500 episodes listed below
Small practices for a steadier mind.
In Your Right Mind with Monique Rhodes turns everyday mental loops into workable habits. Episodes pair plainspoken reassurance with concrete practices for worry, comparison, emotional overwhelm, values misalignment, and the effort to feel more present.
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In Your Right Mind with Monique Rhodes is a practical mindfulness and self-improvement show about changing the relationship people have with their own minds. Its recurring premise is simple: difficult thoughts are not proof that something is wrong. They are often the brain doing an old job too aggressively. Monique brings that idea into episodes about worry, presence, comparison, emotional overwhelm, emptiness, and self-care. The show is calm without being passive. It has a teacherly rhythm, with direct statements, personal examples, and concrete mental tools. Worry is treated as misplaced energy that can be redirected toward action. Anticipatory anxiety becomes a mental film that does not have to be believed. Comparison is framed as a built-in social function, not a moral weakness. Presence is separated from hypervigilance, especially for people whose nervous systems learned to scan for danger. Emotional life is handled with the same practicality. Feelings are described as information, not enemies. Self-care is not presented as indulgence, but as daily attention to reaction, values, truth-telling, visualization, acceptance, and the limits of control. Monique draws on experiences in Bhutan, Dharamasala, the Himalayas, speaking anxiety, and work with people who appear fine while feeling disconnected inside. The examples stay personal and accessible. The advice avoids grand reinvention. It points instead toward small repeated returns: the next breath, the next choice, the next honest question. The result is a show for listeners who want steadier inner weather and usable practices more than slogans. It is especially strong when it names the hidden cost of mental habits people have normalized for years.
Made for: For listeners dealing with worry, comparison, emotional reactivity, disconnection, or the sense that life looks fine but feels off. It suits people who want practical inner work in short, direct episodes.
What sets it apart: The show combines plain emotional reassurance with specific mental frameworks, often distinguishing between what feels similar but works differently, such as scanning versus settling or awareness versus action. Its strength is making everyday distress feel workable without reducing it to slogans.
This is a daily bite sized podcast teaching you how to be happier
Short reviews from the PlayNext desk, based on the episodes we processed.
A plainspoken reset on what can be controlled, and why that matters.
Monique Rhodes closes this part of the conversation by centering habit number three, master your reaction. The point is straightforward: life does not stay tidy, people can be hard to read, and energy disappears when attention goes to things that cannot be controlled.
A blunt, usable look at why comparison hurts and what sits under it.
Monique Rhodes frames comparison as more than a bad habit; she traces it back to the belief that keeps it alive. That gives the episode its edge.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Hard conversations, patiently held, with room to laugh.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Monique Rhodes argues that comparison itself isn't the problem—it's a natural brain function evolved for survival.
Monique Rhodes explains anticipatory anxiety, where the brain's amygdala misfires, creating horror movies about future events.
Monique Rhodes argues that "set boundaries" misdirects people toward other people's behavior instead of their own repeated yeses.
Monique Rhodes argues that loneliness is a depth problem, not a numbers problem, using Brian's experience with acquaintances.
This episode explores why people struggle with being present, debunking common misconceptions and offering insights into how the brain naturally functions, with the host sharing personal experiences and promising to reveal three doorways to genuine presence without forcing it.
This episode explains why people worry about uncontrollable things, how the brain's amygdala drives this behavior, and offers practical tools and insights, including a lesson from the Dalai Lama, to transform one's relationship with worry.
This episode explores why people feel empty despite having seemingly good lives, offering insights and practical solutions to understand and address this inner state.
This episode explores why people experience anticipatory anxiety about future events and offers a tool to manage this mental pattern.
This episode explores why comparing yourself to others is a natural brain function rooted in evolutionary survival, and promises practical tools to address the underlying self-beliefs that make comparisons painful.
Monique Rhodes says meditation is not about stopping thoughts; noticing a wandering mind and returning is the practice.
This episode challenges the conventional view of controlling emotions, explaining that emotions are not enemies but valuable information based on psychological research, and introduces a new approach to mastering them effortlessly.
Monique Rhodes uses part three of her eight-habit self-care series to argue that emotional control, the circle of influence, and living by values are the core tools for peace.
This episode explores how exercise biologically rewires the brain to enhance happiness by activating multiple neural systems like dopamine.
This episode explores 10 common mental and emotional blocks that prevent happiness, focusing on eliminating outdated beliefs and identities to foster personal growth.
This episode explores the neuroscience behind emotional overwhelm, explaining why it occurs and offering insights to help listeners regain control and understand it's not a personal failure.
This episode explores insights from people in their 70s about what they wish they had known at age 50, focusing on deeper life lessons rather than technical retirement planning.