Joy of the Hang™

Sharon Stevenson | Host of Joy of the Hang | Connection Advocate

105 episodes listed below

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Real stories, connection, and reinvention.

The gist

Joy of the Hang pairs intimate life stories with practical questions about belonging, agency, wellness, and change. Sharon Stevenson moves between solo reflection, family conversation, and guest interviews with an easy, personal rhythm.

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About Joy of the Hang™

Joy of the Hang is a conversation show about the human work of staying connected. Sharon Stevenson frames connection as something people practice through family, friendship, work, memory, and daily presence. The show often begins in a relaxed, chatty place. Shoes, weather, birthdays, recording gear, and dinner plans all have room to breathe. Then the conversation turns. A talk about homeschooling with Sam Sorbo becomes a larger question about educational freedom, parental agency, and how families decide what learning should look like. A birthday solo episode becomes a reckoning with turning 60, childhood loss, reinvention, risk, and the ways life can build a person without making the process painless. A family episode with Haley Stark moves easily from impressions and improv memories into disability, pediatric hospital life, optimism, endurance, and performance. The tone stays intimate. It does not sand off emotion, but it also does not treat hardship as the only point of the story. Guests bring their own lanes: Paula Woodring talks about real estate, single motherhood, entrepreneurship, and finding love while building from the ground up. Linda Krysinski brings style, confidence, and reinvention into a room where fashion is allowed to be playful and personal. Across episodes, the show returns to agency. Who gets to decide? What can be felt rather than avoided? How does someone build a life on their own terms without losing the need for other people? Sharon's style is warm, direct, and conversational, with enough spontaneity to make the microphone feel like a kitchen table rather than a stage. Joy of the Hang suits listeners who want personal stories with emotional texture, practical reflection, and a steady belief that connection is part of health.

Made for: For listeners drawn to personal stories about aging, family, resilience, wellness, education, entrepreneurship, disability, and starting over. It works especially well for people who prefer reflective conversation to rigid self-help formulas.

What sets it apart: The show blends everyday hangout energy with serious life material, letting humor, family shorthand, and lived experience sit beside questions about agency and belonging. Its conversations feel less like interviews chasing takeaways and more like people thinking out loud together.

In their own words

Joy of the Hang is more than a podcast — it’s a movement.Hosted by Sharon Stevenson, former competitive bodybuilder and certified Health and Wellness Coach, this show explores the missing link in modern wellbeing: connection.After years of studying the eight pillars of health — Physical, Emotional, Social, Intellectual, Environmental, Financial, Occupational, and Spiritual well-being. — Sharon discovered something profound. We can optimize every area of our physical health and still feel lonely. We can achieve, perform, and succeed… and still feel disconnected.That realization changed everything.Joy of the Hang was created as a platform for real people — leaders, entrepreneurs, creators, pa.…

Why you'd press play

The meaningful conversation is step one; Sharon Stevenson wants to know what you will do next.

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  • hope that acknowledges cancer's terror without surrendering to it
  • practical ways to turn a promising introduction into an actual relationship
Read the full recommendation in PlayNext →
connection and belongingreinvention after life changesfamily relationshipsaging and turning 60homeschooling and education freedomentrepreneurship and single motherhooddisability and endurancestyle and confidence

Talks about

Best episodes of Joy of the Hang™

Short reviews from the PlayNext desk, based on the episodes we processed.

79. Is Homeschooling the Future of Education? With Sam SorboApr 15, 2026

Homeschooling is treated as a matter of who gets to decide, and the most concrete discussion comes when the episode turns to state-by-state procedure.

The episode keeps its attention on schooling, parental choice, and the practical realities of beginning at home. Its guest is introduced as a former Hollywood actress, writer, and producer who left her career to homeschool her three children for over a decade, and that…

Bonus Episode! From Survivor to Stand-up: Lessons from My Daughter, Haley Stark, on Living with a Disability.Jan 5, 2026

A loose mother-daughter hang that pairs comedy with hospital memories and hard-won perspective.

Joy of the Hang keeps a mother-daughter catch-up centered on comedy, hospital memories, and the way humor can sit beside hardship without pushing it aside.

Podcasts like Joy of the Hang™

Episodes

  1. 1

    The Performed Self: Samuel Garza Bernstein on Hollywood, Identity & the Cost of Hiding

    Sep 30, 2026·1h 26m
  2. 2

    Healthy Relationships Take Practice: Dr. Rami Geffner on Communication, Connection & Trust

    Sep 23, 2026·1h 6m
  3. 3

    Livin' It: A Bad Kid From Philly, 50 Years Later | Michael Perzel & Rick Mowat

    Sep 16, 2026·57m
  4. 4

    Episode 100: Life Lessons, Motherhood & Reinvention — My Daughter Interviews Me

    Sep 13, 2026·1h 24m
  5. 5

    Episode 100: Getting Older Without Getting Smaller — My Daughter Interviews Me

    Sep 12, 2026·1h 13m
  6. 6

    Rewire, Don’t Retire: Scott Stevenson on Leadership, Entrepreneurship & Building What’s Next

    Sep 2, 2026·51m
  7. 7

    Rewire, Don’t Retire: Scott Stevenson on Leadership, Entrepreneurship & Building What’s Next

    Sep 2, 2026·1h
  8. 8

    The Gym Cures Loneliness Better Than It Builds Muscle — David Rafuse

    Aug 26, 2026·49m
  9. 9

    97. Human Trafficking Is Closer Than You Think: Monica Morton on the Myths, Warning Signs & Saving Lives

    Aug 19, 2026·58m
  10. 10

    96. Finding Your Voice: Jazz Singer Barbara King on Music, Reinvention, and the Power of Following Your Dreams

    Aug 12, 2026·34m
  11. 11

    95. Emmy-Winning Journalist Julian Phillips on Racial Inequality, Media Bias, and the Future of Journalism

    Aug 5, 2026·1h 14m
  12. 12

    94. Can We Slow Aging? Dr. Sandra Kaufmann on the Science of Longevity and Living Better Longer

    Jul 29, 2026·51m
  13. 13

    93. Healing Beyond Medicine: How Rest, Connection and Salt Therapy Can Transform Your Well-Being with Myra Maldonado

    Jul 22, 2026·54m
  14. 14

    92. Country Singer Kaitlyn Croker on Pursuing Your Dreams, Building a Music Career, and Taking the Leap

    Jul 15, 2026·1h 3m
  15. 15

    91. What Happens When You Die Without a Will? Jermaine Ee on Legacy, Estate Planning & Protecting Your Family

    Jul 8, 2026·1h 4m
  16. 16

    90. When Your Dream Dies: How Christian "Boo" Boucousis Rebuilt His Life After Losing Everything

    Jul 1, 2026·1h 3m
  17. 17

    89. From Brain Cancer to Cancer-Free: Jody Mayo's Incredible Story of Hope and Survival

    Jodi Mayo tells Sharon Stevenson that a 2021 brain hemorrhage, cognitive changes, double vision, and a misdiagnosed epilepsy diagnosis preceded discovery of a golf-ball-sized brain tumor.

    Jun 24, 2026·1h 9m·4 clips
  18. 18

    88. The Childcare Crisis No One Is Talking About with Paul Buckley

    Jun 17, 2026·1h
  19. 19

    87. Bridget Gengler: You Have a Story to Tell: The Power of Encouraging the Next Generation

    Hidden gem

    Joy of the Hang host Sharon Stevenson interviews Bridget Gengler, a Long Beach educator and children’s author with 31 years in California public education, about encouragement, storytelling, and children’s emotional growth.

    Jun 10, 2026·43m·3 clips
  20. 20

    86. Coreena Breazeale: Women, Leadership & The Power of Strategic Connection

    Karina Brazil, founder of The Collective and Revive Connects, explains why women can enter the right rooms yet leave without turning conversations into opportunities.

    Jun 3, 2026·1h 3m·4 clips
  21. 21

    85. The Truth About Chronic Pain No One Told You—And How to Reverse It Naturally

    Butch Phelps compares strength training to gasoline and stretching to oil, unwinding a twisted rubber band instead of pulling taffy.

    May 27, 2026·1h 14m·2 clips
  22. 22

    84. A Warrior’s Heart: Krystal Geist on Healing Trauma, Finding Strength & Rising Again

    May 20, 2026·48m
  23. 23

    83. Lead from the Front: Retired Brigadier General Remo Butler on Leadership, Legacy, and Life After Service

    May 13, 2026·50m
  24. 24

    82. Live to 100: 101-Year-Old Olga Genersich Shares Longevity Secrets, Lessons, & Tips for Living Well.

    May 6, 2026·1h 8m
  25. 25

    81. Surviving the Unthinkable: Chasity Vannatter on Child Trafficking, Survival, and Healing

    Apr 29, 2026·42m
  26. 26

    80. 13 Hours in Benghazi: Mark Geist's Firsthand Account of the Attack That Shocked the World

    Apr 22, 2026·59m
  27. 27

    79. Is Homeschooling the Future of Education? With Sam Sorbo

    Hidden gem

    Joy of the Hang™ episode 79 features Sam Sorbo, who is introduced as a former Hollywood actress, writer, producer, and homeschool parent of three children.

    Apr 15, 2026·53m·3 clips
  28. 28

    78. The Real Life of a Military Wife and Truth About Motherhood, ADHD & “Soul Friction” with Kendall Mariah

    Apr 8, 2026·53m
  29. 29

    77. It's my Birthday! Life lessons on Turning 60!

    Host Sharon Stevenson shares eight life lessons on wellness, connection, and personal growth as she reflects on turning 60 and her childhood experiences.

    Mar 18, 2026·37m
  30. 30

    76. Designing Experiences People Never Forget

    Mar 11, 2026·1h 5m
  31. 31

    75. Burnout, Breakups & the Soul: Rebuilding from the Inside Out | with Emilee Tucker

    Mar 4, 2026·56m
  32. 32

    74. Building Bold: A Candid Conversation with Kortney Farhat on Leadership, Growth & Reinvention

    Feb 25, 2026·1h 2m
  33. 33

    73. Reinventing Life at 50+: Lorraine Ladish on Confidence, Community & Viva Fifty

    Feb 18, 2026·58m
  34. 34

    72. . Love, Sleep Deprivation & a Whole New Identity: Life After Baby

    Feb 11, 2026·1h 10m
  35. 35

    71. What Every Woman Needs to Know About Pregnancy, IVF, and Finding Support

    Feb 4, 2026·1h 1m
  36. 36

    70. The Price of Truth: Protecting Whistleblowers Who Serve

    Jan 28, 2026·1h 9m
  37. 37

    69. Sober Founders: Why the Clear-Minded Entrepreneur is the Future (with Andrew Lasisse)

    Jan 21, 2026·1h 19m
  38. 38

    67. Vietnamese Boat People: Nini Ta’s Remarkable Path to Freedom and Success

    Jan 14, 2026·1h 13m
  39. 39

    66. 10 Languages, One Purpose: The Extraordinary Calling of Zach Kyriazis

    Jan 7, 2026·51m
  40. 40

    Bonus Episode! From Survivor to Stand-up: Lessons from My Daughter, Haley Stark, on Living with a Disability.

    Hidden gem

    Sharon Stevenson opens Joy of the Hang with Haley Stark, her daughter and Harvard graduate, after riffing on Robin Williams' Good Morning Vietnam line and Harvard improv.

    Jan 5, 2026·1h 27m·5 clips
  41. 41

    65. New Year, New Strength: Fitness Fundamentals with Trainer Jim Foubister

    Dec 31, 2025·1h 6m
  42. 42

    64. Slim Down, Level Up: Mylitta Butler’s 161-Pound Transformation

    Dec 24, 2025·55m
  43. 43

    63. From Vision to Embodiment: Living a Life Money Can’t Buy

    Dec 17, 2025·55m
  44. 44

    62. La Dolce Hang: From Baltimore Tables to the Amalfi Coast

    Dec 10, 2025·1h 22m
  45. 45

    61. From Wall Street to Well-Being: Beth Lawlor on Redefining Wealth

    Dec 3, 2025·58m
  46. 46

    60. Resilience & Reinvention: A Ukrainian Entrepreneur’s Journey with Yana Matviychuk

    Nov 26, 2025·56m
  47. 47

    59. Integrative Health and Healing: Beyond Symptoms with Dr. Robin Perry Braun

    Nov 19, 2025·55m
  48. 48

    58. Root Cause, Real Talk: Women’s Health and Hormone Harmony with Dr. Victoria Andarcia

    Nov 12, 2025·37m
  49. 49

    57. How to create a successful mindset

    Nov 5, 2025·50m
  50. 50

    56. Grace at the End: Lessons on Love, Loss, and Letting Go

    Oct 29, 2025·46m
  51. 51

    55. The Power of Permanence: Love, Loss, and the Fight for Every Child

    Oct 22, 2025·1h 17m
  52. 52

    54. Beyond Weight Loss: Healing, Strength & Innovation with RX Clinic

    Oct 15, 2025·57m
  53. 53

    53. League of Angels: Baseball, Belonging, and Dreams Fulfilled

    Oct 8, 2025·38m
  54. 54

    52. Burnout to Breakthrough: Executive Wellness with Linda Mullins

    Sep 29, 2025·1h 3m
  55. 55

    51. Wine, Words & Winning Connections with Ryan O’Malley

    Sep 25, 2025·1h 1m
  56. 56

    50: Meditation, Mindfulness & Manifesting Joy with My Bestie, Maria Richardson

    Sep 22, 2025·1h 14m
  57. 57

    49. Look Your Best, Feel Fabulous with Vintage Fashion

    Sep 18, 2025·43m
  58. 58

    48. Guarding Hope: Melissa Howard on Foster Care, Adoption & Becoming a GAL

    Sep 15, 2025·29m
  59. 59

    47. Bars to Jars: Joe Gallagher Jr. on Addiction, Faith, and the Long Road Back

    Sep 11, 2025·54m
  60. 60

    46. Sudden Heart Attack at 32. What you need to know…

    Sep 8, 2025·53m
  61. 61

    45. Lexie Stevenson: From Daytime Drama to Cowboy Dreams

    Sep 4, 2025·1h 7m
  62. 62

    44. Hidden in Plain Sight: The Fight Against Human Trafficking

    Sep 1, 2025·41m
  63. 63

    43. Luxury Event Planner NYC | Adrianne Mellen of Tailored By Propeller

    Aug 28, 2025·49m
  64. 64

    42. Glam at Every Age with Vanessa Silvana

    Aug 25, 2025·59m
  65. 65

    41. AI, Marriage, and Empowerment in Work: Bobbie Caldwell on 34 Years of Balance

    Aug 21, 2025·1h 8m
  66. 66

    40. From White House to Home: A Butler’s Journey Through Vulnerability and Empowerment

    Aug 18, 2025·1h 16m
  67. 67

    39. Unpacking the Unspoken: Healing from Eating Disorders: Insights from Dr. Zoe Ross-Nash | Joy Of The Hang

    Aug 13, 2025·51m
  68. 68

    38. Tips for embracing pleasure and play at any age

    Aug 6, 2025·44m
  69. 69

    37. Built from the Ground Up: Love, Loss & Real Estate with Paula Woodring

    This episode features an interview with Paula Woodring, founder and CEO of Reltco, discussing her journey from becoming a homeowner at 18 to building a real estate business while navigating single motherhood, entrepreneurship, and personal relationships.

    Jul 30, 2025·1h 8m
  70. 70

    36. Style, Confidence & Reinvention with Linda Krysinski

    The hosts welcome guest Linda Krysinski to discuss style, confidence, and reinvention while sharing fashion anecdotes and personal stories.

    Jul 23, 2025·1h 8m
  71. 71

    35. Secret Sauce of the Seriously Aligned

    Jul 16, 2025·58m
  72. 72

    34: Catching Up & Cracking Up with Sharon & Lauren

    Jul 9, 2025·43m
  73. 73

    33. BONUS - Sharon Spills the Tea about meeting Fashion Designer, Max Alexander

    Jul 5, 2025·51m
  74. 74

    32. Style is Self-Love with Jessica Papineau

    Jul 2, 2025·1h 14m
  75. 75

    31. Shaken, Not Stirred: Jillian McClure on Bartending, Sobriety, Dating & Dogs

    Jun 25, 2025·54m
  76. 76

    30. Joyful Movement with Kathryn Ross Nash

    Jun 18, 2025·1h 6m
  77. 77

    29. From Accidental Housewife to Empowered Sisterhood: Julie Edelman on Humor, Reinvention & Real-Life Messiness

    Jun 11, 2025·1h 4m
  78. 78

    28. Belief Is a Lifeline: Misty Carson on Survival, Success & Showing Up for Others

    Jun 4, 2025·58m
  79. 79

    27: Guest co-host Davis Roe talks Coachella and film making with Kimberly Heath Carrico

    May 28, 2025·59m
  80. 80

    26: Eff You, 50s: The Short Film That Flips the Script

    May 21, 2025·59m
  81. 81

    25: Hot Flashes & Hilarious Truths: The Menopause Chronicles

    May 14, 2025·49m
  82. 82

    24: Fuel, Fairways and Fundraisers - One Fun Ride

    May 7, 2025·42m
  83. 83

    23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate Yogi

    Apr 30, 2025·58m
  84. 84

    22: Davis Roe: Fit Checks, TikTok Fame, and Mother-Daughter Love

    Apr 23, 2025·51m
  85. 85

    21: Bonus Episode Alert! Live from the UK with Lauren!

    Apr 21, 2025·36m
  86. 86

    20: Glimmers, Strangers and Pet Peeves

    Apr 16, 2025·25m
  87. 87

    19: Designing Woman: Gretchen Bauer's Journey from Interior Designer to BSWANKY!

    Apr 9, 2025·1h 5m
  88. 88

    18: Autumn McConnell: Faith Leads to Manifesting A New Business, Fostering to Adoption, and Finding Love

    Apr 2, 2025·1h 4m
  89. 89

    17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered Conversations

    Mar 26, 2025·41m
  90. 90

    16: Surviving Domestic Violence, Attempted Murder and Suicide Attempts with Melissa Fino

    Mar 20, 2025·48m
  91. 91

    15: From Bitcoin Pioneer to Film Producer: Charlie Shrem's Journey Through Innovation, Adversity, and New Beginnings

    Mar 18, 2025·57m
  92. 92

    14: Fighting for Life: Lizzie Thomas on Overcoming Eating Disorders

    Mar 13, 2025·1h 17m
  93. 93

    13: From Canvas to Courage: David Blanch’s Journey Through Addiction and Art

    Mar 10, 2025·1h 16m
  94. 94

    12: Cheating, Red Flags & Sex Tips: What Men Need to Know According to Dr. Ruth

    Mar 6, 2025·47m
  95. 95

    11: Ashley Jones' Journey of Healing and the Birth of the Momento Foundation

    Mar 3, 2025·1h 8m
  96. 96

    10: Irene Moksha on Identity, Dreamwork, and Conscious Aging

    Feb 27, 2025·1h 5m
  97. 97

    9: Runways & Reveries: NYFW, Fern Mallis, and Gillian Anderson’s Fantasies

    Feb 25, 2025·37m
  98. 98

    8: Pole Dancing, Sex Myths, and Embracing Intimacy: Borrowed lessons from Dr. Ruth

    Feb 20, 2025·28m
  99. 99

    7: Starting Over at 50...The Empowering Journey of Business Powerhouse, Mary Jo Loparco

    Feb 14, 2025·57m
  100. 100

    6: Pleasure, Comfort, Sex & Intimacy

    Feb 12, 2025·55m
  101. 101

    5: Sports, Voiceovers, & The Career:Life Balance, feat. Special Guest....Booker Corrigan!

    Feb 3, 2025·1h
  102. 102

    4: First Bitcoin Transaction, Acting, & More...w Special Guest, Courtney Warner Shrem!

    Jan 29, 2025·39m
  103. 103

    3: Colonoscopies, Cosmetic Surgeries, & Commitments

    Jan 22, 2025·1h 2m
  104. 104

    2: Happy New Year, Celebrity Cruising, Jealousy, & New Beginnings

    Jan 15, 2025·46m
  105. 105

    Episode 1: What Do Harvard Moms, F45, And The 4th Of July Have In Common?

    Jan 8, 2025·30m