No More Desire ™ Porn Addiction Recovery

Jake Kastleman

142 episodes listed below

Listen to the show on

PRESS PLAY

Find your next episode

All episodes

In their own words

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brai...

Talks about

Podcasts like No More Desire ™ Porn Addiction Recovery

  • Explain It to MeVox

    Jonquilyn Hill chases one listener question per episode to the experts who can answer it.

  • The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.

  • Happy PlaceFearne Cotton

    Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.

  • Therapy for Black GirlsiHeartPodcasts and Joy Harden Bradford, Ph.D.

    Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.

  • Cautionary Tales with Tim HarfordPushkin Industries

    True disasters, carefully rewound.

  • Modern Wisdom (Conversations)Chris Williamson

    Serious conversations with practical consequences.

Episodes

  1. 1

    102: Why Sex in Marriage Triggers Porn Cravings (Part 1) | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

    This episode explores why sex in marriage can trigger porn cravings for men, using neuroscience and faith principles to address this confusing and shameful experience.

    ·22m
  2. 2

    128: The Beliefs You Must Let Go of Before You Can Quit Porn | Why Painful Emotions and Unconscious Beliefs Are the Real Trailheads to Sobriety

    This episode announces the launch of the No More Desire Brotherhood, a free online community for men serious about overcoming porn addiction through mindset, lifestyle, and peer support.

    ·49m
  3. 3

    103: (Pt. 2) Why Sex in Marriage Triggers Porn Cravings | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

    This episode explores the neuroscience and psychology behind how porn addiction rewires the brain's sexual pathways, explaining why marital sex can trigger porn cravings and offering a compassionate, faith-based approach to recovery.

    ·26m
  4. 4

    101: Sexual Desire Isn’t Sin | The Conversation Christian Men Are Afraid to Have

    This episode explores how Christian men often internalize shame about sexual desire, leading to secrecy and pornography addiction, and examines the impact on relationships and spouses.

    ·58m
  5. 5

    96: The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery

    This episode exposes the mental traps and false beliefs that sabotage porn addiction recovery, offering psychological strategies to prevent relapse and build a sustainable recovery mindset.

    ·47m
  6. 6

    135: The Sexual Scripts You Didn’t Choose (But Have Been Living From) | Breaking Sexual Conditioning and Porn Addiction

    This episode explores how men inherit and can rewrite unconscious sexual scripts and arousal patterns to recover from porn addiction and sexual conditioning.

    ·31m
  7. 7

    133: You Don’t “Need” Release | Sexual Energy, Nervous System Regulation, and the Hidden Psychology Behind Male Compulsion

    This episode challenges the belief that men need sexual release to manage arousal, arguing instead that sexual energy can be harnessed through neuroscience-based practices for personal empowerment and recovery from compulsion.

    ·39m
  8. 8

    112: Heal Your Body, Heal Your Desire: How Foods Shape Your Recovery

    This episode explores the connection between diet and porn addiction recovery, explaining how nutrition affects cravings and mental health through the gut-brain connection.

    ·37m
  9. 9

    129: The “Peacemaker” Part of You Is Driving Porn Use—And It’s Not Your Enemy

    This episode explores how porn addiction may stem from a well-intentioned 'peacemaker' part of the mind that has gone rogue, offering practical strategies to reclaim peace and recovery.

    ·38m
  10. 10

    125: Why You Can’t Stay Hard: Porn, Performance Anxiety & Rewiring Your Brain | Reclaim Confidence, Sexual Presence, and Real Intimacy (with Shay Doran)

    This episode introduces the No More Desire Brotherhood, a free online community launching on January 15th, 2026, designed to help men overcome porn addiction through support, accountability, and shared recovery strategies.

    ·1h
  11. 11

    122: Why You Can’t “Just Stop”: Porn Addiction, Your Nervous System, and Polyvagal Theory Explained

    This episode explains how porn addiction is rooted in the nervous system and polyvagal theory, addressing why people struggle to quit despite negative consequences.

    ·1h 12m
  12. 12

    120: Male Sexual Abuse, Shame, and Porn Addiction: A Recovery Roadmap with Dr. Doug Carpenter

    This episode explores how early sexual abuse affects men's masculinity, relationships, and porn addiction, featuring psychologist Dr.

    ·1h 4m
  13. 13

    118: Breaking the Dopamine Cycle: Tech Addiction, Porn, and the War for Your Attention

    This episode challenges the notion that quitting porn requires just discipline, arguing it's a symptom of deeper issues and offers a recovery-focused approach to eliminate desire entirely.

    ·43m
  14. 14

    116: How to Support a Partner Struggling with Addiction (Without Losing Yourself to Betrayal Trauma)

    This episode explores how to support a partner struggling with addiction while avoiding self-blame and betrayal trauma, using personal experiences to illustrate common emotional patterns.

    ·1h 13m
  15. 15

    115: Emotional Intelligence and Porn Addiction Recovery — How to Master Your Emotions, Heal Conflict, and Deepen Intimacy in Marriage

    This episode explores how emotional intelligence, particularly through the RAIL method, can help men recover from porn addiction by mastering emotions to heal conflict and deepen intimacy in marriage.

    ·35m
  16. 16

    132: Why Objectification Isn’t About Lust: Porn, Power, Pain, and the Fear of Vulnerability | The Deep Psychology Behind Men's Tendency to Objectify Women

    This episode explores how men's objectification of women stems not from lust but from an unconscious attempt to meet emotional needs while avoiding vulnerability and risk.

    ·29m
  17. 17

    106: What Most Recovery Programs Miss | The Inner War That Keeps You Addicted to Porn—And How to End It

    This episode explores how the internal conflict between productive and escapist parts of the mind fuels porn addiction and offers a harmonization approach to overcome it.

    ·42m
  18. 18

    104: (Pt. 3) Why Sex in Marriage Triggers Porn Cravings | How to Rewire Your Brain for Healthy, Connected Sex

    This episode provides practical tools based on neuroscience and psychology to help men rewire their brains for healthy, connected sex in marriage and overcome porn cravings.

    ·40m
  19. 19

    92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery

    This episode explores how porn addiction is a symptom of deeper issues, not just a lack of discipline, and shares a client's story of staying sober while alone and in pain.

    ·32m·3 clips
  20. 20

    100: My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery

    The host shares his personal journey of hitting multiple rock bottoms in sobriety, challenging the notion that rock bottom is a single magical moment and emphasizing that true change comes from choosing to stop destructive patterns rather than waiting for external circumstances.

    ·43m
  21. 21

    99: Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife

    This episode addresses the emotional and relational impacts of porn addiction and masturbation, offering understanding and hope for men struggling with shame and sexual brokenness in their marriages.

    ·32m
  22. 22

    98: Porn and Pixels: The Hidden Link Between Video Games and Porn Addiction

    This episode explores the neuroscience-backed connection between video game usage and porn addiction, challenging common beliefs about self-control and offering a recovery-focused approach to eliminating desire.

    ·31m
  23. 23

    95: Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like

    Jason Shiers shares his personal journey from childhood trauma and heroin addiction at age 13 through decades of recovery, challenging the notion that people are broken and exploring how identity shapes healing.

    ·1h 6m
  24. 24

    94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal

    A couple shares their journey of healing from porn addiction and betrayal trauma to rebuild a stronger, more honest marriage.

    ·1h 11m
  25. 25

    113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL

    This episode introduces the RAIL method to help men transform porn cravings from destructive urges into tools for recovery and self-understanding.

    ·44m
  26. 26

    130: Porn Addiction Recovery Without Shame: Stop Hating Yourself and Start Healing

    This episode challenges the shame-based approach to porn addiction recovery, arguing that addiction stems from good parts of oneself forced into extreme roles rather than personal weakness.

    ·50m
  27. 27

    108: Why Positive Thinking Isn’t Enough to Beat Porn Addiction—And What Works Instead

    This episode explains why positive thinking alone is insufficient for overcoming porn addiction and explores alternative psychological, neuroscientific, and spiritual approaches that actually work.

    ·39m
  28. 28

    111: Why High-Achieving Men Get Addicted to Porn | How Emotional Intensity Drives Cravings—and How to Harness Your Perfectionistic Mind for Lasting Recovery

    This episode explores why high-achieving, moral men are particularly susceptible to porn addiction, examining the psychological and neuroscientific factors behind this paradox and offering practical strategies for recovery.

    ·38m
  29. 29

    109: From Stuck to Free—The 2 Recovery Mindset Elements That Most People Overlook

    This episode reveals two overlooked mindset elements crucial for transitioning from feeling stuck to achieving freedom in porn addiction recovery.

    ·35m
  30. 30

    93: The #1 Daily Habit That’s Helping My Clients Quit Porn

    This episode explores how practicing gratitude daily can be a powerful tool for overcoming porn addiction by rewiring the brain and maintaining a recovery mindset.

    ·30m
  31. 31

    110: What Your Sexual Fantasies Are Really Trying to Tell You | The Surprising Way to Heal Porn Addiction (with Drew Boa)

    This episode explores how sexual fantasies and porn preferences reveal deeper emotional needs related to fear, shame, and grief, featuring insights from Drew Boa on healing porn addiction.

    ·1h 22m
  32. 32

    127: Trauma, Porn, and Same-Sex Attraction in Men | Navigating Identity Confusion, Emotional Neglect, and Feeling Like "I Don't Belong" (with Jordan Castille)

    This episode announces the launch of the No More Desire Brotherhood, a free online community for men recovering from porn addiction, focusing on building a recovery mindset and lifestyle with support and accountability.

    ·1h 15m
  33. 33

    107: How Negative Thinking Fuels Porn Addiction—Shame, the Brain & the Habit Loop

    This episode explores how negative thinking and shame drive porn addiction by shaping brain patterns and creating destructive habit loops, offering insights for breaking free from this mental trap.

    ·22m
  34. 34

    126: Grieving Your Porn Addiction: The Unexpected Emotional Process You Must Go Through and the Step Most Porn Recovery Programs Miss

    This episode announces the launch of the No More Desire Brotherhood, a free online community for men serious about overcoming porn addiction through mindset and lifestyle changes.

    ·40m
  35. 35

    105: The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted (with Chandler Rogers)

    This episode explores how porn addiction is rooted in underlying pain rather than pleasure, featuring a discussion with Chandler Rogers on healing and recovery strategies.

    ·1h 26m
  36. 36

    124: Men, Emotions, and Porn Addiction: Reclaiming Masculinity Without Shame (with Rich Savoy)

    This episode explores how traditional masculine expectations around suppressing emotions contribute to porn addiction and shame, offering insights on recovery through vulnerability and emotional awareness.

    ·1h 13m
  37. 37

    123: From Dopamine Overload to Deep Presence: A Science-Based Path to Breaking Porn Addiction

    This episode explores a science-based approach to overcoming porn addiction by shifting from dopamine-driven behaviors to cultivating deep presence and attention.

    ·1h 15m
  38. 38

    121: Porn Addiction and Emotional Numbness: How Disconnection from Your Body Keeps You Stuck in Addiction

    This episode explores how disconnection from one's physical body contributes to porn addiction and emotional numbness, offering insights into reclaiming emotional awareness and healing.

    ·36m
  39. 39

    139: The Deeper Roots of Porn Addiction: Trauma, Shame, and Emotional Pain (with Patrick Devosse)

    This episode explores the deeper roots of porn addiction, examining how trauma, shame, and emotional pain contribute to the cycle, with insights from guest Patrick Devosse.

    ·1h 9m
  40. 40

    138: Heat, Cold, and Breath: How to Train Your Brain to Stop Escaping Into Porn and Stop Fearing Cravings

    This episode explores how modern conveniences have weakened our ability to handle discomfort, contributing to issues like porn addiction and anxiety, and introduces heat, cold, and breath techniques as tools for recovery.

    ·49m
  41. 41

    137: The Inner War That Keeps You Stuck in Porn Addiction | Why Grace Changes Everything (With Jonathan Daugherty)

    This episode explores the inner struggle of porn addiction, contrasting reliance on willpower and discipline with the transformative power of grace in recovery, through a personal narrative and Christian perspective.

    ·1h 17m
  42. 42

    136: The Overstimulated Man: How Modern Life Fuels Porn Addiction, Brain Fog, and Low Motivation

    This episode explores how modern overstimulation from technology and media fuels porn addiction, brain fog, and low motivation, framing it as a broader lifestyle issue rather than just a sexual compulsion.

    ·45m
  43. 43

    119: Doing vs. Being: The Missing Key to Porn Recovery

    This episode explores how mental chaos and attentional fragmentation contribute to pornography addiction in men, offering practical strategies to shift from constant doing to more being for lasting recovery.

    ·48m
  44. 44

    97: Why She’s Pissed Off & Turned Off—and How to Fix It | This Masculine Blueprint Is Helping Men End Porn Addiction and Save Their Marriages (with GS Youngblood)

    This episode explores how men's lack of leadership in relationships contributes to marital dissatisfaction, porn addiction, and emotional disconnection, offering insights on reclaiming masculine energy to improve partnerships.

    ·1h 1m
  45. 45

    134: The Unconscious Mind Behind Porn Addiction: Shame, Generational Trauma, Mother & Father Wounds, and Healing at the Root (with Michael H. Hallett)

    This episode explores how porn addiction is rooted in unconscious shame, generational trauma, and nurturing issues rather than just sexual problems, with insights on healing through understanding life energy.

    ·1h 16m
  46. 46

    117: Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame

    This episode explores how mindfulness and compassion, rather than willpower, can help overcome porn addiction by addressing underlying shame through Buddhist principles and personal transformation.

    ·1h 13m
  47. 47

    114: Raising Kids with Fearless Sexuality | Teaching Sexual Wholeness Without Shame in a Porn-Filled World (with Taylor Chambers)

    This episode explores how to teach children about sexuality without shame in today's porn-saturated world, featuring insights from Taylor Chambers on overcoming fear-based approaches.

    ·1h 32m
  48. 48

    91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs

    This episode challenges the idea that quitting porn requires just discipline, arguing that addiction is a symptom of deeper issues.

    ·30m·3 clips
  49. 49

    131: The Neuroscience of Porn Addiction: Bringing the Nervous System Into Calm With The "3 Brains" Approach - How the Brain, Heart, and Gut All Help You Recover

    This episode explores the neuroscience of porn addiction recovery by introducing the '3 brains' approach, which integrates the brain, heart, and gut to achieve coherence and reduce cravings.

    ·32m
  50. 50

    90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning

    Jake discusses the neuroscience behind quitting porn, emphasizing the need to rebuild from a foundational level and address unhealthy brain patterns.

    ·1h 20m·5 clips
  51. 51

    141: The Purpose of Painful Emotion | Why You Can’t Quit Porn—and the Emotional Healing Path Forward (with Jenna Riemersma)

    Jake Castleman discusses how self-sabotaging behaviors in porn addiction stem from burdened parts seeking unmet needs, and introduces his structured recovery program.

    Apr 16, 2026·1h
  52. 52

    141: Stop Escaping Pain: The Emotional Healing Path Out of Porn Addiction With Jenna Riemersma

    Apr 15, 2026·1h
  53. 53

    140: How Gut Health Is Driving Your Porn Addiction: The Gut-Brain Connection Explained

    Apr 8, 2026·40m
  54. 54

    89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel

    The host discusses maintaining sobriety from porn during and after travel, emphasizing a recovery mindset and practical keys to stay sober.

    Mar 19, 2025·35m
  55. 55

    88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies

    Mar 12, 2025·1h 2m
  56. 56

    87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully

    Feb 26, 2025·33m
  57. 57

    86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn

    Feb 19, 2025·40m
  58. 58

    85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma

    Feb 12, 2025·39m
  59. 59

    84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins

    Feb 5, 2025·57m
  60. 60

    83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

    Jan 29, 2025·1h 13m
  61. 61

    82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)

    Jan 16, 2025·51m
  62. 62

    81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame

    Jan 9, 2025·49m
  63. 63

    80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)

    Dec 23, 2024·1h 1m
  64. 64

    79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri

    Dec 18, 2024·1h 36m
  65. 65

    78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths

    Dec 11, 2024·1h 13m
  66. 66

    77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober

    Dec 4, 2024·33m
  67. 67

    76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both

    Nov 27, 2024·25m
  68. 68

    75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery

    Nov 13, 2024·29m
  69. 69

    74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn

    Nov 6, 2024·31m
  70. 70

    73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn

    Oct 31, 2024·35m
  71. 71

    72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them

    Oct 23, 2024·33m
  72. 72

    71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling

    Oct 16, 2024·43m
  73. 73

    70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction

    Oct 9, 2024·51m
  74. 74

    69: Journey Out of Darkness | A Porn Addiction Story of Healing Through Empathy & Compassion

    Sep 25, 2024·25m
  75. 75

    68: From Porn to Peace | Recovery Mindset Practices to Stop Watching Porn

    Sep 19, 2024·41m
  76. 76

    67: My Wife Won't Have Sex With Me - What Do I Do? | Side Effects of Porn Addiction in Marriage and Finding Sexual Healing

    Sep 11, 2024·40m
  77. 77

    66: When Wives Become Sex Objects | Porn Addiction in Marriage, and How a Man Overcomes Sexual Obsession

    Sep 5, 2024·58m
  78. 78

    65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction

    Aug 29, 2024·35m
  79. 79

    64: The 17 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know

    Aug 23, 2024·53m
  80. 80

    63: Relapse: How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach

    Aug 15, 2024·39m
  81. 81

    62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings

    Aug 7, 2024·43m
  82. 82

    61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles

    Jul 24, 2024·36m
  83. 83

    60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

    Jul 17, 2024·55m
  84. 84

    59: 3 Thought Strategies to Prevent Porn Addiction and Cravings

    Jul 3, 2024·47m
  85. 85

    58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis

    Jun 26, 2024·1h 13m
  86. 86

    57: The 4 Root Causes of Porn Addiction

    Jun 19, 2024·44m
  87. 87

    56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins

    Jun 12, 2024·57m
  88. 88

    55: 8 Rules to Get You 3 Months Sober from Porn

    Jun 5, 2024·38m
  89. 89

    54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner

    May 29, 2024·1h 44m
  90. 90

    53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease

    May 22, 2024·51m
  91. 91

    52: How to Help Someone with a Porn Addiction in 3 Steps

    May 15, 2024·40m
  92. 92

    51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle

    May 8, 2024·35m
  93. 93

    50: 3 Mental Habits to Quit Porn: The Recovery Mindset

    May 1, 2024·26m
  94. 94

    49: Porn Addiction is Just a Symptom

    Apr 17, 2024·22m
  95. 95

    48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More

    Apr 10, 2024·29m
  96. 96

    47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen

    Apr 2, 2024·1h 6m
  97. 97

    46: Things To Do Every Day to Help You Stay Clean

    Mar 27, 2024·28m
  98. 98

    45: How to Stop Cravings & Fantasizing

    Jake Castleman shares his personal experience and evidence-based methods to help listeners overcome porn addiction and stop cravings.

    Mar 6, 2024·28m
  99. 99

    44: Why Porn Addiction Destroys Motivation and What to Do About It

    Feb 28, 2024·32m
  100. 100

    43: Ease Stress in 5 Steps

    Feb 21, 2024·24m
  101. 101

    42: Dependence, Independence, Interdependence

    Feb 14, 2024·37m
  102. 102

    41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations

    Feb 7, 2024·40m
  103. 103

    40: 5 Steps to Bounce Back After a Slip/Relapse with Porn

    Jake Castleman discusses how to turn a slip or relapse from porn addiction into a learning experience by shifting mindset and avoiding victimhood.

    Jan 24, 2024·25m
  104. 104

    39: Video Games and Porn Addiction

    Jan 17, 2024·38m
  105. 105

    38: Take it Easy and Overcome Porn Addiction

    Jan 3, 2024·37m
  106. 106

    37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction

    Dec 27, 2023·41m
  107. 107

    36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?

    Dec 20, 2023·47m
  108. 108

    35: Winter Blues: Staying Sober During the Holidays

    Dec 12, 2023·37m
  109. 109

    34: 4 Simple Practices to Overcome Porn Addiction Cravings

    Nov 28, 2023·47m
  110. 110

    33: What God Thinks of Porn Addicts

    Nov 14, 2023·35m
  111. 111

    32: Using Mindfulness to Overcome Addiction

    Nov 7, 2023·29m
  112. 112

    31: Love vs. Control - Healing Marriage & Relationships | John Canaan

    Nov 2, 2023·1h 2m
  113. 113

    30: Overcome Social Anxiety: 5 Simple Mental Techniques

    Oct 25, 2023·54m
  114. 114

    29: A Change of Heart

    Oct 18, 2023·1h 1m
  115. 115

    28: My Conversion & Recovery Story | How I Quit Porn with God's Help

    Oct 11, 2023·58m
  116. 116

    27: To Resist. To Accept. | A Simple, Daily Practice to Overcome Porn Addiction

    Oct 4, 2023·55m
  117. 117

    26: Can I Actually Learn Humility? | Porn Recovery Mindset

    Sep 20, 2023·36m
  118. 118

    25: Getting Honest About Your Addiction

    Sep 13, 2023·42m
  119. 119

    24: Decrease Porn Cravings Using Pleasure Conditioning

    Sep 6, 2023·57m
  120. 120

    23: Porn Addiction Ruined My Sex Life: How Can I Fix It?

    Aug 30, 2023·40m
  121. 121

    22: Can People-Pleasing Fuel Porn Addiction?

    Aug 23, 2023·32m
  122. 122

    21: Religious Shame and Porn Addiction

    Aug 17, 2023·26m
  123. 123

    20: I Relapsed on Porn. What Do I Do Now?

    Aug 10, 2023·34m
  124. 124

    19: Others Before Self | Recovery Mindset

    Aug 3, 2023·24m
  125. 125

    18: How What You Eat Impacts Addiction | Learn How to Quit Porn

    Jul 25, 2023·46m
  126. 126

    17: Stop Resisting Your Addiction | How to Break Free of Porn

    Jul 19, 2023·35m
  127. 127

    16: Still the Mind & Break Free From Porn Addiction

    Jul 11, 2023·31m
  128. 128

    15: Overcome Shame Habits to Stop Porn Addiction

    Jun 13, 2023·47m
  129. 129

    14: Perfectionism and Porn Addiction

    Jun 7, 2023·43m
  130. 130

    13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence

    May 3, 2023·36m
  131. 131

    12: Learn How to Stop Watching Porn with This Powerful, Unique Approach | 4 Keys to Quit Porn

    Mar 28, 2023·27m
  132. 132

    11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery

    Mar 14, 2023·32m
  133. 133

    10: Anxiety Meditation | Meditation for Mental Health

    Mar 2, 2023·19m
  134. 134

    9: Why I Became Addicted to Porn & How I Quit

    Feb 7, 2023·26m
  135. 135

    8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery

    Jan 31, 2023·1h 3m
  136. 136

    7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness

    Dec 22, 2022·25m
  137. 137

    6: Forgiveness | How to Break Free of Porn Addiction

    Dec 13, 2022·42m
  138. 138

    5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From

    Dec 7, 2022·25m
  139. 139

    4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique

    Dec 3, 2022·20m
  140. 140

    3: Addiction Recovery Meditation to Relieve Stress & Anxiety

    Nov 23, 2022·18m
  141. 141

    2: "You Are Only Good" | Overcome Porn Addiction by Knowing True Self

    Nov 21, 2022·22m
  142. 142

    1: My Porn Addiction Story | How to Get Rid of Pornography Addiction

    Nov 15, 2022·41m