
Guest-first sports talk from Fox Sports Radio in the DMV
The gist
Kelsey Nicole Nelson hosts this sports talk radio show and podcast, which broadcasts on Fox Sports Radio from the nation's capital across the DMV and the Carolinas. Recent guests include Chris Paul and Elana Meyers Taylor, and one episode is a conversation about sports card collecting with Shane Winn.
PRESS PLAY
Find your next episode
About Listen in with KNN
Listen in with KNN comes out of sports radio. It airs on Fox Sports Radio, WHAP, at 96.9 FM and 1340 AM, reaching the DMV and the Carolinas, and it is also released as a podcast. Kelsey Nicole Nelson hosts. Every episode in the recent run opens with the same radio-style promise to inform, entertain and captivate, then settles into a guest conversation. The guests are the point. In the episode titled 'Recapping March Madness in Indy and Phoenix with Chris Paul', the talk turns to health: arriving in the NBA at 19, sharing locker rooms with 20-year-olds at 35 and again at 40, and learning to value the veterans once seen icing their knees after practice. The Winter Olympics conversation with Elana Meyers Taylor comes at longevity from another direction: gold at 41, after two children and plenty of people saying it could not be done. Lilly comes up in both, once for its 150 years and once for a Team USA athlete recovery program, so athlete health is a thread worth following. Some episodes go where a typical sports show might not. Shane Winn's episode is for collectors, with a sprawling card and memorabilia event in Rosemont, Illinois, the chance to meet famous names there, and AJ Dillon, a collector with an Instagram channel called Dillon's deals. Cassandra Toroian and Tracy Thomas describe boxes that feature products from college students and women-owned fair trade makers, and a move into renewable tennis balls and paddle balls. The Arizona episode with Nikki Balich takes the show to the West Coast. It goes through a long list of Arizona athletes and coaches and a class chosen by a secret vote that an accountant oversees. One recent episode came from the road. For Super Bowl LIX, Nelson broadcasts live from New Orleans, describing heat, humidity, parties and a heavy military and police presence, and stops to thank the people who keep crowds safe. The guest there is Rich Salgado, introduced by the nickname Big Daddy and as a familiar face on Fox programs. The mood stays warm and upbeat throughout. Sign-offs tease the next guest, once holding back the name of a well-known woman from the boxing world, and end on a reminder not to take fantasy sports too seriously because there is always another play. A good first listen is the Chris Paul conversation, where a March Madness recap sits alongside talk about staying healthy through a long NBA career. The collecting episode is the better test of how far the show will stray from the scoreboard.
Made for: Suits a listener who wants sports talk built on guest interviews rather than debate, and who cares about the health, business and collecting sides of sport as well as the big events.
What sets it apart: It is a local-radio sports show whose guests go well past game results. Health and longevity with Chris Paul and Elana Meyers Taylor, card collecting and renewable tennis balls sit next to March Madness and a live Super Bowl LIX broadcast from New Orleans.
In their own words
Hosted by multi award-winning sports personality and DMV native Kelsey Nicole Nelson, “Listen in with KNN” brings listeners the latest trending topics with top names from the world of sports and entertainment. The show prides itself in the REAL conversations it has with guests. Known as "The Sports Sound of District", LIWKNN host Kelsey Nicole Nelson has interviewed some of the most notable names in sports including Pro Football Hall-of-Famer Doug Williams, former NFL standout Shawne Merriman, NBA Champion Metta World Peace, CBS Sports Veteran Broadcaster James Brown and many others.
Why you'd press play
March Madness meets renewable tennis balls, and your sports curiosity gets a wider court.
Press play if you want
- to hear Chris Paul reflect on the health habits he learned to value as he got older
- to peek inside a trading-card event where meeting athletes is part of the draw
Talks about
Podcasts like Listen in with KNN

Section 336 - Baltimore Orioles TalkSection 336Birdland nerves, familiar banter, Baltimore patience.




Episodes
- 1
Recapping March Madness in Indy and Phoenix with Chris Paul
Hidden gemHost Kelsey Nicole Nelson previews March Madness and introduces an interview with NBA legend Chris Paul.
Apr 9, 2026·21m·1 clip - 2
March Madness and the Arizona Sports Landscape with Nikki Balich
Hidden gemKelsey Nicole Nelson interviews Nikki Balich, executive director of the Arizona Sports and Entertainment Commission, about Arizona's March Madness activity, sports events, and economic impact.
Mar 29, 2026·37m·2 clips - 3
Calling All Sports Card and Memorabilia Collectors with Special Guest Shane Winn
Kelsey Nicole Nelson interviews Shane Wynn, Senior Director of Marketing and Communications for the National Sports Collectors Convention, about the 49th annual event in Rosemont, Illinois, scheduled for July 29 through August 2.
Mar 29, 2026·22m·1 clip - 4
Sports Sustainability with Cassandra Toroian & Tracy Thomas
Hidden gemKelsey Nicole Nelson interviews Cassandra Torian and Tracy Thomas about Rulie, Volleybird, and renewable sports equipment.
Mar 13, 2026·30m·2 clips - 5
Olympic Gold at the Winter Olympics w/ Elana Meyers Taylor
Hidden gemKelsey Nicole Nelson interviews six-time Olympic medalist Alana Meyers Taylor about winning her first career bobsled gold medal at age 41 after back injuries, an Achilles tear in 2018, and COVID-19 in 2022.
Mar 13, 2026·16m·1 clip - 6
The National Squash League with Spencer Lovejoy
Mar 9, 2026·29m - 7
The Kansas City Chiefs Move to Kansas City Kansas with Erik Murray
Mar 2, 2026·1h - 8
Breaking Down the State of Boxing with Matchroom's Ben Whittaker
Feb 20, 2026·18m - 9
Live from Super Bowl LX in San Francisco with Champ Bailey
Feb 20, 2026·22m - 10
There's a New League in Town The Victory Fighting League
Jan 27, 2026·38m - 11
Episode 264 - Body and Healing Rejuvenation with Dr. Haley Parker
Jan 16, 2026·35m - 12
Giving Back to the Community with Special Guest Aliyah Boston
Dec 3, 2025·16m - 13
There's a New League in Town: Welcome to the WPBL
Sep 4, 2025·36m - 14
It's The Battle of the Bands with Derek L. Webber
Sep 2, 2025·21m - 15
US Open Prep with special guest Glenn Gilliam
Aug 25, 2025·44m - 16
Counting Down to the Orange Blossom Classic with Kendra Bulluck-Major
Jul 31, 2025·31m - 17
NASCAR in Dover with Rev Racing's Lavar Scott
Jul 24, 2025·26m - 18
Let's Talk Brain Health and Player Safety with Dr. Tabia Pope
Jul 11, 2025·36m - 19
Health and Fitness Journey with Jeff Witherspoon of E2M Fitness
Jun 11, 2025·36m - 20
A sit down w/ FIFA Club World Cup 2025 Referee Tori Penso
Jun 1, 2025·15m - 21
A Return Home for Jill Ellis to Audi Field for the FIFA Club World Cup 2025
Apr 30, 2025·23m - 22
The Countdown to the FIFA Club World Cup 2025
Apr 30, 2025·29m - 23
Financial Literacy to Secure the Bag with Didier Occident
Apr 16, 2025·39m - 24
Preparing for the FIFA Club World Cup with Amy Hopfinger
Apr 11, 2025·20m - 25
Navy Midshipmen Football Success and Military Careers
Mar 9, 2025·38m - 26
Getting into Officiating with Natasha Camy
Feb 11, 2025·55m - 27
Super Bowl LIX Gameday with Rich "Big Daddy" Salgado
Kelsey Nicole Nelson broadcasts live from New Orleans ahead of Super Bowl LIX, discussing safety and introducing guest Rich 'Big Daddy' Salgado.
Feb 10, 2025·45m - 28
Women's Sports Catching with MPD's Chief of Police Pamela A. Smith
Dec 31, 2024·40m - 29
In Memoriam of Maryland Football's Own Jordan McNair
Dec 24, 2024·40m - 30
Ray Leonard Jr., the son of boxing legend Sugar Ray Leonard
Dec 18, 2024·48m - 31
Sprinting from the Olympics with Dr. Judi Brown Clarke
Dec 13, 2024·41m - 32
Esports & Mental Health with Dr. Gigi Hamilton & Kendall Hamilton
Nov 22, 2024·40m - 33
Getting Fit with the President's Council on Sports, Fitness, and Nutrition
Nov 3, 2024·40m - 34
Showing the World #SheBelongs Through Soccer
Oct 25, 2024·42m - 35
Playing Rez Ball with Former D1 Baller and Actress Analyss Benally
Host Kelsey Nicole Nelson introduces a show featuring former D1 basketball player and actress Analyss Benally, discussing the Netflix series 'Rez Ball' and life on an Indian reservation.
Oct 18, 2024·40m - 36
The Football Experience at an HBCU & a PWI with Bo-Dean Sanders
Oct 6, 2024·40m - 37
What are the Odds? Sports Betting Outlook with Evan Crawford
Sep 28, 2024·41m - 38
NFL Week Recap 1 with Douglass Sloan
Kelsey Nicole Nelson introduces a new episode mixing sports and politics with guest Douglass Sloan, a political strategist, ahead of the presidential election.
Sep 15, 2024·43m - 39
NBA Season Preview with Former NBA Scout Khalid Green
Sep 5, 2024·42m - 40
Ballin After the Paris Olympics with Brock Gillespie
Aug 20, 2024·38m - 41
Inside the NFLPA DC Chapter with Rob Robertson
Aug 20, 2024·43m - 42
Black Girl Sports Magic with Ashley Baker
Aug 13, 2024·36m - 43
The Real Deal on Sports Betting w/ Keith Whyte
Jul 15, 2024·41m - 44
Behind the Scenes Look at Special Olympics Florida w/ Sherry Wheelock
May 29, 2024·32m - 45
HBCUs and NIL: A Convo with Dr. Tariq Ahmad
May 21, 2024·44m - 46
Women Major League Kickball Chatter with Founder Yolanda Jenkins
Kelsey Nicole Nelson interviews Yolanda Jenkins, founder of Women Major League Kickball, about the sport's growth and future.
May 10, 2024·30m - 47
The 3rd Annual ABIS Champions and Legends Weekend with Gary Charles
Kelsey Nicole Nelson introduces an upcoming episode featuring Gary Charles, who will discuss the ABIS Champions and Legends Weekend in the DMV area during the NBA playoffs.
Apr 26, 2024·43m - 48
Getting your Finances Right with Kendrick Sanker
Apr 16, 2024·44m - 49
Meet the DC Breeze Professional Ultimate Frisbee Team
Apr 12, 2024·40m - 50
The Explosion of Global Sports
Apr 2, 2024·42m