New Mindset, Who Dis?

Case Kenny

50 episodes listed below

Listen to the show on

Self-improvement, one word at a time.

The gist

Case Kenny speaks directly to the listener about mindset, identity, motivation and joy, often starting from a single word or phrase. Recent episodes take aim at the word 'should', lay out speech act theory, and argue that joy deserves to be taken seriously.

PRESS PLAY

Find your next episode

All episodes

About New Mindset, Who Dis?

New Mindset, Who Dis? is a solo self-improvement podcast from Case Kenny, and its sharpest idea is that change often starts with vocabulary. Kenny calls the thread 'the language of optimism'. Many episodes pick one word or phrase and ask what it does to the person who keeps saying it. Consider 'should'. It sounds responsible and adult, the word people reach for to hold themselves accountable, yet he points to psychologists who find it creates the conditions for avoidance. Identity statements get similar treatment. As he tells it, identity responds to evidence a person generates for themselves, not to force, so a phrase like 'I'm bad with money' can turn every missed budget into more proof. That is why he says he is wary of describing yourself in nouns. One episode steps from self-talk into philosophy with speech act theory, which he credits to J.L. Austin and to work by John Searle. As he frames it, the theory reverses the usual order: words do not merely follow reality, they create it. The show is not only about language, though. On joy, Kenny gets personal. He describes treating it almost like a contract, a reward handed out after the work and the endurance, and argues that joy deserves to be taken more seriously than that. Another episode offers his ideas for making friends in your 30s, drawn from his own experience. Another presents laughing at yourself as a sign of emotional intelligence. The measure, he says, is not how many mistakes you avoid but how small you keep the moment when one happens. The register is warm and conversational. He greets the listener as 'my friend', thanks them for their support, and names the day's topic almost immediately. Research comes up in plain terms, next to candid admissions about his own habits of thought. Some episodes also promote his speaking work, including a week-long session at a wellness resort in Sedona. For a first listen, 'Use this one word to actually change your life' leads straight into the language thread, while 'We need to be more serious about our joy' shows the more personal side.

Made for: Suits a listener who wants practical mindset ideas from one friendly voice, and who is curious how everyday words like 'should' shape motivation and self-image.

What sets it apart: Its lens is language: Kenny keeps coming back to single words and self-descriptions, and he weighs them against motivation research and ideas like speech act theory instead of offering general life advice.

In their own words

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

the language of optimismword choice and self-talkidentity and self-imagemotivation and the word 'should'taking joy seriouslymaking friends as an adultemotional intelligence and handling mistakes

Talks about

Podcasts like New Mindset, Who Dis?

  • This American LifeThis American Life

    Family complications, public conflicts, telling details.

  • Hidden BrainHidden Brain, Shankar Vedantam

    Psychological research meets the complications of living.

  • You Are Not So SmartYou Are Not So Smart

    How conviction takes shape, from symptoms to politics.

  • The Daily StoicDaily Stoic | Backyard Ventures

    Ancient philosophy at the point of decision.

  • Bear BrookNHPR

    NHPR's Jason Moon investigates the Bear Brook barrel murders and a New Hampshire wrongful-conviction case.

  • EconTalkRuss Roberts

    Markets, human agency and questions that resist easy answers.

Episodes

  1. 1

    794 - Remember WHO you are

    Case Kenny examines why people remain stuck between knowing and doing despite having information, preparation, and goals.

    Apr 16, 2026·17m·1 clip
  2. 2

    793 - We need to be more serious about our joy

    Case Kenny argues that we should take our joy more seriously, challenging the idea that joy must be earned through suffering and discipline.

    Apr 13, 2026·14m
  3. 3

    792 - How to make friends in your 30s

    Case Kenny shares practical advice on how to make genuine friends in your 30s and beyond.

    Apr 9, 2026·16m·1 clip
  4. 4

    791 - You can speak a new reality into existence

    Case Kenny introduces speech act theory, arguing that words don't just describe reality but can create it, encouraging listeners to speak a new reality into existence.

    Apr 6, 2026·16m·1 clip
  5. 5

    790 - Use this one word to actually change your life

    Case Kenny discusses how the word 'should' can actually lead to avoidance rather than motivation, and explores the power of language in shaping mindset.

    Apr 2, 2026·15m
  6. 6

    789 - The science of laughing at yourself

    Case Kenny discusses how the ability to laugh at yourself and make mistakes small is a true sign of emotional intelligence.

    Mar 30, 2026·16m·1 clip
  7. 7

    788 - Words are powerful (with David Ghiyam)

    Case Kenny interviews David Ghiyam, co-founder of Mary Ruth Organics and a Kabbalah teacher, about spiritual laws, manifestation, and the power of language.

    Mar 26, 2026·1h 6m·4 clips
  8. 8

    787 - The Foot in Door Effect

    Mar 23, 2026·14m
  9. 9

    786 - A philosophy of "fast responses"

    Mar 19, 2026·14m
  10. 10

    785 - You're wiser than you think (use this one word)

    Mar 16, 2026·15m
  11. 11

    784 - Just focus on yourself (the science of self expansion)

    Mar 12, 2026·13m
  12. 12

    783 - A counterintuitive way to get people to say yes to you

    Mar 9, 2026·14m
  13. 13

    782 - How to talk yourself INTO the life you want

    Mar 5, 2026·13m
  14. 14

    781 - You can become unrecognizable in 1 year

    Case Kenny's central claim is that one year and 52 weeks of repeated evidence can make someone effectively unrecognizable.

    Mar 2, 2026·18m·1 clip
  15. 15

    780 - Their behavior is a reflection of them, not you

    Feb 26, 2026·12m
  16. 16

    779 - The most powerful mantra is only two words

    Feb 23, 2026·17m
  17. 17

    778 - Small words are spells

    Feb 19, 2026·16m
  18. 18

    777 - Don't be subtle with your words

    Case Kenny discusses the importance of clear, non-subtle communication as a life cheat code to solve problems and gain clarity.

    Feb 16, 2026·19m
  19. 19

    776 - This behavior will upgrade your life

    Feb 12, 2026·16m
  20. 20

    775 - Some people should be afraid of you

    Feb 9, 2026·15m
  21. 21

    774 - Being cringe is THE cheat code in life

    Feb 5, 2026·16m
  22. 22

    773 - FIVE Non-Negotiables to Live By

    Feb 2, 2026·18m
  23. 23

    772 - People love your audacity

    Jan 29, 2026·18m
  24. 24

    771 - The Phone Test

    Jan 26, 2026·17m
  25. 25

    770 - The parallel lives you're not living

    Jan 22, 2026·16m
  26. 26

    769 - How to spot a "bare minimum man"

    Case Kenny discusses the archetype of the 'bare minimum man' in relationships and how to recognize and avoid this pattern.

    Jan 19, 2026·16m
  27. 27

    768 - Be delusional about your future self

    Jan 15, 2026·19m
  28. 28

    767 - Why are we attracted to narcissists?

    Jan 12, 2026·17m
  29. 29

    766 - Burn it down and start over

    Jan 8, 2026·15m
  30. 30

    765 - Being delusional opens doors

    Jan 5, 2026·15m
  31. 31

    764 - The best year of your life

    Jan 1, 2026·14m
  32. 32

    763 - The power of PRONOIA (the opposite of paranoia)

    Dec 29, 2025·18m
  33. 33

    762 - A healthy relationship requires "explanatory optimism"

    Dec 22, 2025·16m
  34. 34

    761 - The secret to having more audacity

    Dec 18, 2025·16m
  35. 35

    760 - Don't "date down"

    Dec 15, 2025·14m
  36. 36

    759 - Most advice about confidence is wrong

    Dec 11, 2025·16m
  37. 37

    758 - Proof that optimism works

    Dec 8, 2025·14m
  38. 38

    757 - A lot can happen in a year

    Dec 4, 2025·14m
  39. 39

    756 - Why do you miss them?

    Dec 1, 2025·15m
  40. 40

    755 - You didn't deserve what happened to you

    Nov 24, 2025·14m
  41. 41

    754 - Why can't you stop thinking about it?

    Nov 20, 2025·15m
  42. 42

    753 - A BIG reason why the breakup was necessary

    Nov 17, 2025·14m
  43. 43

    752 - Past lives and intuition

    Nov 13, 2025·16m
  44. 44

    751 - Life is about to feel good again

    Nov 10, 2025·15m
  45. 45

    750 - Are they grateful to be in your life?

    Nov 6, 2025·15m
  46. 46

    749 - What words do you use to talk to yourself?

    Nov 3, 2025·17m
  47. 47

    748 - The science and soul of good kama

    Oct 30, 2025·18m
  48. 48

    747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)

    Case Kenny interviews Jared Freid and Jordana Abraham about whether men ever change, blending humor and wisdom on modern dating.

    Oct 27, 2025·57m
  49. 49

    746 - You are hot, funny, and CAPABLE

    Oct 23, 2025·16m
  50. 50

    745 - They have what you want, but they don’t have what it takes

    Oct 20, 2025·14m