GRIEF AND LIGHT

Nina Rodriguez

114 episodes listed below

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In their own words

This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.Now in its fourth season, the Grief and Light podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the spectrum of experiences, feelings, secondary losses, and takeaways.As a bereaved sister, I share my p...

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Episodes

  1. 1

    Jewelry As a Voice: Empowering Survivors and Economic Resilience with Amanda Nicol

    This episode features Amanda Nicol discussing how her jewelry brand empowers survivors of intimate partner violence through creative work, economic resilience, and reclaiming personal narratives.

    ·54m
  2. 2

    How Art Helps You Heal Grief (And Become Who You Truly Are) with Susie Stonefield

    This episode explores how creativity and art can be powerful tools for healing grief and facilitating personal transformation, featuring an interview with transformational creativity and grief coach Susie Stonefield.

    ·51m
  3. 3

    Healing the Father Wound and Sacred Lessons with Mike de la Rocha

    This episode explores healing from father wounds and inherited masculine expectations through Mike de la Rocha's personal journey and his book 'Sacred Lessons, Teaching My Father How to Love'.

    ·47m
  4. 4

    The Light That Shines Through Me: Tiriq Rashad on Grief, Family, and Spoken Word

    This episode features an interview with Tyreek Rashad about how he channels grief from losing family members into poetry, music, and art to find meaning and healing.

    ·52m
  5. 5

    How solo travel helped this Latina find herself again with Bianca Alba

    This episode explores how solo travel helped a Latina woman navigate grief and find herself again after loss, featuring an interview with Bianca Alba.

    ·51m
  6. 6

    Turning Pain Into Poetry: Sara Rian on Grieving and Healing After Loss to Suicide

    This episode features poet and therapist Sara Rian discussing how she uses poetry to process grief and heal after losing her mother to suicide.

    ·54m
  7. 7

    Honoring Your Grief: a mini meditation for grievers by Hannah Castillo

    This episode features a guided meditation by Hannah Castillo designed to help listeners honor their grief with self-compassion and acceptance.

    ·8m
  8. 8

    Grief vs. Grieving: Why the Difference Matters

    This episode explores the distinction between grief as a response to loss and grieving as the process of integrating that loss into life, offering a perspective shift for navigating difficult emotions.

    ·15m
  9. 9

    Uncensoring Grief, Centering Aliveness, and Navigating Loss with Lisa Keefauver, MSW

    This episode explores grief as a normal response to loss, featuring insights from Lisa Keefauver's book 'Grief is a Sneaky Bitch' to help listeners navigate their unique grieving processes.

    ·1h
  10. 10

    Grief, Poetry, and Resilient Leadership: Carl Manlan on Love, Loss, and Legacy

    This episode features an interview with Carl Manlan about his personal journey through grief, his new book of poetry, and how resilience and emotional awareness shape meaningful leadership.

    ·1h 3m
  11. 11

    Last Farewells: Leave no words left unspoken | Estrella Quiroz on losing her father, building a legacy

    Estrella Quiroz shares how her father's final voicemail message inspired her to live fully and co-found Last Farewells to help others leave meaningful last words.

    ·59m
  12. 12

    The Family Tree That Ends With Me: Reclaiming Legacy as a Childless, Childfree Woman

    The host shares her personal experience of grappling with the end of her family line after her brother's death, exploring themes of grief, legacy, and identity as a childless woman.

    ·10m
  13. 13

    Brotherhood Is Medicine: How Broreavement Is Changing the Way Boys and Men Grieve | Podcasthon 2026

    This episode introduces BroReavement, an organization providing grief support for men and boys of color, featuring founder Daniel Radgford and Quaheem Brooks discussing its origins and mission.

    ·45m
  14. 14

    Saving Lives Through Harm Reduction with Thomas Guerra | Podcasthon 2026

    This episode features a conversation with Tomas Guerra, CEO of F-Fentanyl, discussing harm reduction strategies, overdose prevention, and supporting recovery since their last interview three years ago.

    ·54m
  15. 15

    The Grief Girlie: Shea Wingate on Compounded Grief, Myth Busting, and Making Room for Joy

    Host Nina Rodriguez interviews Shea Wingate, a therapist and grief coach, to explore myths about grieving, the difference between moving on and moving forward, and how to navigate compounded loss based on Shea's personal experiences.

    ·50m·4 clips
  16. 16

    Award-Winning and Grieving: A Conversation with Women Who Podcast Magazine's founder

    Host Nina Rodriguez announces her podcast's award win from Women Who Podcast Magazine, shares her recent move and personal grief journey, and introduces a conversation with Kathy Barron about grief and life transitions.

    ·22m
  17. 17

    How Digital Data Is Rewriting Suicide Prevention with Kim Burditt Barlett

    This episode features an interview with Kim Burditt Barlett, who shares her personal journey of grief and post-traumatic growth after her brother's suicide, and discusses how digital data is transforming suicide prevention efforts.

    ·1h 2m
  18. 18

    Befriending the Unknown: Paula Sager on losing her father, Authentic Movement, and writing The Watch

    This episode explores grief through Paula Sager's personal story of losing her father, her use of Authentic Movement, and writing her book The Watch.

    ·56m
  19. 19

    Healing Through Journaling: Grief & Joy After Addiction Loss with Shawn Dinneen

    This episode explores how journaling helped Shawn Dinneen process grief after losing her fiancé to addiction, leading her to create journals and a storytelling series to help others find purpose in pain.

    ·45m
  20. 20

    Sibling Loss and Disenfranchised Grief with Dr. Angela Dean

    This episode explores sibling loss and disenfranchised grief through an interview with psychologist Dr.

    ·55m
  21. 21

    Year of the Fire Horse 2026: What it Means for Grievers

    This episode explores grief through the metaphor of the fire horse, discussing how to navigate loss by embracing its uncontrollable, powerful nature during the energetically charged year of the fire horse.

    ·16m
  22. 22

    Hope is a Verb: Staying Human in Uncertain Times

    This solo episode reflects on how grief and hope intertwine in uncertain times, emphasizing art and human connection as ways to stay resilient.

    ·14m
  23. 23

    Curating Grief: Charlene Lam on Choosing What to Keep vs Release After Loss

    This episode explores how to thoughtfully select and preserve meaningful belongings after losing a loved one, featuring grief coach Charlene Lam's 10-object method for curating grief.

    ·1h 2m
  24. 24

    When Love Asks You to Let Go: Parenting, Grief, and Surrender with Dr. Tasha Faruqui

    This episode explores the grief and challenges parents face when raising a special needs child, contrasting imagined futures with reality and emphasizing the process of surrender and finding hope.

    ·1h 7m
  25. 25

    100 Episodes of Leaning Into Grief — Navigating Life Shifts with Matt & Nina

    Host Nina Rodriguez celebrates the 100th episode of her grief-focused podcast by sharing a feed swap interview where she discusses navigating life shifts and the unexpected connections formed through her work.

    ·1h 6m
  26. 26

    The Grief of Uncertainty in Unprecedented Times

    This solo episode explores the grief of uncertainty in modern times, discussing how to navigate emotional unease and find grounding when facing unknown futures.

    ·19m
  27. 27

    Why Everyone Over 18 Needs a Will: End-of-Life Planning with Death Doula Marni Blank

    This episode explores why adults need wills and end-of-life planning through an interview with death doula Marni Blank, focusing on practical and emotional preparation for death.

    ·47m
  28. 28

    Grief at Work: From Self-Advocacy to Compassionate Leadership with Bloomwell Partners

    This episode explores how to advocate for oneself while grieving at work and how compassionate leadership can create more supportive workplaces, featuring the co-founders of Bloomwell Partners.

    ·51m
  29. 29

    Jody Gelb on Navigating Life and Loss with a Medically Fragile Child

    A mother shares her emotional journey of caring for her severely disabled daughter Louisa, navigating grief, medical challenges, and the harsh realities of progressive conditions like cerebral palsy.

    ·56m
  30. 30

    Grieving One Child, Racing to Save Another: The Docobo Family’s Mission of Hope

    This episode features Brian and Danielle DeCobo discussing their experience losing their son Ethan to a rare genetic disorder and their ongoing fight to save their other son Liam through their foundation.

    ·1h 10m
  31. 31

    Showing Up Meaningfully in 2025: Evolving from "Me" to "We"

    This episode explores how to show up meaningfully in 2025 by shifting from individual focus to collective support, addressing grief and stress amid unprecedented societal and environmental changes.

    ·34m
  32. 32

    Evolving and Growing with Grief: A Grief Awareness Week Roundtable with 3 Grief-focused Podcasters

    Three grief-focused podcasters share personal experiences and professional insights on navigating grief during the holidays in a collaborative roundtable episode for Grief Awareness Week.

    ·1h 3m
  33. 33

    Now That She's Gone: Mother Loss, Health Anxiety, and Legacy with Chelsea Ohlemiller

    This episode explores how to carry a mother's legacy after her death, featuring an interview with author Chelsea Ohlemiller about grief, health anxiety, and personal healing.

    ·58m
  34. 34

    Kids' Grief & Healing: Michelle Cove on Grief-Smart Culture, Intuition and Community

    This episode features an interview with Michelle Cove about creating grief-smart culture and supporting grieving children and teens through platforms like Grief Sucks and Experience Camps.

    ·48m
  35. 35

    Grieving While Parenting: Mindfulness, Mental Health, and Motherhood with Reshma Kearney

    This episode features an interview with Reshma Kearney about navigating grief after losing her husband to suicide while parenting three children, focusing on mindfulness and healing practices.

    ·56m
  36. 36

    Lifebooks.io: Matt Jacobson on losing his father, and the future of preserving memories and legacies

    This episode features Matt Jacobson discussing how he created Lifebooks, a platform for preserving family memories and legacies, inspired by the loss of his father.

    ·54m
  37. 37

    Get Griefy With Us: A Grief Week Roundtable on How Loss Shakes Up Family and Community

    This episode features a roundtable discussion with grief professionals exploring how loss impacts family dynamics and community, especially during the holiday season.

    ·1h 16m
  38. 38

    What if Death Wasn’t the End? Healing Through Mediumship with Karen Docherty

    This episode explores how mediumship can help people heal from grief by connecting with loved ones who have passed away, featuring an interview with psychic medium Karen Docherty.

    ·50m
  39. 39

    Navigating Motherhood after Loss with Liz Quinn

    This episode features Liz Quinn discussing her journey through motherhood after experiencing the loss of her firstborn daughter and miscarriages, exploring grief, healing, and finding connection.

    ·51m
  40. 40

    Brothers, Grief, and Identity: Nico Slate on navigating sibling loss, love, and race dynamics

    This episode features an interview with Nico Slate about his memoir exploring sibling loss, grief, and racial identity within a multi-ethnic family.

    ·55m
  41. 41

    Healing in the Himalayas: Motorcycle Therapy and Making Meaning After Sibling Loss with Ben Forman

    This episode features filmmaker Ben Foreman discussing how he processed his brother Sam's sudden death in 2022 through creating a film about motorcycle therapy and finding healing in art, nature, and adventure.

    ·49m
  42. 42

    No Man Walks Alone: A Journey Across America for Men’s Mental Health with Robb Pollard

    This episode features an interview with Robb Pollard, founder of Walk With Me Brother, discussing his journey with bipolar disorder and his upcoming 3,600-mile walk across America to raise awareness about men's mental health and break the stigma around vulnerability.

    ·1h 5m
  43. 43

    The Gift of Life: Organ Donation, Food Allergy Awareness, Child Loss & Legacy with Maryam De Groef

    This episode explores organ donation through the lens of grief, child loss, and legacy with guest Maryam De Groef, discussing the emotional and practical aspects of giving life to others after personal tragedy.

    ·1h 10m
  44. 44

    Women Who Podcast: Kathy Barron on Grief, Creativity, and Building Community

    Host Nina Rodriguez interviews Kathy Barron, founder of Women Who Podcast Magazine, about grief, creativity, and building a community to amplify women's voices in podcasting.

    ·57m
  45. 45

    Soul Pets and Sacred Goodbyes: Grant Hazell on the Grief of Pet Loss

    This episode features an interview with pet loss grief specialist Grant Hazel about the profound emotional impact of losing a beloved animal companion and the societal challenges of disenfranchised grief.

    ·57m
  46. 46

    Filmmaker Michael Flores: Grief and Healing in 'Dogs on the Sendero'

    This episode features filmmaker Michael Flores discussing his debut film 'Dogs on the Sendero', which explores themes of grief, healing, empathy, and trauma through the story of a grieving teacher on a road trip with his dog.

    ·1h 1m
  47. 47

    The Liminality of Grief: Embracing who you are becoming

    This episode explores the concept of liminality in grief, discussing how loss thrusts individuals into a state of becoming between past and future selves.

    ·30m·2 clips
  48. 48

    Permission to Pause: 7 Types of Rest for Your Own "Pause Week"

    The host shares her personal experience of taking a 'pause week' to cope with grief and overwhelm, offering insights into the importance of rest and disconnecting from stressors.

    ·16m
  49. 49

    Love and Widowhood: Grief, Community, and Healing after Loss with Tina Fornwald

    This episode features Tina Fornwald, a retired chief warrant officer and empowerment coach, sharing her story of surviving breast cancer and then losing her husband Mark after 32 years.

    ·1h 10m·5 clips
  50. 50

    Grief as the Highest Form of Intelligence: Paula Gasparini-Santos on Trauma, Transformation & Sitting with the Unknown

    Apr 14, 2026·53m
  51. 51

    When Loss Becomes Initiation: Somatic Grief, Ancestral Practices, and Sacred Healing with Sundari Malcolm

    Host Nina Rodriguez interviews Sundari Malcolm, a grief and death doula, about the physical and spiritual dimensions of grief and how to move through loss with presence and embodied awareness.

    Apr 7, 2026·1h 10m
  52. 52

    Grief and Light: A Podcast About Life After Loss + Living in the 'and'

    A podcast about navigating life after loss, featuring personal reflections and interviews to help listeners integrate grief and find hope.

    Sep 20, 2025·2m
  53. 53

    Embracing the "New You" After Loss: Reflections of 2024 and Hope for 2025

    Dec 30, 2024·16m
  54. 54

    "Griefmas" & Griefy Holidays: Your Survival Guide for When Life Doesn't Feel Merry or Bright

    Dec 18, 2024·34m
  55. 55

    'Grief 2 Growth': Brian D. Smith on Signs, Synchronicities, and Making Meaning after Child Loss

    Dec 4, 2024·58m
  56. 56

    Finding Pockets of Sunshine: Dr. Monica Krishnan on Grief, Mental Health and Healing

    Nov 25, 2024·41m
  57. 57

    Impacted Survivors: Navigating Grief and Stigma After Murder-Suicide Loss

    Nov 18, 2024·48m
  58. 58

    Embracing what is with Rosemerry Wahtola Trommer

    Nov 12, 2024·1h 3m
  59. 59

    Beyond Platitudes: Erin Blechman Talks Candidly About Suicide Loss and Supporting Grievers

    Nov 4, 2024·1h 1m
  60. 60

    LIFE SHIFT: Matt Gilhooly on grieving loved ones, pet loss, and healing through storytelling

    Oct 29, 2024·1h 4m
  61. 61

    Rebecca Feinglos on Loss, Grieve Leave, and Creating Grief-Informed Spaces

    Oct 22, 2024·56m
  62. 62

    Grief Support 101: One-on-One, Peer-Led, and Specialist-Led Groups

    Oct 19, 2024·26m
  63. 63

    Finding Light After the Sudden Loss of a Partner | Charniah Wilson

    Oct 8, 2024·1h 10m
  64. 64

    The Five Facets of Healing after loss with Annah Elizabeth

    Oct 1, 2024·57m
  65. 65

    5 Years without You: The Ripple Effect

    Sep 24, 2024·21m
  66. 66

    THE GRIEF COCOON: Transforming Grief through Creative Expression | Gaby Georges

    Sep 16, 2024·42m
  67. 67

    Bridging the GriefSpan after Losing Her Brother & Parents in Five Years | Moira Khan

    Aug 27, 2024·1h
  68. 68

    Always a Sibling: Navigating Sibling Loss | Annie Sklaver Orenstein

    Aug 20, 2024·1h 5m
  69. 69

    The Healing Power of Grief Dreams with Dr. Joshua Black

    Aug 14, 2024·51m
  70. 70

    MENDED MAN: Oscar Guerrero on Losing his Son, Post-Traumatic Growth, and Brotherhood

    Aug 7, 2024·55m
  71. 71

    Margo Fowkes on Losing her son, creating community, and Leading Through Loss at work

    Jul 30, 2024·1h 1m
  72. 72

    Is Joy Possible After Loss?

    Jul 22, 2024·23m
  73. 73

    Start Where You Are: Megan Gluth-Bohan's transformation from struggle to success

    Jul 16, 2024·50m
  74. 74

    TENDING GRIEF: The healing power of care in community with Camille Sapara Barton

    Jul 10, 2024·42m
  75. 75

    Grief and Resilience: Tools for 'Bouncing Forward' after Loss with Blair Kaplan Venables

    Jun 25, 2024·54m
  76. 76

    The First Five Years of Grief | Season 3 Premiere

    Jun 20, 2024·32m
  77. 77

    Compassionate Leadership: On a mission to build compassionate organizations | Janet Gwilliam-Wright's Story

    May 7, 2024·48m
  78. 78

    Soulful Sorrow: A Holistic Approach to Healing after Pregnancy Loss | Lauren "Lolo" Paz

    May 1, 2024·54m
  79. 79

    Finding Freedom: Healing Racial Trauma through the Ocean Within | R.G. Shore’s Story

    Apr 23, 2024·52m
  80. 80

    LOVE, LOSS & LOL: Finding the gifts in the midst of life’s sh*t with Lindsey Kane Leaverton

    Apr 16, 2024·49m
  81. 81

    LOVE AND GRIEF: How Emily P. Bingham learned to MoveTHRU grief as a young widow

    Apr 9, 2024·46m
  82. 82

    "To Kera - Love, Mom" | Getting Griefy and Leaving No Legacy Behind with Kera Sanchez

    Apr 2, 2024·44m
  83. 83

    The Alchemy of E-Motion: Navigating Sibling Loss and Trauma Through Movement and Intuition with Eileen Kielty

    Mar 27, 2024·1h 18m
  84. 84

    GRIEVING ROOM: Sibling loss, imperfect goodbyes and making space for grief with Leanne Friesen

    Mar 19, 2024·1h 4m
  85. 85

    "Anatomy of Grief" Series | What the heck is grief anyway?!

    Mar 15, 2024·48m
  86. 86

    Butterflies and Halos: Angie’s Story of Love, Loss, and Legacy

    Mar 6, 2024·47m
  87. 87

    Quantum Healing: Bridging Science and Spirituality with Casey Stevens

    Feb 28, 2024·48m
  88. 88

    Grieving with Grace: Dr. Mekel Harris' Grief-Informed Approach to Relaxing into the Pain

    Feb 21, 2024·57m
  89. 89

    "Anatomy of Grief" Series | Grief Time is Not Linear

    Feb 13, 2024·30m
  90. 90

    From Heartache to Hope: Kathy Wagner's memoir HERE WITH YOU

    Feb 7, 2024·54m
  91. 91

    Cat's Cosmic Compass: Navigating Loss, Faith, Forgiveness, and Freedom

    Jan 30, 2024·1h
  92. 92

    Sacred Encounters: Carlos Duran's transformation "from gangster to healer"

    Jan 23, 2024·50m
  93. 93

    "Anatomy of Grief" Series | What's your grief bias?

    Jan 18, 2024·24m
  94. 94

    Grace on Ice: Skating through Sibling Grief 30 Years Delayed | Judy Lipson

    Jan 11, 2024·40m
  95. 95

    Season 2 Premiere: Demystifying the "Anatomy of Grief" Series

    Jan 6, 2024·25m
  96. 96

    I have a confession... and an invitation for the New Year

    Dec 29, 2023·18m
  97. 97

    Between Pages and Pain: Writing the unthinkable in STILL, I CANNOT SAVE YOU

    Dec 19, 2023·1h 5m
  98. 98

    Modeling Courage: Recovering from Loss and Addiction | Jonathan Niziol

    Dec 12, 2023·56m
  99. 99

    Reclaiming Grief with Danielle Catherine Baker

    Host Nina Rodriguez interviews Danielle Catherine about her grief journey following her brother's suicide and her work as a women's health mentor.

    Dec 7, 2023·1h 13m
  100. 100

    10 weeks of tears: early grief, sibling loss & holiday heartache

    Nov 30, 2023·47m
  101. 101

    Nurtured by nature: Letting nature carry the magnitude of our grief

    Nov 19, 2023·14m
  102. 102

    Ambiguous grief and sibling loss during the holidays with Andrianna Moustakas

    Nov 17, 2023·38m
  103. 103

    A Husband's Perspective on Grief | How Adult Sibling Loss Impacts Marriage

    Nov 1, 2023·43m
  104. 104

    Grief and Personal Boundaries

    Sep 8, 2023·8m
  105. 105

    Rising through Grief with Melinda Chinen, Certified Grief & Life Coach

    Host Nina Rodriguez interviews grief coach Melinda Chinen about navigating loss and finding light after tragedy.

    Aug 17, 2023·39m
  106. 106

    Trusting Yourself to be All In with Amanda McKoy Flanagan

    Host Nina Rodriguez interviews Amanda McCoy Flanagan about her memoir on love, loss, addiction, recovery, and spiritual transformation.

    Aug 3, 2023·59m
  107. 107

    Breaking the Silence on Preventable Stillbirth with Domenique Rice, TJ's Mom

    Host Nina Rodriguez interviews Dominique Rice about her experience with stillbirth and navigating life after loss.

    Jul 12, 2023·41m
  108. 108

    Shining a Light on Fentanyl Poisoning Awareness, Community Support, Recovery and Change

    Jun 29, 2023·45m
  109. 109

    The Pain is Real, but the Suffering is Optional

    Jun 23, 2023·13m
  110. 110

    Father's Day Episode | A conversation with my father about befriending grief after losing a son

    Jun 14, 2023·54m
  111. 111

    Continuing Bonds: Death ends a life, but not a relationship | The evolution of grief

    May 25, 2023·30m
  112. 112

    "People will say the darnedest things" to the grieving | What not to say to your grieving person

    May 11, 2023·20m
  113. 113

    What is "Felicitreza" or "happy-sadness" in grief?

    Apr 12, 2023·18m
  114. 114

    EP.1 THE Call & The Calling | Losing your only sibling | Takotsubo Cardiomyopathy, Broken-Heart Syndrome

    Mar 30, 2023·18m