!Please Remain Calm!

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Emergency stories with firehouse edge.

The gist

!Please Remain Calm! follows Ben Gonzalez and Daniel Gonzalez through LA emergency incidents, emergency scenes, workplace realities, and conversations with people tied to serious events. The tone is loose and comic, but the focus stays on what responders, victims, callers, and crews experience when a call turns real.

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About !Please Remain Calm!

!Please Remain Calm! works from a simple pressure point: an emergency is never just one story. Ben Gonzalez and Daniel Gonzalez talk through incidents from the responder side, then widen the frame to the people, departments, streets, and decisions around them. The show is rooted in Los Angeles. That setting matters, because recent conversations move through LA unrest, fire-department staffing, recalls, street takeovers, commercial fires, truck explosions, urban search and rescue, and the people filming or living near emergency scenes. It is not tidy. The conversation can jump from department policy to blunt humor, then back into the physical mechanics of cutting a roof or reading a structure. That rhythm is part of its identity. Episodes such as "Ep 118: Truck Explosion with Tom Rodriguez," "EP 114: Bubba Willis," and "EP 113: Nathan Espinosa" show the program at its most operational, with attention to station assignments, training, roof work, collapse risk, and the feeling that something is wrong before anyone can fully explain why. Other entries, including "EP 115: LA County Unleashed: Street Journalism and Stringers" and "Ep 119: LA's \"Warzone\"", widen the lens toward media, community, protests, policing, and public perception. The show is funny, but not light. It treats danger as real and bureaucracy as part of the job. It also makes room for grief, family, pride, irritation, and the strange intimacy of seeing people on their worst days. Its best moments come when the talk shifts from spectacle to judgment: what a crew saw, what options existed, and how quickly a routine call can become a memory that sticks. The result is emergency storytelling with dirt under its fingernails and enough technical detail to keep the drama from floating away.

Made for: Suits a listener who wants emergency-scene stories with responder context, LA texture, and unsanded conversation. It also fits someone interested in fire-department culture, incident mechanics, and the human side of emergency work.

What sets it apart: The show pairs informal, comic back-and-forth with practical incident analysis from people speaking in the language of the job. Similar shows may focus on the call itself; this one keeps returning to what crews read, decide, and carry afterward.

In their own words

2 experienced LA paramedics who happen to be entertainers break down real 911 calls with the people involved in the call. Whether they were the victim, caller, or responder, they break down the incident from both perspectives, for an insight to what an emergency call is really like for everyone involved. There's action, drama, & comedy, it's 100% real, unbelievable, & raw.

Why you'd press play

A shirt joke, then the roof feels wrong; your attention has nowhere else to go.

Press play if you want

  • to hear what a firefighter notices when a roof looks sound but feels wrong underfoot
  • to understand why a rescue crew secures a collapsed structure before taking it apart
Read the full recommendation in PlayNext →
LA fire-department cultureemergency incident breakdownsurban search and rescuecommercial fires and roof worktruck explosions and auto firespublic protests and policingstreet journalism and stringersstation staffing and recalls

Talks about

Best episodes of !Please Remain Calm!

Short reviews from the PlayNext desk, based on the episodes we processed.

Ep 119: LA's "Warzone"Jul 21, 2025

A blunt LA conversation on protest, policing, looting, and the framing that turns unrest into a war-zone story.

Ben Gonzalez and Daniel Gonzalez take aim at the idea that LA has suddenly become a "war zone," speaking from a local vantage point and testing that image against what they see around them.

Ep 118: Truck Explosion with Tom RodriguezJun 30, 2025

A regular morning at Station 49 becomes a grounded account of how emergency crews respond when the day turns dangerous.

A serious morning call sits at the center of this measured single-episode review, with Tom, Ben, and Daniel Gonzalez following the February 15, 2024 incident from the start of a regular shift at Station 49 into the response that changed the day.

Ep 117: Danny's Big LawsuitJun 25, 2025

A relaxed return turns Christmas staffing, firefighter traditions, and podcast-making into a revealing workplace conversation.

Ben Gonzalez and Daniel Gonzalez return after roughly a year away with a grounded look at what keeps a fire department podcast alive when there is no network, no sponsor, and no paid production machine behind it.

Ep 116: Sabrina CognataJul 29, 2024

A Y2K party memory sends Please Remain Calm into family rules, teenage impatience, and a jacaranda-tree mishap.

Episode 116 finds Please Remain Calm in a looser, more personal register. After a run shaped by injury, responders, and aftermath, Ben and Daniel Gonzalez follow a New Year's Eve memory into the strange social weather of Y2K.

EP 115: LA County Unleashed: Street Journalism and StringersJul 22, 2024

A grounded conversation about filming, accountability, and community responsibility.

This episode is strongest when it treats scene coverage as a question of responsibility, not proximity. The guest pushes against the limits of the word "stringer," describing work that extends beyond filming into staying reachable for families and using a platform to help raise…

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Episodes

  1. 1

    Ep 119: LA's "Warzone"

    ["Please Remain Calm Ep.

    Jul 21, 2025·1h 3m·4 clips
  2. 2

    Ep 118: Truck Explosion with Tom Rodriguez

    Hidden gem

    Tom Rodriguez walks Ben Gonzalez and Daniel Gonzalez through the February 15, 2024 explosion at Fire Station 49's response, when a bobtail truck fire became a nine-firefighter injury incident.

    Jun 30, 2025·59m·4 clips
  3. 3

    Ep 117: Danny's Big Lawsuit

    Hidden gem

    Ben Gonzalez says he filed a class action lawsuit against the City of Los Angeles and the LAFD after crews were routinely held past 6:30 a.m.

    Jun 25, 2025·1h 1m·4 clips
  4. 4

    Ep 116: Sabrina Cognata

    Hidden gem

    Please Remain Calm Ep.

    Jul 29, 2024·59m·4 clips
  5. 5

    EP 115: LA County Unleashed: Street Journalism and Stringers

    Hidden gem

    Please Remain Calm EP 115 centers on Los Angeles street journalism, with Ben and Daniel Gonzalez talking with Storm, who runs LA County Unleashed and films fire and crash scenes under strict posting rules.

    Jul 22, 2024·1h 3m·4 clips
  6. 6

    EP 114: Bubba Willis

    Hidden gem

    Please Remain Calm EP 114 follows Bubba Willis from the Explorer program at 66s into LAFD work, USAR teaching, and incidents like 9/11 and Katrina.

    Jul 15, 2024·1h 15m·5 clips
  7. 7

    EP 113: Nathan Espinosa

    Hidden gem

    Please Remain Calm episode "EP 113: Nathan Espinosa" focuses on Nathan Espinosa's September 19, 2018 roof-collapse incident during a commercial fire.

    Jul 8, 2024·1h 7m·4 clips
  8. 8

    Ep 112: GRAB LIVES with John Vargas

    Hidden gem

    ["Please Remain Calm brings back Ben Gonzalez, Daniel Gonzalez, and guest John Vargas for a conversation about firefighter culture, mental health, and the Grab Lives podcast.", "The hosts note that Ben's comedy special, \"Full Custody,\" came out on YouTube through Grande Comedy and that their own channel growth depends on consistency, downloads, and subscribers.", "John Vargas says he grew up in Long Beach and Downey, has Norwalk family roots, spent years in the Forest Service in Washington state and Oregon, and finished paramedic school in Riverside before getting hired by L.A.

    Jul 1, 2024·1h 5m·4 clips
  9. 9

    Ep 111: Mike Anderson

    Hidden gem

    ["Ben Gonzalez opens with a month-long MRSA abscess near his nostril, a Cedars ER visit, IV vancomycin, Dilaudid, a PICC line, and a positive blood culture.", "The guest is Mike Anderson, an LA County engineer paramedic, former Compton firefighter, and DJ who had been surfacing in Ben Gonzalez's social media feed.", "Mike traces his path from watching engines on Normandy Avenue as a child to the LA City Explorer program, El Camino College, EMT training, and the South Bay Fire Academy.", "He also walks through Compton's 2004 hiring process, the Icarus question on the written test, and the later LA County medic-hiring change that made a transfer possible."]

    Jun 24, 2024·59m·4 clips
  10. 10

    Ep 110: TV & Movies

    Hidden gem

    Ben Gonzalez and Daniel Gonzalez spend Ep 110, TV & Movies, comparing fire-department shows like Station 19, 9-1-1, Chicago Fire, Emergency, and Rescue Me.

    Jan 30, 2024·1h 3m·4 clips
  11. 11

    Ep 109: Expect the Unexpected

    Jan 15, 2024·56m
  12. 12

    Ep 108 Dan The Airport Man

    Jan 9, 2024·1h 2m
  13. 13

    Ep 107: We are so back

    Jan 2, 2024·1h 7m
  14. 14

    Ep 106: Seeing the Big Picture

    Aug 14, 2023·1h
  15. 15

    Ep 105: Misdiagnosing Mario

    May 8, 2023·1h
  16. 16

    Ep 104 Crystal Reneau

    May 1, 2023·1h 15m
  17. 17

    Ep 103 Alex Hooper Returns

    Mar 27, 2023·59m
  18. 18

    102: The Williams Key

    Mar 20, 2023·1h 3m
  19. 19

    101. Three Different Deaths

    Feb 7, 2023·1h
  20. 20

    EP 100 Don Nash

    Jan 30, 2023·1h 2m
  21. 21

    99: RN/Comedian Taquita Love

    Nov 21, 2022·1h 9m
  22. 22

    Ep 98 Catching Up

    Oct 24, 2022·53m
  23. 23

    Ep 97: Q & A

    Oct 3, 2022·1h 5m
  24. 24

    EP 96: Bye Bye Bicep

    Sep 26, 2022·1h 8m
  25. 25

    95: Partners Part 2

    Sep 19, 2022·54m
  26. 26

    Ep 94: Partners

    Sep 12, 2022·55m
  27. 27

    93: Neurosurgery

    Aug 23, 2022·57m
  28. 28

    Bystander Heroes (Anne Heche crash)

    Aug 11, 2022·1h
  29. 29

    How To Run An MCI

    Two LA paramedics break down real 911 calls with the people involved, offering dual perspectives on emergency incidents.

    Aug 1, 2022·52m
  30. 30

    GSW's with Elias Zepeda

    Hidden gem

    Two LA paramedics break down real 911 calls with the people involved, offering dual perspectives on emergency incidents.

    Jul 25, 2022·1h 4m·2 clips
  31. 31

    Fire Department Humor

    Jul 18, 2022·55m
  32. 32

    Chemical Burns

    Jul 11, 2022·1h 5m
  33. 33

    Frequent Flyers

    Jul 4, 2022·55m
  34. 34

    How To Pass Fire Academy

    Two LA paramedics break down real 911 calls with the people involved, providing insight into emergency situations from multiple perspectives.

    Jun 27, 2022·1h 2m
  35. 35

    Epidemiology in the Pandemic

    Jun 20, 2022·1h
  36. 36

    How To Be a Good Rookie

    Paramedics break down real 911 calls with the people involved, offering dual perspectives on emergencies.

    Jun 13, 2022·1h
  37. 37

    International Disaster Worker Disaster Mike Noone

    Jun 6, 2022·54m
  38. 38

    The Uvalde School Shooting

    May 30, 2022·55m
  39. 39

    Chief Kris Larson

    May 17, 2022·1h 1m
  40. 40

    Please No 911

    May 9, 2022·44m
  41. 41

    Mothers Day

    Apr 27, 2022·1h 4m
  42. 42

    Line of Duty Deaths

    Apr 18, 2022·52m
  43. 43

    Be The Match

    Apr 4, 2022·1h 1m
  44. 44

    Produce Market Fire

    Mar 24, 2022·56m
  45. 45

    Paramedic School pt 2

    Mar 14, 2022·56m
  46. 46

    Drill Tower Prep with Captain John Marasco

    Paramedics discuss the impact of vaccine mandates on the Los Angeles Fire Department, including retirements and departures.

    Mar 7, 2022·1h 8m
  47. 47

    Paramedic School

    Mar 1, 2022·1h 2m
  48. 48

    PIO Life with Erik Scott

    Two LA paramedics break down real 911 calls with the people involved, offering dual perspectives on emergency incidents.

    Jan 31, 2022·1h
  49. 49

    Life & Death

    Jan 17, 2022·57m
  50. 50

    Christmas Stories

    Dec 22, 2021·1h