendars, University of Michigan, COVID, her husband\u2019s stroke, and Trisha\u2019s definition of Elite as building a life you love and leaving a legacy you can be proud of."]

The host explores a simplified definition of success through three questions about happiness, provision, and purpose.

Self Improvement Daily #80 features Brian Ford interviewing Paul Dunn about giving as a state of being and B1G1’s social impact model.

A weekend recap episode reviewing daily tips on designing environment, self-acceptance, taking action, truth vs facts, and core values.

This episode explores how core values can evolve over time and how to cultivate deeper understanding of them for aligned decision-making.

This episode challenges listeners to consider truth as subjective and perspective-based, using examples to encourage a more flexible understanding of reality.

The host encourages listeners to overcome perfectionism and fear by taking messy, committed action to create momentum and progress in their lives.

Self-Improvement Daily #79 with Dr.

Self Improvement Daily #75 brings Brian Ford and Jill Schulman together for a long-form discussion of bravery, fear, and the choices that follow both.

The host introduces a special interview episode with Barrett Brooks, a former COO turned coach, discussing leadership and personal growth.

A weekend recap of daily self-improvement tips covering follow-through, reframing progress, challenge vs capacity, sleep and energy, and the 1,000 minute rule.

James Wedmore argues that the inner game begins with cultivating silence and presence instead of answering every negative thought with affirmations.

Gregory Benedict argues that "living a story worth telling" means having the courage to live true to yourself rather than others' expectations.

Emily Hayden explains how childhood “little T traumas” can shape adult relationships, finances, habits, and self-worth.