Grief & Happiness

This episode features an interview with Marie Cruz, an empowerment and grief guide, discussing journaling as a method for transforming grief into growth, particularly for women.

Poet Sarah Hanson discusses her memoir in verse about navigating grief, trauma, and finding happiness after loss, sharing her personal journey and the transformative power of poetry.

An interview with an inheritance expert discussing how to prevent family estrangement and navigate probate logistics after a parent's death.

The host shares a personal story about responding to a traumatic incident involving a neighbor's dog, illustrating how writing can help process grief and trauma.

This episode features an interview with Sanya Merck, an architect, artist, and author, discussing how she channeled grief after her husband's death into creative projects like art and a journal accompanying his science fiction book Ghostflower.

Barry Hoffner shares how the tragic loss of his wife in 2017 prompted him to embark on an intentional global travel journey after careers in investment banking and winemaking.

This episode features Deborah Weed sharing her personal journey as a widow, emphasizing the importance of maintaining one's voice and self-worth while navigating grief and loss.

The host uses a fishing metaphor to discuss finding the right support systems and environments for navigating grief and pursuing happiness.

The host shares her personal journey of experiencing physical heart symptoms like high blood pressure and arrhythmia while caring for her dying husband and after his death, ultimately linking them to grief-induced PTSD and finding relief through medical guidance.

This episode features an interview with author Sherry about how facing grief and loss through practices like celebration and joy can lead to greater happiness in life.

The host shares a personal reflection on finding purpose after loss by drawing inspiration from Michelangelo's David and the creative process of sculpture.

This episode offers guidance on managing grief and finding happiness by focusing on the present moment and appreciating life's beauty as the new year approaches.

This episode features a conversation with Marci Lopez about how she transformed her grief after losing her husband into a thriving new life through art, horses, and community.

This episode features an interview with Joyal Mulheron, founder of Evermore, discussing how American systems fail bereaved people and her advocacy work to improve policies and support for those experiencing grief.

This episode offers guidance on finding happiness during the holidays by prioritizing self-care, exploring new experiences like cultural events, and serving others in the community.

A mother shares her traumatic experience of losing three babies, including twin boys at 23 weeks, and discusses her journey through grief and healing as a certified life coach.

Host Emily Thiroux Threatt interviews Clarissa Maul, who shares her experience of losing her husband in a hiking accident and how it transformed her life, work, and parenting, emphasizing honest conversations about death and finding happiness amidst grief.

The host shares a happiness-focused activity from her Grief and Happiness Alliance, where participants list past happy moments to cultivate joy amid grief.

This episode explores the importance of human connection, especially for those dealing with grief and loss, through the lens of Michael Fronte's song 'People Need People'.

This episode offers guidance on how to sit with difficult emotions like grief and emptiness by creating a quiet, undisturbed space for self-reflection.

The host shares her personal journey of building meaningful friendships and community in Hawaii, exploring how the Aloha spirit and Ohana concept help navigate grief and find happiness.

Author Harper A.

A grief educator explains the different stages of grief, including anticipatory grief, aftershocks, and mature grief, in an interview on the Grief and Happiness podcast.

The host reflects on perceptions of age and appearance, contrasting her mother's rigid approach with her own preference for self-expression through bright colors and long hair.

This episode features an interview with JJ Hubel, a retired special education teacher and artist, discussing her book 'Goodbye Old, Hello Bold' and how creativity can coexist with grief and loss.

This episode encourages listeners to focus on positive memories and be present during the holiday season, sharing personal stories about creating new traditions and family gatherings.

The host explores how embracing change and making personal decisions can lead to freedom and happiness, drawing from her own experiences with societal expectations.

This episode explores why saying 'I'm sorry for our loss' instead of 'I'm sorry for your loss' can create more meaningful connections and shared comfort in grief.

A Stanford doctor discusses a simple 3-minute practice to combat anxiety, drawing from his experience in medicine, meditation, and wellness research.

The host shares a personal story about hearing a song called 'Float' that inspired her to understand the importance of letting go in her busy, passionate life.

This episode features Michael Reed discussing his journey of grief and healing after losing his wife and daughters in the 2016 Gatlinburg wildfires.

The host shares personal stories about the importance of expressing feelings to loved ones before they die, highlighting how open communication can bring peace and deepen relationships.

The host discusses how everyday life is filled with miracles, from the human body's functions to natural phenomena, encouraging listeners to recognize these wonders as part of their grief and happiness journey.

This episode features an interview with author Michelle Lerner about her book 'Ring' and her personal journey with grief, illness, and writing as a form of healing.

The host shares a personal reflection on waking up with memories of her late husband, discussing how to find comfort and joy in grief through special places and acceptance.

This episode explores how individuals can actively contribute to their own emotional well-being through understanding and harnessing endorphins, particularly during grief.

Diane Hartman shares how driving alone in Ireland helped her heal from grief and loss after divorce, inspiring others to find happiness through personal journeys.

Sarah May discusses her memoir about healing from an abusive marriage and finding self-discovery through practices like yoga and spirituality.

The host shares a personal story about waiting during a delayed flight to illustrate how she now handles such situations with patience and mindfulness instead of anxiety, as part of her grief and happiness journey.

The host reflects on how the song 'Unwritten' and a quote from the series 'And Just Like That' resonated with her personal grief journey after losing her husband.

Samantha Rose discusses her memoir 'Giving Up the Ghost,' which explores her journey of grief and healing after her mother's death, based on her experiences as a ghostwriter.

Theo Boyd shares her personal story of losing her mother in a tragic farm accident and how it led her to become a grief educator and author.

The host shares her personal journey through grief after losing two husbands, highlighting how Marcy Shymoff's book 'Happy for No Reason' inspired her to find happiness and eventually help others.

The host explores how the mind functions as both friend and adversary during grief, sharing personal experiences of negative self-talk after loss and offering insights on mindfulness and healing.

This episode features Jeremy MacDonald, a quantum healer and author, discussing his personal grieving process after losing his mother 13 years ago and how his book 'The Sovereign Mindset' helps people navigate loss.

This episode features an interview with Jonathan Foster about how writing through grief can transform pain into purpose, discussing his book and nonprofit work in Haiti.

Host Emily Thiroux Threatt interviews Geri Woodbridge, a teacher and author, about using storytelling and journaling to help children process grief.

This episode explores how practicing selflessness through writing and group support can help individuals navigate grief and rediscover purpose after loss.

This episode explores how much time people spend waiting in daily life and offers insights on transforming passive waiting into meaningful moments for personal reflection and growth.

Host Emily Thiroux Threatt interviews Vicki, author of 'Mother of All Memoirs, The Crystal's Butterfly Effect,' about her experience losing four children and how she wrote a memoir that offers practical tools for coping with grief while finding happiness.

Host Emily Thiroux Threatt discusses how plans often go awry after losing a loved one, sharing personal reflections on unfulfilled dreams and finding happiness amid grief.

Host Emily Thiroux Threatt interviews author Steve Beal about his book Generation Jumping and how writing through grief helped him cope with loss.

Host Emily Thiroux Threatt discusses the magic of kindness and how receiving loving support during illness can uplift one's spirit.

Host Emily Thiroux Threatt interviews author and life coach Mia Godfrey about her experiences with loss and her book on mortality.

Host Emily Thiroux Threatt shares a personal story about waiting at an airport and how she transformed impatience into a meaningful conversation, illustrating how to find happiness amid grief.

Host Emily Thiroux Threatt interviews Michelle Phillips about happiness research and techniques for regulating the nervous system to find joy despite grief.

Host Emily Thiroux Threatt interviews Gail McMillan about her book on dying, death, and finding beauty in end-of-life experiences.

Host Emily Thiroux Threatt interviews somatic grief coach Ashley Milas about her personal journey through multiple losses and her work helping others process grief.

Host Emily Thiroux Threatt interviews a guest who shares her personal journey of grief while walking on a beach, illustrating that happiness can coexist with loss.

Host Emily Thiroux Threatt interviews Ellen Crane, a licensed social worker and grief doula, about providing grief support for various types of loss.

Stefanie Elkins argues that hospice should be described as medical comfort care rather than “there’s nothing we can do for you,” especially when a patient wants to go home.

Brooke Brown discusses Emilia, A Mother-Daughter Journey from Here to Beyond, with Maui-based host Emily Zeroth-Threat after Emilia's stage-four cancer diagnosis.

Kute Blackson argues that authentic surrender requires grieving rather than stopping at the phrase "it is what it is." After his mother's death in 2016, he used one- to two-hour evening grief sessions involving writing, tears, and emotional expression.