Journey Forward with Joree Rose

Dr.

Jory Rose introduces a deep conversation with Susan Marrufo about yoga, sex, and death, aiming to spark healing and reflection.

["After 6.5 years and 252 episodes, Jory Rose says she is sunsetting Journey Forward and changing how she wants to show up.", "She links that decision to a 10-year relationship that became a small backyard wedding with John and to the 16 years she spent moving through mindfulness, therapy, divorce, family-of-origin work, marriage, and parenting.", "Jory says she spent years over-delivering, building from lack, and trying to prove worth through work until burnout showed the limits of that pattern.", "Her closing argument is that information does not equal transformation, so she wants conversation, boundaries, and secure connection instead of one more thing to consume."]

Jory Rose presents loving-kindness meditation, traditionally called Metta, as a practice extending wishes for health, peace, and ease toward loved ones, strangers, difficult people, and oneself.

["On Journey Forward with Jory Rose, Jory Rose argues that gratitude matters most when life feels like a storm, and she points to her 2021 book A Year of Gratitude with 65 calendar-style prompts.", "She says the brain is built for survival, quoting Rick Hansen's \"Velcro to the negative and Teflon to the positive\" to explain why one criticism can outweigh 10 compliments.", "She rejects toxic positivity by saying gratitude can coexist with being \"sad and grateful\" or \"overwhelmed and grateful,\" and she frames that as a mindfulness choice about where attention rests.", "The episode turns practical with a gratitude massage for John, the Gottmans' 20-to-1 positive-to-negative ratio, and a one-thing-plus-five-reasons exercise for daily practice."]

Jory Rose explores how to quiet the inner critic and practice self-compassion to improve self-relationship and relationships with others.

Jory Rose discusses self-compassion as a practice, highlighting its three components from Kristen Neff's research and the role of the inner critic as a barrier.

Jory Rose uses "The Power of Befriending Your Inner Critic" to launch October's self-compassion theme and argues that the inner critic blocks access to a person's "highest self" and "most authentic self." She grounds the discussion in Kristen Neff's self-compassion research and describes an exercise from a retreat with Neff that asks what the inner critic is trying to do beneath its harsh tone.

Jory Rose, a licensed marriage and family therapist, finishes a five-step framework in Journey Forward with Jory Rose by moving from awakening and awareness into alignment, authenticity, and abundance.

Jory Rose frames Journey Forward with Jory Rose around a five-step framework for abundance, with this episode covering awaken, awareness, and alignment.

Two therapists share daily practices to maintain connection and heal after a breakup.

Jory Rose introduces a vulnerable episode about her breakup and healing, highlighting how past wounds create stuck patterns, and promotes upcoming retreats.

Jory Rose announces a summer hiatus and introduces an interview with Nellie Harden about raising daughters with worth, esteem, and confidence.