
Action talk for people refusing autopilot.
The gist
No Snooze Podcast turns everyday struggles into direct conversations about action, leadership, and personal standards. Its episodes move between Q&A advice, guest conversations, faith-centered reflection, fitness accountability, parenting, partnership, and the pressure to keep showing up.
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About No Snooze Podcast
No Snooze Podcast is a high-energy personal development show centered on action, accountability, and the refusal to drift through life. Its recent episodes move quickly from jokes and sponsor reads into direct conversations about loneliness, relationships, faith, fitness, parenting, leadership, and self-talk. The show’s core mode is practical pressure. It asks what a person can do today, who they need around them, and what excuse needs to be cut off before it grows. In a Q&A about feeling lonely while driven, the advice gets concrete: begin with one friend, enter repeated spaces, follow up first, and build depth through honesty rather than waiting for time to do the work. That mix of vulnerability and push is central to the show. It treats openness as a leadership skill, not a soft detour. Episodes about growth and relationships often return to the value of being around people who are wiser, better, or further along. The show also gives faith a prominent place. Conversations about forgiveness, worship, father absence, and trusting God are framed as lived experience rather than abstract doctrine. Fitness and health are just as present. Recent discussions cover starting from scratch, walking, Peloton work, strength training, daily weigh-ins, accountability, and the frustration of repeating a weight-loss journey. Parenting episodes lean into an old-school and new-school blend, weighing discipline, compassion, and the boundaries adults set for children. Partnership is treated as practice too, through small gestures and the work of becoming a better partner. The style is loose and loud, with nicknames, laughter, rapid encouragement, and the repeated insistence that problems do not disappear before progress begins. It can be blunt. It can be sentimental. It is rarely passive. No Snooze Podcast works best for listeners who want motivation attached to real-life friction: faith under stress, friendship in adulthood, leadership without ego, and discipline when nobody feels ready.
Made for: For listeners who like motivational conversations grounded in faith, fitness, leadership, relationships, and personal accountability. It especially fits people who want practical pressure more than polished theory.
What sets it apart: The show blends self-improvement advice with informal group energy, faith-forward reflection, and recurring Q&A pressure tests. Its edge comes from turning ordinary problems into immediate action steps.
In their own words
Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
Why you'd press play
Dave Regina turns lonely spells and negative self-talk into next steps you can actually take Monday morning.
Press play if you want
- a four-step way to make friends when loneliness follows you to a new city
- accountability talk that can handle daily weigh-ins, fresh-start workouts, and the occasional Italian dinner
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Episodes
- 1
Episode 234 - Dave Reggina on Purpose and Mental Health
·1h 17m - 2
Epi. 215 - Q&A Leading Through Uncertainty, Handling Breakups & Vulnerability in Leadership
·1h 16m - 3
Epi. 214 - Fueling Success: Allen Collins on Sobriety, Supplements & Self Growth
·1h 18m - 4
Epi. 213 - Innovative Skincare and Modern Aesthetics ft. Hana Rukaj & Taylor Russo
·1h 24m - 5
Epi. 212 - Creating Hits & Inspiring Minds: Amadeus on Life & Music
·1h 52m - 6
Episode 266: Full Circle: Growth & Leadership
·1h 9m - 7
Episode 265: If It All Disappeared Tomorrow Q &A
·57m - 8
Episode 264: Worship & Network ft. Eddie Huezo
·1h 8m - 9
Episode 263: (Pt. 2) Power Couple Talks (ft. Katie Cepeda)
·57m - 10
Episode 262: Power Couple Talks (ft. Katie Cepeda)
·50m - 11
Episode 261: New Year Better You Pt. 2 (Dave gets interviewed)
·42m - 12
Episode 260: Q & A Criticism, Parenting Styles & Petty Behavior
·54m - 13
Episode 259: New Year Better You (Dave gets interviewed)
·1h - 14
Episode 258: Q & A: Party Scene, Daily Struggles & Building Trust
·1h 9m - 15
Episode 257: Staff underperforming, content & leadership red flags.
·53m - 16
Episode 256: Q&A: Therapy, Winning the Day & What Entrepreneurship Has Exposed!
·54m - 17
Episode 255: Q & A: Instamoney, Branding & Addressing Failure
·54m - 18
Episode 254: Q & A: 2026 Goals, Relationship Challenges and Changing Roles
·59m - 19
Episode 253: 30 Lessons to Lead (Live from WarmHeart Life HQ)
·1h - 20
Episode 252: The Next Chapter of ACE ft Sean Degnan & Allen Collins
·1h 31m - 21
Episode 251: No Ego, No Excuses: A Leadership Conversation With Nick Manente
·1h 26m - 22
Episode 250: Dave Reggina on Five Stars Realty Podcast
·52m - 23
Episode 249: Q & A: Life changes fast, trusting God, book signings and more
·53m - 24
Episode 248: Andrea Della Mura on Healing, Health, and Hustle
·1h 14m - 25
Episode 247: Finding Strength in Discomfort: The Story Behind Kiin Sauna
·1h 12m - 26
Episode 246 - ACE Summit III Recap
·31m - 27
Episode 245 - Faith, Fatherhood, & Fulfillment
·1h 2m - 28
Episode 244 - Q & A: Starting a business, healthy snacks for kids, leadership gems and improvements
·1h 5m - 29
Episode 243 - Pat Damiano on Content, Business & Leadership
·1h 13m - 30
Episode 242 - Own Your Lane: The Rise of DJ Steph Cake’s
·1h 7m - 31
Episode 240 - The Power of Presence with Celeste Moore
·1h 12m - 32
Episode 239 - Book drops, Dating, Invest Fest and Fishing
·1h 5m - 33
Episode 238 - Padernacht Podcast ft Dave Reggina Building Business & Family.
·1h 14m - 34
Episode 237 - Behind the Brand: Michael MacDonald on Building Earn Your Leisure
·1h 43m - 35
Episode 236 - Love, Leadership & Tag Teaming Life with Sabby Piscitelli and Mandy Rose
·1h 39m - 36
Epi. 235-From the Ring to Reinvention: Amanda Saccomanno on Adversity, Ownership & Building a Brand
·1h 28m - 37
Epi. 216 - Leading with Purpose: Wayne Francis on Faith & Leadership
·1h 37m - 38
Episode 233 - Dave Reggina on Double the Hustle
·54m - 39
Episode 232 - Dave Reggina on The Council of Dudes Podcast
·1h 14m - 40
Episode 231 - Dave Reggina on Kreatures of Habit with Michael Chernow
·52m - 41
Episode 230 - Building Bulletproof Systems & a Mindset to Match
·40m - 42
Episode 229 - The Morning Routine That Changed My Life
·16m - 43
Episode 228 - Q & A: Focus, Funk, and Going Wrong In Leadership
·35m - 44
Episode 227 - 30 Lessons to Lead: The Announcement
·18m - 45
Epi. 226 - Communication Is the Cornerstone of Leadership
·18m - 46
Epi. 225 - Discipline Over Everything
·12m - 47
Epi. 224 - Breaking Patterns, Finding Peace ft. Dana Carretta-Stein
·1h 36m - 48
Epi. 223 - Build Muscle, Boost Health: Dr. Joey Munoz Explains How
·1h 27m - 49
Epi. 222 - Reinvention Through Discipline ft. Ngo Okafor
·1h 42m - 50
Epi. 221 - Harnessing Heart and Hustle: Peak Performance Secrets with Sean O'Connor
·1h 39m - 51
Epi. 220 - Q+A Raising Standards & Staying Grounded
·40m - 52
Epi. 219 - From overweight to Ironman ft. Kenny Santucci
·1h 34m - 53
Epi. 218 - Building Excellence Together: Leadership Lessons with Sean Degnan
·1h 28m - 54
Epi. 217 - Behind the Beats: Scram Jones on Music, Longevity, and Wellness
·1h 15m - 55
Epi. 211 - A Masterclass in Entrepreneurship & Collaboration ft. Oren Schneider
·1h 31m - 56
Epi. 210 - Q&A- Leadership principles, stress in relationships, peer pressure, & imposter syndrome
·55m - 57
Epi. 209 - Transforming Trauma ft. David Pereira
·1h 23m - 58
Epi. 208 - Caffeine and Creativity. The Rise of WAVA water ft. Vincent DeGrezia
·1h 6m - 59
Epi. 207 - Content to Cash ft. Myq Rodriguez.
·1h 28m - 60
Epi. 206 - 2025 Word of the Year
·1h 3m - 61
Epi. 205 - Recovery, Reinvention and Purpose ft. Joe Kay
·1h 10m - 62
Epi. 204 - Earn Your Leisure and Beyond ft. Rashad Bilal
·1h 29m - 63
Ep. 193 - The Woke Widow ft. Jean Gutierrez
·1h 10m - 64
Epi. 203 - Building Bobo's Cafe and Balancing Health ft. Glen Bernardi
·1h 18m - 65
Epi. 202 - Boundless ft. Amanda Herdman
·1h 9m - 66
Epi. 201 - Law Enforcement to Entrepreneurship ft. Apollo Story
·1h 19m - 67
Epi. 200 - Leadership, Growth & Positive Action ft. Sean Degnan
·1h 32m - 68
Epi. 199 - Music and Social Media Strategy ft. Mike Press
·1h 13m - 69
Epi. 198 - Dave’s Interview on the Thrive More Podcast
·59m - 70
Epi. 197 - Sacrifice to Success ft. Sabby Piscitelli
·1h 27m - 71
Epi. 196 - Q&A Taking a risk, Balancing Business and Fatherhood & Goal Setting
·49m - 72
Epi. 195 - Elivate Your Health ft Melissa Pulcini
·1h 20m - 73
Epi. 194 - Academics & Leadership ft. Farid Johnson
·1h 28m - 74
Epi. 192 - Igniting Inspiration with Nicole Greco Peepas
·1h 8m - 75
Epi. 191 - Q&A: Leadership, Drinking and Whole 30
·1h 14m - 76
Epi. 190 - Impact and Performance ft. Brian Harrington
·1h 2m - 77
Epi. 189 - Tommy Pomatico
·1h 12m - 78
Epi. 188 - Life Beyond a DJ ft Joe Donato
·1h 20m - 79
Epi. 187 - All Things A.C.E. ft. Sean Degnan
·1h 19m - 80
Epi. 186 - The World's Fittest Teacher ft. Will Carter
·1h 13m - 81
Epi. 185 - A Healthier You ft. Jacob Zemer
·1h 5m - 82
Epi. 184 - Anchor and Align ft Diamandia Lingos
·1h 12m - 83
Epi. 183 - Relentless Fitness & Nutrition ft. Christian Palmer
·1h 25m - 84
Epi. 182 - Reps for Responders with Frank Voce
·1h 28m - 85
Epi. 181 - Doing It All ft. Michelle Barone
·1h 24m - 86
Epi. 180 - Fostering Success ft. Alan Stewart Jr.
·1h 17m - 87
Epi. 179 - Undesirable to Undeniable ft Austin Glazer
·1h 26m - 88
Epi. 178 - Functional Strength with Pat Damiano
·1h 14m - 89
Epi. 177 - In Giving We Receive with Katie Cepeda
·1h 10m - 90
Epi. 176 - Welcome Back ft. Mike Parelli
·1h 6m - 91
Epi. 175 - Storytelling with Chris James
·1h 23m - 92
Epi. 174 - Roman Vladimirsky
·1h 9m - 93
Epi. 173 - Just Be ft. Billy Council
·1h 28m - 94
Epi. 172 - Pax Romana with Paulie Russo
·1h 19m - 95
Epi. 171 - Creating Content with Francis Volpe
·1h 33m - 96
Epi. 170 - Undeniable in 2024
·56m - 97
Epi. 169 - God At The Core with Skye Verbs
·1h 9m - 98
Epi. 168 - No Quit Living with Chris Wirth
·1h 18m - 99
Epi. 167 - Sports and Music with Brandon "Doss" Docimo
·1h 12m - 100
Episode 241 - Your Questions, My Perspective: Politics, Faith, Business, and Leadership
·57m - 101
Episode 267: Q&A Lonely, Driven, and Still Showing Up
Hidden gemDave Regina discusses loneliness, drive, and perseverance while promoting Whitaker Garage Doors.
Apr 13, 2026·59m·2 clips - 102
Episode 266: Full Circle: Growth & Leadership
No Snooze Podcast host Dave Regina is interviewed by former intern Justin Sanchez about growth, leadership, faith, discipline, and relationships.
Apr 6, 2026·1h 9m·4 clips - 103
Episode 265: If It All Disappeared Tomorrow Q &A
Hidden gemDave Regina and Claudio Valenzuela answer questions about success, self-talk, and relationship conflict on Episode 265 of No Snooze Podcast.
Mar 30, 2026·57m·4 clips - 104
Episode 264: Worship & Network ft. Eddie Huezo
Hidden gemDave Regina interviews Eddie Wazel, founder of Worship and Network, about connecting faith, business, and community.
Mar 23, 2026·1h 8m·4 clips - 105
Episode 263: (Pt. 2) Power Couple Talks (ft. Katie Cepeda)
Mar 16, 2026·57m - 106
Episode 262: Power Couple Talks (ft. Katie Cepeda)
Dave Regina interviews Katie Cepeda about power couple dynamics and overcoming adversity.
Mar 16, 2026·50m - 107
Episode 261: New Year Better You Pt. 2 (Dave gets interviewed)
Mar 2, 2026·42m - 108
Episode 260: Q & A Criticism, Parenting Styles & Petty Behavior
Hidden gemNo Snooze Podcast episode 260 centers on Dave Regina reciting Proverbs 24:16, where "the righteous fall seven times, they rise again," and using it to frame resilience.
Feb 23, 2026·54m·3 clips - 109
Episode 259: New Year Better You (Dave gets interviewed)
Hidden gemDave Regina is interviewed about self-improvement and embracing adversity for the new year.
Feb 16, 2026·1h·2 clips - 110
Episode 258: Q & A: Party Scene, Daily Struggles & Building Trust
Feb 9, 2026·1h 9m - 111
Episode 257: Staff underperforming, content & leadership red flags.
Feb 2, 2026·53m - 112
Episode 256: Q&A: Therapy, Winning the Day & What Entrepreneurship Has Exposed!
Jan 26, 2026·54m - 113
Episode 255: Q & A: Instamoney, Branding & Addressing Failure
Jan 19, 2026·54m - 114
Episode 254: Q & A: 2026 Goals, Relationship Challenges and Changing Roles
Jan 12, 2026·59m - 115
Episode 253: 30 Lessons to Lead (Live from WarmHeart Life HQ)
Dec 22, 2025·1h - 116
Episode 252: The Next Chapter of ACE ft Sean Degnan & Allen Collins
Dec 15, 2025·1h 31m - 117
Episode 251: No Ego, No Excuses: A Leadership Conversation With Nick Manente
A leadership conversation with Nick Manente, discussing overcoming adversity and embracing struggle, introduced by host Dave Regina.
Dec 8, 2025·1h 26m - 118
Episode 250: Dave Reggina on Five Stars Realty Podcast
Dec 1, 2025·52m - 119
Episode 249: Q & A: Life changes fast, trusting God, book signings and more
Nov 24, 2025·53m - 120
Episode 248: Andrea Della Mura on Healing, Health, and Hustle
Nov 11, 2025·1h 14m - 121
Episode 247: Finding Strength in Discomfort: The Story Behind Kiin Sauna
Nov 3, 2025·1h 12m - 122
Episode 246 - ACE Summit III Recap
Oct 27, 2025·31m - 123
Episode 245 - Faith, Fatherhood, & Fulfillment
Oct 20, 2025·1h 2m - 124
Episode 244 - Q & A: Starting a business, healthy snacks for kids, leadership gems and improvements
Oct 13, 2025·1h 5m - 125
Episode 243 - Pat Damiano on Content, Business & Leadership
Oct 6, 2025·1h 13m - 126
Episode 242 - Own Your Lane: The Rise of DJ Steph Cake’s
Sep 29, 2025·1h 7m - 127
Episode 241 - Your Questions, My Perspective: Politics, Faith, Business, and Leadership
Sep 22, 2025·57m - 128
Episode 240 - The Power of Presence with Celeste Moore
Dave Regina interviews Celeste Moore about the power of presence and embracing adversity.
Sep 15, 2025·1h 12m - 129
Episode 239 - Book drops, Dating, Invest Fest and Fishing
Sep 8, 2025·1h 5m - 130
Episode 238 - Padernacht Podcast ft Dave Reggina Building Business & Family.
Aug 25, 2025·1h 14m - 131
Episode 237 - Behind the Brand: Michael MacDonald on Building Earn Your Leisure
Aug 18, 2025·1h 43m - 132
Episode 236 - Love, Leadership & Tag Teaming Life with Sabby Piscitelli and Mandy Rose
Aug 11, 2025·1h 39m - 133
Epi. 235-From the Ring to Reinvention: Amanda Saccomanno on Adversity, Ownership & Building a Brand
Aug 4, 2025·1h 28m - 134
Episode 234 - Dave Reggina on Purpose and Mental Health
Jul 28, 2025·1h 17m - 135
Episode 233 - Dave Reggina on Double the Hustle
Jul 21, 2025·54m - 136
Episode 232 - Dave Reggina on The Council of Dudes Podcast
Jul 14, 2025·1h 14m - 137
Episode 231 - Dave Reggina on Kreatures of Habit with Michael Chernow
Dave Reggina interviews Michael Chernow about his podcast Kreatures of Habit, discussing adversity and struggle.
Jul 7, 2025·52m - 138
Episode 230 - Building Bulletproof Systems & a Mindset to Match
Jun 30, 2025·40m - 139
Episode 229 - The Morning Routine That Changed My Life
Jun 23, 2025·16m - 140
Episode 228 - Q & A: Focus, Funk, and Going Wrong In Leadership
Jun 16, 2025·35m - 141
Episode 227 - 30 Lessons to Lead: The Announcement
Jun 9, 2025·18m - 142
Epi. 226 - Communication Is the Cornerstone of Leadership
Jun 2, 2025·18m - 143
Epi. 225 - Discipline Over Everything
May 27, 2025·12m - 144
Epi. 224 - Breaking Patterns, Finding Peace ft. Dana Carretta-Stein
May 19, 2025·1h 36m - 145
Epi. 223 - Build Muscle, Boost Health: Dr. Joey Munoz Explains How
May 12, 2025·1h 27m - 146
Epi. 222 - Reinvention Through Discipline ft. Ngo Okafor
May 5, 2025·1h 42m - 147
Epi. 221 - Harnessing Heart and Hustle: Peak Performance Secrets with Sean O'Connor
Apr 28, 2025·1h 39m - 148
Epi. 220 - Q+A Raising Standards & Staying Grounded
Apr 21, 2025·40m - 149
Epi. 219 - From overweight to Ironman ft. Kenny Santucci
Apr 14, 2025·1h 34m - 150
Epi. 218 - Building Excellence Together: Leadership Lessons with Sean Degnan
Dave interviews Sean Degnan about leadership lessons and building excellence, with sponsor messages for Whitaker Garage Doors and Fit for Duty event.
Apr 7, 2025·1h 28m