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This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.Now in its fourth season, the Grief and Light podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the spectrum of experiences, feelings, secondary losses, and takeaways.As a bereaved sister, I share my p...
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Podcasts like GRIEF AND LIGHT
This American LifeThis American LifeIra Glass frames weekly theme-driven segments spanning family secrets to Portland's protest conflict.
HeavyweightPushkin IndustriesJonathan Goldstein tracks down people from someone's past to engineer real reconciliation.




Episodes
- 1
Jewelry As a Voice: Empowering Survivors and Economic Resilience with Amanda Nicol
This episode features Amanda Nicol discussing how her jewelry brand empowers survivors of intimate partner violence through creative work, economic resilience, and reclaiming personal narratives.
·54m - 2
How Art Helps You Heal Grief (And Become Who You Truly Are) with Susie Stonefield
This episode explores how creativity and art can be powerful tools for healing grief and facilitating personal transformation, featuring an interview with transformational creativity and grief coach Susie Stonefield.
·51m - 3
Healing the Father Wound and Sacred Lessons with Mike de la Rocha
This episode explores healing from father wounds and inherited masculine expectations through Mike de la Rocha's personal journey and his book 'Sacred Lessons, Teaching My Father How to Love'.
·47m - 4
The Light That Shines Through Me: Tiriq Rashad on Grief, Family, and Spoken Word
This episode features an interview with Tyreek Rashad about how he channels grief from losing family members into poetry, music, and art to find meaning and healing.
·52m - 5
How solo travel helped this Latina find herself again with Bianca Alba
This episode explores how solo travel helped a Latina woman navigate grief and find herself again after loss, featuring an interview with Bianca Alba.
·51m - 6
Turning Pain Into Poetry: Sara Rian on Grieving and Healing After Loss to Suicide
This episode features poet and therapist Sara Rian discussing how she uses poetry to process grief and heal after losing her mother to suicide.
·54m - 7
Honoring Your Grief: a mini meditation for grievers by Hannah Castillo
This episode features a guided meditation by Hannah Castillo designed to help listeners honor their grief with self-compassion and acceptance.
·8m - 8
Grief vs. Grieving: Why the Difference Matters
This episode explores the distinction between grief as a response to loss and grieving as the process of integrating that loss into life, offering a perspective shift for navigating difficult emotions.
·15m - 9
Uncensoring Grief, Centering Aliveness, and Navigating Loss with Lisa Keefauver, MSW
This episode explores grief as a normal response to loss, featuring insights from Lisa Keefauver's book 'Grief is a Sneaky Bitch' to help listeners navigate their unique grieving processes.
·1h - 10
Grief, Poetry, and Resilient Leadership: Carl Manlan on Love, Loss, and Legacy
This episode features an interview with Carl Manlan about his personal journey through grief, his new book of poetry, and how resilience and emotional awareness shape meaningful leadership.
·1h 3m - 11
Last Farewells: Leave no words left unspoken | Estrella Quiroz on losing her father, building a legacy
Estrella Quiroz shares how her father's final voicemail message inspired her to live fully and co-found Last Farewells to help others leave meaningful last words.
·59m - 12
The Family Tree That Ends With Me: Reclaiming Legacy as a Childless, Childfree Woman
The host shares her personal experience of grappling with the end of her family line after her brother's death, exploring themes of grief, legacy, and identity as a childless woman.
·10m - 13
Brotherhood Is Medicine: How Broreavement Is Changing the Way Boys and Men Grieve | Podcasthon 2026
This episode introduces BroReavement, an organization providing grief support for men and boys of color, featuring founder Daniel Radgford and Quaheem Brooks discussing its origins and mission.
·45m - 14
Saving Lives Through Harm Reduction with Thomas Guerra | Podcasthon 2026
This episode features a conversation with Tomas Guerra, CEO of F-Fentanyl, discussing harm reduction strategies, overdose prevention, and supporting recovery since their last interview three years ago.
·54m - 15
The Grief Girlie: Shea Wingate on Compounded Grief, Myth Busting, and Making Room for Joy
Host Nina Rodriguez interviews Shea Wingate, a therapist and grief coach, to explore myths about grieving, the difference between moving on and moving forward, and how to navigate compounded loss based on Shea's personal experiences.
·50m·4 clips - 16
Award-Winning and Grieving: A Conversation with Women Who Podcast Magazine's founder
Host Nina Rodriguez announces her podcast's award win from Women Who Podcast Magazine, shares her recent move and personal grief journey, and introduces a conversation with Kathy Barron about grief and life transitions.
·22m - 17
How Digital Data Is Rewriting Suicide Prevention with Kim Burditt Barlett
This episode features an interview with Kim Burditt Barlett, who shares her personal journey of grief and post-traumatic growth after her brother's suicide, and discusses how digital data is transforming suicide prevention efforts.
·1h 2m - 18
Befriending the Unknown: Paula Sager on losing her father, Authentic Movement, and writing The Watch
This episode explores grief through Paula Sager's personal story of losing her father, her use of Authentic Movement, and writing her book The Watch.
·56m - 19
Healing Through Journaling: Grief & Joy After Addiction Loss with Shawn Dinneen
This episode explores how journaling helped Shawn Dinneen process grief after losing her fiancé to addiction, leading her to create journals and a storytelling series to help others find purpose in pain.
·45m - 20
Sibling Loss and Disenfranchised Grief with Dr. Angela Dean
This episode explores sibling loss and disenfranchised grief through an interview with psychologist Dr.
·55m - 21
Year of the Fire Horse 2026: What it Means for Grievers
This episode explores grief through the metaphor of the fire horse, discussing how to navigate loss by embracing its uncontrollable, powerful nature during the energetically charged year of the fire horse.
·16m - 22
Hope is a Verb: Staying Human in Uncertain Times
This solo episode reflects on how grief and hope intertwine in uncertain times, emphasizing art and human connection as ways to stay resilient.
·14m - 23
Curating Grief: Charlene Lam on Choosing What to Keep vs Release After Loss
This episode explores how to thoughtfully select and preserve meaningful belongings after losing a loved one, featuring grief coach Charlene Lam's 10-object method for curating grief.
·1h 2m - 24
When Love Asks You to Let Go: Parenting, Grief, and Surrender with Dr. Tasha Faruqui
This episode explores the grief and challenges parents face when raising a special needs child, contrasting imagined futures with reality and emphasizing the process of surrender and finding hope.
·1h 7m - 25
100 Episodes of Leaning Into Grief — Navigating Life Shifts with Matt & Nina
Host Nina Rodriguez celebrates the 100th episode of her grief-focused podcast by sharing a feed swap interview where she discusses navigating life shifts and the unexpected connections formed through her work.
·1h 6m - 26
The Grief of Uncertainty in Unprecedented Times
This solo episode explores the grief of uncertainty in modern times, discussing how to navigate emotional unease and find grounding when facing unknown futures.
·19m - 27
Why Everyone Over 18 Needs a Will: End-of-Life Planning with Death Doula Marni Blank
This episode explores why adults need wills and end-of-life planning through an interview with death doula Marni Blank, focusing on practical and emotional preparation for death.
·47m - 28
Grief at Work: From Self-Advocacy to Compassionate Leadership with Bloomwell Partners
This episode explores how to advocate for oneself while grieving at work and how compassionate leadership can create more supportive workplaces, featuring the co-founders of Bloomwell Partners.
·51m - 29
Jody Gelb on Navigating Life and Loss with a Medically Fragile Child
A mother shares her emotional journey of caring for her severely disabled daughter Louisa, navigating grief, medical challenges, and the harsh realities of progressive conditions like cerebral palsy.
·56m - 30
Grieving One Child, Racing to Save Another: The Docobo Family’s Mission of Hope
This episode features Brian and Danielle DeCobo discussing their experience losing their son Ethan to a rare genetic disorder and their ongoing fight to save their other son Liam through their foundation.
·1h 10m - 31
Showing Up Meaningfully in 2025: Evolving from "Me" to "We"
This episode explores how to show up meaningfully in 2025 by shifting from individual focus to collective support, addressing grief and stress amid unprecedented societal and environmental changes.
·34m - 32
Evolving and Growing with Grief: A Grief Awareness Week Roundtable with 3 Grief-focused Podcasters
Three grief-focused podcasters share personal experiences and professional insights on navigating grief during the holidays in a collaborative roundtable episode for Grief Awareness Week.
·1h 3m - 33
Now That She's Gone: Mother Loss, Health Anxiety, and Legacy with Chelsea Ohlemiller
This episode explores how to carry a mother's legacy after her death, featuring an interview with author Chelsea Ohlemiller about grief, health anxiety, and personal healing.
·58m - 34
Kids' Grief & Healing: Michelle Cove on Grief-Smart Culture, Intuition and Community
This episode features an interview with Michelle Cove about creating grief-smart culture and supporting grieving children and teens through platforms like Grief Sucks and Experience Camps.
·48m - 35
Grieving While Parenting: Mindfulness, Mental Health, and Motherhood with Reshma Kearney
This episode features an interview with Reshma Kearney about navigating grief after losing her husband to suicide while parenting three children, focusing on mindfulness and healing practices.
·56m - 36
Lifebooks.io: Matt Jacobson on losing his father, and the future of preserving memories and legacies
This episode features Matt Jacobson discussing how he created Lifebooks, a platform for preserving family memories and legacies, inspired by the loss of his father.
·54m - 37
Get Griefy With Us: A Grief Week Roundtable on How Loss Shakes Up Family and Community
This episode features a roundtable discussion with grief professionals exploring how loss impacts family dynamics and community, especially during the holiday season.
·1h 16m - 38
What if Death Wasn’t the End? Healing Through Mediumship with Karen Docherty
This episode explores how mediumship can help people heal from grief by connecting with loved ones who have passed away, featuring an interview with psychic medium Karen Docherty.
·50m - 39
Navigating Motherhood after Loss with Liz Quinn
This episode features Liz Quinn discussing her journey through motherhood after experiencing the loss of her firstborn daughter and miscarriages, exploring grief, healing, and finding connection.
·51m - 40
Brothers, Grief, and Identity: Nico Slate on navigating sibling loss, love, and race dynamics
This episode features an interview with Nico Slate about his memoir exploring sibling loss, grief, and racial identity within a multi-ethnic family.
·55m - 41
Healing in the Himalayas: Motorcycle Therapy and Making Meaning After Sibling Loss with Ben Forman
This episode features filmmaker Ben Foreman discussing how he processed his brother Sam's sudden death in 2022 through creating a film about motorcycle therapy and finding healing in art, nature, and adventure.
·49m - 42
No Man Walks Alone: A Journey Across America for Men’s Mental Health with Robb Pollard
This episode features an interview with Robb Pollard, founder of Walk With Me Brother, discussing his journey with bipolar disorder and his upcoming 3,600-mile walk across America to raise awareness about men's mental health and break the stigma around vulnerability.
·1h 5m - 43
The Gift of Life: Organ Donation, Food Allergy Awareness, Child Loss & Legacy with Maryam De Groef
This episode explores organ donation through the lens of grief, child loss, and legacy with guest Maryam De Groef, discussing the emotional and practical aspects of giving life to others after personal tragedy.
·1h 10m - 44
Women Who Podcast: Kathy Barron on Grief, Creativity, and Building Community
Host Nina Rodriguez interviews Kathy Barron, founder of Women Who Podcast Magazine, about grief, creativity, and building a community to amplify women's voices in podcasting.
·57m - 45
Soul Pets and Sacred Goodbyes: Grant Hazell on the Grief of Pet Loss
This episode features an interview with pet loss grief specialist Grant Hazel about the profound emotional impact of losing a beloved animal companion and the societal challenges of disenfranchised grief.
·57m - 46
Filmmaker Michael Flores: Grief and Healing in 'Dogs on the Sendero'
This episode features filmmaker Michael Flores discussing his debut film 'Dogs on the Sendero', which explores themes of grief, healing, empathy, and trauma through the story of a grieving teacher on a road trip with his dog.
·1h 1m - 47
The Liminality of Grief: Embracing who you are becoming
This episode explores the concept of liminality in grief, discussing how loss thrusts individuals into a state of becoming between past and future selves.
·30m·2 clips - 48
Permission to Pause: 7 Types of Rest for Your Own "Pause Week"
The host shares her personal experience of taking a 'pause week' to cope with grief and overwhelm, offering insights into the importance of rest and disconnecting from stressors.
·16m - 49
Love and Widowhood: Grief, Community, and Healing after Loss with Tina Fornwald
This episode features Tina Fornwald, a retired chief warrant officer and empowerment coach, sharing her story of surviving breast cancer and then losing her husband Mark after 32 years.
·1h 10m·5 clips - 50
Grief as the Highest Form of Intelligence: Paula Gasparini-Santos on Trauma, Transformation & Sitting with the Unknown
Apr 14, 2026·53m - 51
When Loss Becomes Initiation: Somatic Grief, Ancestral Practices, and Sacred Healing with Sundari Malcolm
Host Nina Rodriguez interviews Sundari Malcolm, a grief and death doula, about the physical and spiritual dimensions of grief and how to move through loss with presence and embodied awareness.
Apr 7, 2026·1h 10m - 52
Grief and Light: A Podcast About Life After Loss + Living in the 'and'
A podcast about navigating life after loss, featuring personal reflections and interviews to help listeners integrate grief and find hope.
Sep 20, 2025·2m - 53
Embracing the "New You" After Loss: Reflections of 2024 and Hope for 2025
Dec 30, 2024·16m - 54
"Griefmas" & Griefy Holidays: Your Survival Guide for When Life Doesn't Feel Merry or Bright
Dec 18, 2024·34m - 55
'Grief 2 Growth': Brian D. Smith on Signs, Synchronicities, and Making Meaning after Child Loss
Dec 4, 2024·58m - 56
Finding Pockets of Sunshine: Dr. Monica Krishnan on Grief, Mental Health and Healing
Nov 25, 2024·41m - 57
Impacted Survivors: Navigating Grief and Stigma After Murder-Suicide Loss
Nov 18, 2024·48m - 58
Embracing what is with Rosemerry Wahtola Trommer
Nov 12, 2024·1h 3m - 59
Beyond Platitudes: Erin Blechman Talks Candidly About Suicide Loss and Supporting Grievers
Nov 4, 2024·1h 1m - 60
LIFE SHIFT: Matt Gilhooly on grieving loved ones, pet loss, and healing through storytelling
Oct 29, 2024·1h 4m - 61
Rebecca Feinglos on Loss, Grieve Leave, and Creating Grief-Informed Spaces
Oct 22, 2024·56m - 62
Grief Support 101: One-on-One, Peer-Led, and Specialist-Led Groups
Oct 19, 2024·26m - 63
Finding Light After the Sudden Loss of a Partner | Charniah Wilson
Oct 8, 2024·1h 10m - 64
The Five Facets of Healing after loss with Annah Elizabeth
Oct 1, 2024·57m - 65
5 Years without You: The Ripple Effect
Sep 24, 2024·21m - 66
THE GRIEF COCOON: Transforming Grief through Creative Expression | Gaby Georges
Sep 16, 2024·42m - 67
Bridging the GriefSpan after Losing Her Brother & Parents in Five Years | Moira Khan
Aug 27, 2024·1h - 68
Always a Sibling: Navigating Sibling Loss | Annie Sklaver Orenstein
Aug 20, 2024·1h 5m - 69
The Healing Power of Grief Dreams with Dr. Joshua Black
Aug 14, 2024·51m - 70
MENDED MAN: Oscar Guerrero on Losing his Son, Post-Traumatic Growth, and Brotherhood
Aug 7, 2024·55m - 71
Margo Fowkes on Losing her son, creating community, and Leading Through Loss at work
Jul 30, 2024·1h 1m - 72
Is Joy Possible After Loss?
Jul 22, 2024·23m - 73
Start Where You Are: Megan Gluth-Bohan's transformation from struggle to success
Jul 16, 2024·50m - 74
TENDING GRIEF: The healing power of care in community with Camille Sapara Barton
Jul 10, 2024·42m - 75
Grief and Resilience: Tools for 'Bouncing Forward' after Loss with Blair Kaplan Venables
Jun 25, 2024·54m - 76
The First Five Years of Grief | Season 3 Premiere
Jun 20, 2024·32m - 77
Compassionate Leadership: On a mission to build compassionate organizations | Janet Gwilliam-Wright's Story
May 7, 2024·48m - 78
Soulful Sorrow: A Holistic Approach to Healing after Pregnancy Loss | Lauren "Lolo" Paz
May 1, 2024·54m - 79
Finding Freedom: Healing Racial Trauma through the Ocean Within | R.G. Shore’s Story
Apr 23, 2024·52m - 80
LOVE, LOSS & LOL: Finding the gifts in the midst of life’s sh*t with Lindsey Kane Leaverton
Apr 16, 2024·49m - 81
LOVE AND GRIEF: How Emily P. Bingham learned to MoveTHRU grief as a young widow
Apr 9, 2024·46m - 82
"To Kera - Love, Mom" | Getting Griefy and Leaving No Legacy Behind with Kera Sanchez
Apr 2, 2024·44m - 83
The Alchemy of E-Motion: Navigating Sibling Loss and Trauma Through Movement and Intuition with Eileen Kielty
Mar 27, 2024·1h 18m - 84
GRIEVING ROOM: Sibling loss, imperfect goodbyes and making space for grief with Leanne Friesen
Mar 19, 2024·1h 4m - 85
"Anatomy of Grief" Series | What the heck is grief anyway?!
Mar 15, 2024·48m - 86
Butterflies and Halos: Angie’s Story of Love, Loss, and Legacy
Mar 6, 2024·47m - 87
Quantum Healing: Bridging Science and Spirituality with Casey Stevens
Feb 28, 2024·48m - 88
Grieving with Grace: Dr. Mekel Harris' Grief-Informed Approach to Relaxing into the Pain
Feb 21, 2024·57m - 89
"Anatomy of Grief" Series | Grief Time is Not Linear
Feb 13, 2024·30m - 90
From Heartache to Hope: Kathy Wagner's memoir HERE WITH YOU
Feb 7, 2024·54m - 91
Cat's Cosmic Compass: Navigating Loss, Faith, Forgiveness, and Freedom
Jan 30, 2024·1h - 92
Sacred Encounters: Carlos Duran's transformation "from gangster to healer"
Jan 23, 2024·50m - 93
"Anatomy of Grief" Series | What's your grief bias?
Jan 18, 2024·24m - 94
Grace on Ice: Skating through Sibling Grief 30 Years Delayed | Judy Lipson
Jan 11, 2024·40m - 95
Season 2 Premiere: Demystifying the "Anatomy of Grief" Series
Jan 6, 2024·25m - 96
I have a confession... and an invitation for the New Year
Dec 29, 2023·18m - 97
Between Pages and Pain: Writing the unthinkable in STILL, I CANNOT SAVE YOU
Dec 19, 2023·1h 5m - 98
Modeling Courage: Recovering from Loss and Addiction | Jonathan Niziol
Dec 12, 2023·56m - 99
Reclaiming Grief with Danielle Catherine Baker
Host Nina Rodriguez interviews Danielle Catherine about her grief journey following her brother's suicide and her work as a women's health mentor.
Dec 7, 2023·1h 13m - 100
10 weeks of tears: early grief, sibling loss & holiday heartache
Nov 30, 2023·47m - 101
Nurtured by nature: Letting nature carry the magnitude of our grief
Nov 19, 2023·14m - 102
Ambiguous grief and sibling loss during the holidays with Andrianna Moustakas
Nov 17, 2023·38m - 103
A Husband's Perspective on Grief | How Adult Sibling Loss Impacts Marriage
Nov 1, 2023·43m - 104
Grief and Personal Boundaries
Sep 8, 2023·8m - 105
Rising through Grief with Melinda Chinen, Certified Grief & Life Coach
Host Nina Rodriguez interviews grief coach Melinda Chinen about navigating loss and finding light after tragedy.
Aug 17, 2023·39m - 106
Trusting Yourself to be All In with Amanda McKoy Flanagan
Host Nina Rodriguez interviews Amanda McCoy Flanagan about her memoir on love, loss, addiction, recovery, and spiritual transformation.
Aug 3, 2023·59m - 107
Breaking the Silence on Preventable Stillbirth with Domenique Rice, TJ's Mom
Host Nina Rodriguez interviews Dominique Rice about her experience with stillbirth and navigating life after loss.
Jul 12, 2023·41m - 108
Shining a Light on Fentanyl Poisoning Awareness, Community Support, Recovery and Change
Jun 29, 2023·45m - 109
The Pain is Real, but the Suffering is Optional
Jun 23, 2023·13m - 110
Father's Day Episode | A conversation with my father about befriending grief after losing a son
Jun 14, 2023·54m - 111
Continuing Bonds: Death ends a life, but not a relationship | The evolution of grief
May 25, 2023·30m - 112
"People will say the darnedest things" to the grieving | What not to say to your grieving person
May 11, 2023·20m - 113
What is "Felicitreza" or "happy-sadness" in grief?
Apr 12, 2023·18m - 114
EP.1 THE Call & The Calling | Losing your only sibling | Takotsubo Cardiomyopathy, Broken-Heart Syndrome
Mar 30, 2023·18m