Lips and Language

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In their own words

Every Story Is Unique, but I speak the language of triumph...I started this podcast as a way to introduce you to my life through my memoir, C.O.L.A. Casualty of Love's Apologies was written to begin conversations of a life journeying through mistrust, abandonment, emotional abuse and grief. This podcast started as a combination of chapters, and poems but we are transitioning to include more daily open conversations with myself and various people. To find out more about me, my new mentorship program or my memoir, go to www.lipsandlanguage.com

As heard by us

Based on 4 episodes we listened to · September 2026

Kola connects candid personal testimony with Christian reflection on grief, intimacy, forgiveness, and the difficult work of changing one's life.

Lips and Language turns private experience into moral and spiritual inquiry. Kola moves between solo reflection and guest conversation, returning to grief, forgiveness, intimacy, sexual choices, and Christian faith.

Read our full review in PlayNext →

Why you'd press play

From sexting scams to Genesis 12, Kola brings faith to questions you might dodge.

Press play if you want

  • candid talk about sexual boundaries that takes your doubts seriously
  • room to think about forgiveness when anger at a parent still feels justified
Read the full recommendation in PlayNext →

Talks about

Best episodes of Lips and Language

Short reviews from the PlayNext desk, based on the episodes we processed.

Sex Art, & Porn Addiction| From Wild Sex to Jesus part 2Feb 27, 2024

A blunt pastoral conversation about porn, shame, and the move from hurt toward grace.

The episode keeps its attention on porn, vanity, shame, insecurity, and the way desire can begin to reshape the mind. Its plainspoken tone gives the material force without blunting it, and the focus stays on how these pressures can weigh on self-image and spiritual clarity.

Toys, Sex Clubs & Kinks, Ex Addict Speaks: From Wild Sex to Jesus | Part 1Feb 26, 2024

A candid faith conversation about sexual history, occult practices, and healing.

Lips and Language centers Daniel Forster's account of sexual history, occult practices, and a later turn toward faith. Kola keeps it plainspoken and conversational, and the conversation moves from intimacy to healing to spiritual reflection without pretending the path is tidy.

Do You Send Nude Pictures? What Are Your Limits with Sexting?Feb 21, 2024

A candid, faith-led warning about sexting, consent, and the harm private images can do.

Lips and Language frames sexting as more than a private exchange, pushing toward sextortion, pressure, and the fallout when images are used to coerce people.

Grief that comes with Faith | Faith as Big as Mountains the finaleJun 8, 2023

A frank faith conversation about grief, leaving, and what cannot come with you.

This episode stays close to faith, grief, and the hard work of leaving behind what no longer fits the next season. It is at its best when it turns personal pain into something usable, especially in the move from grief to forward motion and in the Abraham-and-nephew story, which…

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Episodes

  1. 1

    Tell Them I’m Coming | Kindness in the midst of a world torn | Lips and Language Podcast

    Sep 19, 2025·8m
  2. 2

    Throwing Stones | Choosing Love in a World Full of Judgment

    Sep 17, 2025·16m
  3. 3

    The Process of Loving Yourself Through the Heartbreak

    Cola reclaims classical piano, creativity, and musicianship from racial stereotypes about what belongs to Black girls.

    Apr 5, 2024·26m·1 clip
  4. 4

    Love is Pain

    Cola opens Lips and Language's "Love is Pain" episode with a spoken-word poem that spells out L-O-V-E and keeps landing on F-U-C-K, L-U-S-T and H-U-R-T.

    Mar 1, 2024·24m·1 clip
  5. 5

    Love & Sacrifice

    Feb 29, 2024·25m
  6. 6

    Love Wins All | Welcome to the family

    Feb 28, 2024·28m
  7. 7

    Sex Art, & Porn Addiction| From Wild Sex to Jesus part 2

    Lips and Language returns in part two.

    Feb 27, 2024·1h 3m·4 clips
  8. 8

    Toys, Sex Clubs & Kinks, Ex Addict Speaks: From Wild Sex to Jesus | Part 1

    Hidden gem

    Kola introduces Daniel Forster as a new friend with an incredible story.

    Feb 26, 2024·1h 23m·5 clips
  9. 9

    Jesus or Therapy? Navigating a Traumatic Past

    Feb 25, 2024·34m
  10. 10

    Started Having Sex in grade 6, then God did this! | Living in a woke Society | Cola & Shae

    Feb 24, 2024·51m
  11. 11

    Phone, Porn, and 3sums? I Get a lil More Vulnerable | Confessions of An Addict

    Feb 23, 2024·39m
  12. 12

    Masturbation & a Virgin in today's society?

    Feb 22, 2024·59m
  13. 13

    Do You Send Nude Pictures? What Are Your Limits with Sexting?

    Hidden gem

    Kola opens by naming sextortion as a scam that preys on young teenagers.

    Feb 21, 2024·38m·2 clips
  14. 14

    Becoming Abstinent and Taking Control

    Feb 20, 2024·1h 2m
  15. 15

    Why it's been 10 years since

    Feb 19, 2024·40m
  16. 16

    This One Thing Can Destroy Your Life

    Feb 18, 2024·28m
  17. 17

    God's Temple part 2

    Feb 17, 2024·26m
  18. 18

    God & Sex-God's Temple part 1

    Nov 17, 2023·30m
  19. 19

    See the Sunrise at the End of the road

    Nov 10, 2023·27m
  20. 20

    Focusing Forward

    Nov 10, 2023·25m
  21. 21

    God Spoke to me Through a Shawl

    Nov 10, 2023·22m
  22. 22

    When Grief Speaks-A Healing Journey

    Nov 10, 2023·55m
  23. 23

    Finding Contentment

    Nov 10, 2023·29m
  24. 24

    Cutting Access

    Nov 10, 2023·15m
  25. 25

    Creating Balance and Fighting for Me

    Oct 27, 2023·20m
  26. 26

    Do You Have a Safe Space

    Sep 18, 2023·23m
  27. 27

    When Faith Fails

    Sep 11, 2023·45m
  28. 28

    My Weakest Moments

    Sep 8, 2023·22m
  29. 29

    Loosing Perfectionism

    Aug 12, 2023·14m
  30. 30

    Grief of a Childhood

    Aug 5, 2023·14m
  31. 31

    Victim Mentality

    Jun 13, 2023·20m
  32. 32

    Grief on the Journey

    Jun 12, 2023·21m
  33. 33

    Faith as Big as Mountains-A Message for You

    Jun 9, 2023·6m
  34. 34

    Grief that comes with Faith | Faith as Big as Mountains the finale

    Hidden gem

    The host centers this finale on the grief that can come with big faith.

    Jun 8, 2023·25m·1 clip
  35. 35

    New Assignments | Faith as Big as Mountains

    Jun 7, 2023·21m
  36. 36

    Moving forward | Faith as Big as Mountains

    Jun 6, 2023·20m
  37. 37

    Changes | Faith as Big as Mountains

    Jun 5, 2023·21m
  38. 38

    Gratitude | Faith as Big as Mountains

    Jun 2, 2023·27m
  39. 39

    My Journey Back, physically, spiritually and Emotionally | Faith as Big as Mountains

    Jun 1, 2023·21m
  40. 40

    Anger from the Heart | Faith as Big as Mountains

    May 31, 2023·23m
  41. 41

    The Move | Faith as Big as Mountains

    May 30, 2023·21m
  42. 42

    Called to Another Country? Faith as big as mountains

    May 29, 2023·24m
  43. 43

    Faith as Big as Mountains -part 1

    May 22, 2023·21m
  44. 44

    The More You Seek

    May 12, 2023·25m
  45. 45

    Side chick Chronicles- Healing

    May 11, 2023·27m
  46. 46

    Side Chick Chronicles-heartbreak

    May 10, 2023·25m
  47. 47

    Side chick Chronicles- Perspective

    May 9, 2023·24m
  48. 48

    Side chick chronicles

    May 8, 2023·26m
  49. 49

    Community-after grief

    May 5, 2023·21m