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Good Humans with Cooper Chapman

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Small daily action, honest human stories.

The gist

Good Humans with Cooper Chapman pairs long, emotionally open conversations with shorter 1% Pod reflections built around daily mental health action. Guests bring stories of anxiety, grief, cancer, business, sport, creativity, and community, while the solo episodes keep returning to gratitude and accountability.

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About Good Humans with Cooper Chapman

Good Humans with Cooper Chapman is built around a simple idea: mental health improves when people talk honestly and take small, regular action. Its interview episodes are relaxed but emotionally direct. A guest might begin with career ambition, a move, a podcast, a startup, a panic attack, or a cancer diagnosis, and the conversation gradually works toward identity, support, purpose, and the choices that helped them keep moving. The show does not frame struggle as a tidy lesson. It lets people tell long stories. It leaves room for grief, fear, uncertainty, and the strange timing of life changing when everything seemed to be going well. Cooper’s interview style is warm and affirming, with a steady habit of asking what a person would do with a small daily window for their mental health. That question gives the show its practical spine. The companion 1% Pod episodes are more intimate and community-driven. They bring in gratitudes from the 1% Good Club, share weekly cheers and challenges, and turn ordinary moments into prompts for reflection. Family dinners, quiet cups of tea, Easter treats, illness recovery, supportive workplaces, and hidden talents all count here. The show’s mental health lens is accessible rather than clinical. Anxiety is discussed through the body, regulation, resilience, panic, and curiosity about what works. Grief appears through sudden loss and the people who stay beside someone afterward. Business and creativity appear too, especially in conversations about founders, content, personal brand, and backing oneself before everything is figured out. The result is a podcast for listeners who want vulnerability without a heavy therapy-room feel. It is matey, values-led, and practical, with enough repetition to feel like a weekly habit and enough guest variety to keep widening the meaning of being a good human.

Made for: For listeners who want approachable mental health conversations grounded in real lives, gratitude, community, and practical habits. It especially suits people who prefer warm, conversational interviews over clinical self-help.

What sets it apart: The show blends long-form guest vulnerability with short 1% Pod community reflections, so mental health is framed as both story and daily practice. Its recurring small daily prompt gives the conversations a clear, memorable shape.

In their own words

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good hum…

As heard by us

Based on 6 episodes we listened to · September 2026

Personal crisis becomes practical reflection as Cooper Chapman asks guests how they manage fear, recovery, pressure, and disrupted plans.

Cooper Chapman lets guests build their stories from lived detail, then steers the conversation toward what helped them keep going. Anxiety severe enough to prompt a crisis call, two accounts of cancer, and the physical risk behind an unprecedented wakeboarding trick give Good…

Read our full review in PlayNext →

Why you'd press play

A wakeboard triple backflip gets Cooper Chapman asking what it took to keep trying for years.

Press play if you want

  • to hear someone describe a panic attack without pretending the next step was obvious
  • to sit with how a cancer diagnosis can rearrange work and family priorities
Read the full recommendation in PlayNext →
gratitude practice14 minutes for mental healthanxiety and regulationgrief and losscancer and resiliencecommunity accountabilitycareer pivots and entrepreneurshipfriendship and support

Talks about

Health & FitnessMental Health

Best episodes of Good Humans with Cooper Chapman

Short reviews from the PlayNext desk, based on the episodes we processed.

#243 Govind Sandhu — Cancer, Grief, and the Courage to Keep GoingApr 9, 2026

A cancer story that holds onto the shock instead of rushing to the lesson.

The story follows a late-30s stage-four blood cancer diagnosis after a trail run in Hobart, and the plain way it is told gives the shock real force.

#240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocateMar 19, 2026

A blunt, humane conversation about panic, friendship, and support.

The episode opens on a blunt mental-health story: a rough reaction in Bali, a panic attack that came back a year later, a doctor urging him to talk to someone, and a failed call to an American hotline because he was in Colorado and from Australia.

#239 Thomas Herman — The Wakeboarder Who Landed the Impossible Triple FlipMar 12, 2026

A triple backflip becomes a clear, bruising story about the work behind one impossible landing.

Thomas Herman's story of landing a triple backflip behind a boat gives the episode its sharp action-sports spine. The appeal is not just the trick, but the long sequence of attempts, hard crashes, and the strange moment when an athlete feels a move start to attach itself to his…

1% Pod — The Projects Our Community Are Working On.Mar 10, 2026

A warm weekly mental-health check-in where small wins and personal projects make consistency feel tangible.

The episode frames mental well-being as something maintained week by week, not solved in one sweeping reset. Around a community check-in built from gratitudes and personal projects, Emma reflects on the heavy burnout that can arrive at the end of school terms and the effort it…

#238 Elle Halliwell — 48 Hours, Two Life-Changing Discoveries: Cancer and Pregnancy.Mar 5, 2026

A chronic myeloid leukemia diagnosis and pregnancy push the guest into a hard reassessment of the life she expected.

A chronic myeloid leukemia diagnosis, followed by the discovery of a pregnancy, gives this episode its emotional pressure point. It begins with the sense of a life changing faster than the guest can process, then moves into the assumptions that made the news so disorienting: her…

#243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going

A candid account of how cancer can redraw a life that seemed to be going exactly right.

A high-grade, stage-four blood cancer diagnosis lands just as the guest feels physically, mentally, and emotionally at his best, turning a trail run in Hobart into the beginning of a life-altering shock.

Blue Minds - Bonus Ep #4 - Election Preview - Series Finale

A practical Blue Minds update links eco-anxiety work with the patient mechanics of local environmental change.

Blue Minds offers a grounded progress check as Cal Glansney looks back on work to ease young people's eco-anxiety and extend the momentum from last year's Queensland program.

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Episodes

  1. 1

    #226 — Blue Minds Special Bonus Episode: Live from COP30 in Belém, Brazil - United Nations Climate Change Conference

    ·1h 11m
  2. 2

    #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

    ·1h 19m
  3. 3

    1% Pod — The Best Feedback And Advice Our Community Has Recieved.

    ·14m
  4. 4

    #241 Tahlia Kennedy — Growing Tech Startup Kinso From Nothing and Rewriting the Marketing Rulebook

    ·48m
  5. 5

    1% Pod — How To Switch Off On A Down Day.

    ·16m
  6. 6

    #240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocate

    ·1h 15m
  7. 7

    1% Pod — My hidden talents you don't know about...

    ·12m
  8. 8

    #239 Thomas Herman — The Wakeboarder Who Landed the Impossible Triple Flip

    ·53m
  9. 9

    1% Pod — The Projects Our Community Are Working On.

    ·15m
  10. 10

    #238 Elle Halliwell — 48 Hours, Two Life-Changing Discoveries: Cancer and Pregnancy.

    ·1h 1m
  11. 11

    1% Pod — The Charities That Matter Most to Our Community

    ·14m
  12. 12

    #237 Rochelle Fox - Becoming Magnetic to Your Dreams Through Meditation

    ·45m
  13. 13

    1% Pod - The best date night ideas!

    ·12m
  14. 14

    #236 Josh Levey — One month. 7,000 Waves. $100,000 Raised. One Big Purpose.

    ·58m
  15. 15

    #235 Nigel Beach — Simple Home Changes That Help You Feel Calm Again.

    ·58m
  16. 16

    1% Pod — The Restaurants Our Community Can’t Stop Talking About

    ·15m
  17. 17

    #234 Dr. Steven Lu — From ICU to Prevention: What a Heart Surgeon Wishes Everyone Knew About Their Health

    ·1h 32m
  18. 18

    1% Pod — Episode 200!! Meet Andrew, 1% Good Club community member

    ·30m
  19. 19

    #233 Thomas Fancutt — 10 Months Doping Ban, “The Mistake That Nearly Ended My Professional Tennis Career”

    ·1h 21m
  20. 20

    1% Pod - Stop Avoiding It. Start Feeling Better.

    ·14m
  21. 21

    #232 Lockie Welch — Addiction, Healing and Spending a Month Becoming a Monk.

    ·1h 10m
  22. 22

    1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity

    ·14m
  23. 23

    #231 Ole Hill on Hypnosis, Goal Setting and Starting 2026 With Intention

    ·58m
  24. 24

    1% Pod - Welcome to 2026! Best books to read this year....

    ·15m
  25. 25

    #230 Matty Acton — Radio Host, Social Media Star, Grandpa in his 30's!

    ·55m
  26. 26

    1% Pod - Proudest moments of 2025!

    ·17m
  27. 27

    #229 Laura Miano – How to Communicate Better About Sex and Connection | Clinical Sexologist

    ·1h 1m
  28. 28

    1% Pod - What does it mean to be a Good Human??

    ·14m
  29. 29

    1% Pod — A few of our communities environmental concerns...

    ·10m
  30. 30

    #227 Dyson Heppell — Resilience, Leadership and Life Beyond the AFL

    ·1h
  31. 31

    1% Pod - Feeling connected to your community.

    ·15m
  32. 32

    1% Pod - Stepping into FEAR.

    ·15m
  33. 33

    #201 Tim Laycock - Tech Entrepreneur, Adventure Seeker, Parea Founder

    ·1h 27m
  34. 34

    1% Pod - Why my Mum is so special.

    ·15m
  35. 35

    #200 Dave Chapman- My Biggest Inspiration, My Dad.

    ·1h 34m
  36. 36

    1% Pod - What is Success??

    ·11m
  37. 37

    #199 Corey Keats - Entreprenuer, Ampd Bros E-Bikes Founder

    ·48m
  38. 38

    1% Pod - Favourite Sporting Moments

    ·14m
  39. 39

    #198 Brooke Klower - Naturopathy, Fertility & Raising Healthier Families Naturally

    ·1h 11m
  40. 40

    1% Pod - Surrounded by LOVE

    ·11m
  41. 41

    Blue Minds - Bonus Ep #3 - The Great Ocean Road - Ft Dan Tehan + Alex Dyson

    ·47m
  42. 42

    Blue Minds - Bonus Ep #2 - Unpacking Politics- Local, State and Federal.

    ·1h 23m
  43. 43

    Blue Minds - Bonus Ep #1 - Unpacking Eco-Anxiety - A/Prof Caroline Gao

    ·45m
  44. 44

    1% Pod - A couple books you HAVE to read...

    ·15m
  45. 45

    #197 Rebecca Gawthorne - Nutritionist + Dietician - Nourishing Your Body and Mind Through Food

    ·49m
  46. 46

    1% Pod - Breath work changed my life

    ·17m
  47. 47

    1% Pod - My biggest influence..

    ·11m
  48. 48

    #243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going

    Cooper Chapman interviews Govind Sandhu, who shares his journey through a stage four non-Hodgkin's lymphoma diagnosis at age 38 after completing the 75 Hard fitness challenge.

    ·1h 20m·5 clips
  49. 49

    1% Pod — The Person I Am Most Grateful For.

    ·13m
  50. 50

    1% Pod - My biggest achievement of 2025 so far... and maybe ever!

    ·14m
  51. 51

    #228 Noah Wallis — Surfing with Noz on Overcoming Anxiety and Finding Freedom in the Ocean

    Noah Wallis discusses overcoming anxiety through surfing and content creation, finding purpose and freedom in the ocean.

    ·58m
  52. 52

    Blue Minds - Bonus Ep #4 - Election Preview - Series Finale

    Cooper Chapman and Cal Glansney recap Blue Minds' 2025 activities, including reaching 3,900 people in person and 920,000 through media.

    ·33m·3 clips
  53. 53

    1% Pod — Bucket List Destinations!

    ·15m
  54. 54

    #225 Steve Chapman – Lessons from Building a Multimillion-Dollar Wellness Brand, Hyro Hydration

    ·1h 4m
  55. 55

    1% Pod - Digital Detox: The Break Your Mind Has Been Begging For

    ·13m
  56. 56

    #224 Bonnie Killip – Recovering from a 15 Year Eating Disorder to Freedom and Helping Others Through Hypnotherapy and Nutrition

    ·1h 29m
  57. 57

    1% Pod - Someone I Couldn't Live Without

    ·10m
  58. 58

    #223 Mikel Nyholt – Overcoming Burnout: Healing a Chronic Autoimmune Disease

    ·1h 26m
  59. 59

    1% Pod — Less Phone, More Presence: My 1% Focus This Week

    ·15m
  60. 60

    #222 Rick Brennan — From World Champion Bodybuilder to Wrongful Accusation and Redemption

    ·1h 15m
  61. 61

    1% Pod - Discovering places that leave you in awe.

    ·14m
  62. 62

    #221 - 1% Good Club Gold Coast Book Launch - Cooper Chapman live with Sophia Chapman

    ·48m
  63. 63

    1% Pod - Sporting Moments I’ll Never Forget

    ·12m
  64. 64

    #220 Belle Brockhoff – Three-Time Olympian, Setbacks, and Mental Strength

    ·1h 7m
  65. 65

    1% Pod - TODAY I BECAME A PUBLISHED AUTHOR!!!

    ·16m
  66. 66

    #219 Hugo Toovey - Australian Army Major, Double Cancer Survivor, 25 Stay Alive Charity Founder

    ·1h 37m
  67. 67

    1% Pod - One Habit. One Massive Transformation.

    ·14m
  68. 68

    218 Harry Garside – Boxing Glory, Celebrity Jungle & False Accusations

    ·1h 6m
  69. 69

    1% Pod — 1% Good Club Dream Jobs + Harry Garside Preview

    ·19m
  70. 70

    #217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health

    ·1h 8m
  71. 71

    1% Pod - The 3 Habits I’ll Never Quit (Even When Life Gets Busy)

    ·12m
  72. 72

    #216 Davey Lloyd – Tradie Life, Reality TV, and Overcoming Addiction

    ·1h 18m
  73. 73

    1% Pod - Healing your Nervous System

    ·15m
  74. 74

    #215 Jian Wong Yen – Building Cold Nips and Hitchhiking Europe on €10 a Day

    ·1h 17m
  75. 75

    1% Pod - Gratitude Literally Changed My Brain

    ·13m
  76. 76

    #214 Tim O’Sullivan — From Hangovers to Hustle — The Entrepreneur Behind Bae Juice

    ·1h 16m
  77. 77

    1% Pod - The Real Reason I Meditate (It’s Not What You Think)

    ·13m
  78. 78

    #213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission

    ·1h 8m
  79. 79

    1% Pod - What Responsibility Means to Me (And Why It Matters)

    ·14m
  80. 80

    #212 Dr. Tyler Panzner PH.D. — Your DNA Holds the Key to Better Health!

    ·1h 15m
  81. 81

    1% Pod - Who Would You Be for One Day — and Why?

    ·17m
  82. 82

    #211 Lachie Henderson — From AFL Star to Diamond Dealer – Life After 200+ Games

    ·1h 9m
  83. 83

    1% Pod - The perfect way to spend a month off...

    ·9m
  84. 84

    #210 Makua Rothman - From Big Wave World Champ to Overcoming Addiction and Becoming a Self-Aware Dad & Global Musician

    ·1h 3m
  85. 85

    1% Pod - What animal would you be?

    ·10m
  86. 86

    #209 Alana Fairchild - Awakening the Soul Through Spiritual Practice, Creativity, and Compassion.

    ·1h 3m
  87. 87

    1% Pod - Perfect date night ideas.

    ·11m
  88. 88

    #208 Niamh Connell - From Rock Bottom to Remission – A 1% Good Club Story

    ·1h 5m
  89. 89

    1% Pod - Something I thought I would never do!!

    ·13m
  90. 90

    #207 Lilly Broodbank - How Technology Is Helping Us Prepare for Disasters

    ·48m
  91. 91

    1% Pod - Traditions our community loves!

    ·10m
  92. 92

    #206 Nicka Atkins - From Surf Reports to Storm Response – The Power of Social Media in a Crisis

    ·43m
  93. 93

    1% Pod - The importance of learning about other cultures.

    ·19m
  94. 94

    #205 Andrew McCullough - How We Can All Be Better Prepared for Disasters

    ·59m
  95. 95

    1% Pod - The best way to wind down on a Sunday.

    ·14m
  96. 96

    #204 Alex Fowler - A Year of Unimaginable Challenges and Unshakable Resilience

    ·1h 1m
  97. 97

    1% Pod - The challenges and joys of moving houses.

    ·12m
  98. 98

    #203 Tegan Fairleigh - Content Creator with an incredible story

    ·47m
  99. 99

    1% Pod - Something I am avoiding... it might surprise you!

    ·14m
  100. 100

    #202 Kate Wilcomes - Surfing Australia High Performance Director, Ex Pro Surfer

    ·50m
  101. 101

    #268 Cooper Cheshire — Losing an Uncle to Suicide, Swimming Until He Landed in Hospital & Why He's Using Sport to Fight for Mental Health

    Sep 30, 2026·1h 12m
  102. 102

    #267 Jess Rigby — A Suspicious Death in Fiji, 60 Minutes & the Gold Coast Mum Fighting for Justice

    Sep 22, 2026·1h 27m
  103. 103

    #266 Valentino Guseli —2x Olympian, World Record Holder & Still Just Getting Started

    Sep 14, 2026·1h 14m
  104. 104

    #265 Ryan Bautista — Rusty, Red Bull, Balter & the Super Greens Brand Built by a Surf Industry Insider

    Sep 1, 2026·1h 24m
  105. 105

    #264 Shaun Tomson — 1977 World Surfing Champion, The Code & the Story Behind One of Surfing's Greatest Legacies

    Aug 26, 2026·1h 58m
  106. 106

    #263 Dr Jemma King — Why 65% of Australians Are Getting Sleep Wrong & What to Do About It

    Aug 20, 2026·1h 13m
  107. 107

    #262 Nathan Moss — What Nobody Tells You About Your 20s & the Book He Wrote When He Couldn't Find the Answers

    Aug 13, 2026·59m
  108. 108

    #261 Matt Formston — Told He'd Never Play Sport Because He Was Blind. Now He's a 5x World Champion & World Record Big Wave Surfer at Nazaré

    Aug 4, 2026·1h 26m
  109. 109

    #260 Declan Edwards — Why Chasing Happiness Is Making You Miserable & the 5 Skills to Actually Create It

    Jul 29, 2026·58m
  110. 110

    #259 Simmo Braun — Busting the Myths Around Blood Donation & Why One Hour of Your Time Saves Three Lives

    Jul 21, 2026·1h 26m
  111. 111

    #258 Alexa Leary — The Triathlete Who Almost Died, Learned to Walk Again & Then Won 2x Paralympic Gold

    Jul 14, 2026·50m
  112. 112

    #257 Sarah Rosenberg — What Nobody Tells You About Reporting Sexual Assault in Australia

    Jul 7, 2026·1h 33m
  113. 113

    #256 Blake Bourne — Running 1,200km Solo, Unassisted From Geelong to Sydney for Mental Health

    Jun 30, 2026·55m
  114. 114

    #255 Luke Bateman — NRL, A $500K Gambling Addiction, BookTok Fame & the Hard Truths About Domestic Violence

    Jun 25, 2026·1h 15m
  115. 115

    1% Pod — The last weekly 1% Pod episode :(

    Jun 24, 2026·12m
  116. 116

    #254 Macario “KID MAC” de Souza — Bra Boys, Mental Health & the Story Behind In Pieces Together

    Jun 18, 2026·57m
  117. 117

    #253 Dane Henry — 3 World Titles, Bells Beach & The Making of Australia's Next Surfing Superstar

    Jun 11, 2026·1h 4m
  118. 118

    #252 Sophia Chapman — Pro Surfer, Teacher & The Real Story Behind the Smile...

    Jun 4, 2026·1h 35m
  119. 119

    1% Pod — Release Your Inner Child

    Jun 3, 2026·11m
  120. 120

    #251 George Burgess — Rugby League Premierships, Losing His Dad To MND & Becoming An Actor

    May 28, 2026·1h 10m
  121. 121

    #250 Blair Rubock — Through Strangers' Eyes, Facing Death & Living With A Tribe

    May 21, 2026·1h 34m
  122. 122

    1% Pod — What Does LOVE Mean To Our Community.

    May 20, 2026·13m
  123. 123

    #249 Tom & Kell Reese — The Story Behind The @Reesebros

    May 14, 2026·1h 9m
  124. 124

    1% Pod — Our Mum's Are So Special

    May 13, 2026·10m
  125. 125

    #248 Alyson Chapman, Mother's Day Special— Motherhood, Family & Becoming A Grandma

    May 7, 2026·57m
  126. 126

    #247 Filipe Toledo — Mental Health, Family, Faith & Winning Two WSL World Titles

    May 6, 2026·1h 27m
  127. 127

    1% Pod — Who’s Inspiring Our Community Right Now

    May 6, 2026·14m
  128. 128

    #246 Frankie Johnston — The 17-Year-Old Reminding Us All That Manners Matter

    Apr 30, 2026·15m
  129. 129

    1% Pod — Food, Family, and Sunday Rituals

    Apr 28, 2026·11m
  130. 130

    #245 Brianna Throssell — What It Really Takes to Win Olympic Gold and Build a Life After Sport

    Apr 23, 2026·1h 3m
  131. 131

    #244 Dr Ash Hamilton — Why Your Pain Is Trying to Tell You Something and How to Finally Listen

    Apr 16, 2026·47m
  132. 132

    #243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going

    Hidden gem

    A guest describes the moment his body stopped making sense.

    Apr 9, 2026·1h 20m·5 clips
  133. 133

    1% Pod — The Person I Am Most Grateful For.

    This episode introduces the 1% podcast's focus on mental health through the 1% Good Club community, while also promoting a new podcast about anti-Semitism in Canada.

    Apr 8, 2026·13m
  134. 134

    #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

    This episode features anxiety coach Anna Ferguson discussing practical strategies for managing anxiety and building resilience when facing life's unexpected challenges.

    Apr 2, 2026·1h 19m
  135. 135

    1% Pod — The Best Feedback And Advice Our Community Has Recieved.

    This episode of the 1% Podcast shares feedback and advice from the 1% Good Club community, focusing on mental health practices and gratitude.

    Apr 1, 2026·14m
  136. 136

    #241 Tahlia Kennedy — Growing Tech Startup Kinso From Nothing and Rewriting the Marketing Rulebook

    Tahlia Kennedy shares her journey of building tech startup Kinso from scratch, discussing the importance of delusional optimism, learning through experience, and strategies for growing a personal brand in business.

    Mar 26, 2026·48m
  137. 137

    1% Pod — How To Switch Off On A Down Day.

    This episode introduces the 1% Podcast's focus on mental health and well-being, highlighting the 1% Good Club community that encourages daily practices like meditation and gratitude for better mental health.

    Mar 24, 2026·16m
  138. 138

    #240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocate

    Hidden gem

    Cooper Chapman sits down with a guest for a relaxed chat that starts with anxiety and quickly gets personal.

    Mar 19, 2026·1h 15m·5 clips
  139. 139

    1% Pod — My hidden talents you don't know about...

    Mar 17, 2026·12m
  140. 140

    #239 Thomas Herman — The Wakeboarder Who Landed the Impossible Triple Flip

    Hidden gem

    The guest talks through the triple backflip that became tied to him in wakeboarding.

    Mar 12, 2026·53m·3 clips
  141. 141

    1% Pod — The Projects Our Community Are Working On.

    Hidden gem

    Cooper Chapman’s 1% podcast episode shares weekly cheers, challenges, community gratitudes, and a preview of the 28 Days of Good project.

    Mar 10, 2026·15m·1 clip
  142. 142

    #238 Elle Halliwell — 48 Hours, Two Life-Changing Discoveries: Cancer and Pregnancy.

    Hidden gem

    A phone call asking her to come in "first thing Monday morning" changed Elle Halliwell's life in one day.

    Mar 5, 2026·1h 1m·2 clips
  143. 143

    1% Pod — The Charities That Matter Most to Our Community

    Mar 3, 2026·14m
  144. 144

    #237 Rochelle Fox - Becoming Magnetic to Your Dreams Through Meditation

    Feb 26, 2026·45m
  145. 145

    1% Pod - The best date night ideas!

    Feb 24, 2026·12m
  146. 146

    #236 Josh Levey — One month. 7,000 Waves. $100,000 Raised. One Big Purpose.

    Feb 20, 2026·58m
  147. 147

    #235 Nigel Beach — Simple Home Changes That Help You Feel Calm Again.

    Feb 12, 2026·58m
  148. 148

    1% Pod — The Restaurants Our Community Can’t Stop Talking About

    Feb 10, 2026·15m
  149. 149

    #234 Dr. Steven Lu — From ICU to Prevention: What a Heart Surgeon Wishes Everyone Knew About Their Health

    Feb 5, 2026·1h 32m
  150. 150

    1% Pod — Episode 200!! Meet Andrew, 1% Good Club community member

    Feb 3, 2026·30m
  151. 151

    #233 Thomas Fancutt — 10 Months Doping Ban, “The Mistake That Nearly Ended My Professional Tennis Career”

    Jan 29, 2026·1h 21m
  152. 152

    1% Pod - Stop Avoiding It. Start Feeling Better.

    Jan 27, 2026·14m
  153. 153

    #232 Lockie Welch — Addiction, Healing and Spending a Month Becoming a Monk.

    Jan 22, 2026·1h 10m
  154. 154

    1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity

    Jan 20, 2026·14m
  155. 155

    #231 Ole Hill on Hypnosis, Goal Setting and Starting 2026 With Intention

    This episode features hypnotist Oli Hill discussing how hypnosis and goal setting can help people overcome anxiety and achieve personal growth by becoming the type of person who follows through on intentions.

    Jan 15, 2026·58m
  156. 156

    1% Pod - Welcome to 2026! Best books to read this year....

    Jan 14, 2026·15m
  157. 157

    #230 Matty Acton — Radio Host, Social Media Star, Grandpa in his 30's!

    Dec 18, 2025·55m
  158. 158

    1% Pod - Proudest moments of 2025!

    Dec 16, 2025·17m
  159. 159

    #229 Laura Miano – How to Communicate Better About Sex and Connection | Clinical Sexologist

    Dec 11, 2025·1h 1m
  160. 160

    1% Pod - What does it mean to be a Good Human??

    Dec 9, 2025·14m
  161. 161

    #228 Noah Wallis — Surfing with Noz on Overcoming Anxiety and Finding Freedom in the Ocean

    Noah Wallis discusses how surfing and building a YouTube following helped him overcome anxiety and find purpose.

    Dec 4, 2025·58m
  162. 162

    1% Pod — A few of our communities environmental concerns...

    Dec 2, 2025·10m
  163. 163

    #227 Dyson Heppell — Resilience, Leadership and Life Beyond the AFL

    Nov 27, 2025·1h
  164. 164

    #226 — Blue Minds Special Bonus Episode: Live from COP30 in Belém, Brazil - United Nations Climate Change Conference

    Nov 20, 2025·1h 11m
  165. 165

    1% Pod — Bucket List Destinations!

    Nov 18, 2025·15m
  166. 166

    #225 Steve Chapman – Lessons from Building a Multimillion-Dollar Wellness Brand, Hyro Hydration

    Nov 13, 2025·1h 4m
  167. 167

    1% Pod - Digital Detox: The Break Your Mind Has Been Begging For

    Nov 11, 2025·13m
  168. 168

    #224 Bonnie Killip – Recovering from a 15 Year Eating Disorder to Freedom and Helping Others Through Hypnotherapy and Nutrition

    Nov 1, 2025·1h 29m
  169. 169

    1% Pod - Someone I Couldn't Live Without

    Oct 28, 2025·10m
  170. 170

    #223 Mikel Nyholt – Overcoming Burnout: Healing a Chronic Autoimmune Disease

    Oct 23, 2025·1h 26m
  171. 171

    1% Pod — Less Phone, More Presence: My 1% Focus This Week

    Oct 21, 2025·15m
  172. 172

    #222 Rick Brennan — From World Champion Bodybuilder to Wrongful Accusation and Redemption

    Oct 19, 2025·1h 15m
  173. 173

    1% Pod - Discovering places that leave you in awe.

    Oct 14, 2025·14m
  174. 174

    #221 - 1% Good Club Gold Coast Book Launch - Cooper Chapman live with Sophia Chapman

    This special bonus episode of the Good Humans podcast features Cooper Chapman discussing his new book 'The 1% Good Club' at its Gold Coast launch, including an interview with his sister Sophia and audience Q&A.

    Oct 9, 2025·48m
  175. 175

    1% Pod - Sporting Moments I’ll Never Forget

    Oct 8, 2025·12m
  176. 176

    #220 Belle Brockhoff – Three-Time Olympian, Setbacks, and Mental Strength

    Oct 2, 2025·1h 7m
  177. 177

    1% Pod - TODAY I BECAME A PUBLISHED AUTHOR!!!

    Sep 30, 2025·16m
  178. 178

    #219 Hugo Toovey - Australian Army Major, Double Cancer Survivor, 25 Stay Alive Charity Founder

    Sep 25, 2025·1h 37m
  179. 179

    1% Pod - One Habit. One Massive Transformation.

    Sep 23, 2025·14m
  180. 180

    218 Harry Garside – Boxing Glory, Celebrity Jungle & False Accusations

    Sep 18, 2025·1h 6m
  181. 181

    1% Pod — 1% Good Club Dream Jobs + Harry Garside Preview

    Sep 16, 2025·19m
  182. 182

    #196 Sarah Grynberg - Podcast Host, Author, Mindset Coach

    Mar 13, 2025·1h 1m
  183. 183

    1% Pod - Want to have your name published in my book!?

    Mar 11, 2025·12m
  184. 184

    #195 Dr Sarah Jane - Spinal Energetics Founder, The Viral Energy Healing Modality

    Mar 6, 2025·1h 2m
  185. 185

    1% Pod - The best date ideas

    Mar 4, 2025·14m
  186. 186

    #194 - Kate Terentieva - The Power of Deep Conversations - Off The Record Founder, Creative Director

    Feb 27, 2025·1h 14m
  187. 187

    1% Pod - My favourite activity with family

    Feb 25, 2025·16m
  188. 188

    #193 Dr Daniel Kirkbride - Unlocking Peak Health & Performance - Longevity and High Performance Coach

    Feb 20, 2025·1h 6m
  189. 189

    1% Pod - Places I Want to Travel too in Australia!

    Feb 18, 2025·14m
  190. 190

    #192 Dr Mathew Iasiello - Understanding Mental Wellbeing, Languishing & the Future of Mental Health

    Feb 13, 2025·1h 6m
  191. 191

    1% Pod - The Impact of Gratitude on my Life

    Feb 11, 2025·15m
  192. 192

    #191 Dr Libby Weaver - Unlocking Health and Energy - Nutritional Biochemist

    Feb 6, 2025·1h 26m
  193. 193

    1% Pod - A Universal Law We Should All Follow

    Feb 4, 2025·14m
  194. 194

    #190 Brad Grossett - Personal Branding Expert, Entrepreneur, Videographer

    Jan 30, 2025·1h 9m
  195. 195

    1% Pod - Reconnecting with an old hobby

    Jan 28, 2025·15m
  196. 196

    #189 Shaun Monk - Conservationist, Bushman, Extreme Survival Adventure Guide

    Jan 23, 2025·1h 1m
  197. 197

    1% Pod - Overcoming Procrastination

    Jan 21, 2025·18m
  198. 198

    #188 Missy Robinson - Army Veteran, Health and Wellness Coach, Cuddle Therapist

    Jan 16, 2025·1h 3m
  199. 199

    1% Pod - The dream I have given up on

    Jan 14, 2025·12m
  200. 200

    #187 Adam Jelic - MiGoals Founder, Entrepreneur

    Jan 9, 2025·1h 7m
  201. 201

    1% Pod - 2025 Resolution

    Jan 7, 2025·13m
  202. 202

    1% Pod - Favourite Christmas Memory

    Dec 24, 2024·12m
  203. 203

    #186 Bec McWilliam - Holistic Psychologist

    Dec 12, 2024·1h 18m
  204. 204

    1% Pod - Best Advice I Have Received.

    Dec 10, 2024·12m
  205. 205

    #185 Lael Stone - Parenting Educator, TEDx Speaker, Author

    Dec 3, 2024·1h 6m
  206. 206

    1% Pod - The next 5 years of my life

    Dec 3, 2024·13m
  207. 207

    #184 Christina Prokos - Spiritual Healer, Psychic Medium

    Nov 28, 2024·50m
  208. 208

    1% Pod - What would you write on a billboard to the world?

    Nov 26, 2024·14m
  209. 209

    #183 Andy Tanner - Investing and Cash Flow Expert

    Nov 21, 2024·1h 15m
  210. 210

    1% Pod - Values I am trying to live by. And struggling at times.

    Nov 20, 2024·15m
  211. 211

    #182 Gwyn Williams - Zenthai Shiatsu Founder, Life Force Energy Expert

    Nov 14, 2024·1h 20m
  212. 212

    1% Pod - The most important items in my life.

    Nov 12, 2024·13m
  213. 213

    1% Pod - Brazil Life Update

    Nov 5, 2024·20m
  214. 214

    #181 Stephen Rodan - Ex Nasa Engineer, Inventor, Artist, Explorer

    Oct 24, 2024·1h 21m
  215. 215

    1% Pod - Something that made me smile this week.

    Oct 22, 2024·14m
  216. 216

    #180 Sam Corlett - Young Australian Actor

    Oct 20, 2024·1h 15m
  217. 217

    1% Pod - Must Visit Travel Destinations

    Oct 15, 2024·16m
  218. 218

    #179 Ben Lowe - From prison to mens personal development coach

    Oct 10, 2024·1h
  219. 219

    1% Pod - An area of life I am trying to improve.

    Oct 8, 2024·13m
  220. 220

    1% Pod - Someone I am proud of...

    Oct 3, 2024·12m
  221. 221

    #178 Harry Mack - Freestyle Rap Artist - Mental health and Creativity

    Oct 1, 2024·47m
  222. 222

    #177 Resh Joseph - Overcoming Trauma and Addiction - Clinical Director Highlands Recovery

    Sep 26, 2024·1h 16m
  223. 223

    1% Pod - A random act of kindness

    Sep 24, 2024·14m
  224. 224

    #176 Lotte Bowser - Losing a partner to cancer - Grief educator

    Sep 19, 2024·1h 8m
  225. 225

    #175 Barron Hanson - Vedic Meditation Coach

    Sep 17, 2024·1h 13m
  226. 226

    1% Pod - What our community does to feel good!

    Sep 17, 2024·16m
  227. 227

    #174 Lewis Huckstep - Unlocking Your Full Potential - Performance Coach

    Sep 12, 2024·48m
  228. 228

    1% - Somebody I need to thank.

    Sep 10, 2024·15m
  229. 229

    #173 - Dr. David Mizrahi - The Power of Exercise in Children's Cancer Recovery

    Sep 5, 2024·1h 6m
  230. 230

    1% What I am most looking forward to this year.

    Sep 3, 2024·14m
  231. 231

    #172 Roly Davies - Emu Parade Founder | Environ - Mental Health

    Aug 29, 2024·59m
  232. 232

    1% The Power of Gratitude

    Aug 27, 2024·11m
  233. 233

    #171 Morgan Nelson - Unlocking Entrepreneurial Success + DREAMFEST!

    Aug 22, 2024·45m
  234. 234

    #170 Jian + Ryan - Cold Nips + Cool 2 Be Conscious Founders - Starting a wellness movement

    Aug 22, 2024·1h 36m
  235. 235

    1% - My Non-Negotiable Daily Habit

    Aug 20, 2024·20m
  236. 236

    #169 Kal Glanznig - Storyteller, Ocean Advocate

    Aug 15, 2024·1h 8m
  237. 237

    1% Spending $1,000,000

    Aug 13, 2024·14m
  238. 238

    #168 Paul Field - Musician, Wiggles Manager, Red Nose Day Ambassador

    Aug 8, 2024·1h 2m
  239. 239

    1% - Top 3 most life changing quotes.

    Aug 6, 2024·15m
  240. 240

    #167 Devin Burke - Sleep Expert, "One of USA's top 25 health coaches"

    Aug 1, 2024·1h 12m
  241. 241

    #166 Michael O'Brien - Pause, Breathe, Reflect Founder

    Aug 1, 2024·1h 10m
  242. 242

    1% Pod - Sunrise or Sunsets...

    Jul 30, 2024·17m
  243. 243

    #165 Josh Katz - Australian Olympic Judo Fighter

    Jul 25, 2024·1h 12m
  244. 244

    1% Pod - Here Comes the Sun

    Jul 23, 2024·19m
  245. 245

    #164 Cleo Massey - Actor, Pass Around The Smile Founder

    Jul 18, 2024·1h 5m
  246. 246

    1% - The best TV Shows

    Jul 16, 2024·15m
  247. 247

    #163 Takkesh - Movement, Surf, Therapy - Founder Surf Flow

    Jul 11, 2024·58m
  248. 248

    1% - Advice for 18 year olds.

    Jul 9, 2024·16m
  249. 249

    #162 Jason Daniel - LSKD Founder + CEO - From $3 Million to $100 Million revenue

    Jul 4, 2024·1h 2m
  250. 250

    1% Pod - Let's Fly Away

    Jul 2, 2024·14m
  251. 251

    #161 Professor Andrew Scholey - Human Psychopharmacologist

    Jun 27, 2024·1h 11m
  252. 252

    1% Pod - Becoming an uncle to baby Bobbi Maree Fisher

    Jun 25, 2024·13m
  253. 253

    #160 Kyle Hunt - From foster care to 8 figure healthcare entreprenuer

    Jun 20, 2024·1h 10m
  254. 254

    1% Pod - If I could go to dinner with one person alive it would be...

    Jun 18, 2024·17m
  255. 255

    #159 Courtney Atkinson - Olympic Triathlete, Adventure Athlete

    Jun 13, 2024·1h 18m
  256. 256

    1% Pod - The best place to adventure.

    Jun 11, 2024·14m
  257. 257

    #158 Dylan Devitt - Pro BMX Rider

    Jun 6, 2024·1h 10m
  258. 258

    1% Pod - The people I miss the most.

    Jun 4, 2024·19m
  259. 259

    157 Jess Williamson - Business Coach, Mentor

    May 30, 2024·1h 3m
  260. 260

    1% Pod - The end of mental illness

    May 28, 2024·18m
  261. 261

    100 Days to 100kms - Ep 14 - FULL RACE RECAP, I DID IT!

    May 24, 2024·48m
  262. 262

    #156 Kenny Stills - NFL Star, Activist

    May 23, 2024·1h 40m
  263. 263

    1% Pod - The toughest physical challenge I have ever done

    May 22, 2024·19m
  264. 264

    #155 Paul Weidersehn - High Performance Sports Physiotherapist

    May 16, 2024·47m
  265. 265

    1% Pod - Finding your dream job!

    May 14, 2024·16m
  266. 266

    100 Days to 100kms - Ep 13 - FINAL PREPARATIONS

    May 12, 2024·8m
  267. 267

    #154 Natalie Dau - Endurance Athlete, Content Creator

    May 9, 2024·1h 3m
  268. 268

    1% Pod - The Ultimate Rest Day Recipe

    May 7, 2024·14m
  269. 269

    100 Days to 100kms - Ep 12 - MANDATORY GEAR

    May 5, 2024·8m
  270. 270

    #153 James Royes - Rigs Recovery Centre GM

    May 2, 2024·1h 3m
  271. 271

    1% Pod - Biggest Goal for 2024

    May 1, 2024·12m
  272. 272

    100 Days to 100kms - Ep 11 - RACE DAY LOGISTICS

    Apr 28, 2024·13m
  273. 273

    #152 Timmy Franklin - Running 26,232km around the world!

    Apr 25, 2024·1h
  274. 274

    1% Pod - This person is inspiring me...

    Apr 23, 2024·16m
  275. 275

    100 Days to 100kms - Ep 10 - HYDRATION

    Apr 21, 2024·12m
  276. 276

    #151 Emma Murray - High Performance Mindfulness Coach

    Apr 18, 2024·1h 42m
  277. 277

    1% Pod - How telepathy would make an impact.

    Apr 16, 2024·16m
  278. 278

    100 Days to 100kms - Ep 9 - NUTRITION

    Apr 14, 2024·11m
  279. 279

    #150 Lauren Nash - High Performance Dietitian

    Apr 11, 2024·1h 21m
  280. 280

    1% Pod - Habits to make and to break

    Apr 9, 2024·15m
  281. 281

    100 Days to 100kms - Ep 8 - TRAINING EQUIPMENT

    Apr 7, 2024·15m
  282. 282

    #149 Louis Phillips - Runner, Content Creator, Entrepreneur

    Apr 4, 2024·1h 2m
  283. 283

    1% Pod - What I learnt from 1000 days of the 1% Good Club!

    Apr 2, 2024·18m
  284. 284

    100 Days to 100kms - Ep 7 - SACRIFICE AND BALANCE

    Mar 31, 2024·11m
  285. 285

    Be Kind To The Environment - Port Macquarie Bonus Episode

    Mar 30, 2024·32m
  286. 286

    #148 Lucy Bartholomew - Pro Endurance Runner

    Mar 28, 2024·1h 6m
  287. 287

    1% Pod - What makes me special

    Mar 26, 2024·15m
  288. 288

    100 Days to 100kms - Ep 6 - TRAIN WITH FRIENDS AND RUN CLUBS

    Mar 24, 2024·13m
  289. 289

    #147 Josh Lynott - Aventure Photographer, Endurance Athlete

    Mar 21, 2024·1h 15m
  290. 290

    1% Pod - The best compliment I have ever received :)

    Mar 19, 2024·17m
  291. 291

    100 Days to 100kms - Ep 5 - TERRAIN AND ELEVATION TRAINING

    Mar 17, 2024·14m
  292. 292

    #146 Jacqui Bell - Youngest to run an ultra marathon on every continent!

    Mar 14, 2024·1h 12m
  293. 293

    1% Pod - The most important qualities in a partner are...

    Mar 12, 2024·17m
  294. 294

    100 Days to 100kms - Ep 4 - MENTAL PREPARATION

    Mar 10, 2024·14m
  295. 295

    1% Pod - The lessons I want to take..

    Mar 7, 2024·13m
  296. 296

    #145 Jack Ahearn - Ultra-Endurance Athlete, Mental Health Expert

    Mar 7, 2024·1h 4m
  297. 297

    100 Days to 100kms - Ep 3 - SLEEP AND RECOVERY

    Mar 3, 2024·13m
  298. 298

    #144 Brent Vitiello - Mos X Daily Founder, Mafs Star

    Mar 2, 2024·1h 4m
  299. 299

    #143 Vanessa Angerer - Endurance Athlete/Coach

    Feb 29, 2024·1h 14m
  300. 300

    1% Pod - I wish I was more educated on this topic.

    Feb 27, 2024·17m
  301. 301

    100 Days to 100kms - Ep 2 - MY TRAINING PLAN

    Feb 25, 2024·10m
  302. 302

    #142 Tom Greer-Smith - High Performance Psychologist

    Feb 22, 2024·1h 22m
  303. 303

    1% Pod - I have always wanted to try...

    Feb 20, 2024·18m
  304. 304

    100 Days to 100kms - Ep 1 - MY WHY??

    Feb 18, 2024·16m
  305. 305

    #141 Jye Dean - My running coach/Pro runner

    Feb 15, 2024·1h 16m
  306. 306

    1% Pod - 100 days to 100kms starts today!

    Feb 13, 2024·17m
  307. 307

    #140 Chris Griffin - Content Creator

    Feb 8, 2024·1h 9m
  308. 308

    1% Pod - Helping others

    Feb 7, 2024·17m
  309. 309

    #139 Frankie Lee - Podcast Host, Entrepreneur

    Feb 1, 2024·1h 9m
  310. 310

    1% Pod - Stepping Out Of Your Comfort Zone

    Jan 30, 2024·14m
  311. 311

    #138 Zac Stubblety-Cook - Olympic Gold Medalist 200M Breaststroke

    Jan 25, 2024·1h 22m
  312. 312

    1% Pod - Episode 100!! Special 1% club guest! + The thing I am most proud of...

    Jan 23, 2024·34m
  313. 313

    #137 Ryan Hubbards - Cool To Be Conscious Founder

    Jan 18, 2024·1h 24m
  314. 314

    1% Pod - These Habits Will Change Your Life!

    Jan 16, 2024·19m
  315. 315

    #136 India Robinson 2 - Pro Surfer, 2023 WSL Challenger Series Champion

    Jan 14, 2024·1h 12m
  316. 316

    #135 Rory Warnock - Breathwork Expert, Endurance Athlete

    Jan 11, 2024·1h 2m
  317. 317

    1% Pod - Top 3 Ways To Build Energy for 2024

    Jan 9, 2024·15m
  318. 318

    1% Pod - Dealing with BURNOUT.

    Dec 28, 2023·12m
  319. 319

    #134 Eric Tomlinson - Tour Manager, Marketing Expert

    Dec 21, 2023·1h 13m
  320. 320

    1% Pod - Finding your passion

    Dec 19, 2023·14m
  321. 321

    #133 Chris Lake - Music Producer, DJ

    Dec 14, 2023·1h 2m
  322. 322

    1% Pod - My Biggest FEAR and How I Face It.

    Dec 12, 2023·16m
  323. 323

    #132 Dean Gladstone - Bondi Lifeguard, Breathwork Expert

    Dec 7, 2023·1h 6m
  324. 324

    1% Pod - The Definition of Success and How to Achieve it.

    Dec 5, 2023·19m
  325. 325

    #131 Kristen Sorrenson - Gold Coast No. 1 Tattoo Artist

    Nov 30, 2023·1h 14m
  326. 326

    1% Pod - The best music is....

    Nov 28, 2023·14m
  327. 327

    #130 Jack Jensen - Entrepreneur, Extreme Athlete

    Nov 23, 2023·1h 12m
  328. 328

    1% Pod - Everyone's favourite room

    Nov 21, 2023·14m
  329. 329

    Altru Fest #5 - Munyaradzi Madawo - Surviving on the Streets.

    Nov 16, 2023·8m
  330. 330

    Altru Fest #4 - Terry Tadday

    Nov 15, 2023·15m
  331. 331

    Altru Fest #3 - Danica Filipic

    Nov 14, 2023·10m
  332. 332

    1% Pod - How I like to be loved..

    Nov 14, 2023·12m
  333. 333

    Altru Fest #2 - Tsunamii Ross

    Nov 13, 2023·13m
  334. 334

    Altru Fest #1 - Luke Kapernick

    Nov 12, 2023·9m
  335. 335

    #129 Mitch Wallis - Mental Health Expert

    Nov 9, 2023·1h 28m
  336. 336

    1% Pod - 5 words to describe yourself

    Nov 7, 2023·17m
  337. 337

    #Bonus Ep - Be Kind To The Environment - St John's High School Dubbo

    Nov 6, 2023·32m
  338. 338

    #128 Joey Fry - Suicide survivor, Loneliness educator

    Nov 2, 2023·1h 2m
  339. 339

    1% Pod - Something I need to let go of...

    Nov 1, 2023·14m
  340. 340

    #127 Layne Storrier - 36 Half Ironmans 36 Days

    Oct 26, 2023·1h 15m
  341. 341

    1% Pod - Saying No, Sorry, I love you and I need help....

    Oct 24, 2023·20m
  342. 342

    #126 Dr. Rohan Wijey - Dentist

    Oct 19, 2023·59m
  343. 343

    1% Pod - Something I am trying to improve.

    Oct 17, 2023·15m
  344. 344

    #125 Dylan Mullan - Happy Skin Co. Founder, Entrepreneur

    Oct 12, 2023·1h 22m
  345. 345

    1% Pod - I wish I did more of this...

    Oct 10, 2023·17m
  346. 346

    #124 Jack Doohan - Formula 1 Reserve Driver

    Oct 5, 2023·1h 29m
  347. 347

    1% Pod - This will surprise you about me...

    Oct 3, 2023·14m
  348. 348

    #Bonus Ep - Be Kind To The Environment - Mosman High School

    Oct 1, 2023·40m
  349. 349

    #123 Nicole Vignola - Neuroscientist

    Oct 1, 2023·1h 20m
  350. 350

    1% Pod - The most important qualities to be a good human!

    Sep 26, 2023·13m
  351. 351

    #122 Lola Richie - Holistic Sexuality Coach

    Sep 21, 2023·1h 8m
  352. 352

    1% Pod - The place I feel most at peace.

    Sep 19, 2023·19m
  353. 353

    #121 Noah Yang - We are Mobilise Charity Founder

    Sep 14, 2023·1h 3m
  354. 354

    1% Pod - The most life changing books I have read!

    Sep 12, 2023·16m
  355. 355

    #119 Lewis Huckstep - Mindset and Leadership Coach

    Sep 7, 2023·1h 4m
  356. 356

    #120 Keegan Hipgrave - Medically retired from the NRL

    Sep 7, 2023·1h 8m
  357. 357

    1% Pod - The quote that changed my life!

    Sep 5, 2023·16m
  358. 358

    #118 Jack Crisp - Collingwood AFL Star

    Aug 31, 2023·1h 4m
  359. 359

    1% Pod - Where would you travel if it was FREE??

    Aug 29, 2023·15m
  360. 360

    #117 Georgia Carmichael - Fighting A Terminal Illness

    Aug 28, 2023·1h 20m
  361. 361

    #116 Rod Perez - Holistic Pro Health

    Aug 24, 2023·1h 11m
  362. 362

    1% Pod - Who inspires me and why?

    Aug 22, 2023·14m
  363. 363

    #115 Maria Braun - Entrepreneur

    Aug 17, 2023·53m
  364. 364

    1% Pod - What language would you like to learn and why?

    Aug 15, 2023·11m
  365. 365

    #114 Morgan T Nelson - NLP Expert, Entrepreneur, Motivational Speaker

    Aug 10, 2023·1h 18m
  366. 366

    1% Pod - 2 Different ways to Heal

    Aug 8, 2023·24m
  367. 367

    #113 Kelsey Waghorn - Volcano Eruption Survivor

    Aug 3, 2023·1h 1m
  368. 368

    1% Pod - Who would you gift $10,000 too?

    Aug 1, 2023·15m
  369. 369

    #112 Brad Smeele - Pro Wakeboarder, Keynote Speaker

    Jul 27, 2023·1h 20m
  370. 370

    1% Pod - How I worry less.

    Jul 25, 2023·15m
  371. 371

    #111 Nigel Beach - Human Performance Specialist

    Jul 20, 2023·1h 17m
  372. 372

    1% Pod - The GOOD Reset Recap with Chris Soll

    Jul 18, 2023·15m
  373. 373

    #110 Dean Lucas - Pro MTB Rider

    Jul 13, 2023·1h 20m
  374. 374

    1% Pod - WOW Good Reset Retreat kicks off

    Jul 11, 2023·14m
  375. 375

    #109 Jessie McLachlan - Music, Medicine and Tackling Homelessness

    Jul 6, 2023·1h 18m
  376. 376

    1% Pod - Accepting Gratitude

    Jul 4, 2023·14m
  377. 377

    #108 Zane Munro - For All The Brothers Founder

    Jun 29, 2023·1h 8m
  378. 378

    1% Pod - Dedicated to Darling Shine

    Jun 27, 2023·15m
  379. 379

    #107 Dos and D - Podcast Hosts, Entrepreneurs

    Jun 22, 2023·55m
  380. 380

    1% Pod - Lessons from Ben Crowe at Olympics Camp

    Jun 20, 2023·17m
  381. 381

    #106 Matt Grainger - Manly Surf School Founder

    Jun 15, 2023·1h 3m
  382. 382

    1% Pod - LIFE ON TOUR WITH FISHER!

    Jun 13, 2023·16m
  383. 383

    1% Pod - Eurotrip!

    Jun 6, 2023·9m
  384. 384

    #105 Michelle Mitchell - Olympic Gold Medalist, Wellbeing Manager Surfing Australia

    Jun 1, 2023·59m
  385. 385

    1% Pod - Travel Anxiety and Losing a Friend to Suicide :(

    May 30, 2023·14m
  386. 386

    #104 Candice Mama - Forgiveness and Kindness Expert

    May 25, 2023·1h 4m
  387. 387

    1% Pod - Don't be so harsh on yourself

    May 23, 2023·13m
  388. 388

    #103 Dylan Buckley - Podcast Host, Entrepreneur, AFL Player

    May 18, 2023·1h 16m
  389. 389

    1% Pod - My first drink back!

    May 16, 2023·15m
  390. 390

    #102 Blakey Johnston - World Record Longest Surf! 40 Hours!

    May 11, 2023·1h 13m
  391. 391

    1% Pod - Meet Carol

    May 9, 2023·19m
  392. 392

    #101 Natalie London - Project Rescue Children Charity Director

    May 4, 2023·1h 17m
  393. 393

    1% Pod - My top 3 EMPATHY tips

    May 3, 2023·13m
  394. 394

    #100 Cooper Chapman - Surfer, The Good Human Factory Founder

    Apr 27, 2023·1h 38m
  395. 395

    1% Pod - Activated Man Retreat

    Apr 25, 2023·16m
  396. 396

    28 & Sober - Week 52 - 1 YEAR SOBER!

    Apr 23, 2023·16m
  397. 397

    #99 Dan "Mullet Lord" Brown - Surfer, Coffee Connoisseur

    Apr 20, 2023·1h 30m
  398. 398

    1% Pod - I Went To Therapy!

    Apr 18, 2023·17m
  399. 399

    28 & Sober - Week 51 - 3 Reasons why I took a year off.

    Apr 16, 2023·9m
  400. 400

    #98 Mark Lucchiari - Aussie Muay Thai and Toughman Champion + Adventure Athlete

    Apr 13, 2023·1h 6m
  401. 401

    #97 Jeffrey Morgan - Convicted Bank Robber to Leadership and Wellbeing Coach

    Apr 13, 2023·1h 24m
  402. 402

    1% Pod - Breathe through your nose!

    Apr 11, 2023·16m
  403. 403

    28 & Sober - Week 50 - Mission almost accomplished

    Apr 9, 2023·6m
  404. 404

    #96 Nina Kennedy - Pole Vaulter, Commonwealth Games Gold Medalist, Olympian

    Apr 6, 2023·1h 6m
  405. 405

    1% Pod - How to change YOUR world.

    Apr 5, 2023·13m
  406. 406

    28 & Sober - Week 49 - No time to drink on busy weeks

    Apr 2, 2023·5m
  407. 407

    #95 Julian Mitchell - Life Cykel Mushroom Bio-Hacking Co - Founder

    Mar 30, 2023·1h
  408. 408

    1% Pod - Curiosity

    Mar 28, 2023·12m
  409. 409

    28 & Sober - Week 48 - Dont change the world, Change your world.

    Mar 26, 2023·8m
  410. 410

    #94 Sam Moore - Pyra Founder

    Mar 23, 2023·54m
  411. 411

    1% Pod - The GOOD reset retreat

    Mar 21, 2023·23m
  412. 412

    28 & Sober - Week 47 - 3 days at a festival sober

    Mar 19, 2023·10m
  413. 413

    #93 Meg Martin - MegaRun Founder, Runner

    Mar 16, 2023·1h 1m
  414. 414

    1% Pod - Rich Dad, Poor Dad

    Mar 14, 2023·13m
  415. 415

    28 & Sober - Week 46 - Nightclubbing is different

    Mar 12, 2023·6m
  416. 416

    #92 Ben and Nath - Speak and Share Charity Co Founders

    Mar 9, 2023·56m
  417. 417

    1% Pod - Yoga

    Mar 7, 2023·14m
  418. 418

    #91 John Winning Jr.- Entrepreneur, Human Kind Founder

    Mar 6, 2023·1h 17m
  419. 419

    28 & Sober - Week 45 - Needing some rest.

    Mar 5, 2023·6m
  420. 420

    #90 Sam Dodd - Neuroscientist

    Mar 2, 2023·47m
  421. 421

    1% Pod - Are you honest about your flaws?

    Feb 28, 2023·14m
  422. 422

    28 & Sober - Week 44 - Should I drink when the years over??

    Feb 26, 2023·5m
  423. 423

    #89 Drew Wild - Addiction, Trauma and Codependency coach

    Feb 23, 2023·1h 46m
  424. 424

    1% Pod - Do you go to the Farmer's Markets?

    Feb 21, 2023·14m
  425. 425

    28 & Sober - Week 43 - Funeral and awards night.

    Feb 19, 2023·7m
  426. 426

    Understanding Australian Politics with NSW Environment Minister James Griffin and Nathan Moss

    Feb 18, 2023·1h 8m
  427. 427

    #88 Sjana Elise - Yogi

    Feb 16, 2023·1h 13m
  428. 428

    1% Pod - Be happy with less.

    Feb 14, 2023·12m
  429. 429

    28 & Sober - Week 42 - Why do you drink?

    Feb 12, 2023·5m
  430. 430

    #87 Jahan Kalantar - Criminal Defence Lawyer

    Feb 9, 2023·1h 5m
  431. 431

    1% Pod - Working on your inner world

    Feb 7, 2023·15m
  432. 432

    28 & Sober - Week 41 - Drinking to commemorate

    Feb 5, 2023·9m
  433. 433

    #86 Bonnie Hancock - World Record for Paddling Around Australia!!

    Feb 4, 2023·1h 19m
  434. 434

    #85 Ryan Gallagher - Comedian, Reality TV star

    Feb 2, 2023·1h 19m
  435. 435

    1% Pod - Working out of a rut.

    Jan 31, 2023·13m
  436. 436

    28 & Sober - Week 40 - Friends are everything

    Jan 29, 2023·7m
  437. 437

    #84 Julian Petroulas - Entrepreneur, Investor

    Jan 26, 2023·1h 7m
  438. 438

    1% Pod - Grateful or lucky?

    Jan 24, 2023·11m
  439. 439

    28 & Sober - Week 39 - Am I boring?

    Jan 22, 2023·6m
  440. 440

    #83 Clint Kimmins - Big Wave Surfer, Triathlete, Lifeguard

    Jan 19, 2023·1h 34m
  441. 441

    1% Pod - Who do you put on a pedestal?

    Jan 17, 2023·14m
  442. 442

    28 & Sober - Week 38 - Jill Stark - Higher Sobriety Author

    Jan 15, 2023·36m
  443. 443

    #82 Brad Dryburgh - Storyteller, Cystic Fibrosis Advocate

    Jan 12, 2023·1h 5m
  444. 444

    1% Pod - 5 simple values to live by.

    Jan 10, 2023·15m
  445. 445

    28 & Sober - Week 37 - Last years regrets

    Jan 8, 2023·5m
  446. 446

    #81 Leah Scott - Wim Hof Method Breathwork Instructor

    Jan 5, 2023·1h 14m
  447. 447

    1% Pod - Healthy habits I am working on for 2023

    Jan 3, 2023·17m
  448. 448

    28 & Sober - Week 36 - First Sober New Years in 14 Years!

    Jan 1, 2023·9m
  449. 449

    #80 Joel Pilgrim - Waves of Wellness Surf Therapy Charity Founder

    Dec 29, 2022·1h 19m
  450. 450

    1% Pod - 2023 Goal setting

    Dec 27, 2022·12m
  451. 451

    28 & Sober - Week 35 - Merry Sober Christmas

    Dec 26, 2022·6m
  452. 452

    #79 Aidan Walsh - Entrepreneur

    Dec 22, 2022·1h 20m
  453. 453

    1% Pod - 2022 Reflections

    Dec 20, 2022·14m
  454. 454

    28 & Sober - Week 34 - Does 0.1 count as a drink?

    Dec 18, 2022·8m
  455. 455

    #78 Dr. Heidi - Toxic Relationship Healing & Awareness Specialist

    Dec 15, 2022·1h 7m
  456. 456

    1% Pod - Are you as addicted to your phone as I am?

    Dec 13, 2022·14m
  457. 457

    28 & Sober - Week 33 - Choosing what I actually want

    Dec 11, 2022·6m
  458. 458

    #77 Fabreezy - FPV Drone Pilot, Content Creator

    Dec 8, 2022·57m
  459. 459

    1% Pod - Seasons of life

    Dec 6, 2022·14m
  460. 460

    28 & Sober - Week 32 - 3 Festivals in one weekend sober!

    Dec 4, 2022·8m
  461. 461

    #76 India Robinson - Pro Surfer

    Dec 1, 2022·1h 14m
  462. 462

    1% Pod - We all have hard days.

    Nov 29, 2022·14m
  463. 463

    28 & Sober - Week 31 - Sober dating tips.

    Nov 27, 2022·9m
  464. 464

    #75 Ellidy Pullin - Author, Podcast Host

    Nov 24, 2022·1h 8m
  465. 465

    1% Pod - Learning to be wrong

    Nov 22, 2022·17m
  466. 466

    28 & Sober - Week 30 - Sober Rufus boat party

    Nov 20, 2022·8m
  467. 467

    #74 Joel Adams - Musician

    Nov 17, 2022·1h 8m
  468. 468

    1% Pod - Extreme Ownership

    Nov 15, 2022·16m
  469. 469

    28 & Sober - Week 29 - My biggest inspiration...

    Nov 13, 2022·8m
  470. 470

    Harry Bink - Nitro World Games Bonus Ep 1

    Nov 10, 2022·9m
  471. 471

    Christina Vithoulkas - Nitro World Games Bonus Ep 10

    Nov 10, 2022·11m
  472. 472

    Brandon Schmidt - Nitro World Games Bonus Ep 9

    Nov 10, 2022·10m
  473. 473

    Jaie Toohey - Nitro World Games Bonus Ep 8

    Nov 10, 2022·13m
  474. 474

    Jayden 'Southy' South - Nitro World Games Bonus Ep 7

    Nov 10, 2022·12m
  475. 475

    Scott 'Topdog' Fitzgerald - Nitro World Games Bonus Ep 6

    Nov 10, 2022·9m
  476. 476

    Harley Allen - Nitro World Games Bonus Ep 5

    Nov 10, 2022·10m
  477. 477

    Luke Burland - Nitro World Games Bonus Ep 4

    Nov 10, 2022·9m
  478. 478

    Andrew 'Gecko' Hutchison - Nitro World Games Bonus Ep 3

    Nov 10, 2022·8m
  479. 479

    Ryan Williams- Nitro World Games Bonus Ep 2

    Nov 10, 2022·11m
  480. 480

    1% Pod - Are you showing up for your friends??

    Nov 8, 2022·15m
  481. 481

    28 & Sober - Week 28 - This weekend was hard..

    Nov 7, 2022·9m
  482. 482

    #73 Dan Gaebler - The Centred Tradie

    Nov 3, 2022·59m
  483. 483

    1% Pod - Do you honour your food??

    Nov 1, 2022·11m
  484. 484

    28 & Sober - Week 27 - Our first sober guest - Kate Witton

    Oct 30, 2022·32m
  485. 485

    #72 Elle McBride - Neuroscience & Trauma Informed Therapist

    Oct 27, 2022·1h 7m
  486. 486

    1% Pod - One of the craziest weekends of my life!

    Oct 25, 2022·16m
  487. 487

    28 & Sober - Week 26 - Top 3 things I have learned from 6 months sober!

    Oct 23, 2022·11m
  488. 488

    #71 Dan Gorringe - AFL Star, Podcast Host, Entrepreneur

    Oct 20, 2022·1h 4m
  489. 489

    1% Pod - All Hail Ned Brockmann!

    Oct 18, 2022·16m
  490. 490

    28 & Sober - Week 25 - Supportive friends make a difference

    Oct 16, 2022·8m
  491. 491

    #70 Sam Tait - Paralympic Sit-Skier

    Oct 13, 2022·1h 20m
  492. 492

    1% Pod - Have you heard about the marginal gains theory?

    Oct 11, 2022·11m
  493. 493

    28 & Sober - Week 24 - It isn't all perfect

    Oct 9, 2022·10m
  494. 494

    #69 Alli Simpson - Singer, Actress, Radio Host

    Oct 6, 2022·55m
  495. 495

    1% Pod - I found a new favourite podcast

    Oct 4, 2022·15m
  496. 496

    28 & Sober - Week 23 - Music festival experience

    Oct 2, 2022·7m
  497. 497

    #68 Barney Miller - World Champion Surfer

    Sep 29, 2022·1h
  498. 498

    1% Pod - The Happiness Equation.

    Sep 27, 2022·14m
  499. 499

    28 & Sober - Week 22- Stadium Seltzers

    Sep 25, 2022·11m
  500. 500

    #67 Callum Robson - Professional Surfer

    Sep 22, 2022·1h 13m