Keeping Your Light

48 episodes listed below

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Teacher well-being through soul care, faith and honest classroom stories.

The gist

Meredith Newlin's Keeping Your Light treats teacher well-being as soul care, mixing faith-inflected encouragement with candid stories from her own classroom and life. Solo talks on fear and perfectionism sit beside conversations with authors like Kiyoko Nakano, whose book Still, I Teach takes up the question of whether to stay in the profession.

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About Keeping Your Light

Keeping Your Light is a teacher well-being podcast from Meredith Newlin, and its steady argument is that educators need soul care, not only self-care. Several episodes introduce it as the Transformed Teacher Podcast. Keeping Your Light is also the title of her book on soul care for educators, which she mentions in openings and closings. The strongest material is personal. In one solo talk she describes a fear intense enough that her heart raced and she could not feel her feet, and says she could not bring herself to the top level of a parking garage in Hillsborough, North Carolina, the small town where she lives. She frames her progress through the twelve sparks of her book Wake Up Diva, in particular the one she calls claim, and credits help from a power greater than herself. Another story comes from her own classroom. She admits she once believed strict control would fix a class whose dynamic had gone wrong, then describes a frank class discussion after which she and her students moved away from packets and worksheets toward more creative, collaborative work. She calls the shift vulnerability and humility, and says she changed as a teacher that day. Some episodes turn to the profession itself. One uses The Jetsons, set in 2062, to question pundits who suggest artificial intelligence could make teachers unnecessary, with a quick joke about leaving the subtraction to the math teachers. A new-year episode gives permission to ignore outside pressure to be perfect and to follow an inner desire to be purposeful instead. Guests broaden the range. Kiyoko Nakano, an author, educator and coach, talks about her book Still, I Teach and the isolation she sees among teachers today, noting that the job she was doing last year is not the one she interviewed for 20 years earlier. She calls the pull back into education a siren song. Kim Fischer, a women's entrepreneurial coach, author, speaker and voice guide whom Meredith met when both spoke at a retreat for writers, makes the case that slowing down, even putting the phone away for a while, builds the self-trust that makes spontaneous moments land. The tone across all of it is warm, affirming and openly spiritual, with talk of purpose, joy and looking upward for guidance. Some episodes are streamed live on Instagram or inside a Facebook group for educators, so openings often invite viewers to say hello and share how their month is going. Closings circle back to one refrain: if nobody else tells you today, you rock. A listener weighing whether to stay in teaching might start with the Kiyoko Nakano conversation, and one who wants Meredith's own story could start with 3 Ways Mistakes Can Become Miracles.

Made for: Suits a teacher worn down by pressure to be perfect or questioning whether to stay in the classroom, especially one who welcomes spiritual language about purpose and faith alongside everyday encouragement.

What sets it apart: It treats teacher well-being as a spiritual matter as much as a practical one. Meredith Newlin makes her case through her own admissions, from a fear she has worked to overcome to a classroom she once tried to run through strict control.

In their own words

Hello, wonderful woman! I'm Meredith, and I'm in your corner. This podcast is designed to help you TRANSFORM from overwhelmed to overjoyed. If nobody else tells you today, you rock!

Why you'd press play

Meredith Newlin lets students help reshape a struggling class; consider that your permission to loosen the reins.

Press play if you want

  • to hear a teacher admit when her strict approach made things worse
  • company for facing a fear others might call silly, parking garages included
Read the full recommendation in PlayNext →
Soul care for educatorsFacing and overcoming fearLetting go of perfectionismDeciding whether to stay in teachingFaith and purposeFinding and using your voiceTeachers in an age of artificial intelligenceHumility and collaboration in the classroom

Talks about

Best episodes of Keeping Your Light

Short reviews from the PlayNext desk, based on the episodes we processed.

Familiarity As an Antidote to FearApr 5, 2025

A fear of heights becomes a grounded reflection on faith, self-care, and choosing differently.

Fear takes on real weight as Meredith Newlin recalls standing near the observation deck at the Blowing Rock, after explaining how high floors and the top level of a parking garage can leave her heart racing, her feet numb, and her body overloaded.

“Finding Your Voice” with Kim FischerOct 13, 2024

A warm, grounded conversation about finding authority by slowing down enough to trust an original voice.

The episode frames visibility less as being louder and more as learning to trust the voice already there. Kim Fisher, a women's entrepreneurial coach, author, speaker, and voice guide, links her work to the bullying she experienced in middle and high school, then follows that…

3 Ways Mistakes Can Become MiraclesFeb 1, 2024

A teacher's classroom mistake becomes a story about trust, creativity, and students finding room to shine.

Keeping Your Light frames a classroom mistake as the start of a more humane way to teach. A teacher looks back on trying to manage a difficult class with strictness, packets, and worksheets, then finds the turning point in a class meeting shaped by vulnerability and humility.

How To Carry Yourself In the Classroom (4 Tips)Aug 22, 2023

A warm, steady case for choosing how to show up when teaching starts to feel like the same old story.

Keeping Your Light frames classroom presence as a matter of agency. Meredith ties the way educators show up to the deeper reasons they entered the profession, with a clear insistence that this part is still theirs to choose.

The Change is in the ChallengeJul 17, 2023

A warm teacher-soul-care conversation about meeting school-year pressure with intention.

Teachers heading from summer strain into a new school year get a warm, practical conversation about using challenge as a way back to their own sense of purpose.

Podcasts like Keeping Your Light

Episodes

  1. 1

    Familiarity As an Antidote to Fear

    Hidden gem

    Meredith Newlin uses a live Front Porch Friday from Blowing Rock, North Carolina, to argue that “familiarity is the antidote to fear.” She connects that claim to a new book, Wake Up Diva, whose 12 sparks are organized by month and built around daily affirming adjectives, imagined women, and famous women examples.

    Apr 5, 2025·33m·2 clips
  2. 2

    “Finding Your Voice” with Kim Fischer

    Hidden gem

    Kim Fisher says middle-school bullying, toxic friendships, and a nine-year marriage taught her to shrink her voice, even while she was running an award-winning yoga studio and dealing with heart palpitations on beta blockers.

    Oct 13, 2024·37m·2 clips
  3. 3

    "Still, I Teach" With Kiyoko Nakano

    Aug 6, 2024·20m
  4. 4

    3 Ways Mistakes Can Become Miracles

    Hidden gem

    The Keeping Your Light episode uses Catherine, a former fourth-grade student who later returned to the host’s ninth-grade English class, to show how teaching mistakes can produce insight.

    Feb 1, 2024·18m·1 clip
  5. 5

    The Gifts Of Your Irreplaceable Humanity

    Jan 11, 2024·10m
  6. 6

    No "Should"s ~ Just Suggestions

    Dec 26, 2023·14m
  7. 7

    How To Carry Yourself In the Classroom (4 Tips)

    Hidden gem

    Meredith's "How To Carry Yourself In the Classroom (4 Tips)" centers on the line "we teach people how to treat us" and the four cues "chin up, shoulders back, abs in, butt out." She frames the talk around teacher stress, burnout, and demoralization, arguing that educators should give from "a full cup" instead of staying on the "hamster wheel." The episode points to Amber Harper, Angela Watson, Deepak Chopra, and Meredith's upcoming book, "Keeping Your Light, Soul Care for the Whole Educator," due September 21 on the International Day of Peace.

    Aug 22, 2023·30m·2 clips
  8. 8

    The Change is in the Challenge

    Hidden gem

    Meredith frames The Transformed Teacher Podcast episode 'The Change is in the Challenge' around summer stress, teacher self-care, and the launch of a 'Keeping Your Light' series.

    Jul 17, 2023·27m·1 clip
  9. 9

    How do YOU want to feel?

    Feb 20, 2023·17m
  10. 10

    Listen to your students and they will listen to you

    Feb 13, 2023·28m
  11. 11

    I’m back! And here for your SOUL care

    Jan 30, 2023·14m
  12. 12

    How to go from frazzled to focused

    Sep 13, 2022·33m
  13. 13

    How To Release the Old Lies You Keep Telling Yourself

    Meredith encourages teachers to let go of limiting beliefs and tap into their creative passions, especially writing, to transform from overwhelmed to overjoyed.

    May 11, 2022·30m
  14. 14

    "Nourishing The Whole Educator" with Dr. Katie Raher

    An interview with Dr.

    Apr 16, 2022·52m
  15. 15

    School Leaders Need Self-Care, Too-- with Cassandra Washington

    Meredith interviews instructional coach Cassandra Washington about teacher self-care and professional development.

    Mar 7, 2022·40m
  16. 16

    Who you are> what you do

    Jan 13, 2022·20m
  17. 17

    "A Teacher's Heart" with Rita M. Wirtz, MA

    Meredith interviews veteran educator Rita Wertz about her career and expertise in reading instruction.

    Oct 29, 2021·39m
  18. 18

    Embracing the Chaos And Loving It with Jamie Ploog

    Meredith interviews life coach Jamie Plogue about her journey from anxiety to empowerment, helping women find their voice and overcome guilt and comparison.

    Sep 30, 2021·27m
  19. 19

    Your voice matters

    Aug 24, 2021·10m
  20. 20

    “You did not “mess it all up”

    Feb 28, 2021·14m
  21. 21

    Finding joy in the journey

    Oct 29, 2020·14m
  22. 22

    I’m burned out, and here’s what I’m doing about it

    Oct 22, 2020·23m
  23. 23

    The truth about our teaching

    Aug 14, 2020·20m
  24. 24

    Toxic Positivity: What It Is And How To Deal With It

    Jul 3, 2020·17m
  25. 25

    From people-pleasing to passionate: an interview with Tunja Morton

    May 23, 2020·20m
  26. 26

    What teaching in the era of COVID-19 has taught me

    May 22, 2020·27m
  27. 27

    Kiddos bucking online learning? 3 TIPS

    Apr 27, 2020·12m
  28. 28

    Silver Linings In the Storm: Coping With Covid-19

    Mar 24, 2020·21m
  29. 29

    What does “Mindset” really mean, and why is it so important to us as teachers? with Mark Fisher

    Mar 19, 2020·22m
  30. 30

    How to juggle the demands of teaching AND parenting

    Sep 4, 2019·6m
  31. 31

    What They Think

    Aug 29, 2019·20m
  32. 32

    The 15 minutes a day that can change your life as a teacher

    Aug 23, 2019·11m
  33. 33

    What to do when you “lose it”

    Jul 22, 2019·15m
  34. 34

    “My Bad” - an interview with podcast host & author Jon Harper

    Jun 27, 2019·23m
  35. 35

    When you want to hide behind the desk

    Jun 22, 2019·16m
  36. 36

    How to be a “better” teacher mom

    May 22, 2019·8m
  37. 37

    How to have a spring breakTHROUGH

    Apr 18, 2019·8m
  38. 38

    Three ways to conquer overwhelming feelings

    Apr 3, 2019·14m
  39. 39

    The power of cleaning out your refrigerator

    Mar 1, 2019·12m
  40. 40

    A secret for getting inspired to take action

    Feb 26, 2019·14m
  41. 41

    Talk Less, Smile More

    Feb 20, 2019·14m
  42. 42

    How to pick your battles in the classroom

    Feb 18, 2019·19m
  43. 43

    Self-care can not only change your life, it can save it: Holly Thompson’s story

    Feb 12, 2019·50m
  44. 44

    How to have more resilience as teachers: 2 things we need

    Jan 22, 2019·8m
  45. 45

    3 Ways To Walk Into Your Classroom With More Confidence

    This episode introduces a two-part series on confidence for teachers, using a metaphor to explore how confidence impacts teaching.

    Jan 8, 2019·23m
  46. 46

    The Comparisonitis Cure- with Sally and Sarah from Practically Positive Teaching

    A teacher coach interviews two positive teaching experts about strategies to overcome the comparison disease among educators.

    Dec 19, 2018·31m
  47. 47

    “Comparisonitis”

    Dec 6, 2018·8m
  48. 48

    Tender And Tough

    Nov 30, 2018·9m