Listen in with KNN

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Guest-first sports talk from Fox Sports Radio in the DMV

The gist

Kelsey Nicole Nelson hosts this sports talk radio show and podcast, which broadcasts on Fox Sports Radio from the nation's capital across the DMV and the Carolinas. Recent guests include Chris Paul and Elana Meyers Taylor, and one episode is a conversation about sports card collecting with Shane Winn.

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About Listen in with KNN

Listen in with KNN comes out of sports radio. It airs on Fox Sports Radio, WHAP, at 96.9 FM and 1340 AM, reaching the DMV and the Carolinas, and it is also released as a podcast. Kelsey Nicole Nelson hosts. Every episode in the recent run opens with the same radio-style promise to inform, entertain and captivate, then settles into a guest conversation. The guests are the point. In the episode titled 'Recapping March Madness in Indy and Phoenix with Chris Paul', the talk turns to health: arriving in the NBA at 19, sharing locker rooms with 20-year-olds at 35 and again at 40, and learning to value the veterans once seen icing their knees after practice. The Winter Olympics conversation with Elana Meyers Taylor comes at longevity from another direction: gold at 41, after two children and plenty of people saying it could not be done. Lilly comes up in both, once for its 150 years and once for a Team USA athlete recovery program, so athlete health is a thread worth following. Some episodes go where a typical sports show might not. Shane Winn's episode is for collectors, with a sprawling card and memorabilia event in Rosemont, Illinois, the chance to meet famous names there, and AJ Dillon, a collector with an Instagram channel called Dillon's deals. Cassandra Toroian and Tracy Thomas describe boxes that feature products from college students and women-owned fair trade makers, and a move into renewable tennis balls and paddle balls. The Arizona episode with Nikki Balich takes the show to the West Coast. It goes through a long list of Arizona athletes and coaches and a class chosen by a secret vote that an accountant oversees. One recent episode came from the road. For Super Bowl LIX, Nelson broadcasts live from New Orleans, describing heat, humidity, parties and a heavy military and police presence, and stops to thank the people who keep crowds safe. The guest there is Rich Salgado, introduced by the nickname Big Daddy and as a familiar face on Fox programs. The mood stays warm and upbeat throughout. Sign-offs tease the next guest, once holding back the name of a well-known woman from the boxing world, and end on a reminder not to take fantasy sports too seriously because there is always another play. A good first listen is the Chris Paul conversation, where a March Madness recap sits alongside talk about staying healthy through a long NBA career. The collecting episode is the better test of how far the show will stray from the scoreboard.

Made for: Suits a listener who wants sports talk built on guest interviews rather than debate, and who cares about the health, business and collecting sides of sport as well as the big events.

What sets it apart: It is a local-radio sports show whose guests go well past game results. Health and longevity with Chris Paul and Elana Meyers Taylor, card collecting and renewable tennis balls sit next to March Madness and a live Super Bowl LIX broadcast from New Orleans.

In their own words

Hosted by multi award-winning sports personality and DMV native Kelsey Nicole Nelson, “Listen in with KNN” brings listeners the latest trending topics with top names from the world of sports and entertainment. The show prides itself in the REAL conversations it has with guests. Known as "The Sports Sound of District", LIWKNN host Kelsey Nicole Nelson has interviewed some of the most notable names in sports including Pro Football Hall-of-Famer Doug Williams, former NFL standout Shawne Merriman, NBA Champion Metta World Peace, CBS Sports Veteran Broadcaster James Brown and many others.

Why you'd press play

March Madness meets renewable tennis balls, and your sports curiosity gets a wider court.

Press play if you want

  • to hear Chris Paul reflect on the health habits he learned to value as he got older
  • to peek inside a trading-card event where meeting athletes is part of the draw
Read the full recommendation in PlayNext →
March MadnessWinter OlympicsSuper Bowl LIXathlete health and longevitysports card and memorabilia collectingsustainability in sports productsArizona sports

Talks about

Podcasts like Listen in with KNN

Episodes

  1. 1

    Recapping March Madness in Indy and Phoenix with Chris Paul

    Hidden gem

    Host Kelsey Nicole Nelson previews March Madness and introduces an interview with NBA legend Chris Paul.

    Apr 9, 2026·21m·1 clip
  2. 2

    March Madness and the Arizona Sports Landscape with Nikki Balich

    Hidden gem

    Kelsey Nicole Nelson interviews Nikki Balich, executive director of the Arizona Sports and Entertainment Commission, about Arizona's March Madness activity, sports events, and economic impact.

    Mar 29, 2026·37m·2 clips
  3. 3

    Calling All Sports Card and Memorabilia Collectors with Special Guest Shane Winn

    Kelsey Nicole Nelson interviews Shane Wynn, Senior Director of Marketing and Communications for the National Sports Collectors Convention, about the 49th annual event in Rosemont, Illinois, scheduled for July 29 through August 2.

    Mar 29, 2026·22m·1 clip
  4. 4

    Sports Sustainability with Cassandra Toroian & Tracy Thomas

    Hidden gem

    Kelsey Nicole Nelson interviews Cassandra Torian and Tracy Thomas about Rulie, Volleybird, and renewable sports equipment.

    Mar 13, 2026·30m·2 clips
  5. 5

    Olympic Gold at the Winter Olympics w/ Elana Meyers Taylor

    Hidden gem

    Kelsey Nicole Nelson interviews six-time Olympic medalist Alana Meyers Taylor about winning her first career bobsled gold medal at age 41 after back injuries, an Achilles tear in 2018, and COVID-19 in 2022.

    Mar 13, 2026·16m·1 clip
  6. 6

    The National Squash League with Spencer Lovejoy

    Mar 9, 2026·29m
  7. 7

    The Kansas City Chiefs Move to Kansas City Kansas with Erik Murray

    Mar 2, 2026·1h
  8. 8

    Breaking Down the State of Boxing with Matchroom's Ben Whittaker

    Feb 20, 2026·18m
  9. 9

    Live from Super Bowl LX in San Francisco with Champ Bailey

    Feb 20, 2026·22m
  10. 10

    There's a New League in Town The Victory Fighting League

    Jan 27, 2026·38m
  11. 11

    Episode 264 - Body and Healing Rejuvenation with Dr. Haley Parker

    Jan 16, 2026·35m
  12. 12

    Giving Back to the Community with Special Guest Aliyah Boston

    Dec 3, 2025·16m
  13. 13

    There's a New League in Town: Welcome to the WPBL

    Sep 4, 2025·36m
  14. 14

    It's The Battle of the Bands with Derek L. Webber

    Sep 2, 2025·21m
  15. 15

    US Open Prep with special guest Glenn Gilliam

    Aug 25, 2025·44m
  16. 16

    Counting Down to the Orange Blossom Classic with Kendra Bulluck-Major

    Jul 31, 2025·31m
  17. 17

    NASCAR in Dover with Rev Racing's Lavar Scott

    Jul 24, 2025·26m
  18. 18

    Let's Talk Brain Health and Player Safety with Dr. Tabia Pope

    Jul 11, 2025·36m
  19. 19

    Health and Fitness Journey with Jeff Witherspoon of E2M Fitness

    Jun 11, 2025·36m
  20. 20

    A sit down w/ FIFA Club World Cup 2025 Referee Tori Penso

    Jun 1, 2025·15m
  21. 21

    A Return Home for Jill Ellis to Audi Field for the FIFA Club World Cup 2025

    Apr 30, 2025·23m
  22. 22

    The Countdown to the FIFA Club World Cup 2025

    Apr 30, 2025·29m
  23. 23

    Financial Literacy to Secure the Bag with Didier Occident

    Apr 16, 2025·39m
  24. 24

    Preparing for the FIFA Club World Cup with Amy Hopfinger

    Apr 11, 2025·20m
  25. 25

    Navy Midshipmen Football Success and Military Careers

    Mar 9, 2025·38m
  26. 26

    Getting into Officiating with Natasha Camy

    Feb 11, 2025·55m
  27. 27

    Super Bowl LIX Gameday with Rich "Big Daddy" Salgado

    Kelsey Nicole Nelson broadcasts live from New Orleans ahead of Super Bowl LIX, discussing safety and introducing guest Rich 'Big Daddy' Salgado.

    Feb 10, 2025·45m
  28. 28

    Women's Sports Catching with MPD's Chief of Police Pamela A. Smith

    Dec 31, 2024·40m
  29. 29

    In Memoriam of Maryland Football's Own Jordan McNair

    Dec 24, 2024·40m
  30. 30

    Ray Leonard Jr., the son of boxing legend Sugar Ray Leonard

    Dec 18, 2024·48m
  31. 31

    Sprinting from the Olympics with Dr. Judi Brown Clarke

    Dec 13, 2024·41m
  32. 32

    Esports & Mental Health with Dr. Gigi Hamilton & Kendall Hamilton

    Nov 22, 2024·40m
  33. 33

    Getting Fit with the President's Council on Sports, Fitness, and Nutrition

    Nov 3, 2024·40m
  34. 34

    Showing the World #SheBelongs Through Soccer

    Oct 25, 2024·42m
  35. 35

    Playing Rez Ball with Former D1 Baller and Actress Analyss Benally

    Host Kelsey Nicole Nelson introduces a show featuring former D1 basketball player and actress Analyss Benally, discussing the Netflix series 'Rez Ball' and life on an Indian reservation.

    Oct 18, 2024·40m
  36. 36

    The Football Experience at an HBCU & a PWI with Bo-Dean Sanders

    Oct 6, 2024·40m
  37. 37

    What are the Odds? Sports Betting Outlook with Evan Crawford

    Sep 28, 2024·41m
  38. 38

    NFL Week Recap 1 with Douglass Sloan

    Kelsey Nicole Nelson introduces a new episode mixing sports and politics with guest Douglass Sloan, a political strategist, ahead of the presidential election.

    Sep 15, 2024·43m
  39. 39

    NBA Season Preview with Former NBA Scout Khalid Green

    Sep 5, 2024·42m
  40. 40

    Ballin After the Paris Olympics with Brock Gillespie

    Aug 20, 2024·38m
  41. 41

    Inside the NFLPA DC Chapter with Rob Robertson

    Aug 20, 2024·43m
  42. 42

    Black Girl Sports Magic with Ashley Baker

    Aug 13, 2024·36m
  43. 43

    The Real Deal on Sports Betting w/ Keith Whyte

    Jul 15, 2024·41m
  44. 44

    Behind the Scenes Look at Special Olympics Florida w/ Sherry Wheelock

    May 29, 2024·32m
  45. 45

    HBCUs and NIL: A Convo with Dr. Tariq Ahmad

    May 21, 2024·44m
  46. 46

    Women Major League Kickball Chatter with Founder Yolanda Jenkins

    Kelsey Nicole Nelson interviews Yolanda Jenkins, founder of Women Major League Kickball, about the sport's growth and future.

    May 10, 2024·30m
  47. 47

    The 3rd Annual ABIS Champions and Legends Weekend with Gary Charles

    Kelsey Nicole Nelson introduces an upcoming episode featuring Gary Charles, who will discuss the ABIS Champions and Legends Weekend in the DMV area during the NBA playoffs.

    Apr 26, 2024·43m
  48. 48

    Getting your Finances Right with Kendrick Sanker

    Apr 16, 2024·44m
  49. 49

    Meet the DC Breeze Professional Ultimate Frisbee Team

    Apr 12, 2024·40m
  50. 50

    The Explosion of Global Sports

    Apr 2, 2024·42m