380 episodes listed below
Calm conversations after life breaks pattern.
Healing After the Hard Stuff with Anna Parker-Naples is a reflective interview and solo-essay show about the experiences that leave people changed. It gives burnout, bereavement, abandonment, fertility struggle, menopause, and nervous system overwhelm enough room to be named without rushing them into neat lessons.
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Healing After the Hard Stuff with Anna Parker-Naples is a warm, serious show about the private work that begins after life has already changed shape. It does not circle slowly around the subject. Many guest conversations begin with a blunt but gentle version of the same question: what is the hard thing being healed from? From there, the show lets the answer unfold in all its unevenness. Clare Downham describes burnout as the cost of chasing an outside version of success. Jodi Lovelock speaks about early abandonment, the loss of a beloved carer, and the long work of learning self-love again. Louise Fernando talks about burnout and bereavement together, including the gap between how collapse feels at the time and what it can reveal later. Lucy Childerley connects fertility struggle, nutrition, hormones, and perimenopause with the lived experience of trying to help other women. Shari Thompson’s episode carries a clear warning before addressing suicide and its continuing effect on relationships. The solo episodes widen those stories into reflections on grief milestones, pressure, family life, and nervous system regulation. Anna Parker-Naples often places her own busy days beside the topic, not as a diversion, but as a way of making regulation feel ordinary and embodied. The show’s emotional register is intimate rather than polished. It allows pauses, repetitions, and uncertainty to remain part of the record. That gives the conversations a live, humane texture. Breathwork, somatic release, conscious reprogramming, CO2 tolerance, nutrition, and hormonal support appear across the excerpts as tools people may use while rebuilding. They are not presented as magic answers. The deeper interest is in how a person comes back into contact with the body, with choice, and with a life that can be lived again. Grief is not rushed. Burnout is not reduced to productivity. Difficult anniversaries, Mother’s Day, childhood wounds, career pressure, and reproductive pain are all treated as experiences that may keep echoing long after the event itself. The show suits listeners who can tolerate honest material and want a calm editorial space around it. Its gentleness has weight because it looks directly at what happened.
Made for: For people processing grief, burnout, loss, fertility pain, family wounds, or nervous system overwhelm, and for practitioners interested in emotionally grounded healing conversations. It best suits listeners who want reflective depth over quick encouragement.
What sets it apart: The show moves straight into the hard material, then gives guests enough room to connect memory, body response, meaning, and recovery. Its mix of personal testimony, regulation language, and practical healing modalities makes it feel intimate without becoming simplistic.
Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.
Based on 5 episodes we listened to · September 2026
Anna Parker-Naples turns candid accounts of grief, burnout and conflict into a practical vocabulary for recognizing how distress lives in the body.
Healing After the Hard Stuff with Anna Parker-Naples begins guest conversations with a direct question about what they are healing from, then gives the answer room to determine the route.
Anna asks, "What's the hard stuff that you're healing from?" before small talk can settle in.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A candid, tender reflection on grief, milestone dates, and letting the body feel what it feels.
Mother's Day gives the episode its shape as the host looks back on losing her mother nine and a half months earlier, after caring for her through cancer, and on the way milestone dates can bring grief right back to the surface.
Lucy Childerley connects fertility struggles, perimenopause, and her work supporting women with hormone-related issues.
Fertility struggle and the approach of perimenopause give this single-episode conversation its shape. Lucy Childerley, introduced as a nutritionist and personal trainer focused on hormones, looks back on trying to conceive while friends were having babies, then on the…
A grounded conversation about betrayal, overgiving, and learning to value creativity after years of constant output.
Self-betrayal comes through as something ordinary and repeatable here, not a grand confession. Ebony connects being betrayed by others with years of caring for everyone around her while losing track of herself.
A direct account of a head teacher's burnout, resignation, and unexpected turn toward a new professional path.
Success lands as a health story before it becomes a career story. Claire Downham, a primary school head teacher, looks back on leaving work on 31 March 2015 after treating achievement as evidence that she was good enough.
A relaxed, useful conversation about why conflict gets avoided, what it costs, and how courage can open a better way through.
Back after a long break, the show returns with Nicole Posner as its first guest, framed as a conflict consultant, friend, and client of the host.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Anna Parker-Naples hosts conflict consultant Nicole Posner to explore why people avoid difficult conversations.
Clare Downham, a former primary school head teacher, shares her journey of burnout and breakdown that began when she walked out of her job on March 31, 2015.
Host introduces a new interview series focused on healing after difficult experiences, explaining the format and intention behind the conversations.
Shari Thompson shares her experiences with suicide and healing from relationship trauma.
Claire Downham tells Anna Parker-Naples that she left her primary-school head-teacher job on 31 March 2015 after freezing at her computer and being unable to start the day.
Anna Parker-Naples presents a standalone Nervous System Regulation Coach Certification built around her proprietary pressure model and an eight-stage framework.
Jodi Lovelock shares her journey of healing from childhood abandonment and loss, focusing on learning to love herself again.
Anna Parker-Naples discusses how she manages a particularly busy month by applying nervous system regulation techniques.
Louise Fernando discusses her experiences with burnout and bereavement, framing burnout as a difficult but ultimately transformative gift.
Anna Parker-Naples uses Healing After the Hard Stuff to talk about grief after her mother died nine and a half months ago, with Mother’s Day, her first Christmas, and her first birthday without her all landing as major triggers.
Lucy Childerley tells Anna Parker-Naples how five years of trying to conceive, an ectopic pregnancy, and repeated scans shaped her move from personal training into nutrition.
Shari Thompson shares her experiences with suicide and the ongoing journey of healing from multiple losses.
Ebony, on Healing After the Hard Stuff with Anna Parker-Naples, traces betrayal from a business collapse and a £35,000 personal payment to a later season of homelessness in a friend's spare room.
Host introduces a new interview series where guests discuss their healing journeys, with the first guest being Gemma Went, focusing on deep, audio-only conversations.
Nicole Posner, the conflict consultant, discusses her journey of leaving behind the 'perfect professional' identity and embracing authenticity.