Soft practices for sleep and steady calm.
The gist
Guided Meditation is a soothing practice feed for settling the body and quieting mental noise. Episodes move through breath cues, bedtime imagery, anxiety relief, travel calm, and small inner shifts without turning rest into another task.
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About Guided Meditation
Guided Meditation is a large library of gentle audio practices for rest, settling, and inward attention. The show speaks in a soft, encouraging register. It does not rush. Episodes often begin with a recognizable pressure point: racing thoughts at night, loud mental chatter, anxious planning, travel tension, or the frustration of inconsistent habits. From there, the practice narrows the listener’s world to breath, body, and image. A forest can become moonlit and quiet. A plane can become a supported place where the body no longer has to do the traveling. A child on the go can be invited to get cozy in a seat and rest their hands. The show’s sleep episodes lean heavily on repetition, soothing phrases, and a sense of being held by calm. Its goal-focused sessions avoid hustle language and frame desire as clarity rather than pressure. Habit-building is treated as an inner shift, not a demand for discipline. Anxiety and overthinking are met with reassurance, slower breathing, and repeated permission to release. The imagery is simple and sensory, often built from air, water, light, cushions, windows, forests, rivers, and the movement of the breath. Some episodes include sponsor messages before the meditation begins. The overall rhythm is spacious enough for bedtime but structured enough for listeners who want a voice to follow. It suits people who prefer warmth, repetition, and emotional softness over clinical mindfulness instruction. The show’s strength is consistency: a familiar doorway into calm, offered across sleep, travel, goals, habits, and everyday mental noise.
Made for: Guided Meditation is for people who want a gentle voice-led path into sleep, relaxation, travel calm, or relief from overthinking. It also fits families looking for simple relaxation practices for children on the go.
What sets it apart: The show pairs classic breath guidance with vivid but uncomplicated imagery, making everyday settings feel like places to rest. Its repeated reassurance and slow pace give the episodes a dependable bedtime feel.
In their own words
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
sleep meditationoverthinkinganxiety reliefbreath awarenessguided visualizationtravel relaxationhabit buildinggoals and clarity
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Episodes
- 1
There Is No Hurry
·13m - 2
Mindful Movement Meditation to Energize Your Body and Mind
·11m - 3
Guided Dance Meditation for Morning Energy and Emotional Release
·12m - 4
Held by the Night: A Celestial Sleep Meditation for Deep Rest
·29m - 5
The Garden of Solitude: A Sleep Meditation for Inner Peace
·26m - 6
Guided Within Series: Home Within: A Guided Meditation for Peace and Light
·9m - 7
The Lull of the Lake: A Sleep Meditation for Calm and Stillness
·30m - 8
Guided Within Series: A Meditation to Let Go of Fear and Tune Inward
·9m - 9
Speak Kindly to Yourself
·27m - 10
Live Right Here
·20m - 11
Guided Within Series: A Meditation to Hear Your Inner Voice
·13m - 12
You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
·23m - 13
Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
·11m - 14
Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
·27m - 15
Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
·13m - 16
Be Here Now: A Gentle Morning Meditation to Start Your Day
·13m - 17
A Morning Meditation to Align With Your True Self
·11m - 18
SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
·24m - 19
Morning Affirmations to Be Yourself
·8m - 20
Boundaries for Peace
·25m - 21
The Peaceful Deer Sleep Meditation
·25m - 22
A Meditation to Listen to What Lights You Up
·8m - 23
SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight
·31m - 24
Let Go of Limiting Beliefs: A Meditation for Creative Freedom
·9m - 25
SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body
·30m - 26
A Meditation to Feel Inspired and Alive
·7m - 27
Believe In the Magic Guided Meditation
·14m - 28
Overflowing With Love
·15m - 29
SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
·28m - 30
A Meditation to Rest, Breathe, and Replenish
·7m - 31
SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace
·25m - 32
Just Breathe: A Quick Meditation to Reset
·8m - 33
The Wishing Well of Dreams: A Story of Love and Reflection
·36m - 34
Echoes of the Metaphysical: A Sleep Story Across Dimensions
·40m - 35
Rest Here: A Calming Meditation for Stress Relief
·8m - 36
SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety
·25m - 37
Gentle Body Healing Series: When Health Feels Heavy
·8m - 38
SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
·30m - 39
Gentle Body Healing Series: A Visualization for Mind Body Strength
·7m - 40
Becoming a Hero In Your Dreams
·1h 3m - 41
Stop Striving and Simply Be
·8m - 42
Healing Chakra Sleep
·1h 4m - 43
Walking Meditation to Be Present, Breathe, and Let Go
·29m - 44
Relationship Check
·11m - 45
Reflections of the Soul
·11m - 46
Flow Freely: A Body and Breath Meditation for Self-Expression
·6m - 47
Gentle Body Healing Series: Restore Your Energy with Deep Breathing
·8m - 48
SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
·26m - 49
Gentle Body Healing Series: Whole Body Wellbeing & Care
·7m - 50
SLEEP: Permission to Rest: A Gentle Sleep Meditation
·28m - 51
Gentle Body Healing Series: Garden of Wellness
·10m - 52
The Sacred Season of Change
·16m - 53
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
·18m - 54
A Quick Meditation to Feel Calm and Rested
·10m - 55
Sleep Meditation to Let Go of the Day
·30m - 56
Earth, Fire, Air & Water: A Grounding Meditation
·8m - 57
Sleep Meditation for Anxiety and Overthinking
·26m - 58
A Life Aligned: Meditation for Embodied Truth and Flow
·9m - 59
Full Body Relaxation Sleep Meditation for a Peaceful Night
·29m - 60
Connect with Your Inner Voice: A Meditation for Intuition and Clarity
·16m - 61
Bedtime Meditation to Calm Your Mind and Body for Sleep
·25m - 62
Guided Meditation to Release Overwhelm and Calm Your Mind
·10m - 63
Stop Tossing and Turning
·1h 40m - 64
Deep Rest for a Busy Mind
·3h 3m - 65
The Harmony Series: Releasing Blocks to Abundance
·9m - 66
Journey Through the Stars: Meditation for Peaceful Sleep
·35m - 67
The Harmony Series: The Harmony of Beginnings
·9m - 68
Slow Down Your Mind: Sleep Meditation for Deep Relaxation
·25m - 69
You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!)
·10m - 70
The Harmony Series: One With the Universe
·8m - 71
Outside at the Fair
·1h 4m - 72
Cars on a Rainy Day
·1h 6m - 73
The Harmony Series: The Flow of Renewal
·10m - 74
Sleep Peacefully in the Still of the Night: Guided Meditation
·22m - 75
The Harmony Series: The Flow of Timing
·10m - 76
Calm the Chaos: Evening Meditation for Deep Rest
·28m - 77
A Guided Meditation for Connection and Compassion
·7m - 78
Sleep Sounds: Quiet As a Mouse
·1h 13m - 79
Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber
·45m - 80
Imperfectly You: A Meditation for Self-Acceptance
·8m - 81
SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
Jodi Agard hosts a guided meditation titled 'Moon Sleep Meditation for Letting Go and Restful Sleep.' The episode uses the calming energy of the moon to help listeners release the day's stress and ease into sleep.
·25m·2 clips - 82
Face Your Fears: Guided Meditation for Courage
·8m - 83
Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind
·30m - 84
Share Your Heart: A Guided Morning Meditation for Openness
·8m - 85
Meditation for Overthinking
·14m - 86
Affirmation: My Point of Power is the Present Moment
·10m - 87
Affirmations for Prosperity
·9m - 88
Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm
·27m - 89
Focus Meditation: Clear Your Mind and Begin Fresh
·7m - 90
Nightly Bliss: Guided Meditation to Release Stress Before Bed
·29m - 91
Release Blocks and Open to Prosperity
·12m - 92
Rain Outside the Window
·1h 3m - 93
Floating Through the Rainforest
·1h 19m - 94
Inner Light Series: You Are Divine: A Meditation to Shine Your Light
·10m - 95
Guided Sleep Meditation: Drift into the Realm of Dreams
·27m - 96
Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light
·7m - 97
So Tired: Guided Sleep Meditation to Fall Asleep Fast
·26m - 98
Guided Visualization Meditation for Your Goals
·7m - 99
In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds
·16m - 100
The Sanctuary Within: Sleep Meditation for Ultimate Calm
Jodi Agard hosts a guided sleep meditation designed to help listeners find their inner sanctuary.
·28m·2 clips - 101
Release Nighttime Anxiety
This meditation episode helps listeners release nighttime anxiety through calming breathing exercises to achieve peaceful sleep.
·27m - 102
Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body
This episode is a guided meditation designed to help listeners calm their thoughts and body to naturally drift into deep sleep.
·28m - 103
Nervous System Reset Series: Quiet an Overthinking Mind
Oct 2, 2026·8m - 104
Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast
Oct 1, 2026·26m - 105
Nervous System Reset Series: Breathe Your Way Back to Calm
Sep 30, 2026·10m - 106
Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape
Sep 29, 2026·30m - 107
Nervous System Reset Series: Let Ease Replace Stress
Sep 28, 2026·9m - 108
Believe in Yourself ✨ Morning Meditation for Confidence
Sep 27, 2026·11m - 109
You've Overcome So Much 🌅 Morning Meditation
Sep 26, 2026·9m - 110
Nervous System Reset Series: Find Calm in the Midst of Chaos
Sep 25, 2026·9m - 111
Guided Sleep Meditation: Welcome the Dawn of a New Era
Sep 24, 2026·29m - 112
Nervous System Reset Series: Release Stress & Feel Safe Again
Sep 23, 2026·14m - 113
Guided Sleep Meditation: Sleep Through a Quiet Winter Night
Sep 22, 2026·23m - 114
You Are Connected: A Meditation for Unity & Peace
Sep 21, 2026·8m - 115
30th Birthday ✨ Guided Meditation to Celebrate a New Decade
Sep 20, 2026·16m - 116
September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings
Sep 19, 2026·16m - 117
Guided Meditation for Self-Love & Inner Harmony
Sep 18, 2026·10m - 118
Sleep Meditation: Let Go, Renew Your Spirit & Sleep Deeply
Sep 17, 2026·29m - 119
Guided Meditation for Belonging & Connection
Sep 16, 2026·11m - 120
Sleep Meditation for Full Body Relaxation & Deep Sleep
Sep 15, 2026·32m - 121
Grounding Meditation: Connect with the Healing Energy of the Earth
Sep 14, 2026·15m - 122
A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace
Sep 13, 2026·25m - 123
Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation
Sep 12, 2026·23m - 124
Crossroads of Change: A Guided Meditation for New Beginnings
Sep 11, 2026·8m - 125
Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep
Sep 10, 2026·30m - 126
Guided Meditation for Renewal & Positive Change
Sep 9, 2026·12m - 127
Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
Sep 8, 2026·31m - 128
Guided Meditation: Revitalize Your Spirit & Renew Your Energy
Sep 7, 2026·9m - 129
Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities
Sep 6, 2026·15m - 130
You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence
Sep 5, 2026·11m - 131
Choose Joy Series: Laugh Your Stress Away
Sep 4, 2026·9m - 132
Golden Light Sleep Meditation for Deep Healing
Sep 3, 2026·27m - 133
Choose Joy Series: Let Gratitude Lift You
Sep 2, 2026·15m - 134
Sleep Meditation for Racing Thoughts
Sep 1, 2026·28m - 135
Choose Joy Series: Choose Joy Series: Release Regret and Move Forward
Aug 31, 2026·7m - 136
Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams
Aug 30, 2026·35m - 137
Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland
Aug 29, 2026·40m - 138
Choose Joy Series: Let Joy Be Your Compass
Aug 28, 2026·11m - 139
Sleep Meditation to Set Intentions for Tomorrow
Aug 27, 2026·26m - 140
Choose Joy Series: Welcome a Fresh Start
Aug 26, 2026·8m - 141
Sleep Meditation for Gentle Self Reflection
Aug 25, 2026·25m - 142
Guided Meditation for Renewal and Healing
Aug 24, 2026·9m - 143
Meditation for Change & Transition 🌸 Ease Into New Beginnings with Gentleness
Aug 23, 2026·12m - 144
Release the Struggle 🍃 A Morning Meditation for Letting Go
Aug 22, 2026·12m - 145
Meditation for Overcoming Challenges
Aug 21, 2026·6m - 146
Sleep Meditation to Calm Your Nervous System
Aug 20, 2026·27m - 147
Meditation for Life Changes and Transitions
Aug 19, 2026·13m - 148
Sleep Meditation: Fall Asleep in Gratitude Tonight
Aug 18, 2026·27m - 149
Meditation for Uncertainty and Clarity
Aug 17, 2026·9m - 150
1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
Aug 16, 2026·20m - 151
35th Birthday Meditation 🎂 Celebrate Your Growth, Purpose & New Beginnings
Aug 15, 2026·12m - 152
Meditation for Wealth and Abundance
Aug 14, 2026·12m - 153
Sleep Meditation for Self Love and Healing
Aug 13, 2026·26m - 154
Meditation for Love and Compassion
Aug 12, 2026·8m - 155
Guided Sleep Meditation for Peaceful Sleep
Aug 11, 2026·26m - 156
Affirmation for Present Moment Awareness
Aug 10, 2026·8m - 157
Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes
Aug 9, 2026·14m - 158
AD FREE BONUS: Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue
Aug 8, 2026·12m - 159
Earth Energy Grounding Meditation
Aug 7, 2026·9m - 160
Healing Sleep Meditation with Affirmations
Aug 6, 2026·39m - 161
Meditation: What Do You Need Right Now?
Aug 5, 2026·9m - 162
Sleep Meditation for Overwhelm and Stress
Aug 4, 2026·28m - 163
Meditation for Inner Stillness
Aug 3, 2026·8m - 164
Sleep Meditation 😴 What the Heart Knows
Aug 2, 2026·20m - 165
🌙 Sleep Meditation: You're Not Alone 💞
Aug 1, 2026·25m - 166
Living in Flow Series: Let Go of the Pressure
Jul 31, 2026·11m - 167
Sleep Meditation to Calm Fear and Anxiety
Jul 30, 2026·26m - 168
Living in Flow Series: Trust Life Meditation
Jul 29, 2026·10m - 169
Sleep Meditation for Forgiveness and Healing
Jul 28, 2026·28m - 170
Living in Flow Series: From Fear to Trust Meditation
Jul 27, 2026·9m - 171
🪐 Somber Slumber in Space
Jul 26, 2026·1h 3m - 172
🌙 1-Hour Meditation: Winding Down the Day
Jul 25, 2026·1h 3m - 173
Living in Flow Series: Be Here Now Meditation
Jul 24, 2026·13m - 174
Sleep Meditation: Let the Day Melt Away
Jul 23, 2026·29m - 175
Living in Flow Series: A Meditation to Go With the Flow
Jul 22, 2026·10m - 176
Sleep Meditation to Let Go of Uncertainty
Jul 21, 2026·27m - 177
Meditation to Connect with Your Soul
Jul 20, 2026·6m - 178
"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
Jul 19, 2026·17m - 179
Beyond Society’s Story 🌸 A Guided Meditation for Menopause
Jul 18, 2026·15m - 180
Guided Meditation: Today Is a New Beginning
Jul 17, 2026·8m - 181
Sleep Meditation to Calm Racing Thoughts
Jul 16, 2026·24m - 182
Guided Meditation: If Money Were Unlimited…
Jul 15, 2026·12m - 183
Sleep Meditation for Inner Peace
Jul 14, 2026·32m - 184
A Guided Meditation to Visualize Your Future
Jul 13, 2026·12m - 185
🤍 Affirmations for Inner Peace
Jul 12, 2026·17m - 186
🌿 Quiet In This Moment
Jul 11, 2026·14m - 187
A Meditation to Find Your Joy
Jul 10, 2026·12m - 188
Sleep Meditation: Manifest Abundance While You Sleep
Jul 9, 2026·29m - 189
A Guided Meditation for Self Reflection
Jul 8, 2026·22m - 190
Sleep Meditation for Overthinking
Jul 7, 2026·25m - 191
Guided Meditation: What Are You Resisting?
Jul 6, 2026·9m - 192
🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures
Jul 5, 2026·59m - 193
✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day
Jul 4, 2026·1h 28m - 194
Gratitude Series: Give Thanks and Feel Deep Peace
Jul 3, 2026·6m - 195
Sleep Meditation: Night Sky Visualization for Calm and Sleep
Jul 2, 2026·27m - 196
Sleep Meditation: A Calming River Meditation for Deep Sleep
Jun 30, 2026·26m - 197
Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life
Jun 29, 2026·8m - 198
Morning Meditation: Inner Peace, Outer Strength
Jun 27, 2026·10m - 199
Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
Jun 26, 2026·9m - 200
Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
Jun 25, 2026·29m - 201
Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy
Jun 24, 2026·8m - 202
Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
Jun 23, 2026·27m - 203
Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life
Jun 22, 2026·8m - 204
Sleep Meditation: The Tree of Life
Jun 21, 2026·29m - 205
Sleep Meditation: Release the Pressure
Jun 20, 2026·29m - 206
Ocean Waves Meditation: Find Calm and Peace by the Sea
Jun 19, 2026·11m - 207
Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
Jun 18, 2026·29m - 208
Stretch and Relax Meditation: Release Tension in Your Body
Jun 17, 2026·12m - 209
Sleep Meditation: Chakra Healing for Deep, Restful Sleep
Jun 16, 2026·24m - 210
Everything Is Okay: A Meditation to Release Stress and Breathe
Jun 15, 2026·12m - 211
55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
Jun 14, 2026·15m - 212
Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
Jun 13, 2026·12m - 213
Come Home to This Moment: A Quick Meditation
Jun 12, 2026·7m - 214
Sleep Meditation: A Quiet Sanctuary for Restful Sleep
Jun 11, 2026·24m - 215
Let Go of Pressure Meditation: You Don’t Have to Do It All
Jun 10, 2026·8m - 216
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
Jun 9, 2026·27m - 217
Let Your Thoughts Float Away
Jun 8, 2026·10m - 218
Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
Jun 7, 2026·15m - 219
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
Jun 6, 2026·13m - 220
Guided 8-Count Breath Meditation for Calm
Jun 5, 2026·9m - 221
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
Jun 4, 2026·26m - 222
Calm Your Mind Meditation
Jun 3, 2026·8m - 223
Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
Jun 2, 2026·25m - 224
A Short Meditation to Imagine Your Best Life
Jun 1, 2026·7m - 225
Not Young, Not Old: Finding Peace in Midlife
May 31, 2026·15m - 226
Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
May 30, 2026·18m - 227
Dream Big Series: Trust the Universe Meditation
May 29, 2026·7m - 228
Sleep Meditation with Affirmations
May 28, 2026·24m - 229
Dream Big Series: Step Into Your True Power
May 27, 2026·7m - 230
Cradled by the Night Sleep Meditation
May 26, 2026·26m - 231
Dream Big Series: Expect Good Things Meditation
May 25, 2026·7m - 232
Have a Good and Peaceful Night - Piano Music
May 24, 2026·1h 6m - 233
Sleeping By the Crackling Campfire
May 23, 2026·1h 5m - 234
Dream Big Series: Believe You Can Meditation
May 22, 2026·7m - 235
Sleep Meditation for Deep Relaxation
May 21, 2026·33m - 236
Dream Big Series: Step Into Your Full Potential
May 20, 2026·10m - 237
Sleep Meditation to Melt Away Stress
May 19, 2026·21m - 238
Meditation for Self Love
May 18, 2026·8m - 239
Meditation: Oceans of Resentment
May 17, 2026·15m - 240
In My Cave Guided Meditation
May 16, 2026·16m - 241
Meditation to Release Money Stress
May 15, 2026·10m - 242
Sleep Meditation for a Restless Mind
May 14, 2026·28m - 243
Guided Meditation: What If Everything Worked Out
May 13, 2026·7m - 244
A Night of Self Kindness: Sleep Meditation
May 12, 2026·20m - 245
Meditation for Infinite Possibilities
May 11, 2026·8m - 246
The Glow Beneath the Mountain
May 10, 2026·39m - 247
The Feathered Guardian: A Soaring Flight Into Dreams
May 9, 2026·38m - 248
Morning Affirmations for Abundance
May 8, 2026·7m - 249
Sleep Meditation to Quiet Your Mind
May 7, 2026·27m - 250
Let the Music Guide You
May 6, 2026·14m - 251
Sleep Meditation to Release Anxiety
May 5, 2026·27m - 252
Meditation for Creative Inspiration
May 4, 2026·7m - 253
Meditation: Accept What Can’t Be Controlled
May 3, 2026·11m - 254
You Can Do Hard Things Morning Meditation
May 2, 2026·12m - 255
Let Go Series: A Meditation to Let Go of Fear
May 1, 2026·12m - 256
Fall Asleep Feeling Grounded and Safe
Apr 30, 2026·28m - 257
Let Go Series: Let Go of What You Can’t Control
Apr 29, 2026·8m - 258
7 Chakra Sleep Meditation for Deep Healing
Apr 28, 2026·33m - 259
Let Go Series: Release the Weight You’re Carrying
Apr 27, 2026·6m - 260
Love Your Body Sleep Meditation
Apr 26, 2026·26m - 261
Sleep Meditation: Unlock Deep Rest
Apr 25, 2026·33m - 262
Let Go Series: An Affirmation to Forgive and Move Forward
Apr 24, 2026·10m - 263
Sleep Affirmations for Anxiety, Love & Abundance
Apr 23, 2026·35m - 264
Let Go Series: Say Goodbye with Grace
Apr 22, 2026·11m - 265
Surrender to the Night | A Guided Sleep Meditation
Apr 21, 2026·25m - 266
A Meditation to Let Go of Self-Doubt and Limiting Beliefs
Apr 20, 2026·9m - 267
1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
Apr 19, 2026·20m - 268
35th Birthday Meditation
Apr 18, 2026·12m - 269
A 5-Minute Guided Breath Meditation to Quiet the Mind
Apr 17, 2026·8m - 270
Sleep Meditation to Quiet an Overactive Mind
This episode offers a guided sleep meditation to help quiet an overactive mind and ease into calm rest.
Apr 16, 2026·38m - 271
Quiet Your Mind and Create Space
This episode is a guided meditation designed to help listeners quiet their minds, create breathing room, and settle into comfort by slowing down their body, mind, and soul.
Apr 15, 2026·9m - 272
Moonlit Forest | A Relaxing Bedtime Meditation
This episode is a guided bedtime meditation that invites listeners to imagine a peaceful moonlit forest to help them relax and release tension.
Apr 14, 2026·29m - 273
Meditation for Building Strong Habits
This episode is a guided meditation designed to help listeners build strong habits through inner discipline and mindful breathing.
Apr 13, 2026·10m - 274
Calm Little Traveler: A Meditation to Help Kids Relax on the Go
This episode offers a guided meditation to help children relax and feel calm during travel, whether on a car, bus, or plane.
Apr 12, 2026·13m - 275
In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds
Apr 11, 2026·16m - 276
Guided Visualization Meditation for Your Goals
Apr 10, 2026·7m - 277
Sleep Meditation for Anxiety and Overthinking
Apr 9, 2026·26m - 278
Earth, Fire, Air & Water: A Grounding Meditation
Apr 8, 2026·8m - 279
Sleep Meditation to Let Go of the Day
Apr 7, 2026·30m - 280
A Quick Meditation to Feel Calm and Rested
Apr 6, 2026·10m - 281
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
Apr 5, 2026·18m - 282
The Sacred Season of Change
Apr 4, 2026·16m - 283
Gentle Body Healing Series: Garden of Wellness
Apr 3, 2026·10m - 284
SLEEP: Permission to Rest: A Gentle Sleep Meditation
Apr 2, 2026·28m - 285
Gentle Body Healing Series: Whole Body Wellbeing & Care
Apr 1, 2026·7m - 286
SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
Mar 31, 2026·26m - 287
Gentle Body Healing Series: Restore Your Energy with Deep Breathing
Mar 30, 2026·8m - 288
Healing Chakra Sleep
Mar 29, 2026·1h 4m - 289
Becoming a Hero In Your Dreams
Mar 28, 2026·1h 3m - 290
Gentle Body Healing Series: A Visualization for Mind Body Strength
Mar 27, 2026·7m - 291
SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
Mar 26, 2026·30m - 292
Gentle Body Healing Series: When Health Feels Heavy
Mar 25, 2026·8m - 293
SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety
Mar 24, 2026·25m - 294
Rest Here: A Calming Meditation for Stress Relief
Mar 23, 2026·8m - 295
Echoes of the Metaphysical: A Sleep Story Across Dimensions
Mar 22, 2026·40m - 296
The Wishing Well of Dreams: A Story of Love and Reflection
Mar 21, 2026·36m - 297
Just Breathe: A Quick Meditation to Reset
Mar 20, 2026·8m - 298
SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace
Mar 19, 2026·25m - 299
A Meditation to Rest, Breathe, and Replenish
Mar 18, 2026·7m - 300
SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
Mar 17, 2026·28m - 301
Stop Striving and Simply Be
Mar 16, 2026·8m - 302
Overflowing With Love
Mar 15, 2026·15m - 303
Believe In the Magic Guided Meditation
Mar 14, 2026·14m - 304
A Meditation to Feel Inspired and Alive
Mar 13, 2026·7m - 305
SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body
Mar 12, 2026·30m - 306
Let Go of Limiting Beliefs: A Meditation for Creative Freedom
Mar 11, 2026·9m - 307
SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight
Mar 10, 2026·31m - 308
A Meditation to Listen to What Lights You Up
Mar 9, 2026·8m - 309
The Peaceful Deer Sleep Meditation
This episode is a guided sleep meditation set in a peaceful forest to help listeners unwind and drift off to sleep.
Mar 8, 2026·25m - 310
Boundaries for Peace
This episode introduces a meditation-focused podcast that helps women unwind and find peace through guided sleep meditations as part of a nightly routine.
Mar 7, 2026·25m - 311
Morning Affirmations to Be Yourself
Mar 6, 2026·8m - 312
SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
Mar 5, 2026·24m - 313
A Morning Meditation to Align With Your True Self
Mar 4, 2026·11m - 314
SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
Mar 3, 2026·25m - 315
Be Here Now: A Gentle Morning Meditation to Start Your Day
Mar 2, 2026·13m - 316
Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
Feb 27, 2026·13m - 317
Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
This episode is a guided meditation designed to help listeners release fears and find calm for peaceful sleep at night.
Feb 26, 2026·27m - 318
Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
Feb 25, 2026·11m - 319
You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
Feb 24, 2026·23m - 320
Inner Light Series: Candle of Hope
Dec 29, 2025·6m - 321
I Release Tension Effortlessly
Dec 28, 2025·11m - 322
I Am Grateful For This Fresh Start
Dec 27, 2025·10m - 323
Inner Light Series: Awaken to Your Inner Abundance
Dec 26, 2025·8m - 324
Fall Asleep Fast: Sleep Meditation to Overcome Insomnia
Dec 25, 2025·41m - 325
Inner Light Series: Radiate Your Inner Light
Dec 24, 2025·11m - 326
Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
Dec 23, 2025·35m - 327
Guided Healing Meditation for Legs, Knees, and Feet
Dec 22, 2025·8m - 328
Tones to Help You Dream 174Hz
Dec 21, 2025·1h 9m - 329
When You Want to Sleep
Dec 20, 2025·1h 2m - 330
A New Day, A New Light: Morning Meditation
Dec 19, 2025·7m - 331
The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest
Dec 18, 2025·29m - 332
A Guided Meditation to Awaken Your Inner Magic
Dec 17, 2025·12m - 333
The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort
Dec 16, 2025·25m - 334
Give Yourself Grace and Space: A Guided Meditation
Dec 15, 2025·9m - 335
Body Calm
Dec 14, 2025·18m - 336
Finding Love Again
Dec 13, 2025·15m - 337
Root Chakra Healing: A Guided Meditation for Safety and Security
Dec 12, 2025·13m - 338
A Sleep Meditation to Be Kind to Your Mind
Dec 11, 2025·23m - 339
When the World Feels Too Much: Guided Meditation
Dec 10, 2025·9m - 340
Enter the Portal of Peace: Sleep Meditation for Calm and Healing
Dec 9, 2025·30m - 341
Boost Focus and Productivity with This Meditation
Dec 8, 2025·11m - 342
When You're Sick
Dec 7, 2025·27m - 343
Safe in the Arms of Sleep
Dec 6, 2025·23m - 344
A Meditation to Step Out of the Race and Into Calm
Dec 5, 2025·10m - 345
Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
Dec 4, 2025·29m - 346
Calm Your Mind: A Guided Meditation for Anxiety Relief
Dec 3, 2025·12m - 347
Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
Dec 2, 2025·26m - 348
Release Stress and Recharge Your Energy
Dec 1, 2025·11m - 349
You are Lucky
Nov 30, 2025·14m - 350
Women Empowering other Women
Nov 29, 2025·14m - 351
Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt
Nov 28, 2025·8m - 352
A Sleep Meditation to Clear the Weeds and Plant the Light
Nov 27, 2025·25m - 353
Peaceful Practice Series: Rise Above the Noise
Nov 26, 2025·6m - 354
A Mother Earth Sleep Journey: Release Worry and Feel Supported
Nov 25, 2025·26m - 355
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Nov 24, 2025·6m - 356
Rising Dreams: The Journey of a Late Bloomer
Nov 23, 2025·46m - 357
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Nov 22, 2025·35m - 358
Peaceful Practice Series: Feel Grounded and Safe
Nov 21, 2025·7m - 359
Words That Heal: A Sleep Meditation with Affirmations for the Soul
Nov 20, 2025·31m - 360
Peaceful Practice Series: Peace Is a Breath Away
Nov 19, 2025·7m - 361
The Water Bearer: A Sleep Meditation for Peace and Surrender
Nov 18, 2025·31m - 362
Energy Healing Meditation for the Heart, Gut, and Reproductive Organs
Nov 17, 2025·10m - 363
You Are Stronger Than Your Fears Sleep Meditation
Nov 16, 2025·27m - 364
Calm the Chaos Sleep Meditation
Nov 15, 2025·26m - 365
Relieve Upper Body Tension: A Soothing Meditation
Nov 14, 2025·7m - 366
Angel Sleep Meditation for Protection, Peace, and Deep Rest
Nov 13, 2025·27m - 367
Start Your Day in Stillness: A Gentle Guided Meditation
Nov 12, 2025·6m - 368
Release Blocks and Open to Prosperity
Nov 12, 2025·12m - 369
Fall Asleep with a Body Scan and Light Visualization
Nov 11, 2025·29m - 370
Magical Morning: A Peaceful Meditation to Begin the Day
Nov 10, 2025·10m - 371
Morning Healing Meditation
Nov 9, 2025·13m - 372
Share Your Joy
Nov 8, 2025·12m - 373
Right Here, Right Now: A Meditation to Center Your Soul
Nov 7, 2025·9m - 374
Nighttime Sleep Meditation with Lighthouse and Ocean Waves
Nov 6, 2025·29m - 375
A Meditation to Help You Find Your Flow
Nov 5, 2025·11m - 376
A Sleep Meditation to Let Go of Stress and Drift Off Easily
Nov 4, 2025·30m - 377
A Meditation to Get Out of a Dark Place
Nov 3, 2025·11m - 378
Sleep Meditation (3 Hours): Declare It Tonight
Nov 2, 2025·3h 2m - 379
Sleep Meditation (3 Hours): The Stars Shine for You
Nov 1, 2025·3h 2m - 380
The Art of Receiving Series: Receive Peace Through Radical Acceptance
Oct 31, 2025·6m - 381
The Basket of Self-Care: A Sleep Meditation to Receive What You Need
Oct 30, 2025·30m - 382
The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
Oct 29, 2025·9m - 383
A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
Oct 28, 2025·31m - 384
The Art of Receiving Series: A Meditation to Receive Clarity
Oct 27, 2025·9m - 385
Meditation for Overthinking
Oct 26, 2025·14m - 386
Breathe Into Calm Sleep
Oct 25, 2025·30m - 387
The Art of Receiving Series: A Meditation to Welcome Support & Help
Oct 24, 2025·6m - 388
Receive the Wisdom of the Night: Guided Sleep Meditation
Oct 23, 2025·26m - 389
The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness
Oct 22, 2025·13m - 390
Let Your Inner Light Guide You to Sleep
Oct 21, 2025·30m - 391
Guided Meditation for Healing and Ease
Oct 20, 2025·8m - 392
Breakdown to Breakthrough
Oct 19, 2025·16m - 393
Find Calm in the Chaos
Oct 18, 2025·15m - 394
Listening With the Heart
Oct 17, 2025·9m - 395
The Heron’s Message: A Sleep Meditation to Let Go and Soar
Oct 16, 2025·29m - 396
Calming Affirmations for Inner Peace
Oct 15, 2025·11m - 397
Restoring the Caregiver: A Healing Sleep Meditation
Oct 14, 2025·38m - 398
A Meditation to Regain Your Center
Oct 13, 2025·11m - 399
Shopping the Streets of Europe
Oct 12, 2025·1h 4m - 400
The Crickets Come Out at Night
Oct 11, 2025·1h 4m - 401
When It’s All Too Much: A Meditation to Let Go and Feel Peace
Oct 10, 2025·11m - 402
A Sleep Journey to the Life You Imagine
Oct 9, 2025·31m - 403
The Healing Storm: A Meditation for Emotional Release and Renewal
Oct 8, 2025·10m - 404
Building Your Inner Sanctuary Sleep Meditation
Oct 7, 2025·29m - 405
Burn Away the Noise & Step Into Your Power
Oct 6, 2025·13m - 406
Sleep Meditation (3 Hours): Breathe Into Calm
Oct 5, 2025·30m - 407
Sound Bath
Oct 4, 2025·32m - 408
Lead With Love Series: Come Home to Your Spiritual Self
Oct 3, 2025·12m - 409
SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
Oct 2, 2025·28m - 410
Lead With Love Series: Mend Your Broken Heart with Love
Oct 1, 2025·10m - 411
SLEEP: Sleep Meditation: Imagine the Gift of Wings
Sep 30, 2025·27m - 412
Lead With Love Series: The Power of Self-Love
Sep 29, 2025·9m - 413
Pause to Be Present
Sep 28, 2025·13m - 414
5 Minutes to Focus
Sep 27, 2025·10m - 415
Lead With Love Series: Open Your Heart to Love and Abundance
Sep 26, 2025·10m - 416
SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection
Sep 25, 2025·28m - 417
Lead With Love Series: Accept Yourself with Love
Sep 24, 2025·12m - 418
SLEEP: Sleep Meditation: Strengthen Your Inner Foundation
Sep 23, 2025·29m - 419
Release Stress: Let It Go with This Meditation
Sep 22, 2025·9m - 420
Water Running Through the Garden
Sep 20, 2025·1h 2m - 421
A Lullaby of Wind Chimes
Sep 20, 2025·1h 15m - 422
Anxiety Relief Meditation: Affirmations for a Calm Mind
Sep 19, 2025·7m - 423
SLEEP: Power Down and Recharge Sleep Meditation
Sep 18, 2025·37m - 424
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Sep 17, 2025·8m - 425
A Peaceful Night Walk: Drift Into Sleep Gently
Sep 16, 2025·29m - 426
Meditation to Remember the Magic in Everyday Life
Sep 15, 2025·11m - 427
Affirmation: I Am One With The Cycles Of Nature
Sep 14, 2025·10m - 428
Affirmation: I Trust The Universe’s Plan For Me
Sep 13, 2025·10m - 429
Align Within: Guided Meditation for Realignment
Sep 12, 2025·10m - 430
SLEEP: Moon Phases Sleep Meditation: Relax and Reflect
Sep 11, 2025·34m - 431
Calm Energy for You and Your Pet: Meditation to Share
Sep 10, 2025·11m - 432
SLEEP: Open the Door to Dreams and Imagination Sleep Meditation
Sep 9, 2025·37m - 433
Guided Meditation to Slow Life Down
Sep 8, 2025·10m - 434
Surrender to the Divine
Sep 7, 2025·13m - 435
Processing Sadness
Sep 6, 2025·16m - 436
Free to Be You: Meditation for Authentic Living
Sep 5, 2025·10m - 437
SLEEP: Drift to Sleep While Floating Through San Francisco
Sep 4, 2025·41m - 438
Travel Stress Relief: Guided Meditation to Unwind
Sep 3, 2025·10m - 439
SLEEP: Nature’s Healing Touch: Drift into Deep Sleep
Sep 2, 2025·27m - 440
Jet Lag Relief: Guided Meditation to Rebalance
Sep 1, 2025·12m - 441
SLEEP: Classical Guitar Bedtime Serenade
Aug 31, 2025·1h 21m - 442
SLEEP: Peaceful River Sleep Sounds
Aug 30, 2025·1h 25m - 443
Create a Life You Love Series: Your Life, Your Canvas
Aug 29, 2025·10m - 444
SLEEP: Fall Asleep with the Fairies: A Peaceful Sleep Story
Aug 28, 2025·33m - 445
Create a Life You Love Series: You’re Held by the Universe
Aug 27, 2025·9m - 446
The Rhythm of Sun and Moon: A Meditation for Deep Sleep
Aug 26, 2025·32m - 447
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
Aug 25, 2025·10m - 448
Manifest a Loving Relationship
Aug 24, 2025·10m - 449
Create a Life You Love
Aug 23, 2025·11m - 450
Create a Life You Love Series: Breathe Into What’s Possible
Aug 22, 2025·7m - 451
SLEEP: Sleep Like a Kid Again: A Meditation of Lighthearted Bliss
Aug 21, 2025·37m - 452
Create a Life You Love Series: A Life You Love, From the Inside Out
Aug 20, 2025·9m - 453
A Sleep Meditation to Peace, Balance & Calm
Aug 19, 2025·33m - 454
A Morning Meditation for Uncomfortable Emotions
Aug 18, 2025·8m - 455
Everything Is Going to Be Okay
Aug 17, 2025·11m - 456
Instant Relief When You're Fried
Aug 16, 2025·13m - 457
Find Peace in the Waiting
Aug 15, 2025·8m - 458
SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries
Aug 14, 2025·27m - 459
Start Your Day with Patience
Aug 13, 2025·10m - 460
SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart
Aug 12, 2025·26m - 461
Let Kindness Ripple Outward
Aug 11, 2025·7m - 462
Affirmation: I Am Unstoppable
Aug 10, 2025·10m - 463
You Can Do Hard Things
Aug 9, 2025·11m - 464
Radiate Compassion Meditation
Aug 8, 2025·9m - 465
SLEEP: Drift Away on the Sacred Shore Sleep Meditation
Aug 7, 2025·34m - 466
Expand Your Heart Meditation
Aug 6, 2025·11m - 467
SLEEP: Sleep Beneath the Northern Lights
Aug 5, 2025·33m - 468
Start Your Day with Self-Kindness
Aug 4, 2025·8m - 469
SLEEP: Beyond Tired Sleep Meditation
Aug 3, 2025·22m - 470
SLEEP: Slow Down Tonight Sleep Meditation
Aug 2, 2025·24m - 471
Feel Spacious and Calm Within
Aug 1, 2025·8m - 472
SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice)
Jul 31, 2025·25m - 473
A Nervous System-Calming Meditation (Female Voice)
Jul 30, 2025·9m - 474
SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
Jul 29, 2025·32m - 475
Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
Jul 28, 2025·9m - 476
SLEEP: Fall Asleep in Tuscany (Male Voice)
Jul 27, 2025·34m - 477
SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)
Jul 26, 2025·30m - 478
Heal & Restore Series: Heal Through Divine Energy (Female Voice)
Jul 25, 2025·8m - 479
SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)
Jul 24, 2025·38m - 480
For the Adventures Ahead: A Meditation for Travelers (Female Voice)
Jul 23, 2025·14m - 481
SLEEP: Sunshine Visualization for Sleep (Female Voice)
Jul 22, 2025·35m - 482
Heal & Restore Series: Morning Affirmations for the Body (Female Voice)
Jul 21, 2025·9m - 483
SLEEP: A Guided Bedtime Meditation to Remind You—You're Not Alone (Male Voice)
Jul 20, 2025·29m - 484
SLEEP: Fall Asleep by the Waterfall (Female Voice)
Jul 19, 2025·34m - 485
Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)
Jul 18, 2025·8m - 486
SLEEP: Let Your Inner Sun Heal You for Sleep (Male Voice)
Jul 17, 2025·31m - 487
Come Back Home to Peace (Female Voice)
Jul 16, 2025·11m - 488
SLEEP: Sleep Meditation for Peace, Purpose, and Inner Renewal (Female Voice)
Jul 15, 2025·42m - 489
Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)
Jul 14, 2025·7m - 490
SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)
Jul 13, 2025·26m - 491
SLEEP: Fall Asleep by the Fireside (Female Voice)
Jul 12, 2025·33m - 492
Come Back to Now (Female Voice)
Jul 11, 2025·8m - 493
SLEEP: Sleep Meditation to Release Time Pressure and Find Inner Calm (Male Voice)
Jul 10, 2025·26m - 494
A Calming Meditation for Those Facing Cancer (Female Voice)
Jul 9, 2025·15m - 495
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Jul 8, 2025·34m - 496
Let Go of What Feels Heavy (Female Voice)
Jul 7, 2025·9m - 497
SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice)
Jul 6, 2025·37m - 498
SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
Jul 5, 2025·28m - 499
Refresh Your Mind in the Morning Meditation
Jul 4, 2025·7m - 500
SLEEP: Wind Down Your Mind for Bed (Male Voice)
Jul 3, 2025·36m