
Self-improvement, one word at a time.
The gist
Case Kenny speaks directly to the listener about mindset, identity, motivation and joy, often starting from a single word or phrase. Recent episodes take aim at the word 'should', lay out speech act theory, and argue that joy deserves to be taken seriously.
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About New Mindset, Who Dis?
New Mindset, Who Dis? is a solo self-improvement podcast from Case Kenny, and its sharpest idea is that change often starts with vocabulary. Kenny calls the thread 'the language of optimism'. Many episodes pick one word or phrase and ask what it does to the person who keeps saying it. Consider 'should'. It sounds responsible and adult, the word people reach for to hold themselves accountable, yet he points to psychologists who find it creates the conditions for avoidance. Identity statements get similar treatment. As he tells it, identity responds to evidence a person generates for themselves, not to force, so a phrase like 'I'm bad with money' can turn every missed budget into more proof. That is why he says he is wary of describing yourself in nouns. One episode steps from self-talk into philosophy with speech act theory, which he credits to J.L. Austin and to work by John Searle. As he frames it, the theory reverses the usual order: words do not merely follow reality, they create it. The show is not only about language, though. On joy, Kenny gets personal. He describes treating it almost like a contract, a reward handed out after the work and the endurance, and argues that joy deserves to be taken more seriously than that. Another episode offers his ideas for making friends in your 30s, drawn from his own experience. Another presents laughing at yourself as a sign of emotional intelligence. The measure, he says, is not how many mistakes you avoid but how small you keep the moment when one happens. The register is warm and conversational. He greets the listener as 'my friend', thanks them for their support, and names the day's topic almost immediately. Research comes up in plain terms, next to candid admissions about his own habits of thought. Some episodes also promote his speaking work, including a week-long session at a wellness resort in Sedona. For a first listen, 'Use this one word to actually change your life' leads straight into the language thread, while 'We need to be more serious about our joy' shows the more personal side.
Made for: Suits a listener who wants practical mindset ideas from one friendly voice, and who is curious how everyday words like 'should' shape motivation and self-image.
What sets it apart: Its lens is language: Kenny keeps coming back to single words and self-descriptions, and he weighs them against motivation research and ideas like speech act theory instead of offering general life advice.
In their own words
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
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Episodes
- 1
794 - Remember WHO you are
Case Kenny examines why people remain stuck between knowing and doing despite having information, preparation, and goals.
Apr 16, 2026·17m·1 clip - 2
793 - We need to be more serious about our joy
Case Kenny argues that we should take our joy more seriously, challenging the idea that joy must be earned through suffering and discipline.
Apr 13, 2026·14m - 3
792 - How to make friends in your 30s
Case Kenny shares practical advice on how to make genuine friends in your 30s and beyond.
Apr 9, 2026·16m·1 clip - 4
791 - You can speak a new reality into existence
Case Kenny introduces speech act theory, arguing that words don't just describe reality but can create it, encouraging listeners to speak a new reality into existence.
Apr 6, 2026·16m·1 clip - 5
790 - Use this one word to actually change your life
Case Kenny discusses how the word 'should' can actually lead to avoidance rather than motivation, and explores the power of language in shaping mindset.
Apr 2, 2026·15m - 6
789 - The science of laughing at yourself
Case Kenny discusses how the ability to laugh at yourself and make mistakes small is a true sign of emotional intelligence.
Mar 30, 2026·16m·1 clip - 7
788 - Words are powerful (with David Ghiyam)
Case Kenny interviews David Ghiyam, co-founder of Mary Ruth Organics and a Kabbalah teacher, about spiritual laws, manifestation, and the power of language.
Mar 26, 2026·1h 6m·4 clips - 8
787 - The Foot in Door Effect
Mar 23, 2026·14m - 9
786 - A philosophy of "fast responses"
Mar 19, 2026·14m - 10
785 - You're wiser than you think (use this one word)
Mar 16, 2026·15m - 11
784 - Just focus on yourself (the science of self expansion)
Mar 12, 2026·13m - 12
783 - A counterintuitive way to get people to say yes to you
Mar 9, 2026·14m - 13
782 - How to talk yourself INTO the life you want
Mar 5, 2026·13m - 14
781 - You can become unrecognizable in 1 year
Case Kenny's central claim is that one year and 52 weeks of repeated evidence can make someone effectively unrecognizable.
Mar 2, 2026·18m·1 clip - 15
780 - Their behavior is a reflection of them, not you
Feb 26, 2026·12m - 16
779 - The most powerful mantra is only two words
Feb 23, 2026·17m - 17
778 - Small words are spells
Feb 19, 2026·16m - 18
777 - Don't be subtle with your words
Case Kenny discusses the importance of clear, non-subtle communication as a life cheat code to solve problems and gain clarity.
Feb 16, 2026·19m - 19
776 - This behavior will upgrade your life
Feb 12, 2026·16m - 20
775 - Some people should be afraid of you
Feb 9, 2026·15m - 21
774 - Being cringe is THE cheat code in life
Feb 5, 2026·16m - 22
773 - FIVE Non-Negotiables to Live By
Feb 2, 2026·18m - 23
772 - People love your audacity
Jan 29, 2026·18m - 24
771 - The Phone Test
Jan 26, 2026·17m - 25
770 - The parallel lives you're not living
Jan 22, 2026·16m - 26
769 - How to spot a "bare minimum man"
Case Kenny discusses the archetype of the 'bare minimum man' in relationships and how to recognize and avoid this pattern.
Jan 19, 2026·16m - 27
768 - Be delusional about your future self
Jan 15, 2026·19m - 28
767 - Why are we attracted to narcissists?
Jan 12, 2026·17m - 29
766 - Burn it down and start over
Jan 8, 2026·15m - 30
765 - Being delusional opens doors
Jan 5, 2026·15m - 31
764 - The best year of your life
Jan 1, 2026·14m - 32
763 - The power of PRONOIA (the opposite of paranoia)
Dec 29, 2025·18m - 33
762 - A healthy relationship requires "explanatory optimism"
Dec 22, 2025·16m - 34
761 - The secret to having more audacity
Dec 18, 2025·16m - 35
760 - Don't "date down"
Dec 15, 2025·14m - 36
759 - Most advice about confidence is wrong
Dec 11, 2025·16m - 37
758 - Proof that optimism works
Dec 8, 2025·14m - 38
757 - A lot can happen in a year
Dec 4, 2025·14m - 39
756 - Why do you miss them?
Dec 1, 2025·15m - 40
755 - You didn't deserve what happened to you
Nov 24, 2025·14m - 41
754 - Why can't you stop thinking about it?
Nov 20, 2025·15m - 42
753 - A BIG reason why the breakup was necessary
Nov 17, 2025·14m - 43
752 - Past lives and intuition
Nov 13, 2025·16m - 44
751 - Life is about to feel good again
Nov 10, 2025·15m - 45
750 - Are they grateful to be in your life?
Nov 6, 2025·15m - 46
749 - What words do you use to talk to yourself?
Nov 3, 2025·17m - 47
748 - The science and soul of good kama
Oct 30, 2025·18m - 48
747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)
Case Kenny interviews Jared Freid and Jordana Abraham about whether men ever change, blending humor and wisdom on modern dating.
Oct 27, 2025·57m - 49
746 - You are hot, funny, and CAPABLE
Oct 23, 2025·16m - 50
745 - They have what you want, but they don’t have what it takes
Oct 20, 2025·14m