Rachel & Elise from Hera Nutrition
52 episodes listed below
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Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded birth story with practical detail and no pretence about how it unfolded.
Hero Health Hub keeps its focus on Rach and the birth story without losing the thread. The induction, broken waters, hourly observation, drip, bath, and the midwife shifting tactics all sit close together, which gives the episode a plainspoken, lived-in feel.
A plain reset on baby allergy advice, with timing, myths, and formula questions handled clearly.
This is a useful update on how food allergy prevention advice for babies has shifted, and it keeps the focus on what parents actually need to do.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Dietitian hosts introduce a Fun Fact Friday episode with an exercise physiologist guest, sharing personal health tips and evidence-based advice for women.
Dietitian hosts interview an exercise physiologist about women's pelvic health and safe strength training.
Hera Health Hub’s Fun Fact Friday #21 challenges the pressure to eliminate sugar, gluten, dairy, carbs, and “inflammatory” foods while trying to conceive.
Hera Health Hub’s Fun Fact Friday #19 pairs Annie’s sleep-routine guidance with Elyse’s banana-based bedtime snack advice.
Annie lays out six truths about infant sleep, starting with support to sleep being "biologically and developmentally normal."
A perinatal psychologist discusses supporting women through pregnancy and postpartum, covering baby blues, postnatal depression, and birth trauma.
Dietitian hosts interview a women's health and fertility educator about menstrual cycles and fertility awareness.
Dietitian hosts discuss women's health and fertility, featuring an interview with a fertility specialist about IVF success rates.