Mello | Sleep Stories

Mello Wellness

92 episodes listed below

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Soft stories for slower sleep.

The gist

Mello | Sleep Stories is a solo bedtime-story series shaped for unwinding rather than active listening. Chris guides gentle scenes of orchards, porches, streams, cottages, and coastal evenings into repeated breath-and-body reassurance.

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About Mello | Sleep Stories

Mello | Sleep Stories treats bedtime as a slow arrival. Each episode builds a peaceful little world and then lets it become quieter. The settings are deliberately soft: Mulberry Meadow with Pip the field mouse, a sleepy apple orchard, a warm kitchen with cocoa, a summer porch with sweet iced tea, a clear mountain stream, a fairy cottage, and a boat along the Sardinian coast. Nothing rushes. Chris, identified in the episodes as the creator or founder of Mellow and the host, keeps the format close and steady. The stories often begin with a simple invitation to settle, followed by a scene full of grass, light, water, warmth, food, or evening air. A loaf of bread and cheese can matter. So can a mug, a breeze, a porch chair, or the faint sound of a bell. The drama is intentionally low. Instead of suspense, the show offers texture, repetition, and a gradually narrowing field of attention. The mind is given something mild to follow until following becomes unnecessary. Later in many episodes, the narrative gives way to relaxation cues. Breathing slows. Shoulders soften. The body is reminded that the surface beneath it is already doing the holding. The repeated message is that nothing needs fixing, forcing, or performing. Sleep is framed as something that comes naturally when effort falls away. That steady recurrence can feel almost like a lullaby, especially for listeners who find comfort in familiar wording. It is less suited to anyone looking for sharp storytelling, comedy, debate, or dense world-building. Its best use is as a soft nighttime companion, the kind of show meant to be heard partly and then forgotten as rest takes over.

Made for: For listeners who use gentle narration, sensory imagery, and repeated reassurance to ease into sleep. It especially suits bedtime routines, restless nights, and anyone who prefers calm atmosphere over plot.

What sets it apart: Mello | Sleep Stories leans into repetition as a feature, not a flaw. Its quiet scenes and breath-focused endings are designed to become familiar enough that the mind can stop tracking them.

In their own words

Welcome to Mello | Sleep Stories - your cozy corner for gentle bedtime stories designed to help you unwind and drift off naturally.Each episode guides you through calm, immersive sleep stories set in peaceful places around the world. From quiet European villages to moonlit gardens and slow evenings by the sea, Mello invites you into soothing environments that help your mind settle and your body relax.These slow, comforting stories are created to help you fall asleep easily, reduce nighttime stress, and enjoy deeper rest.New sleep stories are released regularly, because drifting off should feel simple, comforting, and natural...

Why you'd press play

A porch, warm cocoa, and one sleepy mouse give your racing mind somewhere softer to go.

Press play if you want

  • your bedtime story to arrive with Chris's slow, reassuring guidance
  • a quiet scene simple enough to follow while your attention powers down
Read the full recommendation in PlayNext →
bedtime relaxationquiet natural placescozy food and drinksbreath awarenessbody softeninggentle repetitionsleep permissionpeaceful coastal settings

Talks about

Best episodes of Mello | Sleep Stories

Short reviews from the PlayNext desk, based on the episodes we processed.

A Warm Mug of Cocoa on a Quiet NightApr 14, 2026

A soft, unhurried cocoa bedtime piece that leans into calm and familiarity.

A Warm Mug of Cocoa settles into a quiet kitchen and treats small comforts with real care: a lamp, a familiar mug, cocoa, and a calm voice that keeps easing the listener toward rest.

Slow Sleep Story | Sweet Iced Tea on a Quiet Summer Porch | 1 HourApr 1, 2026

A warm porch, sweet iced tea, and a slow, steady voice keep the story grounded.

The piece opens with Chris leading listeners onto a warm evening porch and keeps its footing in plain, concrete detail: wooden boards still holding heat, a light breeze in the trees, a chair by the railing, and a pitcher of sweet iced tea beaded with condensation.

Podcasts like Mello | Sleep Stories

Episodes

  1. 1

    Slow Sleep Story | Banana Pancakes

    Sep 29, 2026·1h
  2. 2

    Slow Sleep Story | Lulled To Sleep On The Venice Canals

    Sep 23, 2026·1h
  3. 3

    Slow Sleep Story | Pip's Sleepy Autumn

    Sep 15, 2026·1h
  4. 4

    Slow Sleep Story | Coconut Island

    Sep 9, 2026·18m
  5. 5

    Slow Sleep Story | Coconut Island

    Sep 8, 2026·19m
  6. 6

    Slow Sleep Story | Pip’s Sleepy Picnic in Mulberry Meadow

    Mello's “Pip's Sleepy Picnic in Mulberry Meadow” follows a field mouse through bread, four cheeses, soft grass, and a summer stream.

    Jul 2, 2026·1h·2 clips
  7. 7

    Slow Sleep Story | The Sleepy Apple Orchard

    Mello host Chris leads a 60-minute sleep story through rows of apple trees, soft earth, and a slow breeze.

    Jun 25, 2026·1h·2 clips
  8. 8

    Slow Sleep Story | A Lemon Granita Summer

    Jun 16, 2026·29m
  9. 9

    Slow Sleep Story | Evening in the Tulip Fields of Holland

    Jun 11, 2026·35m
  10. 10

    Sleepy Pumpkin of the Seaside Meadow | A Slow Sleep Story Revisited

    Jun 1, 2026·19m
  11. 11

    Mr. Fox’s Quiet Evening At The Cottage | Slow Sleep Story

    May 29, 2026·30m
  12. 12

    Trailer

    May 29, 2026·1m
  13. 13

    The Last Train To Dreamland : A Sleep Story

    May 20, 2026·32m
  14. 14

    The Little Bookshop By The Sea : A Sleep Story

    May 14, 2026·30m
  15. 15

    Fall Asleep Fast | Hidden Forest Glade (Narration Only)

    Apr 21, 2026·7m
  16. 16

    A Warm Mug of Cocoa on a Quiet Night

    Hidden gem

    Chris, creator of Mellow, opens "A Warm Mug of Cocoa" by asking the listener to settle with a breath before the story begins in a quiet kitchen.

    Apr 14, 2026·1h·4 clips
  17. 17

    Slow Sleep Story | Lulled to Sleep by a Quiet Mountain Stream (Encore)

    A guided relaxation episode that uses the calming sounds and imagery of a mountain stream to help listeners unwind and fall asleep.

    Apr 7, 2026·20m
  18. 18

    Slow Sleep Story | Sweet Iced Tea on a Quiet Summer Porch | 1 Hour

    Hidden gem

    A soothing sleep story about enjoying sweet iced tea on a quiet summer porch to help listeners relax and fall asleep.

    Apr 1, 2026·1h·2 clips
  19. 19

    Slow Sleep Story | The Sleepy Fairy's Cottage of Dreams (Nature Sounds Edition)

    A soothing bedtime story about Luna, a sleepy fairy, as she begins her magical bedtime routine in her enchanted cottage in a moonlit forest.

    Mar 25, 2026·30m
  20. 20

    Slow Sleep Story | A Cozy Boat Ride Along the Sardinian Coast

    A guided relaxation episode that takes listeners on a soothing boat ride along the Sardinian coast to help them unwind and fall asleep.

    Mar 22, 2026·16m
  21. 21

    Slow Sleep Story | Breathtaking Beaches of Zanzibar

    This episode guides listeners through a calming, descriptive journey along the peaceful beaches of Zanzibar at dusk to promote relaxation and sleep.

    Mar 17, 2026·13m
  22. 22

    The Coziest Sleep Stories | 1 Hour of Cozy Mountains, Meadows, and Stars

    This episode is a compilation of gentle sleep stories designed to help listeners relax and drift off to sleep by imagining serene natural settings like a cozy cabin by a lake.

    Mar 15, 2026·1h·2 clips
  23. 23

    Slow Sleep Story | Stavros and the Living Sculpture

    This episode is a guided sleep story that begins with relaxation techniques and breathing exercises to help listeners drift into peaceful sleep.

    Mar 10, 2026·15m
  24. 24

    Slow Sleep Story | Sweet Spring Meadow (Nature Sounds Edition)

    Mar 8, 2026·11m
  25. 25

    Slow Sleep Story | A Slow Walk Through the Lemon Grove

    Mar 4, 2026·6m
  26. 26

    Slow Sleep Story | Lulled To Sleep In A Spanish Villa

    Feb 11, 2026·7m
  27. 27

    Slow Sleep Story | Pip's Quiet Christmas

    Dec 18, 2025·15m
  28. 28

    A Cozy Night’s Rest | Two Sleep Stories to Settle Your Mind

    Dec 3, 2025·39m
  29. 29

    The Coziest Sleep Stories | Three Tales to Help You Drift Off

    Nov 26, 2025·31m
  30. 30

    Slow Sleep Story | A Cozy Walk Through Old Montreal

    Nov 19, 2025·14m
  31. 31

    Slow Sleep Story | The Sleepy Gnome

    Nov 12, 2025·11m
  32. 32

    Cozy Sleep Story | A Starlit Night In Norway

    Oct 31, 2025·11m
  33. 33

    Cozy Sleep Story | Shores Of Southern France

    Oct 28, 2025·11m
  34. 34

    Slow Sleep Story | Sleepy Pumpkin Of The Seaside Meadow

    Oct 21, 2025·19m
  35. 35

    Slow Sleep Story | A Cozy Evening In Notting Hill

    Oct 14, 2025·8m
  36. 36

    Slow Sleep Story | Candlelight and Cozy Books

    Oct 7, 2025·15m
  37. 37

    Relaxing Sleep Story | The Sleepy Shepherd Of Emerald Isle

    Sep 25, 2025·20m
  38. 38

    Slow Sleep Story | The Star Keeper

    Sep 2, 2025·11m
  39. 39

    Slow Sleep Story | Night Train Through The Swiss Alps

    Aug 26, 2025·4m
  40. 40

    Slow Sleep Story | A Journey To The Milky Way

    Aug 15, 2025·17m
  41. 41

    Slow Sleep Story | The Sleepy Giant Of The Misty Cloud Forest

    This episode guides listeners through a calming relaxation and sleep-inducing meditation to release tension and find peace.

    Aug 8, 2025·20m
  42. 42

    Slow Sleep Story | Golden Napa Valley Vineyards

    Aug 5, 2025·17m
  43. 43

    Slow Sleep Story | Voyage To Isla Del Sol

    Aug 4, 2025·17m
  44. 44

    2 Minutes to Calm | Mello Morning

    Aug 4, 2025·2m
  45. 45

    What If Everything Turns Out Better Than Expected | Sleep

    Aug 4, 2025·12m
  46. 46

    Slow Sleep Story | A Song for the Sandman

    Jul 29, 2025·17m
  47. 47

    Cozy Sleep Story | The Old Man And The Book

    Jul 23, 2025·17m
  48. 48

    Slow Sleep Story | Journey to the Ancient Stone Temple

    Jul 4, 2025·8m
  49. 49

    Sleep Story | Mountain Valley River

    Jun 30, 2025·12m
  50. 50

    Calming Sleep Story | Journey to the Ancient Stone Temple

    Jun 25, 2025·8m
  51. 51

    Embracing Self Love & Kindness | Calming Mindfulness Session

    Jun 24, 2025·5m
  52. 52

    Fountain of Calm | A Serene Sleep Story

    Jun 24, 2025·11m
  53. 53

    Sunset in the Secret Garden | Sleep Story for Stress Relief

    Jun 23, 2025·12m
  54. 54

    Tranquil Village In The Mountains | Sleep

    Jun 21, 2025·11m
  55. 55

    Sweet Spring Meadow | Sleep

    Jun 21, 2025·11m
  56. 56

    Field Of Lavender | Sleep

    Jun 18, 2025·11m
  57. 57

    Ancient Redwood Forest | Sleep

    Jun 17, 2025·15m
  58. 58

    Overcoming Self Doubt | 4 Minute Sleepy Mindfulness Session

    Jun 16, 2025·5m
  59. 59

    Cozy Cabin | Sleep

    Jun 15, 2025·6m
  60. 60

    You Can Be Anything You Want To Be | Sleep

    Jun 15, 2025·5m
  61. 61

    You Matter | Calming Mindfulness Session

    Jun 13, 2025·6m
  62. 62

    Believing Your Future Is Bright | 4 Minute Sleepy Mindfulness Session

    Jun 12, 2025·4m
  63. 63

    Slow Sleep Story | A Coastal Cove in Cornwall

    Jun 11, 2025·15m
  64. 64

    Slow Sleep Story | Balmy Nights in Bali

    This episode guides listeners through a calming visualization of a peaceful evening on Gaggar Beach in Bali to promote relaxation and sleep.

    Jun 9, 2025·1h
  65. 65

    Embracing The Limitless Potential Of Your Dreams | Calming Mindfulness

    Jun 8, 2025·5m
  66. 66

    Expecting Good Things To Come Your Way | Friday Wind-Down Series | Sleep

    Jun 7, 2025·5m
  67. 67

    Embracing Your Journey | Calming Mindfulness

    Jun 7, 2025·5m
  68. 68

    Creating Your Dream Life | Motivational Morning

    Jun 6, 2025·5m
  69. 69

    Gentle Dawn - Embracing Quiet Moments Of Peace

    Jun 6, 2025·6m
  70. 70

    Slow Sleep Story | The Sleepy Fairy's Cottage of Dreams

    Jun 5, 2025·23m
  71. 71

    Slow Sleep Story | Lulled To Sleep On The French Riviera

    Jun 4, 2025·19m
  72. 72

    Slow Sleep Story | A Cozy Evening at the Brussels Chocolate Café

    Jun 2, 2025·25m
  73. 73

    Slow Sleep Story | A Sleepy Stay on the Italian Coast

    May 31, 2025·40m
  74. 74

    Finding Joy In Little Moments | Friday Wind-Down Series | Sleep

    May 30, 2025·5m
  75. 75

    Calming Full Body Relax | Sleep

    May 27, 2025·13m
  76. 76

    Sleep Story | Quiet Snowy Field

    May 25, 2025·5m
  77. 77

    Finding The Courage To Do Something New | Sleep

    May 23, 2025·5m
  78. 78

    You Deserve Peace | Sleep

    May 22, 2025·6m
  79. 79

    Embracing Rest | Sleep

    May 20, 2025·6m
  80. 80

    Accepting Yourself | Sleep

    May 17, 2025·5m
  81. 81

    Slow Sleep Story | The Quiet Meadow

    May 16, 2025·8m
  82. 82

    Soothing Sleep Story | Bungalow By The Ocean

    May 15, 2025·9m
  83. 83

    Your Story Gets Even Better | Sleep

    May 12, 2025·12m
  84. 84

    Calm Sleep Story | Penthouse Overlooking the City

    May 9, 2025·8m
  85. 85

    Slow Sleep Story | A Peaceful Night in the Jungle

    May 8, 2025·8m
  86. 86

    Calm Sleep Story | A Night at the Southern Farmhouse

    May 7, 2025·9m
  87. 87

    Slow Sleep Story | Cozy Apartment

    May 6, 2025·9m
  88. 88

    Calm Sleep Story | Secluded Beach Hut by the Ocean

    May 5, 2025·13m
  89. 89

    Slow Sleep Story | The Hidden Forest Glade

    Apr 29, 2025·6m
  90. 90

    Cozy Sleep Story | Snowfall in the Quiet Mountains

    Apr 22, 2025·12m
  91. 91

    Slow Sleep Story | A Peaceful Night in the Desert

    Apr 19, 2025·5m
  92. 92

    Slow Sleep Story | Mountain Stream

    Apr 17, 2025·6m