Pivot of Change

39 episodes listed below

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Unhurried conversations about trauma, belief and the body.

The gist

Pivot of Change sits down with healers and teachers and lets them explain, in their own words, how a personal path led to the work they do now. The talk moves through childhood hurt, stored trauma, breath and body wisdom, and it stays gentle even when the material turns heavy.

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About Pivot of Change

Pivot of Change is an interview show about emotional healing that moves at the pace of whoever is talking, and that is nearly always the guest. The host typically opens with a warm introduction to the guest's work, asks an open question about how they came to it, and then mostly listens. What follows is a first-person story with its pauses, repetitions and detours left in. Those stories are the substance. Tim Neale, whose company Express Yourself takes people on a healing journey, dates his own turn toward this work to age seven, when he was blamed at school for something he had not done and everyone believed the teacher. Sophie Grégoire, introduced as a writer, soul guide and energy alchemist, recalls journaling as a child and then, in 2014, leaving strategy consultancy at a large corporation in Paris to travel to Cambodia. Jannecke Øinæs is a former musical theater artist who founded Wisdom From North, and her conversation follows how a small childhood hurt can settle into a belief a person never knew they had taken on. The emphasis there is on understanding rather than blame: once the origin is visible, the self-judgment can loosen. The conversations also get physical. The one with Evette Rose, an author and trauma release practitioner who founded Metaphysical Anatomy, explains why someone who starts to shake after a shock should be left to keep shaking. In that account, a hug or a blanket at the wrong moment interrupts the body's stress cycle and locks the trauma in, while shaking and even hyperventilating are the nervous system trying to settle. The Tim Neale conversation includes a story of sitting with a man whose breath was going shallow and whose hands were gripping the chair, slowing the breathing down with him until the man realised that, for once, he had not run away. Jamie Abrams, a yoga teacher, separates the body's primal messages from passing cravings and talks about helping people come back to pleasure in their bodies. The conversation with Beatriz Reyna stays on one method. She and the host are friends and both certified practitioners of the completion process, a trauma integration approach created by Teal Swan that asks a person to move toward an emotion instead of away from it. They describe a culture arranged to keep people from their inner world through shopping, social media, drinking and drugs, and a practice of sitting with a feeling and giving it the experience that was missing when the original hurt happened. The advice around it is unforced: begin when ready, and find a practitioner you feel a connection with. Throughout, the vocabulary mixes everyday phrases like being triggered and going inwards with the language of energy and belief systems, yet it rarely sounds clinical. The register is warm and earnest. It turns grave when a guest returns to childhood pain and hopeful when the story reaches what changed. Conversations end the way they begin, with thanks traded in both directions. For a first listen, the conversations with Evette Rose and Tim Neale offer concrete, body-based material, while the one with Sophie Grégoire leans toward the spiritual.

Made for: Suits a listener drawn to spiritual and body-based approaches to emotional healing who wants to hear practitioners tell how they arrived at their work. It fits someone who would rather recognise themselves in another person's story than be handed a checklist, and who is comfortable with frameworks outside clinical psychology.

What sets it apart: Rather than cutting guests down to quick tips, the show lets them tell the whole story first, repetitions and detours included, and only then circles back to a broader principle. Several guests arrive with a named practice, from Metaphysical Anatomy to the completion process, so the conversations often end up on how a specific method is meant to work in the body.

In their own words

The Pivot of Change is a podcast that will help you Transform your Challenges into Wisdom. Listen to deep conversations with inspiring individuals who have made huge shifts in themselves and their lives. We will dive deep into Spirituality, Self Development, ​and Alternative Healing.

As heard by us

Based on 5 episodes we listened to · September 2026

Pivot of Change makes body-centered approaches to trauma and emotional distress legible through patient, practical conversations with practitioners.

Pivot of Change uses warm, patient guest interviews to connect emotional distress with the ways people experience and respond to their bodies. The host keeps conversations focused on personal turning points, then asks how a guest's methods work in practice.

Read our full review in PlayNext →

Why you'd press play

A clenched hand, a shallow breath, and a chance to notice your anxiety before it crests.

Press play if you want

  • to hear how someone spots a physical cue before an anxious spiral takes over
  • to examine an old belief without turning your childhood into a blame exercise
Read the full recommendation in PlayNext →
trauma stored in the bodychildhood hurts and the beliefs they leaveembodiment and body wisdombreath and the nervous systemtrauma release and integration methodsdepression and anxietypersonal healing journeysspiritual self-discovery

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Episodes

  1. 1

    Transform Fear Into Love | Move Through The Fear Of Uncertainty

    Sanne, a trauma integration practitioner recording from Costa Rica during the pandemic, says getting rid of fear is impossible because "what we resist persists." She warns that "positive focus" used to escape emotions works like an addictive coping mechanism, deepening separation and anxiety.

    Apr 10, 2020·32m·2 clips
  2. 2

    Creating Conscious Relationships with Angelica Horvatic | Freedom From Dysfunctional Relationships

    Feb 11, 2020·1h 19m
  3. 3

    Healing Trauma In Relationships with Sophie Gregoire | Trauma Bonding and Codependency

    Nov 20, 2019·58m
  4. 4

    Psychedelic VS Near Death Experience - My Personal Experience

    Oct 28, 2019·37m
  5. 5

    Heal From Within with Evette Rose - Metaphysical Anatomy

    Evette Rose, founder of Metaphysical Anatomy, joins the Pivot of Change podcast to explain how suppressed emotions and ancestral trauma predispositions create physical ailments including digestive disorders, hypertension, and depression.

    Sep 3, 2019·56m·3 clips
  6. 6

    Emotional Alchemy with Angel Geschichte

    Jul 2, 2019·1h 3m
  7. 7

    Reclaim Your Power with Kevin Orosz

    Jun 18, 2019·46m
  8. 8

    Integrate Your Shadow with Susan Guner

    Jun 4, 2019·54m
  9. 9

    Healing Your Relationships & Overcoming Addiction with Julia Friedman

    May 14, 2019·52m
  10. 10

    Integrating Psychedelic Experiences with Alice Dea

    Apr 30, 2019·49m
  11. 11

    How To Overcome Anxiety | Trauma Integration & Feeling Safe

    Apr 23, 2019·32m
  12. 12

    Rewrite Your Life Story with Sophie Grégoire | Self-Discovery & Moving Into The Unknown

    Host interviews Sophie, a writer and energy alchemist, about her journey from corporate job to spiritual writing and healing.

    Apr 16, 2019·50m
  13. 13

    Resolving Childhood Trauma

    Apr 9, 2019·38m
  14. 14

    Finding Gold in Every Conflict with Virginia Warren | Integrating Our Shadow & Changing Our Legal System

    Mar 26, 2019·46m
  15. 15

    Embody Your Sexuality & Embrace Your Femininity with Eliska Vaea

    Mar 12, 2019·49m
  16. 16

    How To Ground Yourself | Connect To Nature & Be present

    Mar 5, 2019·36m
  17. 17

    Harnessing Your Energy with Angelique Moselle Robbins | Grounding for Empaths & Connecting with the Angelic Realm

    Feb 25, 2019·50m
  18. 18

    Embody Your Future Self | Manifestation & Connecting With Your Body

    Feb 19, 2019·34m
  19. 19

    Emotional Healing & Inner Harmony with Robin Lee | Feminine & Masculine Energy, Inner Sacred Union

    Feb 12, 2019·51m
  20. 20

    Express Your Anger: Turn Fear into Fire

    Feb 5, 2019·24m
  21. 21

    Finding Your Voice & Changing Limiting Beliefs with Jannecke Øinæs | Wisdom From North

    Jannecke Øinæs, founder of Wisdom From North who has interviewed more than 400 transformational teachers since 2012, discusses with the Pivot of Change host how losing her singing voice to vocal nodules at age 21 led to a depression and identity crisis that ultimately pointed her toward inner work.

    Jan 28, 2019·57m·3 clips
  22. 22

    Let Go Of Perfectionism | Overcoming Procrastination & Letting Go Of Control

    Jan 22, 2019·23m
  23. 23

    Finding Your Purpose with Angelica Horvatic | Changing Career & Taking A Leap of Faith

    Jan 15, 2019·47m
  24. 24

    Overcoming Addiction | How We Escape Ourselves

    Jan 8, 2019·22m
  25. 25

    Expressing Your Authentic Self with Friederike Peters

    Jan 2, 2019·44m
  26. 26

    Boost Your Confidence #2 Self love & Respect

    Dec 21, 2018·24m
  27. 27

    Boost Your Confidence #1 Stepping Into Your Power

    Dec 18, 2018·24m
  28. 28

    The Power of Meditation with Dragos Folea

    Dec 11, 2018·32m
  29. 29

    Facing Your Fears #2 Taking A Leap Of Faith

    Dec 7, 2018·25m
  30. 30

    Facing Your Fears #1 The Inner Critic

    Dec 4, 2018·23m
  31. 31

    Transform Your Life with Jared Bull

    Nov 27, 2018·40m
  32. 32

    Overcoming Shame #2 Expressing Your Emotions

    Nov 23, 2018·24m
  33. 33

    Overcoming Shame #1 Exploring Your Emotions

    Nov 20, 2018·25m
  34. 34

    Discover Your Authenticity with Angel-Geschichte

    Nov 13, 2018·39m
  35. 35

    Reconnect With Your Body with Jamie Abrams

    Jamie Abrams, founder of Embodied Badassery and a yoga teacher of nearly 20 years, explains that embodiment — the continuous practice of knowing 'how I am' through the body — is the foundation of empowered choice-making and what she calls 'badassery.' She distinguishes primal body wisdom (safety, wellbeing signals) from reactive impulses, and describes her approach as working with 'body set, not mindset,' arguing the head generates mostly untrue stories while the body is a more reliable guide.

    Nov 6, 2018·37m·2 clips
  36. 36

    Healing Depression and Anxiety with Tim Neale

    Hidden gem

    Tim Neale, owner of Express Yourself and a trauma resolution practitioner, describes his own journey from a childhood trauma at age 7 that produced anxiety, PTSD, and depression, through an eight-year DJ career as 'Tim Tom,' to discovering Tom Stone's Human Software Engineering and clearing decades of emotional baggage in a single weekend.

    Oct 30, 2018·42m·2 clips
  37. 37

    The Completion Process with Beatriz Reyna

    Two certified Completion Process practitioners — host Sunny and guest Beatriz Reyna — discuss the 18-step trauma integration method created by Teal Swan, explaining how it works by guiding people to go toward their emotional triggers rather than avoiding them, then follow the sensation back to the original childhood memory.

    Oct 15, 2018·41m·2 clips
  38. 38

    Spiritual Awakening with Angelique Moselle Robbins

    A spiritual teacher discusses her near-death experience and spiritual awakening, including communication with angels named Geshikta.

    Sep 25, 2018·38m
  39. 39

    Inner Child Healing with Angelica Horvatic

    An interview with trauma recovery practitioner Angelica discussing inner child work, shadow work, and their interconnectedness in healing.

    Sep 21, 2018·47m