Wellness talk with practical edges.
Power Hour moves between brisk wellness analysis and reflective interviews with authors, founders, athletes, and change makers. It is curious, conversational, and grounded in habits, resilience, work, health trends, and everyday decision-making.
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Power Hour is a wellness and personal growth show with two clear modes. In one, Adrienne Herbert leads reflective interviews with guests from writing, business, coaching, food, and resilience-focused work. In the other, the Modern Wellness episodes bring Adrienne, Ollie, and Sammy into a brisk panel format built around headlines, trends, facts, and fads. The shift works because both versions care about the same question: how people build better lives without getting lost in hype. The panel episodes are chatty and quick. They move from summer schedules and tennis jokes into supplements, fibremaxxing, cold plunges, work-life wellness, corporate benefits, lab testing, visualisation, and the price of staying well. The analysis is opinionated but usually grounded in practical questions. Who benefits? What is being sold? What would a normal person actually need? The interview episodes slow down enough to let a guest’s framework or story land. Sarah Knight brings an anti-guru approach to adulthood and mental decluttering. Dave and Steve Flynn trace a plant-based journey that began with a veg shop and grew into books, recipes, and a wider food movement. Jeff Wetzler focuses on better questions, safer conversations, and the conditions that help people tell the truth. Lauren Murrell speaks through resilience, mindset, and life-changing moments. Power Hour is not a clinical health show, and it is not a glossy productivity lecture. It sounds more like a smart, energetic room where wellness claims are tested against real schedules, real bodies, real budgets, and real relationships. The best moments come when banter turns into a useful distinction. A supplement promise becomes a conversation about deficiency and clinical stewardship. A workplace report becomes a question about leadership behavior and actual uptake. A wellness trend becomes a wider point about access. For listeners who like self-improvement with warmth, pace, and some skepticism, Power Hour offers a grounded way through the modern wellness noise.
Made for: For listeners interested in resilience, habits, health trends, workplace wellbeing, fitness culture, and thoughtful self-improvement. It especially suits people who like expert-adjacent conversation without a clinical or corporate tone.
What sets it apart: Power Hour stands out by mixing intimate guest interviews with brisk panel analysis of current wellness culture. It is equally comfortable discussing mindset, plant-based entrepreneurship, vitamins, lab testing, and the awkward economics behind feeling well.
Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! Produced and Edited by Jack Claramunt Music by…
Based on 6 episodes we listened to · September 2026
Adrienne Herbert brings practical scrutiny to habits, health claims and workplace wellness without draining the conversations of warmth or momentum.
Power Hour turns self-improvement into specific, questioning conversations rather than a stream of motivational slogans. Adrienne Herbert moves comfortably between personal habits, workplace communication and health claims, asking guests to make their advice usable.
A supplement aisle looks different after Adrienne asks whether you needed that bottle in the first place.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A clear guide to why supplement dosage depends on deficiency, context, and qualified advice.
The vitamin question lands where it usually matters: dosage, context, and the gap between feeling run down and actually having a deficiency. The conversation moves from the risk of taking too much to the less tidy issue of individual need, with exercise, muscle mass, diet, and…
A lively panel weighs one-stop health care, big-platform convenience, and the ethics of product recommendations.
The Modern Wellness Podcast starts lightly, with Wimbledon, wine, and a running name joke, before settling into a sharper question: what happens when health care services and wellness products are gathered under one roof. The main idea is convenience.
A brisk workplace-wellness discussion connecting leadership, uptake, elite running, and brand campaigns.
Workplace wellness gets a focused, practical airing as the hosts move through WellHub's Return on Wellbeing 2025 report, from employee uptake to the business case for giving programs enough time to prove their value.
A lively, grounded look at wellness pricing, access, and the pull of data-driven health choices.
The Modern Wellness Podcast is strongest when it looks at the divide between premium wellness and everyday access. After a loose summer-solstice opening, the hosts move through celebrity experiences, high-end nutritionists, bespoke gyms, Fit's effort to bring boutique fitness…
A practical, skeptical conversation about supplements and personalized health claims that keeps returning to familiar nutrition basics.
Food advice can get loud when supplements, tests, and personalized plans promise certainty. Power Hour puts dietitian Sophie Medlin in conversation with Adrienne Herbert for a broad look at what those promises can realistically offer, from supplements, food and mood, gut health,…
A grounded episode on the conditions that make honest answers easier to give.
Power Hour centers on a practical problem in human connection: how people get to an honest answer. Jeff describes leaders choosing settings where others feel more at ease, rather than expecting candor from across a formal desk.
Standards before motivation.
Fast fitness coaching with accountability built in.
Masha Gessen narrates her own cousin's murder-for-hire arrest and custody battle.
Rich Roll interviews recovery and endurance guests, plus 'Roll On' segments with Adam Skolnick.
Peter Attia evaluates longevity science, from CETP inhibitors to protein debates, through evidence.
Rhonda Patrick translates NAD, vitamin D, and coffee research into daily health protocols.
Adrienne Adamey opens Power Hour by promoting Decisions That Matter before introducing Dr.
Host Adrienne Herbert interviews dietitian Sophie Medlin about gut health, supplements, and modern nutrition myths.
Host Adrienne Herbert promotes her new book on decision-making and introduces a guest who is a personal trainer and wellness coach.
Host Adrienne Herbert interviews Lauren Murrell about resilience and mindset in overcoming life-changing challenges.
Hosts Adrienne, Ollie, and Sammy from the Modern Wellness Podcast discuss two main topics: a Cleveland Clinic article warning that vitamins including iron, folic acid, and vitamin C can be toxic in excess—citing Claire Sanderson, editor in chief of Men's Health and Women's Health, who attributed kidney failure partly to supplement overuse—and an MIT EEG study finding that ChatGPT users showed the lowest brain engagement of three groups and underperformed at neural, linguistic, and behavioral levels over months.
The Modern Wellness Podcast hosts Adrienne, Ollie, and Sammy cover Amazon's healthcare expansion into India via Orange Health Labs, the TikTok fibre-maxxing trend, and a prediction that cold showers will replace cold plunge baths in gyms.
Modern Wellness Podcast splits this episode between Wellhub's Return on Wellbeing 2025 report and Nike's Breaking4 attempt with Faith Kipyegon.
Modern Wellness Podcast spends this episode on the price of wellness, citing Fit Insider’s claim that 54% of consumers are blocked by high prices and that nearly 40% think healthy products should be as accessible as unhealthy ones.
Host Adrienne Herbert interviews author Sarah Knight about her book 'Grow the Fuck Up' and the art of adulting.
Host Adrienne Herbert interviews plant-based chefs Dave and Steve Flynn about their journey and morning habits.