
Healing with momentum, honesty, and heart.
The gist
MUVE Forward is a wellness and personal-growth show led by Michelle Wolfe, built around stories of people trying to change their patterns. Episodes move between trauma-informed encouragement, body and food healing, substance use reflection, spiritual energy work, and practical reframes for overwhelming goals.
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About MUVE Forward
MUVE Forward is a personal-growth and wellness show shaped by forward motion. Michelle Wolfe approaches healing as something that happens in the mind, body, habits, and spirit, often all at once. The show is energetic. It favors encouragement, testimony, and practical reframes over detached analysis. Recent episodes move through substance use, body freedom, self-worth, emotional eating, loss, spiritual growth, and the slow work of becoming less overwhelmed by big goals. One conversation looks at how a party identity can mask pain and low self-worth. Another asks what might change when alcohol and narcotics are limited or removed from daily life. The show is comfortable naming darkness. It is just as committed to finding movement inside it. Wolfe's solo reflections often turn disappointment, loss, anxiety, or business mistakes into material for growth, while still acknowledging that pain can feel paralyzing in the moment. The show's pacing is warm and insistent. It often sounds like a friend pulling someone back toward agency, then handing them a smaller step than the impossible one they were staring at. In the Michelle and Dana episode, even a huge running goal becomes small increments, a break, and small increments again. That small-increment philosophy runs through the broader show. Change is not presented as effortless, but as something made more approachable through repetition, perspective, and emotional honesty. The guest conversations broaden the lens, bringing in spiritual energy work, self-love after binge eating, and the search for a life built with intention. MUVE Forward will appeal most to listeners who like wellness media with a motivational charge. It is openhearted, sometimes intense, and deeply invested in the idea that people can move through trauma rather than be permanently defined by it. The result is less a quiet therapy-room show than a high-energy companion for rebuilding confidence, changing habits, and choosing the next step.
Made for: For listeners seeking motivational wellness conversations about trauma recovery, body image, substance use, self-worth, and personal reinvention. It especially suits people who respond to upbeat encouragement and practical reframes.
What sets it apart: MUVE Forward blends pep-talk intensity with emotionally specific topics, moving from small-increment goal setting to binge eating, loss, and spirituality without losing its forward-driving tone. Its strength is making heavy material feel connected to an immediate next step.
In their own words
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!
Talks about
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Episodes
- 1
460: Single Parenting to Empowering Women & Navigating Life’s Changes with Deirdre Slattery
·48m - 2
486: A New Chapter: Choosing Health, Happiness & Living With Intention
·12m - 3
485: The Unsexy Way to Get Your Life Back Together
·21m - 4
484: From Stillness to Momentum, Entering the Year of the Fire Horse
·29m - 5
437: Unlocking New Possibilities Through Change
·19m - 6
436: Level Up At Your Own Pace with Michelle & Dana
·23m - 7
435: The Ripple Effect of Pursuing Your Passion
·12m - 8
434: Celebrating Positivity and Connection Through the Art of Ruben Rojas
·45m - 9
433: How Small Acts Can Create Big Impact with Michelle & Dana
·27m - 10
432: Shattering Mom Expectations with Amanda Tice
·48m - 11
431: The Power of Saying Yes with Michelle & Dana
·17m - 12
430: A Journey of Faith to the Olympics with Khamica Bingham
·58m - 13
483: The Energy Shift That Changes Everything
·16m - 14
482: Growing Through Every Season, Expansion, Contraction, Integration
·19m - 15
481: Finding Your Way Out Of a Rut
·14m - 16
480: The Truth Behind Parasites & Detox with Eva Hooft
·1h 6m - 17
479: Why Belief Is Your Superpower And How to Use It
·11m - 18
478: Understanding Your Cycle at Any Stage with Laura Federico
·55m - 19
477: Is Your Nervous System Holding You Back? Healing, Safety & Success
·17m - 20
476: This is What Happens When You Stop Drinking Alcohol
·12m - 21
475: From Scarcity to Intention, Reclaiming Your Time, Energy, and Freedom
·16m - 22
474: Health, Hustle & Honouring Your Vision with Natasha Bell
·55m - 23
473: Feel Better as You Get Older, Health & Habits That Actually Work
·16m - 24
472: Is It a Wall or a Block? Exploring Love's Flow
·12m - 25
471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla
·50m - 26
470: Feeling Stuck? Let's Move Forward Together!
·12m - 27
469: Making Room For Puppy Love A Decluttering Journey
·24m - 28
467: Staying Motivated and Moving Forward
·14m - 29
466: The Secret to a Full, Fun, Fearless Life
·10m - 30
465: Aligning with Your True Self and Why Authenticity Matters
·15m - 31
464: Embracing the Golden Shadow with Jennifer Reaburn
·57m - 32
463: From Gap to Gain, Simple Shifts that can Transform Your Life
·21m - 33
462: 5 Tips to Staying Motivated and Achieving Your Desires
·25m - 34
461: Faith in the Journey, How Life's Unexpected Turns Can Lead to New Beginnings
·23m - 35
407: What's Happening Right Now Is Meant To Help You. Let it.
Host Michelle Wolfe explores reframing life's challenges as opportunities for growth, inspired by a Rumi quote.
·12m·1 clip - 36
459: How Your Vibe Shapes Your Results / Energize Your Life
·22m - 37
458: Achieve Personal Growth / Overcome Limiting Beliefs and Unlock Abundance
·18m - 38
457: Finding Your Voice, Empowering Leaders & Unleashing Freedom with Sarah Swain
·59m - 39
456: Embracing The Power Of Stepping Back
·11m - 40
455: Follow the Whispers, Explore the Power of Entertaining Your Ideas
·17m - 41
454: A Lawyer's Journey from Abuse to Advocate | Alreen Haeggquist
·38m - 42
453: Recognizing What's Holding You Back From Achieving Greatness
·14m - 43
452: Breaking Free of Judgment That's Holding You Back
·12m - 44
451: Healing Through Community & Cold Plunge with Mandi Layton
·54m - 45
450: Attracting Success Through High Energy
·23m - 46
449: How to Turn an Average Life Into An Exceptional Life with Michelle & Dana
·50m - 47
448: Letting Go of Old Chains for a Year of Limitless Potential
·16m - 48
447: Breaking Free of People Pleasing
·24m - 49
446: Elevate Your Life, A Cosmic Conversation with Haley Bowler-Cooke
·57m - 50
445: Reclaiming Your Power Conquering Limiting Beliefs & Embracing Growth
·19m - 51
444: Healing, Spirituality and the Power of Collaboration with Tiffany and Kristen
·1h 40m - 52
443: Party Life to Personal Empowerment with Jenni Jackson
·52m - 53
442: Survivors Canadian Champion Erika Casupanan
·48m - 54
441: New Season, New Growth
·28m - 55
440: 3 Big Lessons Learned on the Entrepreneurial Journey
·20m - 56
439: The Path To Fulfillment
·11m - 57
438: Empowering Yourself Through Boundaries
·18m - 58
429: Shifting Your Energy Frequencies to Manifest Your Desires
·26m - 59
427: Clearing Space & the Power of Letting Go with Michelle & Dana
·24m - 60
426: How Embracing Change Can Improve Our Lives
·15m - 61
425: Spread Kindness & Change the World with Michelle & Dana
·24m - 62
424: Move Your Body, Change Your Mind: The Positive Benefits of Movement
·12m - 63
423: Exploring the Enigmatic Phenomenon of Past Lives with Michelle & Dana
·14m - 64
422: Finding Strength in Adversity with Kayleigh Kennedy
·56m - 65
421: Moving Forward with Abundance & Embracing the Mindset of Enough with Michelle & Dana
·24m - 66
420: Embracing Change: The Art of Letting Go
·7m - 67
418: Finding Clarity: Charting a Purpose-Driven Path Forward
·19m - 68
419: Eternity in Mind: Reflections on Legacy and Legacy-Building with Michelle and Dana
·18m - 69
417: Generational Trauma & Breaking The Cycle with Breanne Smith
·40m - 70
416: Change & Adapting To The New Version Of You with Michelle Wolfe
·33m - 71
415: Healthy Living Doesn't Have To Feel Hard with Jordan Wavra
·48m - 72
414: Unhealed Trauma & Getting Comfortable With Being Uncomfortable with Jen Groover
·52m - 73
413: Choosing Your Feelings: A Quick Chat With Michelle & Dana
·20m - 74
412: Self Care, Meditation & The Importance Of Breaking Your Routine with Elisa Kurylowicz
·58m - 75
411: Opening Up Your Mind To Attract What You Want with Michelle & Dana
·24m - 76
410: What's Meant For You Will Find You with Michelle & Dana
·21m - 77
409: Work + Life Harmony: Time Management Tips To Stay On Top Of Your Calendar with Megan Sumrell
·44m - 78
408. Human Connection + Talking To Strangers with jeni b
·35m - 79
406: Finding Comfort In Community + Asking For Help
·17m - 80
405: Create More While Doing Less with Kate Northrup
·44m - 81
404: Feel Good Naked: Body Acceptance + Confidence with Chardét Ryel
·44m - 82
403: Live Life Well with Meghan Sylvester
·45m - 83
402. Life Audit: Is Your Anger Productive Or Unproductive?
·17m - 84
401: Following Your Intuition + Creating A Life You Love with Bri McCorkell
·53m - 85
400: Uncovering + Working Through Trauma with Morgan Pommells
·46m - 86
399: Pulling A Card + Trusting The Universe with Michelle & Dana
·25m - 87
398: Growing With Grief with Laura Kay
·45m - 88
397: Celebrating Wins with Michelle & Dana
·18m - 89
396: It's Not About How You Look, It's About How You Feel with Andrea Gharritt
·35m - 90
395: Dealing With Naysayers + Lessons In Non-Judgement with Michelle & Dana
·37m - 91
394: Lessons In Entrepreneurship with Michelle & Dana
·28m - 92
393: MUVE Life Launch Day | The Evolution Of My New Brand
·18m - 93
392: It's About Health, Not The Size Of Your Body with Tanisha Chea
·42m - 94
391: Balancing Business + Motherhood with Camille Walker
·44m - 95
390: Human Connection, Personality Types + Our Beliefs Around Religion with Michelle & Dana
·29m - 96
389: Success Isn't Just About The Louis Vuitton with Liz Svatek
·39m - 97
388: Summer Intentions + Self Care with Michelle & Dana
·20m - 98
487: Taking Control of Your Financial Future
·17m - 99
428: Small Increments, Big Achievements with Michelle & Dana
Host Michelle Wolfe discusses breaking down overwhelming goals into small steps, using running as a metaphor, and introduces the show's focus on motivation and overcoming trauma.
·31m - 100
468: From Binge Eating to Body Freedom A Journey to Self-Love with Amber Romaniuk
Michelle Wolfe discusses overcoming decades of binge and emotional eating, emphasizing self-love and healing rather than diet and exercise alone.
·58m - 101
488: 10 Financial Realities Canadians Face But Rarely Talk About
Apr 12, 2026·1h 22m - 102
487: Taking Control of Your Financial Future
Mar 6, 2026·17m - 103
486: A New Chapter: Choosing Health, Happiness & Living With Intention
Feb 13, 2026·12m - 104
485: The Unsexy Way to Get Your Life Back Together
Jan 29, 2026·21m - 105
484: From Stillness to Momentum, Entering the Year of the Fire Horse
Dec 31, 2025·29m - 106
483: The Energy Shift That Changes Everything
Dec 10, 2025·16m - 107
482: Growing Through Every Season, Expansion, Contraction, Integration
Oct 30, 2025·19m - 108
481: Finding Your Way Out Of a Rut
Oct 7, 2025·14m - 109
480: The Truth Behind Parasites & Detox with Eva Hooft
Sep 25, 2025·1h 6m - 110
479: Why Belief Is Your Superpower And How to Use It
Aug 7, 2025·11m - 111
478: Understanding Your Cycle at Any Stage with Laura Federico
Jul 18, 2025·55m - 112
477: Is Your Nervous System Holding You Back? Healing, Safety & Success
Jul 11, 2025·17m - 113
476: This is What Happens When You Stop Drinking Alcohol
Jun 27, 2025·12m - 114
475: From Scarcity to Intention, Reclaiming Your Time, Energy, and Freedom
Jun 9, 2025·16m - 115
474: Health, Hustle & Honouring Your Vision with Natasha Bell
May 22, 2025·55m - 116
473: Feel Better as You Get Older, Health & Habits That Actually Work
May 10, 2025·16m - 117
472: Is It a Wall or a Block? Exploring Love's Flow
Apr 27, 2025·12m - 118
471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla
Mar 26, 2025·50m - 119
470: Feeling Stuck? Let's Move Forward Together!
Feb 20, 2025·12m - 120
469: Making Room For Puppy Love A Decluttering Journey
Jan 15, 2025·24m - 121
468: From Binge Eating to Body Freedom A Journey to Self-Love with Amber Romaniuk
Dec 18, 2024·58m - 122
467: Staying Motivated and Moving Forward
Dec 9, 2024·14m - 123
466: The Secret to a Full, Fun, Fearless Life
Nov 27, 2024·10m - 124
465: Aligning with Your True Self and Why Authenticity Matters
Nov 13, 2024·15m - 125
464: Embracing the Golden Shadow with Jennifer Reaburn
Oct 30, 2024·57m - 126
463: From Gap to Gain, Simple Shifts that can Transform Your Life
Oct 22, 2024·21m - 127
462: 5 Tips to Staying Motivated and Achieving Your Desires
Sep 20, 2024·25m - 128
461: Faith in the Journey, How Life's Unexpected Turns Can Lead to New Beginnings
Aug 5, 2024·23m - 129
460: Single Parenting to Empowering Women & Navigating Life’s Changes with Deirdre Slattery
Jul 5, 2024·48m - 130
459: How Your Vibe Shapes Your Results / Energize Your Life
Jun 6, 2024·22m - 131
458: Achieve Personal Growth / Overcome Limiting Beliefs and Unlock Abundance
May 17, 2024·18m - 132
457: Finding Your Voice, Empowering Leaders & Unleashing Freedom with Sarah Swain
May 7, 2024·59m - 133
456: Embracing The Power Of Stepping Back
May 2, 2024·11m - 134
455: Follow the Whispers, Explore the Power of Entertaining Your Ideas
Apr 12, 2024·17m - 135
454: A Lawyer's Journey from Abuse to Advocate | Alreen Haeggquist
Mar 22, 2024·38m - 136
453: Recognizing What's Holding You Back From Achieving Greatness
Mar 14, 2024·14m - 137
452: Breaking Free of Judgment That's Holding You Back
Mar 8, 2024·12m - 138
451: Healing Through Community & Cold Plunge with Mandi Layton
Feb 20, 2024·54m - 139
450: Attracting Success Through High Energy
Feb 16, 2024·23m - 140
449: How to Turn an Average Life Into An Exceptional Life with Michelle & Dana
Jan 24, 2024·50m - 141
448: Letting Go of Old Chains for a Year of Limitless Potential
Jan 12, 2024·16m - 142
447: Breaking Free of People Pleasing
Dec 13, 2023·24m - 143
446: Elevate Your Life, A Cosmic Conversation with Haley Bowler-Cooke
Host Michelle Wolfe interviews psychic healer Haley Bowler Cook about spiritual growth and overcoming trauma.
Nov 16, 2023·57m - 144
445: Reclaiming Your Power Conquering Limiting Beliefs & Embracing Growth
Nov 8, 2023·19m - 145
444: Healing, Spirituality and the Power of Collaboration with Tiffany and Kristen
Oct 24, 2023·1h 40m - 146
443: Party Life to Personal Empowerment with Jenni Jackson
The host discusses her own healing journey and introduces a podcast focused on overcoming trauma, self-worth issues, and substance abuse to live life to the fullest.
Oct 13, 2023·52m - 147
442: Survivors Canadian Champion Erika Casupanan
Sep 22, 2023·48m - 148
441: New Season, New Growth
Sep 14, 2023·28m - 149
440: 3 Big Lessons Learned on the Entrepreneurial Journey
Jul 5, 2023·20m - 150
439: The Path To Fulfillment
Jun 9, 2023·11m - 151
387: Still Breathing with Katie Joy Duke
Jul 18, 2022·1h - 152
386: Daily Habits + Non-Negotiable's with Michelle & Dana
Jul 13, 2022·20m - 153
385: Changing The Past Or Influencing The Future? with Michelle & Dana
Jul 6, 2022·22m - 154
384: Does Alcohol Block Our Spirituality? with Michelle & Dana
Jun 29, 2022·23m - 155
383: Creating Massive Change Through Accessibility with Taylor Lindsay-Noel
Jun 24, 2022·37m - 156
382. Would You Change Anything About Your Life with Michelle & Dana
Jun 22, 2022·23m - 157
381: Release The Burnout + Overwhelm with Michelle Gordon
Jun 21, 2022·45m - 158
380: Side Hustle Culture with Michelle & Dana
Jun 15, 2022·27m - 159
379. Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes
Jun 13, 2022·40m - 160
378: Living A Life Without Regret
Jun 9, 2022·11m - 161
377: The Balance Between Striving And Letting Go with Dana
Jun 8, 2022·31m - 162
376: Living Your Life By Design with Megan Seamans
Jun 6, 2022·39m - 163
375: Self-Care, Challenging Yourself + Living Life with Michelle Wolfe
Jun 3, 2022·17m - 164
374: Investing In Yourself with Michelle & Dana
Jun 1, 2022·20m - 165
373: Your Sober Bestie with Jenna Dillulio
May 30, 2022·43m - 166
372: It's Ok To Not Always Be Ok with Michelle Wolfe
May 28, 2022·20m - 167
371: Religion vs. Spirituality with Michelle & Dana
May 25, 2022·26m - 168
370: Stepping Into Uncomfortable Grounds with Michelle Wolfe
May 20, 2022·16m - 169
369: Pressing The Reset Button with Michelle & Dana
May 18, 2022·31m - 170
368: It's OK To Ask For Help with Michelle Wolfe
May 12, 2022·19m - 171
367: Take Back Your Life Through Cycle Syncing with Megan Rempel
May 9, 2022·46m - 172
366: One Step Forward, Two Steps Back with Michelle Wolfe
May 5, 2022·23m - 173
365: How To Be Happy with David Meltzer
May 2, 2022·25m - 174
364: Starting Therapy + How It's Changing My Life with Michelle Wolfe
Apr 28, 2022·20m - 175
363: Trauma, Risk + The Difference Between Fear And Danger with Tracy Litt
Apr 25, 2022·49m - 176
362: Sharing Your Light with Michelle Wolfe
Apr 22, 2022·20m - 177
361: Believing In Our Inner Strength with Michelle Wolfe
Apr 14, 2022·15m - 178
360: Good Things Are Coming: Trust The Process with Michelle & Dana
Apr 13, 2022·28m - 179
359: Unpacking Past Trauma In Order To Move Forward with Leisse Wilcox
Apr 11, 2022·35m - 180
358: Gratitude + The Law Of Saturation with Michelle & Dana
Apr 8, 2022·24m - 181
357: Gratitude, Grief + Following Your Gut with Michelle Pfile
Apr 4, 2022·46m - 182
356: Following Your Intuition with Michelle
Mar 31, 2022·19m - 183
355: High-Vibe Energy with Michelle & Dana
Mar 30, 2022·21m - 184
354: Tackling Your Mental Health Head On with Kaylor Betts
Mar 28, 2022·51m - 185
353: Meditation: Letting Go Of What's No Longer Serving You with Michelle
Mar 25, 2022·12m - 186
352: Q+A: Trusting Your Body After An Illness with Michelle & Dana
Mar 23, 2022·25m - 187
351: Our Happy Divorce with Ben and Nikki
Mar 21, 2022·42m - 188
350: Q+A: Overcoming Fear with Michelle + Dana
Mar 16, 2022·24m - 189
349: Taking Ownership Of Your Life with Anna Lozano
Mar 14, 2022·48m - 190
348: It's Not Just About The End Goal with Michelle
Mar 10, 2022·17m - 191
347: Celebrating You As You Are with Michelle & Dana
Mar 9, 2022·29m - 192
346: Shifting Your Perspective: Q+A with Michelle & Dana
Mar 4, 2022·27m - 193
345: Getting Into A High Vibration with Michelle
Mar 2, 2022·24m - 194
344: Making Decisions From a Place of Truth & Integrity with Michelle & Dana
Feb 23, 2022·33m - 195
343: Healing Your Traumas To Find Your True Self with Johan van Vuuren
Feb 21, 2022·56m - 196
342: Normalizing Female Facial Hair with Michelle
Feb 17, 2022·11m - 197
341: Health, Wellness and Vitality with Steve Wiltshire
Feb 14, 2022·47m - 198
340: Nourish Your Mind & Body with Michelle & Dana
Feb 9, 2022·33m - 199
339: Menstruation and Hormonal Health with Cassandra Wilder
Feb 7, 2022·41m - 200
338: Cultivating Your Inner Truth with Michelle & Dana
Feb 2, 2022·26m - 201
337: Honouring Our Country + A Lesson Of Hope & Faith
Jan 27, 2022·22m - 202
336: The Inner Work Creates an Outer Shift
Jan 21, 2022·22m - 203
335: Reflect Before You React
Jan 19, 2022·27m - 204
334: Sacred Sexuality with Amanda Rassam
Jan 17, 2022·52m - 205
333: You Are Valuable
Jan 12, 2022·28m - 206
332: Not For Another Second with Leah Brathwaite
Jan 10, 2022·49m - 207
331: It's OK if it Rains on Your Wedding Day
Jan 6, 2022·19m - 208
330: Creating New Traditions
Jan 5, 2022·18m - 209
329: Getting Real About Food with Stephanie Kay
Jan 3, 2022·1h - 210
328: Ground Yourself
Dec 29, 2021·28m - 211
327: The Lifted Life with Sylvia Hall
Dec 20, 2021·43m - 212
326: Protect Your Light
Dec 17, 2021·13m - 213
325: What Makes You Feel Worthy
Dec 15, 2021·20m - 214
324: Riding the Waves with Daniel Rinzler
Dec 13, 2021·40m - 215
323: We Were Born To Thrive
Dec 12, 2021·24m - 216
322: Changing Your Paradigm
Dec 9, 2021·19m - 217
321: Exposing Life as an influencer with Amanda Muse
Dec 6, 2021·48m - 218
320: Yes, But!
Dec 2, 2021·19m - 219
319: Disarming Your Limits with Jessica Cox
Nov 29, 2021·37m - 220
318: Ignite Your Soul
Nov 26, 2021·12m - 221
317: Revolve, Evolve and Repeat
Nov 24, 2021·27m - 222
316: Reprogramming Your Habits & Thoughts with Elisa Kurylowicz
Nov 22, 2021·53m - 223
315: What's Our Purpose
Nov 17, 2021·31m - 224
314: Releasing Vulnerability to Evolve As Your True Self
Nov 11, 2021·21m - 225
313: Enjoying The Ride!
Nov 10, 2021·24m - 226
312: Janessa Cockburn is a Poet and She Did Know it!
Nov 8, 2021·44m - 227
311: Bust Doubt with These Mantras
Nov 4, 2021·21m - 228
310: Creating a Global Cookie Company with Loren Brill
Nov 1, 2021·53m - 229
309: To Time or Not to Time
Oct 29, 2021·19m - 230
308: Find Your Cloak of Confidence
Oct 28, 2021·24m - 231
307: Parenting in the Acting World with Madison Cheeatow
Oct 25, 2021·41m - 232
306: Change Strengthens Our Back Bone
Oct 21, 2021·21m - 233
305: Accept the Past to Embrace the Future
Oct 20, 2021·30m - 234
304: Gay Hendricks, Overcoming Our Upper Limits
Oct 18, 2021·51m - 235
303: Invest in Your Self-Development Process
Oct 15, 2021·28m - 236
302: 1, 2, 3, - GO!
Oct 14, 2021·14m - 237
301: Investigate Your Insecurities
Oct 6, 2021·20m - 238
300: The Warrior in YOU!
Oct 4, 2021·21m - 239
299: Own Your Energy
Oct 2, 2021·19m - 240
298: Today is Going to Be a Great Day!
Sep 29, 2021·14m - 241
297: Let's Feel Our Feels
Sep 23, 2021·9m - 242
296: It's Time to Clean House
Sep 22, 2021·25m - 243
295: Revolutionizing the Oral Care Industry with Dr. Kourash Maddahi
Sep 20, 2021·59m - 244
294: Navigating Diet Culture
Sep 16, 2021·26m - 245
293: Create Space to Muve Forward
Sep 15, 2021·18m - 246
292: The Pleasure of it
Sep 8, 2021·20m - 247
291: Change is in the Air
Sep 2, 2021·16m - 248
290: Breaking Through Limiting Beliefs With Value-Based Living with Miryah Scott
Aug 30, 2021·1h - 249
289: Investigate Your Life
Aug 26, 2021·20m - 250
288: Recorded with a Live Audience
Aug 23, 2021·58m - 251
287: Manifestation in Motion
Aug 18, 2021·22m - 252
286: Finding Your Calm with Melissa McIntosh
Aug 16, 2021·51m - 253
285: The Victim vs. The Gratitude Mentality
Aug 13, 2021·20m - 254
284: Creative Self Care
Aug 11, 2021·28m - 255
283: Habit Hacks
Aug 5, 2021·20m - 256
282: Take The Risk
Aug 2, 2021·15m - 257
281: Manifesting in Motion
Jul 30, 2021·20m - 258
280: Tapping into Our Intuition
Jul 28, 2021·27m - 259
279: Conquering Fear with Devon Brooks
Jul 26, 2021·57m - 260
278: Using Forgiveness as a Tool To Muve Forward
Jul 23, 2021·20m - 261
277: Beat Perfectionism
Jul 21, 2021·23m - 262
276: Can You Hear Me Now with Celina Caesar-Chavannes
Jul 19, 2021·51m - 263
275: The Path Toward Self-Fulfillment
Jul 15, 2021·26m - 264
274: Creating Your Self-Image Script
Jul 14, 2021·18m - 265
273: Conquering Burnout with Dr. Kate Hazlitt
Jul 12, 2021·48m - 266
272: If I Had A Million Dollars
Jul 8, 2021·21m - 267
271: The Hot Girl Summer Conversation
Jul 7, 2021·23m - 268
270: Believing in Yourself with Jenny B
Jul 5, 2021·1h 3m - 269
269: Cheering for Change
Jul 1, 2021·21m - 270
268: There is No I In Team
Jun 30, 2021·26m - 271
267: Taking Massive, Imperfect Action with Elisa Kurylowicz
Jun 28, 2021·1h 3m - 272
266: Getting Off The Hamster Wheel
Jun 24, 2021·26m - 273
265: Embrace Your Emotional Intuition
Jun 23, 2021·23m - 274
264: Express Yourself
Jun 17, 2021·22m - 275
263: Share Modestly, Live Large!
Jun 16, 2021·28m - 276
262: Hugs for Health with Carolyn Ellis
Jun 14, 2021·51m - 277
261: Be a Mental Health Warrior
Jun 10, 2021·18m - 278
260: Navigating Friendships During The Pandemic
Jun 9, 2021·22m - 279
259: Time Management as a Form of Self Care
Jun 3, 2021·19m - 280
258: Intuition is Your Super Power
Jun 2, 2021·28m - 281
257: Getting Clear About Business with Shana Recker
May 31, 2021·55m - 282
256: Extreme Self Care
May 28, 2021·28m - 283
255: Body Scanning as a Self Care Tool
May 27, 2021·20m - 284
254: Face it Till You Make it with Emily Lyons
May 24, 2021·46m - 285
253: Making Informed Choices
May 20, 2021·19m - 286
252: One-Liners for Setting Boundaries
May 19, 2021·21m - 287
251: A Loving Creation-Ship with Brittany and Ryan Ostofe
May 17, 2021·55m - 288
250: Setting Boundaries
May 13, 2021·19m - 289
249: Celebrate Your Wins
May 12, 2021·29m - 290
248: A Boobs Life with Leslie Lehr
May 10, 2021·1h 2m - 291
247: Finding Pure Joy
May 7, 2021·23m - 292
246: How Your Safety Net is Holding You Back
May 5, 2021·35m - 293
245: Leaning Into Community With Shelby Hayle
May 3, 2021·46m - 294
244: The Inspiration You Need to Muve
Apr 29, 2021·25m - 295
243: Clarity Is Key
Apr 28, 2021·22m - 296
242: Money Mindset With Danielle Amos
Apr 26, 2021·38m - 297
241: Michelle Shares HUGE News!
Apr 22, 2021·25m - 298
240: Let This Be Your Sign, Start Your Small Business Today!
Apr 21, 2021·27m - 299
239: Finding Your Voice With Elissa Weinzimmer
Apr 19, 2021·55m - 300
238: SPECIAL EPISODE! Chats With a Kid-preneur
Apr 15, 2021·17m - 301
237: Hiring A Coach
Apr 14, 2021·25m - 302
236: Making Big Decisions With Grace
Apr 8, 2021·29m - 303
235: How to Turn a Low Day Around
Apr 7, 2021·28m - 304
234: The Hero of Your Story with Ryan Nurse
Apr 5, 2021·41m - 305
233: Share Your Gifts With The World
Apr 1, 2021·20m - 306
232: Bullying And Unique Self Care
Mar 31, 2021·26m - 307
231: The Five Degrees of Self Care
Mar 25, 2021·26m - 308
230: Family Values
Mar 24, 2021·15m - 309
229: Finding Your True Identity With McKenna Reitz
Mar 22, 2021·45m - 310
228: The Beauty in Silver Linings
Mar 19, 2021·18m - 311
227: Taking The Leap
Mar 17, 2021·19m - 312
226: Mental Wellness, Vision Boards and Scaling Up with Taylor Lindsay-Noel
Mar 15, 2021·1h 2m - 313
225: Paying It Forward
Mar 11, 2021·18m - 314
224: How Do You Want To Feel?
Mar 10, 2021·19m - 315
223: Surrendering Into Success With Susan Sly
Mar 8, 2021·54m - 316
222: Your Goals Deserve Respect
Mar 4, 2021·16m - 317
221: It's Not You, It's Me
Mar 3, 2021·20m - 318
220: The Skin You Love With David Brooke
Mar 1, 2021·53m - 319
219: Choosing Calm Through Chaos
Feb 25, 2021·22m - 320
218: Rethinking Your Relationships
Feb 24, 2021·20m - 321
217: Conquering Doubt With Laura Gassner Otting
Feb 22, 2021·52m - 322
216: Finding Your Courage
Feb 19, 2021·25m - 323
215: Embrace The Journey
Feb 17, 2021·19m - 324
214: Heart Centred Healing With Dee Woolridge
Feb 15, 2021·52m - 325
213: Building Community With The Muve Collective
Feb 12, 2021·14m - 326
212: The Frequency of Success
Feb 10, 2021·16m - 327
211: Conquering Childhood Trauma With Michael Anthony
Feb 8, 2021·47m - 328
210: Changing your Surroundings
Feb 5, 2021·9m - 329
209: Getting Focused
Feb 3, 2021·19m - 330
208: Human Design With Cory Rusin
Feb 1, 2021·51m - 331
206: Following Your Path To Wholeheartedness
Jan 28, 2021·18m - 332
207: Getting Real With Alcohol
Jan 28, 2021·17m - 333
205: Creating a Supportive Community
Jan 22, 2021·17m - 334
204: The Power Of Selflessness
Jan 21, 2021·22m - 335
203: Fueling Your Body To Become Your Best Self With Simone Lovell
Jan 18, 2021·45m - 336
202: Living The Life You Truly Desire
Jan 14, 2021·18m - 337
201: Success, Accountability, and Healthy Living
Jan 13, 2021·28m - 338
200: The Most Special Episode I've Ever Recorded With My Hero, My Dad
Jan 11, 2021·42m - 339
199: Finding A Meditation Practice That's Best For YOU!
Jan 8, 2021·37m - 340
198: Starting Small to Accomplish BIG in 2021
Jan 7, 2021·22m - 341
197: Staying Motivated With Laurent Amzallag
Jan 4, 2021·35m - 342
196: Christmas Eve Inspiration
Dec 24, 2020·10m - 343
195: Slowing Down To Achieve More With Heneka Watkis - Porter
Dec 21, 2020·47m - 344
194: Food Choices & Alignment with Source
Dec 18, 2020·17m - 345
193: Finding Silence
Dec 17, 2020·19m - 346
192: Living A FUN-ctionally Fit Life With Dai Manuel
Dec 14, 2020·1h 3m - 347
191: How to Stay on Track Through the Holidays
Dec 10, 2020·16m - 348
190: Setting Aside Time For You!
Dec 9, 2020·27m - 349
189: Empowering The Entrepreneur Within You With Lisa Dadd
Dec 7, 2020·46m - 350
188: Consistency is Your Key to Success
Dec 3, 2020·13m - 351
187: Overcoming Guilt
Dec 2, 2020·27m - 352
186: Passionate Relationships Within YOU With Jeanine Staples
Nov 30, 2020·47m - 353
185: Overcoming Struggle Through the Holidays
Nov 26, 2020·17m - 354
184: How To Stay Focused
Nov 25, 2020·35m - 355
183: How to Manifest Effectively
Nov 20, 2020·17m - 356
182: Fear of Failure
Nov 18, 2020·29m - 357
181: The Power of Moving Forward & Choosing Joy
Nov 12, 2020·13m - 358
180: Persistence and Moving Forward
Nov 11, 2020·29m - 359
179: Learning How To Wing It With Emma Isaacs
Nov 9, 2020·42m - 360
178: Finding and Understanding Patience
Nov 5, 2020·10m - 361
177: The Decision Making Process
Nov 4, 2020·33m - 362
176: How To Live In Opulence And Change Your Life Forever With David Conway
Nov 2, 2020·59m - 363
175: Finding your Inner Confidence and Letting it Shine
Oct 29, 2020·17m - 364
174: A New Podcast Series Is Born With Dana Ruby Martin
Oct 28, 2020·30m - 365
173: Twelve Healthy Hacks for Success this season!
Oct 22, 2020·19m - 366
172: The Importance Of Being Mindful And Present With Dr.Bridget Glazarov
Oct 19, 2020·48m - 367
171: Checking in and Finding the Joy
Oct 15, 2020·16m - 368
170: The Importance Of Taking Action And Coaching Her Way To Success With Shana Recker
Oct 12, 2020·53m - 369
169: Striving for the Bigger Things
Oct 10, 2020·15m - 370
168: Gaining Self Love And Reaching New Levels Of Success With Kathleen Cameron
Oct 5, 2020·42m - 371
167: Four Tips to Increase your Energy and Build Success
Oct 1, 2020·10m - 372
166: Giving Back And Paying It Forward With Quinton Jacobs
Sep 28, 2020·51m - 373
165: September Reset - Check in with Yourself!
Sep 24, 2020·16m - 374
164: How to Get Clear on What you Want
Sep 17, 2020·15m - 375
163: Let's hit the Reset Button
Sep 11, 2020·24m - 376
162: The Importance Of Processing Your Emotions With Gillian Small
Sep 7, 2020·56m - 377
161: Today I'm calling your Bulls**t!
Sep 3, 2020·16m - 378
160: The Importance Of Life Long Movement With Kate Van Buskirk
Sep 1, 2020·48m - 379
159: Working through Big Feelings about the Upcoming School Year
Aug 27, 2020·21m - 380
158: The Battle Of Food, Body Image, And Self - Love With Erin Treloar
Aug 24, 2020·52m - 381
157: Growing your Self-Confidence
Aug 21, 2020·17m - 382
156: A Stroke Recovery Journey And Living Your Life On Purpose With Kristen Traverse
Aug 17, 2020·51m - 383
155: How I Got Started With Podcasting!
Aug 13, 2020·21m - 384
154: Closet Cleansing And Putting Your Fears Aside With Tania Tonello
Aug 10, 2020·58m - 385
153: Taking The Time To Slow Down And Get Clear
Aug 6, 2020·18m - 386
152: Moving Through Your Self - Limiting Beliefs And Entrepreneurship With Ashley Wray
Aug 3, 2020·54m - 387
151: Rolling With The Punches
Jul 30, 2020·19m - 388
150: Building Dreams And Empowering Young Women With Nour Hachem - Fawaz
Jul 27, 2020·1h 5m - 389
149: The Power Of Positive Thought To Manifest ANYTHING!
Jul 23, 2020·18m - 390
148: A Holistic Approach To Thriving In Life After Breast Cancer With Lauren Neuburger
Jul 20, 2020·1h - 391
147: Challenges, Opposition, Playing Safe And Rising Above It All
Jul 16, 2020·14m - 392
146: Creating, Setting, And Sticking To Boundaries
Jul 9, 2020·19m - 393
145: Creating Your Life With Ease
Jul 2, 2020·12m - 394
144: The Things I Wish My Younger Self Would Have Known
Jun 25, 2020·26m - 395
143: Sharing Your Stories To Make An Impact With Vanessa Rempel
Jun 22, 2020·41m - 396
142: Are You Staying In Your Comfort Zone?
Jun 18, 2020·18m - 397
141: Being A Confident Introvert With Stephanie Thoma
Jun 15, 2020·50m - 398
140: Finding Your Light To Create Change
Jun 11, 2020·12m - 399
139: Black Lives Matter And #BlackoutTuesday With Taylor Lindsay - Noel
Jun 4, 2020·38m - 400
138: Fun Chats With 8 Year Old Sarah About The Coronavirus & Healthy Habits
Jun 1, 2020·34m - 401
137: Gut Health Tips to Keep you Thriving
May 28, 2020·17m - 402
136: Life Through Loss During A Pandemic With Dr.Morgan Francis
May 25, 2020·42m - 403
135: Stop Letting Fear Of Judgement Hold You Back!
May 21, 2020·25m - 404
134: Optimizing Functionality At A Cellular Level With Nicole Settimi
May 19, 2020·46m - 405
133: Seeing The Good In Everything
May 14, 2020·19m - 406
132: Connecting With Your Higher Self With Melissa Ostrowski
May 11, 2020·58m - 407
131: This Can Still Be Your Year!
May 7, 2020·25m - 408
130: Finding Your Inner Light With Dana Ruby Martin
May 4, 2020·54m - 409
129: Shifting Your Narrative
Apr 30, 2020·18m - 410
128: Finding Passion In Wellness & Infrared Saunas With Lauren Berlingeri
Apr 27, 2020·45m - 411
127: Resisting Change
Apr 23, 2020·19m - 412
126: Hormones, Fertility And Getting In Balance With Dr.Leah Gordon, ND
Apr 20, 2020·57m - 413
125: Being Fully Present
Apr 16, 2020·26m - 414
124: Being Authentically Yourself With Lily Evans
Apr 13, 2020·51m - 415
123: How To Get Out Of Your Funk And ADD To Your Life!
Apr 9, 2020·22m - 416
122: Moving Past Discomfort With Vince Luciani
Apr 6, 2020·53m - 417
121: Finding Your New Normal
Apr 2, 2020·24m - 418
120: Pulling Cards And Life Readings With Tarot Lori
Mar 30, 2020·46m - 419
119: Commit To YOURSELF Today
Mar 26, 2020·13m - 420
118: Clearing Your Adult Acne And Improving Your Gut Health With Dr. Jillian Cole
Mar 23, 2020·54m - 421
117: Coming Together When We Need It The Most
Mar 19, 2020·16m - 422
116: Finding The Gifts In Your Pain With Lacey Johnson
Mar 16, 2020·1h - 423
115: Overcoming Your Fear And Anxiety Surrounding The Coronavirus
Mar 12, 2020·21m - 424
114: Stepping Into Your Truest Self With Jenn Forgie
Mar 9, 2020·1h 1m - 425
113: How To Bring Your Big Ideas To LIFE
Mar 5, 2020·17m - 426
112: Mindfulness For The Next Generation With Kristina Bothmer
Mar 2, 2020·1h 2m - 427
111: Q&A With Michelle
Feb 27, 2020·27m - 428
110: What's Your Purpose?
Feb 20, 2020·14m - 429
109: Life After Suicide With Jeboah Miranda
Feb 17, 2020·39m - 430
108: Inspiring The Younger Generation
Feb 13, 2020·18m - 431
107: Choosing Your Foods To Eliminate Inflammation With Julie Daniluk
Feb 10, 2020·44m - 432
106: Do You Honour Your Own Self-Worth
Feb 6, 2020·12m - 433
105: Pivoting Unhealthy Habits In Your Relationship With Lori Jean Glass
Feb 3, 2020·46m - 434
104: What Is Blocking You From Manifesting?
Jan 30, 2020·19m - 435
103: Building A Brand Without Fear With Sage Aubrey
Jan 27, 2020·48m - 436
102: Stop Ignoring Your Intuition
Jan 23, 2020·28m - 437
101: Working Smarter Not Harder To Have Quantum Leaps In Your Life With Danielle Amos
Jan 20, 2020·1h 4m - 438
100: Creating A Life You Really Love
Jan 16, 2020·23m - 439
99: Organization, Routine And Overcoming Infidelity With Mika Perry
Jan 13, 2020·49m - 440
98: Let's Get Moving, It's 2020
Jan 9, 2020·15m - 441
97: Standing In Your Own Light With Dr.Danielle McGinnis
Jan 6, 2020·50m - 442
96: Most Memorable Lessons Of 2019
Jan 3, 2020·15m - 443
95: Sensuality Through Self - Love With Kendall Merritt
Dec 30, 2019·1h 4m - 444
94: Stepping Into A New You In 2020
Dec 26, 2019·12m - 445
93: Christmas Holiday Bonus Episode
Dec 25, 2019·12m - 446
92: Get Out Of Your Own Way And Step Into Action With Lindsey Schwartz
Dec 23, 2019·1h 1m - 447
91: Manifesting Is A Game-Changer
Dec 19, 2019·26m - 448
90: Rehabilitating Your Body To Wellness With Movement And Matthew Zanis
Dec 16, 2019·1h 2m - 449
89: How Are You Resisting Growth?
Dec 12, 2019·15m - 450
88: Finding Serenity Through The Holiday Season
Dec 5, 2019·18m - 451
87: Learn To Love Your Body Unapologetically With Luxurious Roxy
Dec 2, 2019·39m - 452
86: What Is Driving The Boat?
Nov 28, 2019·18m - 453
85: Letting Go The Feeling Of Guilt
Nov 22, 2019·16m - 454
84: The Power Of A Promise
Nov 14, 2019·17m - 455
83: Empowering The Next Generation With Confidence And Saidat Vandenberg
Nov 11, 2019·44m - 456
82: Wisdom From The Top
Nov 7, 2019·13m - 457
81: Overcoming Mental Health, Body Shaming & Loss With Dr. Morgan Francis
Nov 4, 2019·50m - 458
80: Managing And Balancing Life Stressors
Oct 31, 2019·13m - 459
79: Mental Health And Including Your Partner In Your Healing With Shelby Hayle
Oct 28, 2019·1h 4m - 460
78: Focusing On The "Why's" To Allow The "How's" To Happen.
Oct 24, 2019·12m - 461
77: Pregnancy At 50 With Jake Leiske Willis
Oct 21, 2019·53m - 462
76: Are You Paying Attention To The Signs?
Oct 17, 2019·17m - 463
75: Five Tips To Shift Your Energy
Oct 10, 2019·35m - 464
74: The 2 Meal Day Lifestyle With Max Lowery
Oct 7, 2019·41m - 465
73: Imposter Syndrome Might Be Holding You Back
Oct 3, 2019·18m - 466
72: Affirming The Greatness Within You With Anna And Lindy From Love Powered Co.
Sep 30, 2019·39m - 467
71: Moving Resistance Out Of The Way For A Healthier, Happier Life!
Sep 26, 2019·18m - 468
70: Living The Muve Life
Sep 19, 2019·17m - 469
69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?
Sep 12, 2019·21m - 470
68: Embracing A New Season & Releasing Emotional Ties
Sep 5, 2019·15m - 471
67: Why Did This Happen To Me With Lindsay Sproat
Sep 2, 2019·36m - 472
66: Tapping It Out!
Aug 29, 2019·19m - 473
65: Finding Your Way To A Careergasm With Sarah Vermunt
Aug 26, 2019·49m - 474
64: Motorcycle Accident Survivor, Frances - Rose Sotto
Aug 19, 2019·41m - 475
63: Practising Patience & Trusting The Process
Aug 15, 2019·12m - 476
62: Letting Go & Focusing On The Positive Memories With Anna Gaffney
Aug 12, 2019·48m - 477
61: Humour Is Healing (And More Fun)
Aug 8, 2019·15m - 478
60: Creating More Success When Prioritizing Community With Shane Feldman
Aug 5, 2019·42m - 479
59: Help Me Stay On Track!
Jul 29, 2019·18m - 480
58: Why I Love My Morning Routine
Jul 22, 2019·22m - 481
57: Paying Attention To The Whispers
Jul 15, 2019·17m - 482
56: Start With The Basics
Jul 8, 2019·13m - 483
55: Consistency, An Importannt Key To Success
Jul 1, 2019·19m - 484
54: It's Time To Take Action!
Jun 27, 2019·17m - 485
53: How Creating Self-Belief Will Build Confidence And Success With Sarah Wells
Jun 24, 2019·44m - 486
52: The First Step Is Awareness
Jun 20, 2019·15m - 487
51: Be Curious And Listen To What Your Boby Needs With Alexandria Santaguida
Jun 17, 2019·51m - 488
50: Creating And Living Your Life's Mission Statement
Jun 13, 2019·15m - 489
49: Getting Real With Body Image And Taylor Lindsay - Noel
Jun 10, 2019·46m - 490
48: The Simplicity Of Creating Optimal Health
Jun 6, 2019·22m - 491
47: Awareness And Healing Of Lyme Disease With Sarah Pinto
Jun 3, 2019·51m - 492
46: How Being Practical With Life Struggles Will Bring Value And Wisdom With Armless Alvin Law
May 30, 2019·55m - 493
45: Choosing Consistency To Attain Goals
May 27, 2019·20m - 494
44: How To Recognize And Help Individuals With A Victim Mindset
May 23, 2019·21m - 495
43: Fertility Awareness & Creating Burnout - Proof Lives With Dr. Elizabeth Cherevaty ND
May 20, 2019·50m - 496
42: When Just Moving Is The Goal
May 16, 2019·21m - 497
41: Choosing Resilience No Matter How Hard The Struggle Is With Kevin Rempel
May 13, 2019·57m - 498
40: Grab My Shield Any Time You Need It
May 9, 2019·13m - 499
39: Finding Confidence And Purpose With The Inversion Addict Laura Loach
May 6, 2019·40m - 500
38: How To Overcome Self-Doubt
May 2, 2019·16m