Land Food Life

Kara Kroeger, Nutrition Coach, Agroecology Educator, and Food System Consultant

15 episodes listed below

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In their own words

Calling all farmers, ranchers, and conscious eaters! Welcome to the LAND, FOOD, LIFE Podcast, where host Kara Kroeger takes you on a transformative journey designed to enhance the quality of life for all beings, YES, THAT INCLUDES YOU! Immerse yourself in the world of regenerative agriculture, nutrition, holistic healthcare, and advocacy for food and healthcare justice. Discover invaluable insights on how together we can heal the land, our ecosystems, and uplift our physical, mental, financial, creative, and spiritual health and well-being. Connect with the life giving soil beneath your feet, understand the origins and medicinal value (or lack thereof) of...

As heard by us

Based on 4 episodes we listened to · September 2026

Land Food Life connects agricultural systems to racial history, household health, and practical choices while keeping their human consequences clearly in view.

Kara Kroger keeps returning to a large question: how do soil, institutions, and daily routines shape health and agency? Land Food Life moves between guest interviews and solo guidance, connecting agricultural practice to the circumstances in which people grow food, choose meals,…

Read our full review in PlayNext →

Why you'd press play

A wood-conserving stove and a quieter nervous system share Kara Kroger's table; your health map gets bigger.

Press play if you want

  • to hear why a vegetable garden and a wood-conserving stove belong in the same family farming plan
  • to connect food choices with soil and gut health without pretending every shopper has the same options
Read the full recommendation in PlayNext →

Talks about

Best episodes of Land Food Life

Short reviews from the PlayNext desk, based on the episodes we processed.

The Container Effect: How Predictability Quiets the Noise and Lets the Body WorkFeb 2, 2026

Structure can quiet stress when the body stops guessing.

The episode makes a clear case that when background stress runs high, people can feel off without being in crisis. It argues for a container with a defined time frame, a simple framework, and a support system so the body can settle and regulation feels possible again.

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Episodes

  1. 1

    The Container Effect: How Predictability Quiets the Noise and Lets the Body Work

    Host Kara Kroeger explores the concept of 'containers' as a framework for creating predictability and safety to regulate the nervous system and support health changes.

    Feb 2, 2026·24m·2 clips
  2. 2

    What Mexico Taught Me About Societal Nourishment

    Jan 16, 2026·10m
  3. 3

    Harvesting Health: Discovering the Soil-Gut Connection You Need to Thrive

    Soil is the starting point.

    Jun 26, 2025·30m·3 clips
  4. 4

    We Are Each Other's Harvest: The Hidden Legacy of Black American Farming with Author Natalie Baszile

    The conversation starts with return and context.

    May 8, 2025·1h·5 clips
  5. 5

    Roots of Renewal: Empowering Central American Subsistence Farmers for Climate Solutions with Florence Reed

    Renewal starts with families, food, and the land under their feet.

    Dec 2, 2024·1h 9m·6 clips
  6. 6

    What Do Birds Have to Do With It? Regenerative Agriculture through the Eyes of Ecology & Wildlife Biologist Michael McGraw

    Sep 11, 2024·1h 16m
  7. 7

    Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet

    May 10, 2024·1h 1m
  8. 8

    A Taste of the Wild and Domestic with Chef Jesse Griffiths: An Exploration of Local Meat Food Systems Through Hunting, Ranching, and Cooking

    Feb 14, 2024·1h 22m
  9. 9

    Tales from the Soil: Nurturing Our Land Back to Life with Peter Brezny

    Jan 15, 2024·1h 21m
  10. 10

    Anchoring with Nature: An Eco-Spiritual Journey on the Oneness of Being with Dr. Fred Provenza

    Dec 7, 2023·55m
  11. 11

    Shake, Shift, Evolve: Embracing Disruption as A Means to Change Your Mindset & Grow Personally with Kelsey Ducheneaux-Scott

    Nov 2, 2023·1h 1m
  12. 12

    Turning the Tables on Toxins & Toxicants: How to Use Food to Upregulate the Body's Detoxification Pathways with Kara Kroeger

    Sep 5, 2023·1h 13m
  13. 13

    Harnessing Detoxification, Vagal Nerve Tone, and Whole Body Regeneration Through Infrared Sauna Therapy, Cold Exposure, and More with Heather O'Neill

    Aug 22, 2023·1h 3m
  14. 14

    Exploring Mayan Rainforest Remedies, Abdominal Massage, and Ancient Healing Wisdom with Herbalist Rosita Arvigo

    Aug 8, 2023·1h 16m
  15. 15

    Revitalizing Soil and Gut Health: A Holistic Approach to Agriculture and Nutrition with Kara Kroeger

    Jul 23, 2023·1h 7m