Heimelaga

100 episodes listed below

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Restless Norwegian comedy from the road and room.

The gist

Heimelaga runs on momentum: solo reflections, road reports, and occasional guest conversations that wander from small-town stages to pizza counters and nervous energy. Erlend Osnes keeps the tone blunt, affectionate, and messy in a way that feels closer to a long voice note than a polished studio product.

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About Heimelaga

Heimelaga feels like a weekly dispatch from a restless comic mind that would rather keep moving than sit neatly inside a format. Erlend Osnes often starts with whatever is nearest: the room he has made for himself, the trouble with free time, a car trip that loops past the gym entrance, a tour date, a meal, a message from a listener. Then the small thing expands. The show moves in quick turns, half rant and half confession, with comic exaggeration carrying observations that can become unexpectedly tender. It is not a tidy mental-health program, and the episodes say so directly. Still, ADHD, unease, energy, and self-management keep returning as practical facts of daily life. Running replaces older habits. Sleep, food, books, and movement become tools. A half marathon can turn into a way of describing how pressure burns off before it takes over the house. Touring gives the show another spine. Haugesund, Stavanger, Fredrikstad, Bodø, Oslo, Gjøvik, and other stops appear as lived places rather than postcard locations: odd streets, warm rooms, full halls, ugly centers, good people, strange service, and crowds that clearly matter to him. The comedy business is present without becoming industry talk. In the Easter special with Karsten Blomvik, stand-up sounds like a demanding habit that gives joy through risk, failure, notes, and repetition. The conversation treats bad nights as material, not just bruises. Guest episodes shift the texture without making the show formal. Joddski and Salva bring in Bodø music memories, beat-making, Dark Side of the Forest references, Draug studio talk, and the pleasure of recognizing a sound that feels new. Heimelaga is blunt, affectionate, impatient, and deeply oral. It likes side roads. It repeats, doubles back, and corrects itself in motion. The result is a comedy show for people who enjoy personality more than polish, and who are willing to follow a thought from a cowboy hat to a room to a serious question about how to live with the engine running.

Made for: For fans of conversational Norwegian comedy who like long, personal monologues, tour stories, and guest chats that stay loose. It fits people who want humor with visible nerves, not polished panel-show neatness.

What sets it apart: Heimelaga stands out by letting everyday drift become the structure: missed turns, home rituals, small-town gigs, and mental static all stay in the frame. Its charm is the unfiltered movement between comic annoyance and genuine gratitude.

In their own words

Betraktninger, tant og fjas fra kjellerstua. Av og til fra livet på veien, av og til gjester, av og til flere episoder per uke. Alltid, minimum en episode hver mandag. Dette er "Heimelaga", velkommen.For annonsering: [email protected]

Why you'd press play

Three missed turns into the gym become the kind of self-recognition you can laugh through.

Press play if you want

  • Erlend Osnes turning restless energy and ADHD realizations into unusually cheerful self-recognition
  • stand-up war stories where failed gigs matter more to you than effortless victories
Read the full recommendation in PlayNext →
ADHD and attentionstand-up touringsmall-town Norwayrunning and restlessnesshome-office lifeNorwegian comedy roomsBodø music memorieslistener messages

Talks about

Episodes

  1. 1

    Mandag 23 mars 2026 - Aldersmessig

    ·49m
  2. 2

    Mandag 16 mars 2026 - Førkrigstid

    ·48m
  3. 3

    Mandag 9 mars 2026 - Under Pari

    ·45m
  4. 4

    Onsdag 4 mars 2026 - Per Kjerstad

    ·1h 9m
  5. 5

    Mandag 2 mars 2026 - Ole Christoffer Ertvaag

    ·1h 2m
  6. 6

    Mandag 23 februar 2026 - Hake

    ·54m
  7. 7

    Fredag 20 februar 2026 - Rasmus Wold

    ·1h
  8. 8

    Mandag 16 februar 2026 - 3. Plass

    ·55m
  9. 9

    Onsdag 11 februar 2026 - Jonas Kinge Bergland

    ·58m
  10. 10

    Mandag 9 februar 2026 - Relativt teoretisk

    ·48m
  11. 11

    Mandag 2 februar 2026 - Rekkevidde

    ·1h
  12. 12

    Mandag 26 januar 2026 - Pompøst

    ·52m
  13. 13

    Tirsdag 20 januar 2026 - Henrik Elvestad

    ·1h
  14. 14

    Mandag 19 januar 2026 - Megiddos fjell

    ·56m
  15. 15

    Fredag 16 januar 2026 - Steinar Sagen

    ·53m
  16. 16

    Mandag 12 januar 2026 - Smittefare

    ·45m
  17. 17

    Fredag 9 januar 2026 - Espen Abrahamsen

    ·1h 55m
  18. 18

    Mandag 5 januar 2026 - StartEX

    ·51m
  19. 19

    Fredag 12 desember 2025 - Marvin Nygaard

    ·1h 16m
  20. 20

    Mandag 1 desember 2025 - Sinnemestring

    ·53m
  21. 21

    Tirsdag 18 november 2025 - Forsinket avgang

    ·55m
  22. 22

    Mandag 10 november 2025 - Talentfullt forfall

    ·1h 1m
  23. 23

    Mandag 3 November 2025 - Avstripping

    ·52m
  24. 24

    Mandag 27 Oktober 2025 - Mottagelig

    ·48m
  25. 25

    Mandag 20 oktober 2025 - Nedstemt

    ·34m
  26. 26

    Mandag 13 oktober 2025 - Feilbarlig

    ·52m
  27. 27

    Mandag 6 oktober 2025 - Hykleri hyklera

    ·53m
  28. 28

    Torsdag 2 oktober 2025 - Visst skal der løpes

    ·1h 9m
  29. 29

    Mandag 29 september 2025 - Kunstnerisk

    ·52m
  30. 30

    Mandag 22 september 2025 -Delvis faktabasert

    ·56m
  31. 31

    Mandag 15 september 2025 - Fullkomment

    ·1h 2m
  32. 32

    Mandag 8 september 2025 - Betryggende

    ·56m
  33. 33

    Mandag 1 september 2025 - Gledesrus

    ·51m
  34. 34

    Onsdag 27 August 2025 - Visst skal der løpes del 2.

    ·1h 20m
  35. 35

    Mandag 25 August 2025 - Avbalansert

    ·47m
  36. 36

    Mandag 18 august 2025 - Tilbakekomst

    ·1h 5m
  37. 37

    Onsdag 25 juni 2025 - Visst skal der løpes

    ·1h 6m
  38. 38

    Mandag 23 juni 2025 - Sommerferie

    ·51m
  39. 39

    Mandag 16 juni 2025 - Afrodisiakum

    ·1h 13m
  40. 40

    Mandag 2 juni 2025 - Radikalisert

    ·56m
  41. 41

    Mandag 26 mai 2025 - Verdsettelse

    ·58m
  42. 42

    Mandag 19 mai 2025 - Dalai Lama

    ·57m
  43. 43

    Mandag 12 mai 2025 - Aduvanzert

    ·54m
  44. 44

    Mandag 5 mai 2025 - Berettiget bekledning

    ·55m
  45. 45

    Mandag 28 april 2025 - Transparent

    ·48m
  46. 46

    Mandag 14 april 2025 - Kort og Godt

    ·42m
  47. 47

    Mandag 7 april 2025 - Endelikt

    ·51m
  48. 48

    Mandag 31 mars 2025 - Ekstraundervisning

    ·53m
  49. 49

    Mandag 24 mars 2025 - Nelly

    ·51m
  50. 50

    Mandag 17 februar 2025 - Elektrisk

    ·55m
  51. 51

    Mandag 28 oktober 2024 - Muggent

    ·50m
  52. 52

    Mandag 21 oktober 2024 - Kolonial

    ·51m
  53. 53

    Mandag 10 februar 2025 - Fortid

    ·53m
  54. 54

    Mandag 3 februar 2025 - Profan

    ·54m
  55. 55

    Mandag 27 januar 2025 - Heimelaga

    ·54m
  56. 56

    Mandag 20 januar 2025 - Pro

    ·58m
  57. 57

    Mandag 13 januar 2025 - Bra Bakst

    ·46m
  58. 58

    Mandag 6 januar 2025 - Innsettelse

    ·48m
  59. 59

    Mandag 9 desember 2024 - Hedensk

    ·59m
  60. 60

    Tirsdag 3 desember 2024 - Forhindra

    ·56m
  61. 61

    Mandag 25 november 2024 - Tilvenning

    ·58m
  62. 62

    Mandag 18 november 2024 - Begravd

    ·54m
  63. 63

    Mandag 11 november 2024 - Endelikt

    ·55m
  64. 64

    Mandag 4 november 2024 - Grep

    ·1h 2m
  65. 65

    Mandag 14 oktober 2024 - Euforisk

    ·56m
  66. 66

    Mandag 7 oktober 2024 - Takk

    ·55m
  67. 67

    Mandag 30 september 2024 - Underdog

    ·55m
  68. 68

    Mandag 23 september 2024 - Todelt

    ·55m
  69. 69

    Mandag 16 september 2024 - Teknisk

    ·56m
  70. 70

    Mandag 9 september 2024 - Nok

    ·1h 1m
  71. 71

    Mandag 2 september 2024 - Svindler

    ·59m
  72. 72

    Mandag 26 August 2024 - Konsekvens

    ·58m
  73. 73

    Mandag 19 august 2024 - Omega 3

    ·1h
  74. 74

    Mandag 1 Juli 2024 - Rock

    ·1h 1m
  75. 75

    Mandag 24 juni 2024 - Rotte

    ·1h 1m
  76. 76

    Mandag 17 juni 2024 - Oppofrelse

    ·1h
  77. 77

    Mandag 10 juni 2024 - Fertil

    ·1h 1m
  78. 78

    mandag 25 mars 2024 - Henrik Fladseth returnerer

    ·1h 34m
  79. 79

    Onsdag 5 juni 2024 - Ultraløper Ole Marius Røsten

    ·1h 10m
  80. 80

    Mandag 3 Juni 2024 - Aggressiv

    ·1h 2m
  81. 81

    Tirsdag 28 mai 2024 - Brus

    ·1h 1m
  82. 82

    Tirsdag 21 mai 2024 - Ansvarsfraskrivelse

    ·1h 1m
  83. 83

    Mandag 13 mai 2022 - Politisk

    ·1h 1m
  84. 84

    Mandag 6 mai 2024 - Livet

    ·1h 3m
  85. 85

    Mandag 29 april 2024 - Fryseboks

    ·1h 2m
  86. 86

    Mandag 22 April 2024 - Russ

    ·1h 3m
  87. 87

    Mandag 15 april 2024 - Garanti

    ·1h 1m
  88. 88

    Tirsdag 9 april 2024 - Bonuscast Andre Ulveseter

    ·1h 3m
  89. 89

    Mandag 8 april 2024 - Beløp

    ·1h 1m
  90. 90

    Onsdag 3 april 2024 - BonusCast Jonny Bayer

    ·58m
  91. 91

    Mandag 2 april 2024 - Pølsefest

    ·1h 1m
  92. 92

    Mandag 18 mars 2024 - Historisk

    ·1h 5m
  93. 93

    Mandag 11 mars 2024 - Gjennomlyst

    ·1h 1m
  94. 94

    Tirsdag 5 mars 2024 - BonusCast Petter Waldemar Nohr Unstad

    ·1h 41m
  95. 95

    Mandag 24 februar 2025 - MBD

    Hidden gem

    Erlend Osnes describes an ongoing ADHD assessment, including childhood reports of classroom restlessness, provocative comments, extra mathematics instruction, and the older label MBD.

    ·48m·3 clips
  96. 96

    Mandag 3 mars 2025 - ADHD

    Hidden gem

    Alin Osnes says the ADHD diagnosis made “all the pieces” fall into place after years of masking.

    ·57m·2 clips
  97. 97

    Mandag 10 mars 2025 - CowBoyHatt

    Hidden gem

    Stokkavannet ble en 13,5 kilometer lang tur som ga Erlend perspektiv på 25 år.

    ·53m·2 clips
  98. 98

    Onsdag 1 april 2026 - Karstein Blomvik

    Heimelaga's Easter special features Karsten Blomvik discussing his development from a first stand-up set in Stavanger in 2015 to comedy work at NRK and solo shows.

    ·1h 3m·4 clips
  99. 99

    Tirsdag 18 mars 2025 - Callback

    The host reflects on a recent comedy show at Oslo's Centrum stage that left him emotionally drained due to ADHD-related dopamine depletion.

    ·55m·5 clips
  100. 100

    Fredag 14 februar 2025 - Hallelujastemning med Joddski og Salva

    The host welcomes rappers Joddski and Salva to his new home podcast studio to discuss their latest album 'Hallelujastemning'.

    ·54m·5 clips