Nonviolent Communication - Marshall Rosenberg's NVC Training

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Marshall Rosenberg teaching NVC in his own voice

The gist

Marshall Rosenberg explains and demonstrates nonviolent communication in broadcast interviews, a 2003 radio program and recorded workshops, one of them with German interpretation alternating line by line. His recurring point is that all human beings share the same needs and differ only in the strategies they use to meet them, and that naming those needs clearly is how conflicts get resolved.

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About Nonviolent Communication - Marshall Rosenberg's NVC Training

Nonviolent Communication - Marshall Rosenberg's NVC Training brings together recordings of Marshall Rosenberg explaining, and more often demonstrating, the process he developed. No single format holds it together. Some episodes are interviews, one comes from radio, and several capture workshops where the audience talks back. In the 2015 interview he recalls his family moving to Detroit just in time for the race riots of 1943, when they could not go outdoors for four days. That experience, he says, left him asking what leads people to violence. He built his process by studying the language of people who lived the way he wanted to live. He describes using it first with families, then for roughly thirteen years in race relations work that began when a father connected to a civil rights project invited him in. The PEACE TALKS program from KUNM presents nonviolent communication as an alternative to everyday habits of speech that turn into anger and pain. It includes an acted-out exchange from his book with a client who wants to be loved but cannot say what that would look like in action. The lesson is blunt: ask for specific actions, and say what you want rather than what you want stopped. His example is a teacher who told a boy to stop tapping his book, only to have him tap the desk instead. With Paula Gloria of New Realities TV, the conversation widens. Rosenberg argues that all human beings share the same needs and differ only in strategies, and that a domination culture teaches people to see having needs as selfish or weak. He also describes a colleague who spent six months getting chiefs from both sides in Israel and Palestine into one room. The German-language session alternates English and German line by line. It covers mourning unmet needs, celebrating met ones, and forgiveness understood as empathy for the need the other person was trying to meet, with room for a joke about Middle Eastern and Swiss meeting habits. The Portland workshop recordings are the most interactive. Participants bring real problems: a relationship of ten years now in a trial separation, a practitioner who struggles to help men hear needs as a gift, and a worry that young children will treat giraffe talk as a script. Rosenberg answers with role-play and with the observation that four-year-olds learn the process faster and more deeply than adults. One story tells of a son who put on giraffe ears to empathize with a judge who could only sort him into a set of categories. For a listener who wants the method from the person who developed it, heard in real rooms with real questions, these recordings offer exactly that.

Made for: Suits a listener who wants to learn nonviolent communication from Marshall Rosenberg directly, and who learns best from worked examples, role-play and live questions about partners, children and conflict.

What sets it apart: Instead of a presenter summarizing the method, the show is built around recordings of Rosenberg himself: interviews, a KUNM radio program and workshop sessions, including one interpreted into German. The framework comes through in his own stories and live exchanges.

In their own words

Nonviolent communication is a process that consists of an intention to contribute to our own well being, and the well being of others, compassionately.So that whatever we do is done willingly, not done out of guilt, or shame, or fear of punishment, or trying to buy love, by submitting to what we think others expect us to do. That we give solely out of the joy that comes naturally from contributing to life. Our own life and the lives of others.---Leave a message to be included on this podcast: https://anchor.fm/nvc-archive/messageYou could even create episode length recordings for b

Why you'd press play

Cat hair in bed becomes a test of whether your empathy is just a sneaky demand.

Press play if you want

  • to ask for love in terms your partner can actually respond to
  • to hear Rosenberg separate a need for connection from a demand for compliance
Read the full recommendation in PlayNext →
universal human needs versus strategiesmaking requests as concrete actionsempathy before asking for changerole-play of relationship conflictsmourning, celebration and forgivenessorigins of nonviolent communicationmediation between opposing sidesgiraffe language with children

Talks about

Best episodes of Nonviolent Communication - Marshall Rosenberg's NVC Training

Short reviews from the PlayNext desk, based on the episodes we processed.

Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 3 & 4Mar 22, 2021

A workshop-rooted lesson on unmet needs, empathy, and forgiveness that turns judgment toward what someone was trying to meet.

The episode frames forgiveness less as absolution than as a shift in attention. When someone does something painful or unwanted, the listener is asked to look past the first rush of criticism and notice the need that person may have been trying to meet.

PEACE TALKS: Nonviolent Communication (KUNM Airdate: June 27, 2003)Feb 22, 2021

A clear radio lesson on turning accusation into specific requests, from a messy room to a peace table.

Peace Talks frames nonviolent communication as a practical way to catch the phrases that turn irritation into accusation. Marshall Rosenberg, identified as founder and director of the Center for Nonviolent Communication, moves from a living-room complaint about a messy room to…

Paula Glorias Interview with Marshall RosenbergJan 31, 2021

A childhood encounter with violence becomes a radical case for needs-based communication and power with.

Dr. Marshall Rosenberg roots nonviolent communication in childhood questions sharpened by the 1943 race riots in Detroit, where he saw how skin color, and later even a name, could become a trigger for harm.

3. Marshall Rosenberg NVC Workshop 2004 Portland ORJan 19, 2021

A workshop on replacing demands with empathy, tested through children, gender expectations, and a workplace hygiene dilemma.

Marshall Rosenberg's workshop makes a demanding case for communication: the aim is not getting people to comply, but building a quality of connection where everyone's needs can be met.

Podcasts like Nonviolent Communication - Marshall Rosenberg's NVC Training

Episodes

  1. 1

    An Interview with Marshall Rosenberg 2015

    Mar 29, 2021·51m
  2. 2

    Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 3 & 4

    Hidden gem

    Marshall Rosenberg's NVC training on "Wolf language" and "giraffe language" focuses on how blame, self-blame, and "why" questions turn into unmet needs.

    Mar 22, 2021·1h 36m·2 clips
  3. 3

    Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 2

    Mar 10, 2021·2h 35m
  4. 4

    Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Part 1

    Mar 3, 2021·2h 26m
  5. 5

    PEACE TALKS: Nonviolent Communication (KUNM Airdate: June 27, 2003)

    Hidden gem

    Marshall Rosenberg, founder of the Center for Nonviolent Communication, joins Paul Ingalls and Suzanne Kreider in Albuquerque, New Mexico, for Peace Talks on June 27, 2003.

    Feb 22, 2021·1h 17m·2 clips
  6. 6

    Self Empathy by Marshall Rosenberg

    Feb 8, 2021·2h 8m
  7. 7

    Paula Glorias Interview with Marshall Rosenberg

    Hidden gem

    Paula Gloria interviews Marshall Rosenberg on New Realities TV, introducing nonviolent communication as a way to expand how human beings communicate and understand each other.

    Jan 31, 2021·1h 23m·2 clips
  8. 8

    3. Marshall Rosenberg NVC Workshop 2004 Portland OR

    Hidden gem

    Marshall Rosenberg’s Portland workshop centers on Nonviolent Communication, “consensus,” and the difference between “requests” and “wishes” in group and family settings.

    Jan 19, 2021·1h 6m·2 clips
  9. 9

    2. Marshall Rosenberg NVC Workshop 2004 Portland OR

    Marshall Rosenberg reframes “enjoy my pain” as empathy without trying to fix another person's suffering.

    Jan 13, 2021·59m·2 clips
  10. 10

    1. Marshall Rosenberg NVC Workshop 2004 Portland OR

    Jan 10, 2021·1h
  11. 11

    Communication for deepening intimacy - Marshall Rosenberg

    Jan 2, 2021·57m
  12. 12

    Needs and Empathy with Marshall Rosenberg

    Dec 26, 2020·1h 6m
  13. 13

    Speaking Peace - Part 2

    Dec 13, 2020·1h 17m
  14. 14

    Speaking Peace - Part 1

    Dec 12, 2020·1h 16m
  15. 15

    Making Life Wonderful #7 - An Intermediate Training

    Dec 6, 2020·57m
  16. 16

    Making Life Wonderful #8 - An Intermediate Training

    Dec 6, 2020·1h 22m
  17. 17

    Making Life Wonderful - #5 - An Intermediate Training

    Dec 3, 2020·1h 3m
  18. 18

    Making Life Wonderful - #6 - An Intermediate Training

    Dec 3, 2020·59m
  19. 19

    Making Life Wonderful #4 - An Intermediate Training

    Dec 1, 2020·1h 1m
  20. 20

    Making Life Wonderful #3 - An Intermediate Training

    Dec 1, 2020·59m
  21. 21

    Making Life Wonderful #2 - An Intermediate Training

    Nov 27, 2020·50m
  22. 22

    Making Life Wonderful (1 of 8) An Intermediate Training

    Nov 27, 2020·1h 9m
  23. 23

    Words are Windows, or They're Walls #2

    Nov 17, 2020·1h 11m
  24. 24

    Words are Windows, or They're Walls #1

    Nov 17, 2020·1h 4m
  25. 25

    Marshall Rosenberg - Resolving Conflicts with Children #1

    Nov 10, 2020·1h
  26. 26

    Marshall Rosenberg - Resolving Conflicts with Children #2

    Nov 10, 2020·1h
  27. 27

    Experiencing Needs as Gifts

    Oct 31, 2020·58m
  28. 28

    Nonviolent Communication Marshall Rosenberg "San Francisco Lecture"

    Oct 24, 2020·1h 3m
  29. 29

    Expressing and Receiving Anger Compassionately Using the Principles of NVC - Marshall Rosenberg - January 1, 1998

    Oct 18, 2020·45m
  30. 30

    The power we have to create the world of our choosing

    Oct 11, 2020·1h
  31. 31

    Giraffe Fuel for Life

    Oct 5, 2020·1h 13m
  32. 32

    2. The Basics of Nonviolent Communication with Marshall B. Rosenberg

    Sep 10, 2020·54m
  33. 33

    1. The Basics of Nonviolent Communication with Marshall B. Rosenberg

    Marshall Rosenberg explains the purpose of Nonviolent Communication as a way to connect compassionately and give naturally.

    Sep 10, 2020·1h 5m
  34. 34

    3. The Basics of Nonviolent Communication with Marshall B. Rosenberg

    Marshall Rosenberg demonstrates how Nonviolent Communication can resolve long-standing conflicts by identifying each party's underlying needs.

    Sep 10, 2020·1h 7m
  35. 35

    Authority: Respect vs Fear - Session #6 - Nonviolent Communication Training - Marshall Rosenberg

    Marshall Rosenberg discusses the difference between respect for authority and fear of authority in the context of Nonviolent Communication.

    Feb 3, 2020·58m
  36. 36

    How We Communicate with Ourselves - Session #2 - Nonviolent Communication Training - Marshall Rosenberg

    Marshall Rosenberg explains the principles of nonviolent communication and how to apply them internally, contrasting it with habitual judgmental language.

    Feb 3, 2020·1h 8m
  37. 37

    Role of Sincere Gratitude - Session #9 - Nonviolent Communication Training - Marshall Rosenberg

    Feb 3, 2020·1h 6m
  38. 38

    NVC for Social Change - Session #8 - Nonviolent Communication Training - Marshall Rosenberg

    Feb 3, 2020·50m
  39. 39

    The Power of Empathy - Session #7 - Nonviolent Communication Training - Marshall Rosenberg

    Feb 3, 2020·54m
  40. 40

    Intimate Relationships - Session #5 - Nonviolent Communication Training Course - Marshall Rosenberg

    Feb 3, 2020·58m
  41. 41

    Dynamics of Empathy - Session #4 - Nonviolent Communication Training - Marshall Rosenberg

    Feb 3, 2020·1h 8m
  42. 42

    The 4 Part NVC Model - Session #3 - Nonviolent Communication Training - Marshall Rosenberg

    Feb 3, 2020·1h 4m
  43. 43

    Introduction to Nonviolent Communication by Marshall Rosenberg

    Feb 3, 2020·1h 1m