Ligera De Equipaje

The host introduces a new series format inspired by TikTok, reflecting on the loss of depth in social media and previewing an episode about fear as a medium.

Host introduces a conversation with Diana Batres, a performer known as Bagheera, reminiscing about their first encounter and her extraordinary aerial silk acts.

Host Carolina interviews Isabel Revuelta Poe about women's history and the importance of inclusive conversations.

En este episodio de Ligera de Equipaje, la conductora entrevista a una amiga y colega de fitness sobre su trayectoria de vida marcada por décadas de conflicto con el peso, el cuerpo y la salud mental.

Ligera de Equipaje opens the "Crítica" episode by defining criticism through its Latin root "criticus" and splitting it into objective versus subjective and constructive versus destructive.

Ligera De Equipaje opens with a story about a cardboard horse costume that went limp at a school spring festival, then uses it to separate trauma with a capital T from trauma with a lowercase t, following Gabor Maté.

Ivette, a Mexican woman living in Germany, tells the host of Ligera De Equipaje about surviving ovarian cancer (diagnosed at 25, chemotherapy in 2012) and later breast cancer, and says remission is "lo más duro" because support fades.

Constanza, a 16-year-old singer-songwriter, tells the host of Ligera de Equipaje that she started writing about a year and a half ago because "con palabras no podía expresar" a broken heart.

Host Carolina opens Ligera De Equipaje's "Respetar el dolor" with two inspirations: a friend who dismissed her daughter's pain, and a friend whose mother recently died.

Moni Campos tardó un mes después del estreno de Waitress en asimilar que había conseguido el trabajo que deseaba.

Daniel Esponda rechaza que "echarle ganas" pueda reparar su lesión medular y utiliza el sarcasmo para responder a ese comentario en redes.

Ligera De Equipaje presenta a Dalia en "Dalia.

Carolina Robles contrasta tener muchos amigos con contar con personas de confianza al presentar los hallazgos del estudio longitudinal de Harvard.

Ligera De Equipaje's episode with María traces her path from living alone in León at 19, with her dog Choby, to studying product design and a student exchange in Barcelona.

Host Carolina meets jeweler Eva Carrillo after a saleswoman in the Cozumel airport shop showed her Eva's photo and brand instead of just selling a cactus-and-tuna ring.

Ligera De Equipaje presenta a Clavio Batalle, creador de Se Asoman, y lo conecta con Carol H.

Ligera De Equipaje opens its "Masking" episode with the host asking how listeners react to people in masks or clown makeup, then linking masks to sacred rituals where people wore clay to invoke deities.

Ligera De Equipaje opens with the Harvard Study of Adult Development, begun in 1938 and running about 87 years, which the host says identifies interpersonal relationships, especially friendships, as the determinant of longevity.

Ligera De Equipaje opens with questions such as "¿Qué sería diferente en tu vida si no intentaras gustar?" and gives the host's own examples: gray hair she has never dyed at 44, a leg scar she refused to have surgically reduced, and no makeup.

In the first episode of a psychology block in season 10, the host and a psychologist guest named Carolina go through myths about therapy, starting with the fear that "me va a juzgar" and the idea that a psychologist should be "mejor que yo" to advise anyone.

En la temporada 10 de Ligera de Equipaje, la conductora define la sabiduría emocional como el "equilibrio entre la razón y la emoción" y la separa de la inteligencia emocional, que se limita a identificar, comprender y gestionar emociones.

The season-nine finale of Ligera de Equipaje asks whether people are addicted to success, tracing the habit from kindergarten stickers like the "abejita trabaja" stamp to wedding competitions and gym selfies.

En Ligera De Equipaje, Viridiana y una psicóloga invitada parten de la idea de "hacernos expertos en nosotros mismos" y de que la relación con uno mismo suele basarse en el control y el juicio, con preguntas como "¿por qué soy así?".

Claudia Aguilera cuenta cómo pasó de Mardi Lobe y Mardi Kids a una colección llamada "Sensaciones" para New York Fashion Week.

Ligera De Equipaje presents Marshall Rosenberg's nonviolent communication, built on his claim that violence is "la expresión trágica de necesidades insatisfechas" rather than a sign of bad people.

Carol H Solís, a journalist with more than 20 years in the field, describes processing a collapsed San Luis Potosí nightclub that killed two young people and her mantra "hasta aquí puedo." She says her four-minute editorials for Alta Voz take about four days of reading, including deliberately arguing against her own conclusion on the Tila, Chiapas conflict.