
Iowa wrestling, worked through out loud.
The gist
In The Room is a measured, Iowa-centered wrestling show from the Des Moines Register orbit. It moves through college lineups, freestyle events, media stories, state tournament changes, and the practical questions that decide a season.
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About In The Room
In The Room is Iowa wrestling coverage with the doors left open. The show is tied to the Des Moines Register, but it does not feel like a clipped newspaper sidebar read aloud. It sounds more like informed wrestling people working through the season in real time. The emphasis is practical. Which wrestler emerges at 157? How does a new schedule reshape the state tournament? Why does Coralville make sense for a World Cup? What does a brutal freestyle weekend demand from a young athlete? Those questions give the show its shape. It spends plenty of time on Iowa, Iowa State, and Northern Iowa, yet it also makes room for small colleges, high school clubs, Olympic styles, media crews, and the stubborn logistics that decide where wrestling actually happens. The cadence is patient. A topic may start with a loose aside, then move through credentials, caveats, brackets, and likely consequences before it lands. That messiness is part of the appeal. The show is not trying to flatten wrestling into clean predictions. It is comfortable saying that a lineup is unsettled, that a format is still hard to picture, or that a fan complaint does not match how events are really bid and staged. Interviews add another layer. Shawn Kenney brings the broadcast side of the sport into view, from ESPN assignments to memorable duals and the push to get more wrestling on television. TJ Seabolt brings the pressure of elite youth competition and world team trials into focus. Earl Smith helps turn season-preview uncertainty into concrete lineup questions. Cody Goodwin appears as the Register’s Wrestling Writer, connecting podcast discussion to reported stories, mailbags, videos, and the weekly rhythm of Iowa wrestling coverage. The show’s strength is its lived-in specificity. It assumes listeners can handle names, weights, brackets, and postseason stakes without a long glossary. It is warm, talky, and deeply calendar-aware. For Iowa wrestling followers, that makes it useful before the matches and revealing after them.
Made for: For Iowa wrestling fans who already follow college duals, high school results, freestyle events, and postseason stakes. It fits listeners who want lineup reasoning, event context, and insider texture more than broad sports headlines.
What sets it apart: The show connects reported Iowa wrestling coverage with conversational, detail-heavy analysis of the sport’s calendar. It treats brackets, venues, media coverage, clubs, and rule changes as part of the same wrestling story.
In their own words
The Des Moines Register’s Cody Goodwin covers all levels of wrestling in the state of Iowa, including all three Division I programs — Iowa, Iowa State, Northern Iowa — as well as the small colleges, more than 300 high schools, and the Olympic styles, too.
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Episodes
- 1
192. Let's Have Some Fun, Just Like Always
Jun 1, 2023·1h 7m - 2
191. Amazing, Fantastic, Incredible
May 23, 2023·1h 23m - 3
190. Trust The Process (and Dad Jokes)
May 19, 2023·1h 34m - 4
189. I Don't Like This Guy, I'm Leaving
May 11, 2023·1h 22m - 5
188. The Greatest U.S. Open Ever?
May 3, 2023·1h 20m - 6
187. Bears GM Jacob Warner
Apr 27, 2023·48m - 7
186. In Good Spirit
Apr 20, 2023·1h 2m - 8
185. For Her
Apr 13, 2023·55m - 9
184. That's What's So Beautiful About This Sport
Apr 7, 2023·51m - 10
183. We Have To Win A Lot Of Tough Matches
Mar 16, 2023·44m - 11
182. Show Up, Beat Some Dudes Up, Go Home
Mar 13, 2023·59m - 12
181. Welcome to March, Part 3: An exciting women's wrestling update!
Mar 3, 2023·1h 3m - 13
180. Welcome to March, Part 2: Iowa and the Big Ten Championships
Mar 3, 2023·1h 16m - 14
179. Welcome to March, Part 1: Iowa State at the Big 12 Championships
Mar 3, 2023·1h 8m - 15
178. Frustration Is Something You Can Control
Feb 9, 2023·52m - 16
177. I Know, I Know, It's Been A While
Feb 8, 2023·55m - 17
176. One Thing I'm Certain Of, They Don't Forget That
Jan 26, 2023·58m - 18
175. Lean Toward The Guys That Take More Risks
Jan 25, 2023·55m - 19
174. Cowboys, Cyclones, Panthers … Oh My!
Jan 24, 2023·1h 6m - 20
173. It's a team sport, but it's not a team sport.
Jan 20, 2023·1h 6m - 21
172. He Doesn't Do Anything Incredible, but He Is Incredible
Jan 15, 2023·52m - 22
171. Just Go Out and Do Your Job
Jan 12, 2023·1h 6m - 23
170. Midseason Solo Riffs
Jan 6, 2023·1h 28m - 24
169. Still Processing The Collegiate Wrestling Duals
Dec 21, 2022·47m - 25
168. Collegiate Wrestling Duals Two Point Oh
Dec 16, 2022·51m - 26
167. The world is ready. Girls can wrestle, too.
Dec 10, 2022·45m - 27
166. Mixing Freestyle with our Folkstyle
Hidden gemCody Goodwin and Jason Bryant preview the UWW World Cup at Extreme Arena in Coralville on December 10 and 11, with Team USA names like Jordan Burroughs, Kyle Snyder, and Tamara Mensah-Stock mentioned in the opening promo.
Dec 8, 2022·1h 28m·5 clips - 28
165. Talkin' Cy-Hawk
Dec 1, 2022·39m - 29
164. It's Still November
Nov 30, 2022·54m - 30
163. Hey! We're On YouTube Now!
Nov 23, 2022·41m - 31
162. Childhood Dream Achieved
Nov 17, 2022·55m - 32
161. A Lot More Ups
Nov 11, 2022·1h 1m - 33
160. The Snowball Rolled Down The Hill
Nov 9, 2022·39m - 34
159. We Gotta See It: Season Preview with Earl Smith
Cody Goodwin and Earl Smith use this preseason episode to preview Iowa, Iowa State, and Northern Iowa before the 2022-23 wrestling season begins.
Nov 3, 2022·1h 11m·4 clips - 35
158. Something A Little Different
Nov 1, 2022·18m - 36
157. Assessment: Incredibly Exciting
Oct 29, 2022·1h 19m - 37
156. 9-Foot Tall Iranians
Oct 25, 2022·1h 1m - 38
155. Nike's New Golf Pants and the West Gym
Oct 21, 2022·1h 14m - 39
154. The Content Is Only Going To Get Better
Oct 18, 2022·1h 7m - 40
153. You Twenty Threes
Oct 14, 2022·1h 6m - 41
152. The Theme Here Is Progression
Oct 12, 2022·56m - 42
151. Schedule Thoughts + Lilly Luft
Sep 30, 2022·31m - 43
150. 37-7!
Sep 20, 2022·52m - 44
149. A Conversation with Shawn Kenney
Hidden gemSean Kenney traces his path from Council Bluffs and Perry to ESPN, the ACC Network, and United World Wrestling, where he now calls events like the Senior World Championships in Belgrade, Serbia.
Sep 14, 2022·1h 5m·4 clips - 45
148. Again: Who Really Is Number One?
Sep 8, 2022·32m - 46
147. Off-Season Check-Ins
Jun 2, 2022·1h 23m - 47
146. Mailbag Podcast!
May 25, 2022·42m - 48
145. Wrestling Town, USA
May 20, 2022·45m - 49
144. A Lot Happened At The U.S. Open
May 3, 2022·39m - 50
143. Tough Match After Tough Match
Hidden gemCody Goodwin opens In The Room 143 by breaking down major Iowa High School Athletic Association postseason changes: state duals moved to February 4, 2023, sectionals removed, and 24 qualifiers per weight added for the traditional state tournament.
Apr 28, 2022·42m·2 clips





