A four-rep dead-hang chin-up max becomes a clear, low-rep route toward the low teens.
RNT Fitness Radio turns a friend's four dead-hang chin-ups into a useful training problem: how to reach 10 to 12 clean reps without letting form slide.
Body transformation after the finish line.
The gist
RNT Fitness Radio treats fitness as a long-term identity project, not a quick cut for a holiday photo. Episodes move between coaching episodes and transformation stories, with direct talk on food habits, strength training, digestion, anxiety, menopause, and keeping results after the goal is gone.
PRESS PLAY
Find your next episode
About RNT Fitness Radio
RNT Fitness Radio is a body-transformation show with a coach’s pace and a long-term view of change. It is not just about getting into shape. The recent episodes keep returning to the harder question of what happens after the target has been hit, when there is no obvious prize left and old habits still have a vote. Akash Vaghela brings a direct, practical style that moves quickly from tactics to identity. A summer body episode becomes a conversation about seasonal urgency, photos, and the gap between intention and execution. A bloating episode starts with digestion complaints, then questions how much fear around gluten, dairy, and certain foods comes from repeated beliefs rather than careful observation. A chin-up episode gets technical fast. Dead hangs, low-rep sets, body weight, progressive loading, back development, and upper-body shape all become part of the same coaching logic. The show also uses RNT member stories as proof of work. Sushama’s Hall of Fame episode centers menopause, strength training for women over 40, food habits built over decades, and health markers that changed after her transformation. Sheena Patel’s story brings the same framework into the life of a business owner and mother of two, with weight loss tied to rediscovery after having children and confidence in ordinary moments. The tone is supportive, but it does not soften every edge. Maintenance episodes talk plainly about food control, coping mechanisms, hard conversations, relationships, work stress, and the need to address what sits underneath repeated weight regain. Interview-style episodes broaden the lens into vices, age, anxiety, high-performance habits, and the difference between birth age and fitness age. There are also product-like elements around newsletters, competitions, and RNT’s coaching methodology, so the show can feel closely connected to the wider RNT Fitness platform. Its strongest moments come when a simple fitness problem turns into a practical rule that can survive real life. The show suits listeners who like specifics: reps, phases, habits, blood markers, body composition, and honest maintenance talk. It is built for people who want transformation without separating the body from the life around it.
Made for: For busy adults focused on fat loss, strength, physique change, and keeping results once the first transformation is over. It especially suits listeners who want coaching language, transformation stories, and practical systems more than abstract wellness talk.
What sets it apart: RNT Fitness Radio connects physique goals with the maintenance work that follows: identity, food boundaries, coping patterns, family life, work pressure, and measurable training progress. The show stands out by pairing direct coaching episodes with detailed member transformation stories.
In their own words
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it.…
As heard by us
Based on 6 episodes we listened to · September 2026
Akash Vaghela makes body transformation legible through precise training progressions, candid member accounts and close attention to what happens after a goal.
RNT Fitness Radio turns body transformation into a matter of systems, measurement and repeatable habits. Akash Vaghela moves between practical solo instruction, conversations about performance and anxiety, and member accounts of changing their training and eating.
Why you'd press play
Beast mode gets a spotter here, especially when your all-or-nothing reflex starts loading the bar.
Press play if you want
- a post-transformation plan before one celebration meal recruits your old habits
- chin-up programming granular enough to turn your four dead-hang reps into ten sets of two
body transformationstrength trainingfat loss maintenancefood habitsmenopause and fitnessdigestion and bloatingchin-up progressanxiety and high performance
Talks about
Best episodes of RNT Fitness Radio
Short reviews from the PlayNext desk, based on the episodes we processed.
A candid health conversation about vices, ambition, aging, and building consistency without the all-or-nothing swing.
The six-round format gives this health conversation a clear, useful shape as Dan Hill and Akash Beghele move through vices, how health develops, age, high-performance habits, anxiety, and getting into the best shape of one's life in 2026.
A meat-heavy past gives this vegan muscle-building discussion personal stake and practical shape.
A former kilo-a-day meat eater uses an approaching four-year vegan anniversary to test a familiar fitness worry: whether a plant-based diet can still support muscle building.
A candid episode about illness, injury, and the identity cost of turning intensity into a way of life.
Repeated illness becomes the episode's most revealing fitness question: what happens when a health-and-fitness identity keeps meeting a body that will not cooperate?
A grounded checkpoint episode on consolidation, accountability, and identity-led fitness progress.
R&T Fitness Radio treats checkpoints as a meaningful stage in the transformation process, following Vishwa, Kimberly, and Jay as they prepare for that moment and setting out the habits, systems, and decisions that can help them make it count.
Pooja Shah's transformation is framed through strength training, food choices, family pressure, and a steadier sense of confidence in her body.
R&T Fitness Radio follows Pooja Shah through a body transformation rooted less in inactivity than frustration. She was already fairly active, ate a healthy diet, and still saw her weight move up and down.
Podcasts like RNT Fitness Radio
Tomboy OfficialFitness tracking in real-life weather.
Episodes
- 1
Ep 454 - Hall of Fame | Krishna Sonegra: BRIDE READY & Best Shape For Her Wedding!
·40m - 2
Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)
·23m - 3
Ep 479 - If You're Post-Checkpoint, This Is For You
·4m - 4
Ep 478 - Why You're Always Bloated (And What Actually Fixes It)
·12m - 5
Ep 477 - Hall of Fame | Sheena Patel: Business Owner & Mother of Two Loses 33kg (& KEEPS IT OFF)
·53m - 6
Ep 476 - The Restaurant Isn't the Problem. This Is.
·16m - 7
Ep 475 - The Motivation Myth: Why Fired-Up Starters Quit Fastest
·9m - 8
Ep 474 - The Week-Four Trap: Why People Quit Right Before Results Show Up
·13m - 9
Ep 432 - Metabolic Health, Training Update & Our Book's 5 Year Anniversary
·1h 1m - 10
Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building
·51m - 11
Ep 430 - The Art & Science Of Peak Weeks
·49m - 12
Ep 429 - Building An Online Fitness Coaching Business (Founder's Story w/ Akash Vaghela)
·1h 52m - 13
Ep 428 - 10 Transformation Truths (To Maximise Progress)
·43m - 14
Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children
·44m - 15
Ep 425 - Weight Loss Drugs: Benefits, Risks, and Realities (Ozempic, Wegovy & Mounjaro)
·51m - 16
Ep 473 - Ten Fastest Ways To Improve Your Chin Ups
·25m - 17
Ep 472 - If You're Pre-Checkpoint, This Is For You
·6m - 18
Ep 471 - Revenge Bedtime Procastination
·15m - 19
Ep 470 - Why You're Drinking Water Wrong
·10m - 20
Ep 469 - The Bare Minimum System (When Life Gets Crazy)
·15m - 21
Ep 468 - Why You're Hungry At 9PM (It's Not Willpower)
·17m - 22
Ep 467 - Fat Loss Metrics That Actually Matter
·19m - 23
Ep 466 - The Weight Loss Plateau Busting Blueprint
·19m - 24
Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)
·1h - 25
Ep 464 - Why Do People Fail at RNT / Weight Loss Programmes?
·17m - 26
Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)
·20m - 27
Ep 462 - Is Online Coaching as Effective as a Personal Trainer?
·17m - 28
Ep 461 - Top 10 Lessons I Learned in 2025
·26m - 29
Ep 460 - Should I Take Weight Loss Injections Like Mounjaro or Ozempic?
·13m - 30
Ep 459 - 12-10-8-3-2-1: How Can I Realistically Lose 20–30 Pounds in 2026?
·14m - 31
Ep 458 - How Do I Enjoy the Festive Season Without Gaining Weight? (4 Strategies)
·13m - 32
Ep 457 - What Is the Best Workout for Fat Loss?
·13m - 33
Ep 456 - Why am I always hungry even when I'm trying to eat healthy?
·15m - 34
Ep 455 - Why I Moved To Dubai
·23m - 35
Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4 Weeks Of 2025
·19m - 36
Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes)
·28m - 37
Ep 414 - Why You Need To Get Shredded At Least Once (Do It In 2025)
·22m - 38
Ep 413 - Top 12 Things I Learned In 2024
·27m - 39
Ep 412 - Hall Of Fame | Arti & Vinay Shah: How To Transform As A Couple In Your 40s In Uganda (Vegan/Vegetarian)
·40m - 40
Ep 411 - The 5 Worst Nutrition Mistakes For Losing Weight In 2025 (Avoid These!)
·10m - 41
Ep 410 - Hall Of Fame | Sohan: NYC Physician Shreds 12.8% Body Fat & Halves Cholesterol
·56m - 42
Ep 409 - The Ultimate Beginner's Guide To Meal Prepping
·12m - 43
Ep 408 - How To Avoid Losing Your Progress Over Festive Period
·43m - 44
Ep 407 - How to stay FIT and healthy whilst travelling (5 STEPS)
·16m - 45
Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s
·56m - 46
Ep 405 - How to eat South Asian foods to lose weight, get fit and improve your health | (it's NOT genetics)
·15m - 47
Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!
·39m - 48
Ep 403 - 6 Ways To Sleep Smarter And Faster If You Sleep 6 Hours Or Less
·11m - 49
Ep 401 - Hall Of Fame | Alka Varsani: 60kg Weight Loss Transformation (From 127kg to 67kg)
·1h 19m - 50
Ep 400 - RNT X USA Retreat Recap: Identity, Travel Hacks, Lifestyle Solutions & Setting Expectations.
·46m - 51
Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight
·13m - 52
Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life
·50m - 53
Ep 397 - How To Get Photoshoot Ready w/ A Young Family & Busy Job
·51m - 54
Ep 396 - Hall Of Fame | Sameer Kotecha: Busy Executive & Dedicated Dad Loses 30KG & Keeps It Off (5 YEAR JOURNEY WITH RNT)
·1h 1m - 55
Ep 395 - 9 things I no longer recommend for health, fitness and body composition
·16m - 56
Ep 394 - Hall Of Fame | Payal Shah: How Busy Mom Achieved Dream Physique After 7 Years Trying
·1h 11m - 57
Ep 393 - 7 Diet Mistakes Sabotaging Your Weight Loss
·14m - 58
Ep 392 - Hall Of Fame | Hiten Patel: 57kg Down In His 40s After Diabetic Diagnosis!
·49m - 59
Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can't Recognise Yourself In The Mirror
·12m - 60
Ep 390 - A Running Masterclass with Mike Antoniades
·1h 6m - 61
Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40!
·39m - 62
Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time)
·53m - 63
Ep 387 - Hall Of Fame | Stela Zakheou: From Stress Eating Corporate To Starting Business In Best Shape Of Her Life!
·41m - 64
Ep 386 - Investor Hall Of Fame | Satesh Sehdev: 50 Year Old Busy Doctor With All Year Beach Body!
·38m - 65
Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time)
·54m - 66
Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur
·36m - 67
Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)
·51m - 68
Ep 481 - 3 Things Between You And Your Summer Body
·12m - 69
Ep 424 - Life Update w/ Mrs Vaghela
Akash Vaghela and his wife Chandni discuss their life over the past year, including parenting a toddler, daily routines, habit changes, and fitness, with a special announcement at the end.
·1h 21m - 70
Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness
Akash Vigela discusses six brutal truths about fitness that high achievers need to hear, starting with the idea that your body is your business card.
·1h 3m - 71
Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
This episode of RNT Fitness Radio spotlights members Vishwa, Kimberly, Jay, Neil, and Stella at different stages of their transformation journeys.
·38m·3 clips - 72
Ep 402 - Hall Of Fame | Pooja Shah: Becoming A New Woman With A Body Transformation
Akash Vaghela interviews Pooja Shah about her two-and-a-half-year fitness transformation with RNT Fitness.
·39m·3 clips - 73
Ep 453 - Breaking Out The MESSY Middle
·53m - 74
Ep 452 - Hall of Fame | Raghu Kumar: Entrepreneur Drops 40lbs & Explodes His Revenue
·49m - 75
Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two
·49m - 76
Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young!
·1h 4m - 77
Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji)
·56m - 78
Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down!
·44m - 79
Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US
·51m - 80
Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down & Beating Stress Eating
·42m - 81
Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks
·1h 18m - 82
Ep 444 - AV Solo: Personal Update, USA Retreat & What We Really Sell
·54m - 83
Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
·56m - 84
Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence
·51m - 85
Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)
·47m - 86
Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet
·50m - 87
Ep 438 - Summer Fitness Identity, Mindset & Tactics
·1h 2m - 88
Ep 437 - Is High Performance Without Pressure Possible?
·58m - 89
Ep 436 - What Mindfulness Is Missing (Re-Run)
·53m - 90
Ep 435 - Introducing BioHealth™ w/ RNT's Medical Officer (Dr. Minil Patel)
·1h 42m - 91
Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40
·1h 8m - 92
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
·40m - 93
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
·40m - 94
Ep 423 - RNT Coaching Call Insider [Exclusive]
·1h 6m - 95
Ep 422 - Hall Of Fame | Reemi Shah: Reclaiming Health After Menopause In 50s
·50m - 96
Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster
·1h 43m - 97
Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain "Sweet Spot" Body Composition
·55m - 98
Ep 419 - 7 Things I Do To Keep A Six-pack Year Round (And Eating Dessert Daily)
·10m - 99
Ep 418 - 9 Problems To Solve For High Performers
·12m - 100
Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty Liver To Fit Father (22kg Down!)
·42m - 101
Ep 506 - Hall of Fame | Priya Parmar: 23kg Down and Turning Grief Into Transformation
Sep 22, 2026·38m - 102
Ep 505 - Hall of Fame | Dr. Samir Patel: Beating Skinny-Fat and Building the Physique He Always Wanted at 45
Sep 18, 2026·1h 15m - 103
Ep 504 - Hall of Fame | Dr. Ameet Shah: 50 lbs Down & Bringing RNT Principles Into His Practice
Sep 8, 2026·51m - 104
Ep 503 - Hall of Fame | Vivek Yalamanchili: Global Executive & Dad Of Two Drops 26 lbs For Peak Performance
Sep 1, 2026·33m - 105
Ep 502 - Hall of Fame | Neel Chandarana: Business Owner & Dad Of Three 30 kg Down & Living in the Sweet Spot 3 Years Later
Aug 25, 2026·44m - 106
Ep 501 - The T-Score Every Woman Over 40 Needs to Know
Aug 18, 2026·10m - 107
Ep 500 - Wearables: The 4 Metrics That Actually Matter
Aug 11, 2026·21m - 108
Ep 499 - Hall of Fame | Kate Bell: Entrepreneur & Mother Of Three 22 lbs Down in the Best Shape of Her Life
Aug 4, 2026·47m - 109
Ep 498 - Creatine Isn't Just a Muscle Supplement, It's a Brain Supplement
Jul 28, 2026·14m - 110
Ep 497 - Hall of Fame | Sharmilee Patel: Beating Insomnia, Menopause, and 20 Years of Stuck Weight
Jul 21, 2026·47m - 111
Ep 496 - Relationships In Fitness Transformations
Jul 15, 2026·47m - 112
Ep 495 - Hall of Fame | Dr. Margi Patel: From HbA1c 6.4 to 5.1, Reversing Her Path to Diabetes
Jul 7, 2026·56m - 113
Ep 494 - Hall of Fame | Eric Gandhi: Teacher & Dad of Two 4 Months In & Just Getting Started
Jun 30, 2026·30m - 114
Ep 493 - Lean vs Shredded: 8 Differences (& The Reality)
Jun 23, 2026·29m - 115
Ep 492 - Hall of Fame | Ailie Suzuki: Property Entrepreneur & Mum Loses 15kg and Gets Photoshoot Ready in 6 Months
Jun 17, 2026·45m - 116
Ep 491 - Hall of Fame | Smitha Addala: From Skinny Fat to Photoshoot Ready 14 Months Postpartum In Her 40s
Jun 3, 2026·42m - 117
Ep 490 - Hall of Fame | Dr Harita Raja: No GLP-1s Required: A Transformation They Can't Believe
May 29, 2026·48m - 118
Ep 489 - 12 Week Upper Body Specialisation (w/ Fractured Ankle)
May 22, 2026·26m - 119
Ep 488 - 34 Sentences That Hit Me Like A Ton Of Bricks
May 15, 2026·9m - 120
Ep 487 - Should You Do Cardio While Building Muscle?
May 5, 2026·14m - 121
Ep 486 - Why The Fat Isn't Moving (And Your "Slow Metabolism")
Apr 28, 2026·10m - 122
Ep 485 - Eating "Healthy" Might Make You Fat
Apr 24, 2026·11m - 123
Ep 484 - Why Training Harder Is Keeping You Stuck
Apr 21, 2026·14m - 124
Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)
Apr 17, 2026·23m - 125
Ep 482 - Hall of Fame | Sushama Sekhar: Life-Extending Results - Menopause, Strength Training & Fitness After 50
Hidden gemRNT Fitness Radio host Akash Vigela interviews Sushama Sekhar, who describes changing a ten-year cycle of weekday restriction and weekend eating after turning 50.
Apr 14, 2026·52m·2 clips - 126
Ep 481 - 3 Things Between You And Your Summer Body
The host discusses getting in shape for summer, sharing personal experiences from Sri Lanka and motivating listeners to avoid regret from holiday photos.
Apr 10, 2026·12m - 127
Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)
The host introduces a quarterly competition for listeners and promotes his newsletter before discussing how to maintain a six pack while eating out daily in Sri Lanka without tracking calories.
Apr 7, 2026·23m - 128
Ep 479 - If You're Post-Checkpoint, This Is For You
This episode addresses the challenges of maintaining weight loss after reaching a checkpoint, emphasizing the need to address underlying psychological issues and change coping mechanisms.
Apr 3, 2026·4m - 129
Ep 478 - Why You're Always Bloated (And What Actually Fixes It)
This episode explores how bloating is often a symptom of how we eat rather than specific foods, challenging common beliefs about food intolerances.
Mar 31, 2026·12m - 130
Ep 477 - Hall of Fame | Sheena Patel: Business Owner & Mother of Two Loses 33kg (& KEEPS IT OFF)
Sheena Patel shares her journey of losing 33kg and keeping it off while balancing business and motherhood.
Mar 27, 2026·53m - 131
Ep 476 - The Restaurant Isn't the Problem. This Is.
Mar 24, 2026·16m - 132
Ep 475 - The Motivation Myth: Why Fired-Up Starters Quit Fastest
Mar 20, 2026·9m - 133
Ep 474 - The Week-Four Trap: Why People Quit Right Before Results Show Up
Mar 17, 2026·13m - 134
Ep 473 - Ten Fastest Ways To Improve Your Chin Ups
Hidden gem“The number one rule for improving your chin-ups is to not go to failure.”
Mar 13, 2026·25m·1 clip - 135
Ep 472 - If You're Pre-Checkpoint, This Is For You
Mar 10, 2026·6m - 136
Ep 471 - Revenge Bedtime Procastination
Mar 6, 2026·15m - 137
Ep 470 - Why You're Drinking Water Wrong
Mar 3, 2026·10m - 138
Ep 469 - The Bare Minimum System (When Life Gets Crazy)
Feb 27, 2026·15m - 139
Ep 468 - Why You're Hungry At 9PM (It's Not Willpower)
Feb 24, 2026·17m - 140
Ep 467 - Fat Loss Metrics That Actually Matter
Feb 20, 2026·19m - 141
Ep 466 - The Weight Loss Plateau Busting Blueprint
Jan 12, 2026·19m - 142
Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)
Hidden gemAkash Beghele says repeated extreme cuts never reached a lifestyle solution until stress and alcohol dropped.
Jan 5, 2026·1h·2 clips - 143
Ep 464 - Why Do People Fail at RNT / Weight Loss Programmes?
Jan 2, 2026·17m - 144
Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)
RNT Fitness Radio host discusses his four-year transition from eating roughly one kilo of meat daily to following a vegan diet beginning January 1, 2022.
Dec 31, 2025·20m·2 clips - 145
Ep 462 - Is Online Coaching as Effective as a Personal Trainer?
Dec 29, 2025·17m - 146
Ep 461 - Top 10 Lessons I Learned in 2025
Hidden gem"I am not my work" frames a shift from founder identity to self-validation.
Dec 25, 2025·26m·1 clip - 147
Ep 460 - Should I Take Weight Loss Injections Like Mounjaro or Ozempic?
Dec 24, 2025·13m - 148
Ep 459 - 12-10-8-3-2-1: How Can I Realistically Lose 20–30 Pounds in 2026?
Dec 22, 2025·14m - 149
Ep 458 - How Do I Enjoy the Festive Season Without Gaining Weight? (4 Strategies)
Dec 19, 2025·13m - 150
Ep 457 - What Is the Best Workout for Fat Loss?
Dec 17, 2025·13m - 151
Ep 456 - Why am I always hungry even when I'm trying to eat healthy?
Dec 15, 2025·15m - 152
Ep 455 - Why I Moved To Dubai
Dec 12, 2025·23m - 153
Ep 454 - Hall of Fame | Krishna Sonegra: BRIDE READY & Best Shape For Her Wedding!
Dec 6, 2025·40m - 154
Ep 453 - Breaking Out The MESSY Middle
Nov 20, 2025·53m - 155
Ep 452 - Hall of Fame | Raghu Kumar: Entrepreneur Drops 40lbs & Explodes His Revenue
Nov 17, 2025·49m - 156
Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two
Nov 13, 2025·49m - 157
Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young!
Oct 23, 2025·1h 4m - 158
Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji)
Akash Vigela shares his journey from skinny fat to fitness entrepreneur, covering mindset, nutrition, emotional management, and life changes like becoming vegan and a dad.
Oct 14, 2025·56m - 159
Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down!
Oct 8, 2025·44m - 160
Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US
Sep 30, 2025·51m - 161
Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down & Beating Stress Eating
Sep 24, 2025·42m - 162
Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks
Sep 18, 2025·1h 18m - 163
Ep 444 - AV Solo: Personal Update, USA Retreat & What We Really Sell
Sep 15, 2025·54m - 164
Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
Sep 10, 2025·56m - 165
Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence
Aug 20, 2025·51m - 166
Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
Aug 13, 2025·38m - 167
Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)
Aug 6, 2025·47m - 168
Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet
Jul 30, 2025·50m - 169
Ep 438 - Summer Fitness Identity, Mindset & Tactics
Jul 16, 2025·1h 2m - 170
Ep 437 - Is High Performance Without Pressure Possible?
Akash Vigela and Coach Ivan discuss whether high performance can be achieved without the pressure of constant chasing and grinding, particularly in fitness.
Jun 25, 2025·58m - 171
Ep 436 - What Mindfulness Is Missing (Re-Run)
Jun 18, 2025·53m - 172
Ep 435 - Introducing BioHealth™ w/ RNT's Medical Officer (Dr. Minil Patel)
Jun 11, 2025·1h 42m - 173
Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40
Jun 4, 2025·1h 8m - 174
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
May 28, 2025·40m - 175
Ep 382 -Hall Of Fame | Katie Dutton: Breaking Addictions To Achieve Dream Body
May 27, 2024·54m - 176
Ep 381 - Fat Loss For The Final Time: Which Avatar are you? (Part 1)
May 21, 2024·48m - 177
Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy…
May 17, 2024·17m - 178
Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist
Mar 12, 2024·39m - 179
Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot
Mar 5, 2024·43m - 180
Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby
Feb 27, 2024·58m - 181
Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life
Feb 20, 2024·1h 3m - 182
Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan '24)
Feb 13, 2024·1h 11m - 183
Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After "Thinking He Was Healthy"
Feb 6, 2024·1h 9m - 184
Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks!
Jan 30, 2024·44m - 185
Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs
Jan 16, 2024·56m - 186
Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill's Blueprint Podcast in June '23)
Jan 11, 2024·1h 8m - 187
Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!)
Jan 1, 2024·55m - 188
Ep 369 - Top 19 Lessons I Learned In 2023
Dec 26, 2023·33m - 189
Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of Fad Diets To Fit & Fabulous After 40!
Dec 19, 2023·49m - 190
Ep 367 - How To Maximise Hybrid Athlete Programming For General Population (Running & Weight Lifting) w/ Alec Blenis
Dec 12, 2023·59m - 191
Ep 366 - Part 2: 9 Things The Public Doesn't 'Get' About Being Vegan (But Should) w/ Dr Minil Patel
Dec 5, 2023·1h 8m - 192
Ep 365 - Part 1: 9 Things The Public Doesn't 'Get' About Being Vegan (But Should) w/ Dr Minil Patel
Nov 28, 2023·1h 15m - 193
Ep 364 - Hall Of Fame | Hemal Shah: High Achiever Lost 73lbs To Become His Best Version
Nov 21, 2023·59m - 194
Ep 363 - Hall Of Fame | Praveen Menon: From Skinny Fat To Shredded As A Busy Dad & Corporate Professional
Nov 14, 2023·1h 9m - 195
Ep 362 - Hall Of Fame | Meera Vekaria: Busy Dentist Builds New Self-Confidence, Energy and Peak Performance
Nov 7, 2023·46m - 196
Ep 361 - How To Stay On Track With Fitness & Weight Loss Goals During Social & Family Events (Festive Fit Edition)
Oct 31, 2023·1h 3m - 197
Ep 360 - Hall Of Fame | Nisha Vivek: From Stage 4 Cancer To Photoshoot As A Vegan Mother Of Two!
Oct 24, 2023·1h 6m - 198
Ep 359 - Hall Of Fame | Val Dosev: After Years Of Inconsistency, This Entrepreneur & Father In His 40s Finally Achieves His Dream Body
Oct 17, 2023·49m - 199
Ep 358 - Building Wells On Wheels, Battling A Water Crisis, Producing An Amazon Documentary & Lifestyle Optimisation For High Performance w/ Shaz Memon
Oct 13, 2023·48m - 200
Ep 357 - Hall Of Fame | Premila Vekariya: Fit, Healthy & Abs At 50! (Beating Menopause & Cholesterol)
Oct 10, 2023·52m - 201
Ep 356 - Hall Of Fame | Daksha Parmar: Veggie Working Supermum Of Two Builds Consistency To Get Into Best Shape Of Her Life!
Oct 3, 2023·51m - 202
Ep 355 - Hall Of Fame | Nikhil Lalsodagar: High-Performing Father Shed 30kgs To Unlock the Best Version of Himself
Sep 26, 2023·55m - 203
Ep. 354 - Sex Masterclass: How To Have More (And Better) Sex w/ Dr Bat Sheva Marcus
Sep 18, 2023·54m - 204
Ep 353 - Hall Of Fame | Sandeep Hirani: 30kgs Lost At 49 After Shocking Picture
Sep 7, 2023·1h 8m - 205
Ep 352 - Stool Tests, Glucose Monitors, Artificial Sweeteners & Scale Weight
Sep 4, 2023·58m - 206
Ep 351 - Hall Of Fame | Terry Spier: Liposuction To Athletic Confidence
Sep 1, 2023·1h 7m - 207
Ep 350 - Emotional / Stress Eating Masterclass
Aug 28, 2023·39m - 208
Ep 349 - Balancing Fitness, Parenting & Work (RNT Parents)
Aug 21, 2023·1h 11m - 209
Ep 348 - Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths w/ Dr Matthew Nagra
Aug 14, 2023·1h - 210
Ep 347 - Hall Of Fame | Dhiren Patadia: 50kg Weight Loss @ 50 Years!
Aug 8, 2023·1h 4m - 211
Ep 346 - Hall Of Fame | Kalyani Prasad: 70lbs Weight Loss As A Working Mum Of Two
Aug 1, 2023·1h 9m - 212
Ep 345 - Hall Of Fame | Shivani: Dentist & Mum Of Two Finally Gets Results!
Jul 26, 2023·43m - 213
Ep 344 - Busting Hormonal Health, Soy & Plant Based Myths w/ Nitu & Rohini Bajekal
Jul 17, 2023·1h 17m - 214
Ep 343 - Life Coaching: Big Questions For Big Answers w/ Simon Alexander Ong
Jul 10, 2023·1h 1m - 215
Ep 342 - Muscle Building & Training For Women
Jul 5, 2023·51m - 216
Ep 341 - 5 Starting Steps To A Successful Body Transformation
Jun 29, 2023·36m - 217
Ep 340 - Nutrition For Kids w/ Paula Hallam
Jun 26, 2023·1h 18m - 218
Ep 339 - Hall Of Fame | Puja: Battling Social Anxiety & Building Self Compassion
Jun 20, 2023·56m - 219
Ep 338 -Hall Of Fame | Priya Narula: Losing ~20kg To Transform As A Single Mum
Jun 14, 2023·1h 6m - 220
Ep 337 - 9 Rules of World Class Coaching
Jun 14, 2023·34m - 221
Ep 336 - Hall Of Fame: Dr. Julian De Silva - Facial Aesthetics & Health Optimisation
Jun 9, 2023·1h 1m - 222
Ep 335 - Hall Of Fame: Krishan Khanna: 5 years after KEEPING 50 KILOS OFF!
Jun 2, 2023·28m - 223
Ep 334 - From Burnout & Depression To High Performance Health w/ Angela Foster
May 31, 2023·50m - 224
Ep 333 - 31 Harsh Truths I wish I knew at 21
May 24, 2023·30m - 225
Ep 332 - Hall Of Fame: Karen Wade - Postpartum Transformation Into SUPER MUM!
May 17, 2023·1h 30m - 226
Ep 331 - 10 Things We've Changed Our Minds On With Body Transformations
May 12, 2023·1h 24m - 227
Ep 330 - The Secret To Staying In Shape (Not A Diet In Sight!)
May 2, 2023·56m - 228
Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek
Apr 25, 2023·1h 6m - 229
BONUS - Our Daughter's Birthing Story, From A Dad's Perspective
Apr 23, 2023·23m - 230
Ep 328 - All About Menopause w/ Amanda Thebe
Apr 21, 2023·52m - 231
Ep 327 | Hall Of Fame: Shruti Sangani - 10kg Weight GAIN & Breaking Bad Relationships
Apr 18, 2023·1h 8m - 232
Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD
Apr 10, 2023·1h 6m - 233
Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD
Apr 10, 2023·1h 6m - 234
Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆
Apr 9, 2023·1h 5m - 235
Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆
Apr 9, 2023·1h 5m - 236
Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward
Apr 3, 2023·1h - 237
Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward
Apr 3, 2023·1h - 238
Ep 323 - Muay Thai Fight Night Recap w/ Akash Vaghela & Abhi Thakur
Mar 29, 2023·1h 14m - 239
Ep 322 - Accepting Fear With High Performance w/ Dan Hill
Mar 21, 2023·1h 17m - 240
Ep 321 - How We're Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash Vaghela
Mar 16, 2023·58m - 241
Ep 320 - Amenorrhea, Menopause & Optimising Women's Health
Mar 12, 2023·58m - 242
Ep 319 - Running - The Good, Bad & Ugly w/ Rushabh Savla & Adrian D'Costa (from Running Room)
Mar 9, 2023·1h 3m - 243
Ep 318 - Hall Of Fame | Matt The Cat: 300lbs 160lbs SHREDDED! (2022 GIVEAWAY WINNER!)
Feb 27, 2023·1h 20m - 244
Ep 317 - Hall Of Fame | Mark Shaw: Losing 35kg & RETIRING At 50!
Feb 20, 2023·47m - 245
Ep 316 - Building Real Confidence w/ Jean-Pierre De Villiers
Feb 13, 2023·50m - 246
Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad
Feb 7, 2023·1h 4m - 247
Ep 314 - Hall Of Fame | Abhi Thakur: 32kgs In 15 Months & Counting…
Feb 3, 2023·1h 5m - 248
Ep 313 - How To Follow Through On Your 2023 Goals w/ Kuldip Singh Sahota
Feb 1, 2023·1h 2m - 249
Ep 312 - #AskAV: Muay Thai, Body Dysmorphia & Apps
Jan 27, 2023·1h - 250
Ep 311- What do you REALLY want w/ Korby Waters
Jan 23, 2023·1h 15m - 251
Ep 310 - Hall of Fame | Ujj Khadkhad & Naini Thakore: This Married Couple Lose 60kg To Transform Their LIVES!
Jan 17, 2023·1h 5m - 252
Ep 309 - How To Retire In 7 Years w/ Huw Davies
Jan 12, 2023·47m - 253
Ep 308 - How My In-Laws (The Chavda's) Lost 60+KG Combined
Jan 3, 2023·58m - 254
Ep 307 - AV Solo 12.0 | Top 15 Things I Learned In 2022
Dec 26, 2022·32m - 255
Ep 306 -Becoming A Natural Bodybuilding Sensation w/ Will Chicomb
Dec 19, 2022·1h 4m - 256
Ep 305 - Is Getting SHREDDED Bad For You?
Dec 12, 2022·50m - 257
Ep. 304 - Body Recomposition & Stress Management w/ Eric Bach
Dec 5, 2022·40m - 258
Ep 303 - Riki Warren: Calisthenics & Philosophy Of Yoga
Nov 28, 2022·1h 33m - 259
Ep 302 - Hall Of Fame | Melanie Aiello: Achieving Her Dream Body After 3 Decades Of Trying
Nov 21, 2022·48m - 260
Ep 301 - Hall Of Fame | Sid Joshi: Levelling Up Mental & Physical Health
Nov 14, 2022·52m - 261
Ep 300 - #AskAV: 80 Years Old Advice, Eating Out, Rebounds & Workout Splits
Nov 9, 2022·57m - 262
Ep 299 - Hall Of Fame | Anisa Butt: From Fad Diet Quick Fixes To A Lifestyle Solution
Oct 31, 2022·38m - 263
Ep 298 - Hall Of Fame | Minesh Ladwa: Busy Executive & Dad Drops 30kg To Transform His Life
Oct 25, 2022·48m - 264
Ep 297 - The Traditional Indian Diet: Can It Be Healthy?
Oct 24, 2022·40m - 265
Ep 296 - Women's Health & Fitness Myths Part 2
Oct 17, 2022·48m - 266
Ep 295 - Coaching Career Progressions at RNT Fitness
Oct 13, 2022·20m - 267
Ep 294 - Women's Health & Fitness Myths Part 1
Oct 10, 2022·48m - 268
Ep 293 - Hall Of Fame |Purnima Sharma: Achieving The Impossible
Oct 6, 2022·51m - 269
Ep 292 - Dan Hill: Karma Credits
Oct 2, 2022·50m - 270
Ep 291 - Working Together as CEO and COO
Sep 26, 2022·48m - 271
Ep 290 - Four LIES You're Telling Yourself Daily w/ Annie Yatch
Sep 19, 2022·44m - 272
Ep 289 - Living PCOS Free w/ Dr Nitu Bajekal
Sep 12, 2022·52m - 273
Ep 288 - Power Thoughts For Children w/ Natalie Costa
Sep 5, 2022·47m - 274
Ep 287 - Hall Of Fame | Nikul Shah: Gaining 10kg+ LEGIT Muscle AND Getting Shredded
Aug 28, 2022·36m - 275
Ep 286 - Stan Efferding
Aug 22, 2022·1h 6m - 276
Episode 284 - Energize w/ Simon Alexander Ong
Aug 14, 2022·44m - 277
Ep 285 - The Art Of Persuasion, Negotiation & Overcoming Any Objection w/ Joe Marcoux
Aug 14, 2022·52m - 278
Ep 283 - Hall Of Fame | Sahil Shah: Losing 30kg, Permanently, To Transform His Life
Aug 2, 2022·1h 7m - 279
Ep 282 - Will You Keep The Weight Off? (Secrets Revealed!)
Jul 24, 2022·44m - 280
Ep 281 - Hall Of Fame | Adam Schweig: From Quick Fixes To A Total Lifestyle Transformation
Jul 18, 2022·42m - 281
Ep 280 - Body Fat Set Point Theory w/ Charlie Johnson
Jul 11, 2022·51m - 282
Ep 279 - What It Takes To Be A World Class Transformation Coach
Jul 4, 2022·56m - 283
Ep 278 - Hall Of Fame | Jay Desai: Building A Lifestyle Solution After Decades Of Trying
Jun 28, 2022·29m - 284
Ep 277 - Hall Of Fame | Dipak Vaghela: 62 Years Young Body Transformation
Jun 22, 2022·31m - 285
Ep 276 - How To Be A Fit & Healthy Vegan w/ Maxime Sigouin
Jun 13, 2022·38m - 286
Ep 275 - Hall Of Fame | Ian Bower: How To Run A Sub 2h 45 Min Marathon As A High Performance Entrepreneur
Jun 6, 2022·53m - 287
Ep 274 - Building A Real Career In The Fitness Industry (From A Burnt Out PT Working 3 Jobs!)
Jun 1, 2022·1h 2m - 288
Ep 273 - How I Got Shredded On A Plant-Based Diet (Step-By-Step!)
May 27, 2022·56m - 289
Ep 272 - 5 Year Anniversary Special
May 24, 2022·1h 5m - 290
Ep 271 - Are You Ready To Build Muscle?
May 16, 2022·45m - 291
Ep 270 - The War On Obesity, Technology & The Future Of Fitness w/ Dr. Rusha Modi
May 9, 2022·56m - 292
Ep 269 - Do You Have What It Takes To Really Transform?
May 2, 2022·43m - 293
Ep 268 - Hall Of Fame | Brijesh Sagar: How Losing 50kg Changes Your Life
Apr 26, 2022·52m - 294
Ep 267 - Hall Of Fame | Pavan Mohal: Revealing The BIGGEST Secret Of His Life
Apr 19, 2022·54m - 295
Ep. 266 - Hall Of Fame | Shwetha Jairam: A Mother's Journey To Peak Performance and Strength
Apr 11, 2022·45m - 296
Ep. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni Vaghela
Apr 6, 2022·35m - 297
Ep. 264 - Practical Tips For Beating Stress & Anxiety w/ Jonathan Mills & Charlotte Stebbing-Mills
Mar 28, 2022·54m - 298
Ep 263 - Hall Of Fame | Dr Tapan Patel: How To Fix Your Body Without Star Studded Genetics
Mar 21, 2022·1h 5m - 299
Ep 262 - Maintaining Muscle When Dieting, Peak Week & Body Recomposition w/ Chris Barakat
Mar 18, 2022·1h 4m - 300
Ep. 261 Hall of Fame | Mita Manna: Fad Diets To Sustainable Lifestyle Solutions
Mar 15, 2022·1h - 301
Ep 260 - Hall of Fame | Shaan Patel: From Skinny Fat To Muscular Shredded
Mar 8, 2022·46m - 302
Ep 259 - The Sad Truth About The Meat You're Eating For Protein w/ Dr. Minil Patel
Mar 4, 2022·1h 30m - 303
Ep. 258 Hall of Fame | Yusuf Jazakallah - Using Body Transformation For High Performance Entrepreneurship
Feb 28, 2022·1h 1m - 304
Ep 257 - Vegan Diets: What Does Science Say For Health & Performance?
Feb 23, 2022·58m - 305
Ep. 256 Hall of Fame | Rishi Patel - Why Mental Health Matters
Feb 18, 2022·59m - 306
Ep. 255 - The 3M's Of High Performance w/ Dan Hill
Feb 14, 2022·46m - 307
Ep 254 - AJ Morris - Making Progress In Natural Bodybuilding
Feb 7, 2022·52m - 308
Ep 253 - Training Progressions For Intermediates & Advanced Trainees
Jan 31, 2022·1h 1m - 309
Ep 252 - Hall of Fame | Opi Chaggar - From 20 Years Of Yo-Yoing To The Body Of His Dreams
Jan 25, 2022·49m - 310
Ep 251 - AV Solo 11.0 | Q&A: Road To Vegan Shredded
Jan 20, 2022·31m - 311
Ep 250 - 6 Months Into Marriage w/ Chandni Vaghela
Jan 17, 2022·30m - 312
Ep 249 - How To Clean Your Palate To Set Up For Long-Term Success
Jan 10, 2022·46m - 313
Ep 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021
Jan 4, 2022·38m - 314
Ep 247 - Working Busy Mum Sanj In The Spotlight + Top Tips For 2022
Dec 27, 2021·1h 5m - 315
Ep 246 - Our 2022 Fitness Goals
Dec 21, 2021·53m - 316
Ep 245 - How To Eat Out And Still Lose Weight
Dec 13, 2021·51m - 317
Ep 244 - Lyle McDonald - How To Keep The Weight Off
Dec 9, 2021·2h 3m - 318
Ep 243 - Hall of Fame | Maneesha Ahluwalia - Using the RNT Journey To Transform Your Life
Dec 6, 2021·50m - 319
Ep 242 - How We Eat And Train As Coaches
Dec 3, 2021·57m - 320
Ep 241 - Flexible Eating & Muscle Building Diets
Nov 29, 2021·50m - 321
Ep 240 - Hall of Fame | Steven D'Souza - Getting Shredded On A Vegan Diet Whilst Authoring His 5th Book
Nov 24, 2021·1h 23m - 322
Ep 239 - Graftism & High Performance w/ Azam Jaafri
Nov 23, 2021·1h 4m - 323
Ep 238 - How Heavy Will You Be When Lean
Nov 15, 2021·58m - 324
Ep 237 - Maximising Muscle Building & Peak Week with Dr. Scott Stevenson
Nov 8, 2021·2h 25m - 325
Ep 236 - Hall of Fame | Asmi Sanghvi - How Busy NYC Dermatologist Builds A Lifestyle Solution
Nov 2, 2021·40m - 326
Ep 235 - Hall of Fame | Karen Burfoot - How To Transform As A Single Mum
Oct 25, 2021·57m - 327
Ep 234 - Hall of Fame | Ella Wreford: Fitness & Pregnancy
Oct 20, 2021·40m - 328
Ep 233 - Body Transformation 101 For Busy High Performers
Oct 11, 2021·59m - 329
Ep - 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 25kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution
Oct 4, 2021·43m - 330
Ep 231 - Hall of Fame | Maria Chico - Successful City Executive Stopped Yo-Yoing, Lost 20kgs And Now Fit For Life!
Sep 27, 2021·1h 3m - 331
Ep 230 - Hall of Fame | Julia Scoville - Mum of 2 And Entrepreneur Dropped 20kgs To Find New Energy, Drive & Passion
Sep 20, 2021·40m - 332
Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential
Sep 10, 2021·44m - 333
Ep 228 - Is Muscle Building Really For You?
Sep 8, 2021·38m - 334
Ep 227 - Optimising Training Performance
Sep 2, 2021·43m - 335
Ep 226 - Hall of Fame | Akshar Patel - Dropping 70lbs & Changing His Life
Aug 30, 2021·49m - 336
Ep 225 - Hall of Fame | Creating High Performance in Career, Family and Life as a Surgeon w/ Navpriya Oberoi
Aug 27, 2021·43m - 337
Trailer: RNT Fitness Radio
Aug 27, 2021·1m - 338
Ep. 224 - RNT's Rebrand: What's New?
Aug 25, 2021·24m - 339
Ep. 223 - Fix Your Relationships Now
Aug 16, 2021·29m - 340
Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)
Aug 10, 2021·36m - 341
Ep. 221 - AV Solo 8.0 | How Do You Transform Long-term? (Q&A)
Aug 6, 2021·40m - 342
Ep. 220 - AV Solo 7.0 | Highs, Lows & Lessons (Q&A)
Aug 2, 2021·1h 22m - 343
Ep. 219 - Why The Second Diet Is Always Easier
Jul 26, 2021·37m - 344
Ep. 218 - Skinny Fat Solution
Jul 19, 2021·44m - 345
Ep. 217 - Best Practices To Reduce Cancer Risk With Shonella Singh
Jul 12, 2021·40m - 346
Ep. 216 - I Can You Can Too w/ Nilesh Dosa
Jul 5, 2021·1h 8m - 347
Ep. 215 - Greg Potter, Phd: How To Improve Your Sleep
Jun 28, 2021·1h 7m - 348
Ep. 214 - The Surprising Power Of Playing The Piano w/ Mark Deeks
Jun 24, 2021·39m - 349
Ep. 213 - Is Social Media Really The Problem Or Are We?
Jun 21, 2021·45m - 350
Ep. 212 - Should You Use Wearable Tech?
Jun 14, 2021·42m - 351
Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up
Jun 7, 2021·38m - 352
Ep. 210 - Reframing Expectations & Lessons From Failure w/ Ivan Gavranic
May 31, 2021·59m - 353
Ep. 209 - Hall of Fame | Vikram Raya - Turning Decades Into Days, Blood Work, Cardiovascular Risk
May 27, 2021·42m - 354
Ep. 208 - AV Solo 6.0 | Four Years In The Game
May 24, 2021·15m - 355
Ep. 207 - Hall of Fame | Bijal Kara - Building Self-Love, Self-Care & Self-Mastery
May 20, 2021·48m - 356
Ep. 206 - The Big Willie Challenge
May 17, 2021·42m - 357
Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence
May 13, 2021·45m - 358
Ep. 204 - Can You Really Be Healthy At Any Size?
May 10, 2021·50m - 359
Ep. 203 - Hall of Fame | Atish Parmar - Using Fitness To Develop Businesses And Relationships
May 6, 2021·57m - 360
Ep. 202 - Making An Impact In The Fitness Industry w/ Ed Pilkington
May 4, 2021·47m - 361
Ep. 201 - AV Solo 5.0 | The Renewal
Apr 29, 2021·22m - 362
Ep. 200 - Akash & His Fiancé, Chandni: Dating To Marriage
Apr 26, 2021·1h 2m - 363
Ep. 199 - Hall of Fame | Shyam Kotecha & Minil Patel - Training Lessons Since 2010
Apr 19, 2021·1h 4m - 364
Ep. 198 - AV Under The Spotlight
Apr 12, 2021·1h 2m - 365
Ep. 197 - Hall of Fame | Ricky Shah - How People Really Make Decisions
Apr 8, 2021·50m - 366
Ep. 196 - What Gets You Up In The Morning
Apr 5, 2021·58m - 367
Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships
Apr 1, 2021·56m - 368
Ep. 194 - How To Break Through Every Possible Plateau
Mar 29, 2021·56m - 369
Ep. 193 - All About Coffee w/ Alex Higham And Alex Manos
Mar 22, 2021·46m - 370
Ep. 192 - Testosterone Therapy & Deloads
Mar 15, 2021·41m - 371
Ep. 191 - Should Women Train Differently To Men?
Mar 8, 2021·52m - 372
Ep. 190 - #Authentic AF P11 | What Typical Mindfulness Is Missing
Mar 1, 2021·55m - 373
Ep. 189 - Supplement Series P3: The Truth About Vitamins, Probiotics & Omegas
Feb 22, 2021·43m - 374
Ep. 188 - Supplement Series P2: The Truth About Pre Workout, Aminos & Creatine
Feb 15, 2021·39m - 375
Ep. 187 - Supplement Series P1: The Truth About Powders, Bars & Sweeteners
Feb 8, 2021·43m - 376
Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2
Feb 1, 2021·52m - 377
Ep. 185 - #AuthenticAF P9 | Breaking Down Training Progression Models P1
Jan 25, 2021·55m - 378
Ep. 184 - #AuthenticAF P8 | Growth Vs Fixed, Nature Vs Nurture
Jan 18, 2021·56m - 379
Ep. 183 - #AuthenticAF P7 | Mukbang, Sexualising Food & Competitive Eating
Jan 11, 2021·58m - 380
Ep. 182 - #AuthenticAF P6 | Psychosomatics, Technique & Injury
Jan 1, 2021·1h 2m - 381
Ep. 181 - AV Solo 4.0 | Top 10 Things I Learned In 2020
Dec 27, 2020·37m - 382
Ep. 180 - Hall of Fame | Poonam Patel - You Owe It To Yourself
Dec 22, 2020·54m - 383
BONUS: My Raw Thoughts On The Fitness Industry, 10 Years Later
Dec 19, 2020·6m - 384
Ep. 179 - #AuthenticAF P5 | Grapefruit Oil & The Arms Race
Dec 18, 2020·54m - 385
Ep. 178 - Hall of Fame | Karan Joshi - Being The 1st RNT Member Over 3.5 Years Later
Dec 15, 2020·55m - 386
Ep. 177 - #AuthenticAF P4 | Types Of Muscle, Genetics & Comparison Syndrome
Dec 14, 2020·1h - 387
Ep. 176 - Exercise Execution Masterclass w/ James Sutton
Dec 8, 2020·55m - 388
Ep. 175 - #AuthenticAF P3 | Netflix, Mcdonald's & Food Addiction
Dec 4, 2020·1h 3m - 389
Ep. 174 - Embracing Sobriety And A New Identity w/ Lucy Spraggan
Dec 1, 2020·44m - 390
Ep. 173 - #AuthenticAF P2 | Macros, Meals & Muscle
Nov 27, 2020·1h 5m - 391
Ep. 172 - Just Ask w/ Andy Lopata
Nov 24, 2020·58m - 392
Ep. 171 - #AuthenticAF P1 | Metabolic Damage & Adaptation, Is It Real?
Nov 20, 2020·55m - 393
Ep. 170 - Training 1200+ Days In A Row w/ Jakk Gerard
Nov 17, 2020·44m - 394
Ep. 169 - Hall of Fame | Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life
Nov 11, 2020·1h 1m - 395
Ep. 168 - The RNT Journey Continuum, Community and Catalyst
Nov 4, 2020·52m - 396
Ep. 167 - Hall of Fame | Vanita Chavda: Rebranding The Ageing Process
Oct 28, 2020·1h 32m - 397
Ep. 166 - Hall of Fame | Akash Desai: The Power Of 3+ Years On The Journey
Oct 21, 2020·1h - 398
Ep. 165 - Government Health Initiatives, Sporting Culture & High Performance
Oct 14, 2020·1h 4m - 399
Ep. 164 - Hall of Fame | Punit Rawal - Overcoming Obstacles To Transform, Inside & Out
Oct 6, 2020·59m - 400
Ep. 163 - Hall of Fame | AV's Parents (Dipak & Divya Vaghela) - Inspiring A New 60+ Generation To Transform
Sep 29, 2020·1h 39m - 401
Ep. 162 - Falling In Love With The Journey
Sep 23, 2020·51m - 402
Ep. 161 - How To Develop Your Career & Lifestyle Solution Together
Sep 16, 2020·1h 7m - 403
Ep. 160 - Developing Self Awareness, Critical Thinking & Battle Depression
Sep 9, 2020·57m - 404
Ep. 159 - What's Missing In The Fitness Industry
Sep 2, 2020·1h 25m - 405
Ep. 158 - Shedding The Skin To A New Identity w/ Kam Taj
Aug 26, 2020·1h 3m - 406
Ep. 157 - Finding Your Deeper Purpose For Staying In Shape For Life
Aug 19, 2020·57m - 407
Ep. 156 - Hall of Fame | Tom Hollis - Automating Behaviour, Education & Navigating The Investment Phase
Aug 12, 2020·1h - 408
Ep. 155 - Hall of Fame | Shiv Haria - Being A High Performer To Stay In Shape For Life
Aug 5, 2020·1h 1m - 409
Ep. 154 -Time To Talk w/ Alex Reads
Jul 29, 2020·58m - 410
Ep. 153 - How To Rewire Your Behaviour, Mindset And Identity To Unleash Your V2.0
Jul 22, 2020·1h 8m - 411
Ep. 152 -Stress, Psychedelics And The Five Pillars Of Health w/ Neil Shah
Jul 15, 2020·1h 29m - 412
Ep. 151 - How To Be A Killer Coach
Jul 8, 2020·59m - 413
Ep. 150 - What Is Human Design? w/ Sandhya Domah
Jul 1, 2020·1h 7m - 414
Ep. 149 - Will Black Lives Matter Tomorrow? w/ Bilal Khan
Jun 22, 2020·1h 3m - 415
Ep. 148 - The Last Dance
Jun 18, 2020·1h 17m - 416
Ep. 147 - Hall of Fame | How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy w/ Jemie Mistry
Jun 9, 2020·45m - 417
Ep. 146 - Entrepreneur Jam - How Entrepreneurs Can Use The Physical As The Vehicle To Grow Their Business w/ Suraj Sodha
Jun 3, 2020·1h 19m - 418
Ep. 145 - Hall of Fame | Biraj And Sital Nakarja 2.0 - Transform Your Body, Transform Your Life
May 28, 2020·1h 23m - 419
Ep. 144 - 3 Year & Book Launch Special: Turning The Tables
May 24, 2020·1h 10m - 420
Ep. 143 - Hall of Fame | Kunaal Shah – Programme Hopping, Yo-Yo'ing & What To Do About It
May 21, 2020·53m - 421
Ep. 142 - Hall of Fame | Tej Shah - Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
May 18, 2020·52m - 422
Ep. 141 - Being The Beyoutiful You w/ Alysha Badiani
May 15, 2020·53m - 423
Ep. 140 - Hall of Fame | Tom Bridges – How To Break The Dieting Cycle Forever
May 12, 2020·1h 19m - 424
Ep. 139 - Hall of Fame | Nim And Sonayna Chandran - Living The Lifestyle Solution
May 7, 2020·1h 10m - 425
Ep. 138 - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown w/ Jay Alderton
May 4, 2020·48m - 426
Ep. 137 - Hall of Fame | Steve Smyth - Leadership, Management & Productive Investment Phases
Apr 29, 2020·1h 1m - 427
Ep. 136 - Fear, Anxiety, Mediation & Fundamental Laws Of Transformation w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry
Apr 26, 2020·1h - 428
Ep. 135 - How To Bulletproof Your Body Against Injury w/ Rushabh Savla
Apr 22, 2020·1h 18m - 429
Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New Book, Transform Your Body Transform Your Life
Apr 20, 2020·1h 28m - 430
Ep. 133 - Hall of Fame | Dhinil Patel - Business During Covid-19, Funny Fitness Stories & Using The Physical As The Vehicle
Apr 15, 2020·1h 22m - 431
Ep 132 - What Is High Performance?
Apr 12, 2020·1h 17m - 432
Ep. 131 - Hypnotherapy, Eating Disorders & Shaping Belief Systems w/ Sharan Patel
Apr 8, 2020·1h 9m - 433
Ep. 130 - Bodyweight Training 101
Apr 1, 2020·1h 2m - 434
Ep. 129 - Hall of Fame | Roshni Vaghela - How Akash's Sister Used The Physical As The Vehicle
Mar 24, 2020·1h 9m - 435
Ep. 128 - Coronavirus: How To Protect Your Physical & Mental Health
Mar 18, 2020·41m - 436
Ep. 127 - Hall of Fame | Puja Teli - How She Transformed Her Mind, Body & Life To Create Her Version 2.0
Mar 8, 2020·1h 38m - 437
Ep. 126 - The Art Of Coaching, Meditation & Journaling
Mar 5, 2020·1h 18m - 438
Ep. 125 - Determining Your Values To Live A Fulfilled & Inspired Life w/ Dr John Demartini
Mar 2, 2020·1h 5m - 439
Ep. 124 -Hall of Fame | Vishal Shah - How Physical Fitness Helped Shape & Transform His Life After Cancer
Feb 25, 2020·1h 3m - 440
Ep. 123 - The Power Of Walking, Sleep & Optimising Brain Health w/ Shane O'Mara
Feb 19, 2020·45m - 441
Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body & Life Transformation
Feb 11, 2020·1h 11m - 442
Ep. 121 - Hall of Fame | Amit Lakhani - Peace Be The Journey
Feb 4, 2020·1h 22m - 443
Ep. 120 - 24/6 & The Power Of Unplugging One Day A Week w/ Tiffany Shlain
Jan 30, 2020·47m - 444
Ep. 119 - Marrying A Short Term Transformation With A Long Term Lifestyle Solution
Jan 27, 2020·50m - 445
Ep. 118 - Hall of Fame | Stazie Hyslop - Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
Jan 22, 2020·1h 2m - 446
Ep. 117 - Hall of Fame | Vishal Shanker - Building Relationships & Auditing Your Life Through The RNT Journey
Jan 14, 2020·56m - 447
Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali - Optimising Your Skin & Hair Health Routine
Jan 8, 2020·55m - 448
Ep. 115 - The Power of Strength & Maximising Your Transformation Journey
Jan 1, 2020·46m - 449
Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019
Dec 27, 2019·1h 1m - 450
Ep. 113 - Identity, Diversity & Mental Health w/ Bilal Khan
Dec 22, 2019·1h 23m - 451
Ep. 112 - Being At Your Best For 2020 w/ Adam Schafer (Mind Pump Media)
Dec 17, 2019·1h 48m - 452
Ep. 111 - Maximising Your Investment Phase
Dec 11, 2019·1h 13m - 453
Ep. 110 - Contest Prep Strategies w/ Rawdon Dubois
Dec 5, 2019·1h 11m - 454
Ep. 109 - Babies, Buckets, Snowflakes & Christmas Strategies
Dec 2, 2019·1h 14m - 455
Ep. 108 - Managing Diabetes, Building A Strong Mindset & Living By Your Values w/ Phil Graham
Nov 27, 2019·47m - 456
Ep. 107 - The Importance Of Strength In Building Muscle
Nov 25, 2019·57m - 457
Ep. 106 - Using The Physical As The Vehicle To Transform Your Life
Nov 20, 2019·48m - 458
Ep. 105 - Mastering The Art Of The Check In & The RNT Transformation Journey
Nov 13, 2019·1h 4m - 459
Ep. 104 - Transformation Mindsets, Building Confidence & Striving For Self Mastery w/ Mark Coles
Nov 6, 2019·1h 12m - 460
Ep. 103 - Improving Flexibility, Mobility & How To Stay Lean Year Round
Oct 30, 2019·58m - 461
Ep. 102 - Maximising Your Muscle With Low Volume Training w/ Paul Carter And Dr Scott Stevenson
Oct 23, 2019·2h 9m - 462
Ep. 101 - Hall of Fame | Baiju Solanki: Changing The Game At 49 Years Young
Oct 17, 2019·54m - 463
Ep. 100 - Akash & His Parents: Coming From Africa, Secrets To Successful Relationships & Riding The RNT Journey
Oct 9, 2019·1h 18m - 464
Ep. 99 - Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
Oct 2, 2019·59m - 465
Ep. 98 - Hall of Fame | Dan Hill – The Traits, Struggles & Art Of High Performance
Sep 25, 2019·1h 5m - 466
Ep. 97 - Hall of Fame | Archana And Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
Sep 25, 2019·1h 4m - 467
Ep. 96 - Creating Change In The Personal Training Industry w/ Luke Johnson
Sep 13, 2019·59m - 468
Ep. 95 - Hall of Fame | Dr Minil Patel – The Vegan Doctor's Transformation Journey
Sep 10, 2019·1h 40m - 469
Ep. 94 - Lessons, Insights & Stories From An Olympic Athlete w/ Abdul Buhari
Sep 4, 2019·58m - 470
Ep. 93 - My First Solo Podcast – Diving Deep Into The Mission, Vision & Values Of Rnt, The Journey, My Mistakes & My Why
Sep 3, 2019·59m - 471
Ep. 92 - Hall of Fame | Raj Shah – How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
Aug 27, 2019·1h 28m - 472
Ep. 91 -Tips For PTs, Staying Pain Free & Productivity w/ Chris Knott
Aug 21, 2019·1h 4m - 473
Ep. 90 - Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
Aug 14, 2019·1h 21m - 474
Ep. 89 - Balancing A Corporate Career, Physique Competitions & Marathons w/ Karishma Sharma
Aug 7, 2019·52m - 475
Ep. 88 - Hall of Fame | The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
Jul 31, 2019·1h 17m - 476
Ep. 87 - Hall of Fame | Ranjana Bhat - How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
Jul 24, 2019·1h 25m - 477
Ep. 86 - Hall of Fame | Sanjeeta Patel - How She Dropped 20% Of Her Bodyweight In 16 Weeks To Fight Her Demons & Climb Out Of Rock Bottom
Jul 17, 2019·1h 22m - 478
Ep. 85 - Special Snowflakes, Steroids, Comparison Syndromes & Food In Relationships
Jul 10, 2019·1h 10m - 479
Ep. 84 - The Evolution From PT To Body Transformation Coach
Jul 3, 2019·1h 19m - 480
Ep. 83 - The Seven Faces of Online Coaching
Jun 24, 2019·1h 2m - 481
Ep. 82 - Fixing Pain, Fighting Injuries & The Importance Of Movement w/ Dan Baines
Jun 19, 2019·59m - 482
Ep. 81 - Hall of Fame | Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
Jun 12, 2019·1h 27m - 483
Ep. 80 - Muscle Building Genetics, Psychological Currencies & Exploring Altered States Of Consciousness w/ Dr Scott Stevenson
Jun 5, 2019·2h 3m - 484
Ep. 79 - Hall of Fame | Josh Keegan – Getting Ripped & Using The Physical As A Vehicle For High Performance
May 29, 2019·1h 1m - 485
Ep. 78 - Hall of Fame | Suraj Sodha – How Suraj Lost 25kg To Save His Life
May 20, 2019·1h 1m - 486
Ep. 77 - Body Image, Relationship With Food & Creating Rules In Your Life
May 16, 2019·1h 2m - 487
Ep. 76 - Hall of Fame | Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
May 13, 2019·1h 20m - 488
Ep. 75 - Hall of Fame | Dhilon Solanki – Building A Real Lifestyle Solution
May 8, 2019·1h 3m - 489
Ep. 74 - The Art & Science Of Natural Bodybuilding w/ Cliff Wilson
May 1, 2019·1h 23m - 490
Ep. 73 - Hall of Fame | How To Live A Life By Design & Be On Your Triple A Game w/ Adam Goff
Apr 23, 2019·1h 5m - 491
Ep. 72 - Hall of Fame | Pretesh Patel - How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
Apr 16, 2019·1h 3m - 492
Ep. 71 - Quarterly Insights In The Amalfi Coast
Apr 10, 2019·1h 28m - 493
Ep. 70 - Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms w/ Indi Rajpal
Apr 3, 2019·1h 15m - 494
Ep. 69 - Stages Of Change On A Transformation Journey, Programme Hopping & Body Dysmorphia
Mar 27, 2019·1h 1m - 495
Ep. 68 - Hall of Fame | Minal Patel - Creating Generational Health, Building Muscle As A Woman, And Being In The Shape Of Her Life In Her 40s
Mar 20, 2019·1h 1m - 496
Ep. 67 - The Five Phases On A Transformation Journey
Mar 13, 2019·1h 28m - 497
EP 66: Achieving Equilibrium In Relationships, Understanding Attachment Theories And The Reality Behind Muscle Building w/ Paul Carter
Mar 6, 2019·1h 49m - 498
Ep. 65 - Hall of Fame | Nimalan Chandran - How Nimalan Achieved More In 16 Weeks Than In 10 Years
Feb 27, 2019·1h 3m - 499
Ep. 64: How To Become A Time Zillionaire w/ Matt Sandrini
Feb 20, 2019·1h 12m - 500
Ep. 63 - How To Stay In Shape While You're Dating (and Married)
Feb 13, 2019·57m