A calm, practical look at how screens keep bedtime from staying put.
Casey O'Rourke and Dr. Melissa Moore keep the conversation grounded in a familiar teen sleep problem: electronics, notifications, and screens pushing bedtime later.

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Steadier parenting for the teen years.
Joyful Courage for Parenting Teens gives parents a calm place to think through the pressure points of raising tweens and teens. Episodes move between guest conversations and personal reflection, with practical attention to sleep, social media, fear, trust, control, and parental self-care.
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Joyful Courage for Parenting Teens is a long-running parenting show focused on the complicated middle ground between control and connection. Its subject is not only teen behavior. It is also the parent's nervous system, expectations, fear, resentment, and willingness to try a different response. The show often begins with familiar adolescent pressure points: screens at bedtime, social media comparison, school expectations, mental health strain, discouragement, and family conflict. Then it slows the moment down. Instead of treating every problem as a rule to enforce, it asks what kind of relationship can survive the rule and the pushback. That gives the show a warmer and more reflective feel than a quick-tip parenting program. Dr. Melisa Moore's sleep conversation looks at electronics through nuance, including the difference between blue light, bedtime delay, and a teen's ability to put the device away. Anna Kashner's episode turns negative thinking into something parents can recognize: fear, clenching, avoidance, and social media anxiety that can keep young people from trying. Wendy Snyder's conversation about humility and breaking cycles brings in the courage of doing family life differently, even when it feels scary. Debbie Simmons talks about trust, adoption, responsibility, and planting positive seeds when outcomes cannot be controlled. Solo reflections add another layer, especially around soul care, resistance, affirmations, and returning to practices that help an adult stay steady. The recurring message is compassionate but demanding. Parents are asked to soften without disappearing, to guide without over-functioning, and to notice when their own fear is driving the room. The show is best for listeners who want parenting support that sounds lived-in and emotionally honest. It is not detached expert commentary. It is a steady conversation about raising teens while continuing to grow up as the adult in the relationship.
Made for: Parents and caregivers of tweens, teens, and young adults who want more connection and less reactivity at home. It especially suits listeners drawn to reflective, emotionally literate parenting support.
What sets it apart: The show blends guest expertise with personal, coaching-style reflection, keeping advice tied to everyday parent-teen moments. It treats the adult's growth as part of the parenting work, not a side issue.
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years a…
Based on 6 episodes we listened to · September 2026
Casey O'Rourke turns control, sleep, social media, and teen responsibility into practical conversations about staying connected as adolescents gain independence.
Joyful Courage for Parenting Teens keeps returning to the moment when parental concern turns into control. Casey O'Rourke works through that tension in conversations with guests and in a solo discussion of control versus influence, asking how parents can stay connected while…
Even the TV gets a pillowcase when your teen's bedtime needs a compromise.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A calm, practical look at how screens keep bedtime from staying put.
Casey O'Rourke and Dr. Melissa Moore keep the conversation grounded in a familiar teen sleep problem: electronics, notifications, and screens pushing bedtime later.
A clear look at fear, shutdown, and room for hope in teen life.
Fear sits at the center of this conversation, and it is traced from teen life all the way to the body's immediate tightening. Kasey O'Rourke and Anna Kashner connect an old survival response to modern pressures like Instagram likes, negative thinking, and the hesitation that can…
A reflective case for brave parenting when old patterns keep tugging at the wheel.
Casey O'Rourke anchors this Joyful Courage conversation in the everyday pressure of parenting tweens and teens, where courage and breaking family patterns matter as much as any polished advice.
A calm, inward reset for parents ready to loosen control and begin again.
This solo episode settles into a quiet reset, with the host returning to a personal practice she says has slipped in recent weeks. She moves through affirmations, takeaways from motivational audio, and reminders about letting go of control over outside conditions or other…
A calm case for limits, responsibility, and staying connected when teens push back.
Joyful Courage for Parenting Teens offers a grounded conversation about parenting tweens and teens with relationship, life skills, and personal growth in view.
A patient, humane look at giving teenagers more ownership while staying close.
Casey examines the shift from managing a teenager's effort to caring for the relationship around that effort. The episode encourages parents to ask whether they have been carrying too much responsibility for a child's choices, then moves toward curiosity, listening, emotional…
Teen pushback, fear, and a parent staying steady.
Casey presents parenting a teenager as a kind of gardening that is never fully legible, and the idea lands because it turns fear and negative thinking into something familiar rather than abstract.

Jonquilyn Hill chases one listener question per episode to the experts who can answer it.

Hard conversations, patiently held, with room to laugh.

Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.

Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.


This episode promotes a video workshop called 'Tending the Garden of Adolescence' that offers meditation and practical tools to help parents navigate the challenges of raising teenagers.
Casey O'Rourke revisits the concept of control versus influence in parenting teens, arguing that control is an illusion.
Host Casey O'Rourke interviews certified youth life coach Anna Kashner about teen coaching.
Casey O'Rourke opens the conversation with Dr.
Kasey O'Rourke, a parent coach, opens by welcoming parents of tweens and teens into Joyful Courage.
Casey O'Rourke opens with a warm welcome to parents of tweens and teens, then settles into a conversation about courage and the strain of breaking generational patterns.
This episode promotes a video workshop called 'Tending the Garden of Adolescence' that helps parents understand and navigate their teen's challenging behaviors and brain development.
This episode promotes a video workshop called 'Tending the Garden of Adolescence' that helps parents understand and navigate their teenagers' development and behavior.
Kasey O'Rourke opens a conversation about parenting in the messy terrain of adolescence.
This episode promotes a video workshop that helps parents understand and navigate the challenges of raising teenagers by exploring brain development, modern pressures, and practical tools for maintaining connection.
This episode promotes a video workshop for parents struggling with teenage behavior, offering insights into adolescent brain development and practical tools for staying connected.
This episode promotes a workshop on using meditation and practical tools to help parents navigate the challenges of raising teenagers, focusing on brain development and modern pressures.
This episode promotes a video workshop for parents on understanding teen brain development and behavior, offering practical tools to navigate adolescence.