Good Life Project

Dr.

Jonathan Fields interviews civil rights leader Valerie Kaur about maintaining hope in turbulent times.

Jonathan Fields opens with the stat that self-help book sales fell nearly 25% while the coaching industry grew 15%, then starts the first Good Life Jam session with Leah Smart.

This episode explores the neuroscience of attachment, how small relationship signals affect our sense of security and meaning, and provides a framework for building secure connections with psychiatrist Amir Levine.

This episode explores the science of chronic pain with Dr.

This episode features a conversation with civil rights leader Valerie Kor about finding hope and strength in challenging times through ancestral wisdom and the importance of pleasure in activism.

This episode explores research on how excessive restraint in sharing thoughts and feelings harms relationships and well-being, featuring Harvard professor Leslie John discussing the benefits of strategic openness.

This episode features an interview with Jenny Lawson about using humor and honesty to cope with mental health struggles like depression and anxiety, as discussed in her book 'How to Be OK When Nothing is OK'.

Arthur Brooks joins Jonathan Fields.

Donovan Fields starts with a familiar mismatch: almost everyone wants something meaningful to change, but far fewer people manage to make it stick.

The host opens with the small workplace moments that can suddenly make someone think, I am done.

Michael Pollan tells Jonathan Fields that "your consciousness is the most precious thing you own" and says phones, social media, presidents, and chatbots all compete for it.

The empty nest begins with a quiet backseat.

This episode explores why building lasting habits isn't about discipline or willpower but involves identity, belief, and small atomic actions, featuring an interview with James Clear, author of Atomic Habits.

This episode explores how to quiet the inner critic and overcome perfectionism through self-compassion and aligning with personal values, featuring insights from Dr.

This episode explores how challenging traditional relationship rules and embracing unconventional choices like living apart can lead to stronger connections, featuring insights from therapist Stephanie Yates-Anyabwile.

This episode explores how to find meaning and live fully after profound loss through insights from a death doula, grief therapist, and community builder.

This episode explores how artificial intelligence is transforming medicine by improving diagnosis accuracy and personalizing care, featuring an interview with Dr.