Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Dr. Kelly Moline, PharmD & Landon Moline

60 episodes listed below

Listen to the show on

Functional medicine at the kitchen table.

The gist

Functional Medicine For Moms brings practical wellness talk into the daily mess of early parenthood. Kelly Moline explains topics like GLP-1s, sourdough, pregnancy prep, and gut symptoms while Landon keeps the conversation grounded in everyday family questions.

PRESS PLAY

Find your next episode

All episodes

About Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Functional Medicine For Moms is a health-and-parenting show built around the ordinary pressure points of new family life. Its center is Kelly Moline, who brings a pharmacist background and functional medicine training to questions many parents are already asking at home. Landon often joins her at the table. His role gives the show a looser, more conversational rhythm, with basic questions, quick reactions, and family context breaking up the health explanations. The episodes often start with banter before settling into a practical topic. Pregnancy preparation is treated as more than stopping birth control and waiting. The show talks about male and female fertility together, including sperm health, egg development, mitochondrial health, stress, miscarriage, and the months before conception. Weight-loss medications get a similarly careful treatment. GLP-1s are explained through appetite, slowed digestion, nausea, reflux, bloating, nutrient absorption, food quality, and the importance of knowing when a medication may not fit a person well. Gut health is a recurring anchor. Kelly connects bloating, exhaustion, anxiety, overstimulation, reflux, constipation, inflammation, microbiome balance, gut lining, antibiotics, stress, and motherhood without making every symptom sound simple. Sourdough becomes a doorway into a bigger conversation about digestion rather than just a trend to endorse or dismiss. The parenting episodes are more lived-in. A toddler update moves through weaning, teething, molars, meals, sleep, walking, signing, dogs, hugs, and the small details that dominate a parent’s day. Another Q&A format takes on timeouts, spanking, routines, and real-time parental reactions. The show also makes space for the work-life strain of motherhood, including building a business while trying to stay present at home. Its advice is generally practical and natural-leaning, but the tone is more reassuring than rigid. The pacing can be repetitive, especially around promotional sections, yet the repeated definitions help make clinical terms easier to follow. It is best for parents who want functional medicine concepts explained in a familiar voice, with enough family detail to keep the health talk connected to actual life.

Made for: Moms, first-time parents, and pregnancy-planning couples who want functional medicine ideas explained in everyday language. It especially fits listeners navigating postpartum symptoms, toddler routines, gut issues, pregnancy prep, or health choices that feel confusing.

What sets it apart: The show pairs Kelly Moline’s health explanations with Landon’s questions and family-life details. That couple dynamic keeps topics like GLP-1s, gut lining, sperm health, and toddler weaning from feeling abstract or overly clinical.

In their own words

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life.I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little humor.Whether you’re preparing for pregnancy, surviving the newborn stage, or chasing a busy toddler, you’ll find knowledge, encouragement, and practical tips for living healthier as a mom an...

As heard by us

Based on 5 episodes we listened to · September 2026

Personal family experience and careful health explanations make pregnancy, fertility, medication, and postpartum changes easier to discuss.

Kelly Moline turns health questions into conversations rooted in family life, often joined by Landon. Her pharmacist training shapes clear explanations of medication effects and hormones, while their exchanges keep the material close to daily decisions about feeding, sleep,…

Read our full review in PlayNext →

Why you'd press play

A conception plan has two people in it; Kelly and Landon won't let you forget the second.

Press play if you want

  • to think about pregnancy preparation for both partners, beyond tracking ovulation
  • to hear Kelly describe the anxiety she felt while weaning, with Landon sharing what he noticed
Read the full recommendation in PlayNext →
functional medicine for motherhoodpregnancy preparationgut health and microbiomepostpartum symptomsGLP-1 weight-loss medicationssourdough and digestiontoddler routines and feedingstress and nervous system health

Talks about

Best episodes of Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Short reviews from the PlayNext desk, based on the episodes we processed.

Preparing for Pregnancy: What Most Couples MissMay 6, 2026

A calm preconception talk that treats pregnancy planning as a shared job.

Kelly and Landon make pregnancy prep feel like a shared responsibility instead of a solo task. They start with the easy temptation to skip preparation and just stop birth control, then move into the basic biology behind the process, including the roughly 90-day timeline for…

GLP-1s: Weight Loss Meds Explained — Benefits, Side Effects & Hidden TruthsApr 29, 2026

A practical GLP-1 guide focused on side effects, food quality, and fit.

Kelly and Landon center the episode on GLP-1 shots, using Ozempic, Wagovi, and Manjaro as familiar examples while explaining that the medications slow digestion and change hunger. Kelly also makes it clear she is not there to shame people who are already using them.

15 Month Toddler Update: Sleep, Nursing, Meals, Walking & Real Mom LifeApr 22, 2026

A toddler check-in where milestones sit beside molars, congestion, and morning hugs.

Kelly Moline and Landon keep the focus on the ordinary strain and small wins of toddler life, folding feeding, nursing, sleep, routine, and a 15-month check-in into a conversation that feels close to home.

Weaning Breastfeeding Changed My Hormones More Than I ExpectedMar 11, 2026

A candid account of weaning that makes the sleep trouble and mood shifts feel recognizable.

Kelly Moline and Landon use the conversation to follow the stretch after breastfeeding ended, when sleep got choppy, anxiety rose, sadness showed up, and Kelly felt more moody and overstimulated than she expected.

Fertility Mistakes Couples Make, Ovulation, Sperm Health & What Actually Matters (Part 2) with Dr. Aumatma SimmonsMar 4, 2026

A practical fertility reset that treats male fertility and ovulation timing as shared work.

Kelly Moline and Dr. Simmons move from fertility groundwork to the practical missteps couples often make when trying to conceive. The conversation keeps male fertility in view as an equal part of the picture, and it argues that ovulation kits alone can miss too much.

Podcasts like Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Episodes

  1. 1

    We're Pregnant! Our Story, First Trimester & Baby #2

    Jul 22, 2026·39m
  2. 2

    5 Healthy Habits That Make Motherhood Easier (Without Doing More)

    Jul 15, 2026·26m
  3. 3

    Exercise & Fertility: Does Working Out Help or Hurt Your Chances of Getting Pregnant?

    Jul 8, 2026·33m
  4. 4

    Traveling with Babies & Toddlers: Our Best Summer Travel Hacks

    Jul 1, 2026·28m
  5. 5

    The Missing Fertility Foundation: Why Your Nervous System Matters Before Pregnancy with Dr. Austin Ray

    Jun 24, 2026·39m
  6. 6

    Male Fertility 101: Half the Fertility Equation

    Jun 17, 2026·40m
  7. 7

    Why Kids Get Ear Infections (And What You Can Do Before Antibiotics)

    Jun 10, 2026·43m
  8. 8

    Preparing for Pregnancy, Infertility & Finding Hope: A Conversation with Holly Vehon

    Jun 3, 2026·32m
  9. 9

    Track Ovulation without Obsessing

    May 27, 2026·25m
  10. 10

    Trying to Conceive? Fertility Labs Every Couple Should Know Before Pregnancy

    May 20, 2026·29m
  11. 11

    Coming Off Birth Control: What to Expect

    May 13, 2026·26m
  12. 12

    Preparing for Pregnancy: What Most Couples Miss

    Hidden gem

    Kelly and Landon open with the familiar idea of stopping birth control and waiting to see what happens.

    May 6, 2026·26m·1 clip
  13. 13

    GLP-1s: Weight Loss Meds Explained — Benefits, Side Effects & Hidden Truths

    Hidden gem

    Kelly and Landon talk through GLP-1 shots like Ozempic, Wagovi, and Manjaro, and what those medications are doing in the body.

    Apr 29, 2026·32m·2 clips
  14. 14

    15 Month Toddler Update: Sleep, Nursing, Meals, Walking & Real Mom Life

    Hidden gem

    Kelly and Landon check in on Danielle at 15 months, rounding up by a day because her birthday is tomorrow.

    Apr 22, 2026·34m·2 clips
  15. 15

    Can You Build a Business & Be Present at Home? (Podcast Swap with The Mama Making Podcast)

    This episode explores the challenges of balancing entrepreneurship and motherhood through a personal conversation about starting a business while having a baby and redefining success.

    Apr 15, 2026·43m
  16. 16

    Is Sourdough Actually Good for Your Gut… or Just Hype?

    This episode explores whether sourdough bread is genuinely beneficial for gut health or just trendy hype, discussing digestion, microbiome, and leaky gut in the context of functional medicine for mothers.

    Apr 8, 2026·21m
  17. 17

    The REAL Reasons Your Gut Is Off (Stress, Antibiotics & Motherhood)

    This episode explores the root causes of gut imbalances in mothers, focusing on stress, antibiotics, and motherhood-related factors, through a functional medicine lens.

    Apr 1, 2026·30m
  18. 18

    What is Gut Health? Bloating, Hormones & Energy Explained for Moms

    This episode explains the basics of gut health, focusing on how it affects bloating, hormones, and energy levels for moms, with insights from functional medicine.

    Mar 25, 2026·21m
  19. 19

    Timeouts, Spanking & Toddler Routines… What Actually Works?

    This episode features a Q&A session where the hosts discuss parenting questions about timeouts, spanking, and toddler routines through a functional medicine lens.

    Mar 18, 2026·33m
  20. 20

    Weaning Breastfeeding Changed My Hormones More Than I Expected

    Hidden gem

    Kelly Moline and Landon open by talking about shorter episodes.

    Mar 11, 2026·24m·1 clip
  21. 21

    Fertility Mistakes Couples Make, Ovulation, Sperm Health & What Actually Matters (Part 2) with Dr. Aumatma Simmons

    Hidden gem

    Kelly Moline picks back up with Dr.

    Mar 4, 2026·27m·2 clips
  22. 22

    Trying to Conceive? Holistic Fertility, Gut Health & Hidden Infertility Causes (Part 1)

    Feb 25, 2026·41m
  23. 23

    Nervous System Support Through Chiropractic: Pregnancy, Postpartum, & Babies (Part 2)

    Feb 18, 2026·17m
  24. 24

    Is My Baby’s Nervous System Off? Signs of Dysregulation in Babies, Toddlers & Moms

    Feb 11, 2026·23m
  25. 25

    Parenting a 1 Year Old: Tantrums, Nap Schedules, Picky Eating & Mom Guilt

    Feb 4, 2026·40m
  26. 26

    Small Swaps, Big Impact: How Real Moms Live Holistically

    Jan 28, 2026·45m
  27. 27

    Weaning Breastfeeding, 1st Birthday Recap & How to Build a Healthier Pantry for Your Family

    This episode discusses weaning from breastfeeding, celebrating a child's first birthday, and practical tips for building a healthier pantry for families, all through a functional medicine perspective.

    Jan 21, 2026·1h 9m
  28. 28

    Built for This: From Retail Pharmacist to Functional Medicine for Moms

    Jan 14, 2026·46m
  29. 29

    Christmas Traditions, First Birthdays & Gratitude in Parenthood

    Jan 7, 2026·49m
  30. 30

    5 New Year Resets for Exhausted Moms with Kim Garrett, Certified Holistic Health Coach

    This episode features a conversation with holistic health coach Kim Garrett about five New Year resets for exhausted moms, focusing on feeling better without adding more stress.

    Dec 31, 2025·58m
  31. 31

    Building Your Own Supplement Stack

    Dec 24, 2025·37m
  32. 32

    Healing the Mom for the Family to Heal with Dr. Jordan Stafford, Holistic Chiropractor

    Dec 17, 2025·41m
  33. 33

    Our 5 Holiday Non-Negotiables (and 5 Things We’re Letting Go Of)

    Dec 10, 2025·42m
  34. 34

    The First-Year After Baby: Mental Health, Relationship Changes & Support with Dr. Powell

    Dec 3, 2025·1h 2m
  35. 35

    Fire Ant Attack, Chicken Costumes, & What I Actually Do In Functional Medicine

    Nov 26, 2025·40m
  36. 36

    Vaccines, Risks & Real Informed Consent with Katie Collins, PA-C — A Conventionally Trained, Holistically Minded PA

    Nov 19, 2025·1h 2m
  37. 37

    How We Navigated Baby Sleep (Without Losing Our Minds)

    Nov 12, 2025·45m
  38. 38

    Breastfeeding Beyond 6 Months: Mom's Nutrition, Tips for Working Moms, and Introducing Solids with a Lactation Counselor

    This episode features a conversation with a certified lactation counselor about breastfeeding beyond six months, covering nutrition for mothers, tips for working moms, and introducing solids.

    Nov 5, 2025·49m
  39. 39

    Life Lately: 9-Month Baby Milestones, Vaccines & When to Plan for Baby #2

    Oct 29, 2025·53m
  40. 40

    Pelvic Floor Recovery After Birth: What’s Normal, What’s Not & How to Heal Naturally with Dr. Danyell Russell

    Oct 22, 2025·48m
  41. 41

    Postpartum Hair Loss Explained: Why It Happens and How to Regrow It Naturally

    This episode explains postpartum hair loss from a functional medicine perspective, sharing personal experiences and natural strategies for regrowth.

    Oct 15, 2025·30m
  42. 42

    A Naturopath’s Take on Tylenol, Autism & Natural Relief in Pregnancy

    Oct 8, 2025·47m
  43. 43

    Pharmacist Explains Tylenol in Pregnancy: Autism Risk & Baby’s Brain

    Oct 1, 2025·46m
  44. 44

    Natural Cold & Flu Season Hacks for Moms & Kids

    Sep 24, 2025·42m
  45. 45

    Food Allergies vs Sensitivities in Babies: Gut Health, Signs, and What Parents Can Do

    Sep 17, 2025·32m
  46. 46

    Pump and Dump? Alcohol while Breastfeeding + Baby’s First Solids

    Sep 10, 2025·56m
  47. 47

    Hormone Replacement Therapy Explained: Bioidentical vs Synthetic, Symptoms, and What No One Tells You About HRT

    Sep 3, 2025·34m
  48. 48

    Unsolicited Parenting Advice, Marriage Balance & Being an 80% Crunchy Mom

    Aug 27, 2025·55m
  49. 49

    5 Postpartum Survival Tips, No Kids Weddings, and Pumping on the Go

    Aug 20, 2025·1h 3m
  50. 50

    Cortisol 101 & Why We Changed Our Mind About Birthday Parties

    Aug 13, 2025·50m
  51. 51

    Chiropractors, Baby-Led Changes & 5 Things We Wish We Knew To Help With Pregnancy

    Aug 6, 2025·53m
  52. 52

    What Your Thyroid’s Trying to Tell You (But Your Labs Don’t)

    Jul 30, 2025·46m
  53. 53

    Our NICU Miracle & Why Faith Is Our Foundation

    Jul 23, 2025·44m
  54. 54

    Boats, Babies, and What Led Me to Functional Medicine

    Jul 16, 2025·39m
  55. 55

    First Foods, Leaky Guts & What It Really Takes to Heal

    Jul 9, 2025·51m
  56. 56

    Postpartum Depression for Moms and Dads: Our Story, What Helped, and Why It’s Okay to Struggle

    Jul 2, 2025·1h 4m
  57. 57

    4-Month Baby Checkup, Breastfed Baby Poop & Constipation Relief Tips

    Jun 25, 2025·39m
  58. 58

    Our Birth Story – Why We Went Natural (and What Didn’t Go as Planned)

    Jun 18, 2025·55m
  59. 59

    Brain Fog & Baby’s First Flight

    Jun 18, 2025·48m
  60. 60

    Meet Moline Method Mic’d: Real Talk on Parenthood, Healthy Living, & Functional Medicine

    Jun 2, 2025·12m