Forum Health Integrative Medicine Podcast

Forum Health

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In their own words

Information and trends on the latest in integrative medicine, anti-aging and discussion from the medical providers at Forum Health - the first nationwide network of integrative medicine providers.

As heard by us

Based on 6 episodes we listened to · June 2026

A Forum Health-led feed for functional and integrative medicine conversations about food, hormones, chronic illness, policy, and patient agency.

Forum Health Integrative Medicine Podcast is a Health & Fitness show built around Forum Health's case for root-cause care. The sampled episodes lean into long practitioner conversations about chronic illness, processed food, gut barrier function, advanced testing, hormones,…

Read our full review in PlayNext →

Why you'd press play

You want root-cause medicine with one eye on your gut and one on lobbyists, preferably before the diagnosis label gets too smug.

Press play if you want

  • root-cause detective work that treats symptoms as clues, not the whole case file
  • food-supply and processed-food arguments that land in your gut, not just policy talk
Read the full recommendation in PlayNext →

Talks about

Best episodes of Forum Health Integrative Medicine Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Burnout Isn’t Just Stress: The Biology, Gut, and Cellular Damage Behind It

Burnout is framed as a multi-factor problem, with connection, labs, hormones, gut health, and relationships all in view.

The episode treats burnout as more than feeling tired or stressed. It links the problem to connection, physiology, thyroid function, gut issues, and strain in relationships, while keeping the discussion grounded in what clinicians might actually look for in labs and history.

What the New Food Pyramid Really Means for How You Eat

A practical take on fish, beef, and smarter sourcing under the updated pyramid.

This episode treats the updated food pyramid as a practical guide rather than a poster, and keeps the focus on fish, beef, and making the best call with what is actually available.

The Vaginal Microbiome Explained: Hormones, Fertility, and Immunity

A practical look at vaginal microbiome balance, with some fabric-and-laundry tangents.

The episode keeps its focus on the vaginal microbiome, centering Lactobacillus and the specific species that matter most, especially crispatus, gasseri, and jenseni. Their role is presented plainly: helping keep pH low and supporting a stable environment.

Why You Feel “Off” in Your 30s: The Truth About Hormones & Perimenopause

A broad reminder that normal labs do not always settle the question.

One thread that comes through clearly is the idea that hormone imbalance is bigger than one lab result. The episode keeps circling back to gut health, thyroid function, stress, sleep, and environmental strain, and it pushes against the habit of treating a normal test as the end…

How Bad Science Shaped Women’s Health for 25 Years

A clear, clinician-led case for why menopause care stalled and why it is moving again.

The episode argues that menopause care was slowed by a study being misread and by the black box warning that followed, leaving 25 years of fear and muddled practice behind it.

Understanding Hormonal Changes at Every Stage of Life

Cycle syncing is presented as a practical way to read energy and hormone shifts.

Hormonal change is framed as something legible rather than obscure. The discussion moves from cycle syncing into a clear run-through of menstrual, follicular, and ovulation phases, using the speaker's own memories of hard runs and low-energy days to connect training, energy, and…

Podcasts like Forum Health Integrative Medicine Podcast

Episodes

  1. 1

    The Forum Health Movement: Redefining Modern Healthcare

    Hidden gem

    Forum Health uses this conversation to explain who it is and where it is going.

    ·53m·3 clips
  2. 2

    Raising Resilient Kids Through Functional Medicine

    Hidden gem

    Forum Health Integrative Medicine Podcast brings Dr.

    ·49m·3 clips
  3. 3

    The Thyroid Transformation Blueprint with Dr. Heather Stone

    ·19m
  4. 4

    The Vaginal Microbiome Explained: Hormones, Fertility, and Immunity

    Hidden gem

    This conversation stays close to the body.

    ·48m·3 clips
  5. 5

    Break Through Weight Loss Barriers: Myths, Tips, and How Injections Can Help You Succeed | A BeWell Expert Talk

    Hidden gem

    Forum Health integrative medicine PA Margo Custurian and Illinois PA Roanne Dunaway compare outdated weight-loss ideas like cabbage soup, hot dogs, and tapeworms with today’s focus on metabolic health.

    ·38m·2 clips
  6. 6

    Why Self-Care Isn’t Enough to Heal Burnout

    Hidden gem

    Amanda Grabeau hosts Forum Health Integrative Medicine Podcast with Dr.

    ·33m·2 clips
  7. 7

    What the New Food Pyramid Really Means for How You Eat

    Hidden gem

    The conversation opens with practical food swaps.

    ·43m·2 clips
  8. 8

    How GLP-1 Therapy Supports Whole-Body Healing

    Hidden gem

    GLP-1s are presented as more than weight-loss drugs on the Forum Health Integrative Medicine Podcast, with Amanda and Erica Shepard discussing lower CRP, improved A1C, better insulin sensitivity, and changes in triglycerides.

    ·35m·2 clips
  9. 9

    Nourishing Our Nation: The Fight Against Processed Foods | A BeWell Expert Talk

    Hidden gem

    The conversation opens with a plainspoken case against ultra-processed foods.

    ·1h 25m·5 clips
  10. 10

    The Truth About Hormones: Myths, Testing Mistakes, and Finding the Right Care | A BeWell Expert Talk

    Hidden gem

    Dr.

    ·49m·3 clips
  11. 11

    Why is Colon Cancer in Young People on the Rise + Holistic Solutions

    Hidden gem

    Dr.

    ·34m·2 clips
  12. 12

    Prolozone Therapy Explained: Regenerative Relief for Joint Pain

    Hidden gem

    Forum Health Integrative Medicine Podcast features Amanda Grabeau with Dr.

    ·22m·1 clip
  13. 13

    Optimizing Hormones for Women in Their 30s, 40s & 50s

    Hidden gem

    Forum Health Integrative Medicine Podcast host Amanda and Knoxville PA Margo focus on perimenopause, thyroid, and GLP-1s for women in their 30s, 40s, and 50s who want sustainable weight loss.

    ·25m·1 clip
  14. 14

    The New Food Pyramid and the Future of Metabolic Health

    Hidden gem

    Forum Health Integrative Medicine Podcast’s “The New Food Pyramid and the Future of Metabolic Health” centers on Amanda Grabeau, Dr.

    ·31m·2 clips
  15. 15

    Your Body’s Power Plants: How Mitochondria Shape Metabolic Health

    A simple walk after your meal can be equivalent to taking metformin - and it costs you nothing.

    ·30m·1 clip
  16. 16

    How Gut Health Shapes Everything: Immunity, Hormones, Mood & More

    Hidden gem

    Amanda Dyer-Moss, nurse practitioner, discusses gut health from a root-cause functional medicine perspective.

    ·33m·1 clip
  17. 17

    Pico IV Therapy Explained: How IV CBD Regulates Inflammation, Immunity & Longevity

    Hidden gem

    Forum Health Integrative Medicine Podcast episode featuring Dr.

    ·42m
  18. 18

    Burnout Isn’t Just Stress: The Biology, Gut, and Cellular Damage Behind It

    This episode explores burnout beyond stress, focusing on biological and gender differences, with experts discussing how hormonal cycles, gut health, and mitochondrial function contribute.

    ·43m·3 clips
  19. 19

    The Cleerly Scan: Seeing Heart Disease Before It Strikes

    Hidden gem

    Forum Health Integrative Medicine Podcast centers on the Clearly scan, an AI-assisted coronary CT angiogram that Michael Sermon says can show plaque in the arteries before a heart attack or stroke.

    ·28m·1 clip
  20. 20

    The Glow Stack: Can Peptides Really Repair and Rejuvenate?

    ·40m
  21. 21

    Stress & Hormones: What Every Woman Needs to Know

    Emily Rodriguez, a nurse practitioner with functional medicine and midwifery background, explains how chronic stress biochemically disrupts women's health across the lifespan.

    ·28m
  22. 22

    Chronic Inflammation: How it's Wrecking Your Metabolism

    Forum Health Integrative Medicine Podcast centers on chronic inflammation and metabolic dysfunction with Dr.

    ·22m·1 clip
  23. 23

    The Bioidentical Revolution: Dr. Randy Birken on Restoring Hormonal Balance

    Hidden gem

    Dr.

    ·22m·1 clip
  24. 24

    The State of American Health: The Root Causes of Our Health Crisis | A BeWell Expert Talk

    Forum Health starts a new series on America’s wellness crisis.

    ·1h 27m·4 clips
  25. 25

    Understanding Hormonal Changes at Every Stage of Life

    The conversation starts with cycle syncing.

    ·54m·4 clips
  26. 26

    Taking Back Control of Our Health - Understanding Big Business in Healthcare | A BeWell Expert Talk

    Dr.

    ·1h 29m·8 clips
  27. 27

    When Herpes Viruses Don’t Go Dormant: Chronic Viral Reactivation Explained

    This episode explores herpes family viruses, including HSV, Epstein-Barr, and cytomegalovirus, discussing their symptoms, dormancy, and impact on immune dysfunction.

    ·44m·4 clips
  28. 28

    How Bad Science Shaped Women’s Health for 25 Years

    The conversation centers on the 25-year fallout from a misread study and the black box warning that stalled progress in women’s health.

    ·56m·3 clips
  29. 29

    Why You Feel “Off” in Your 30s: The Truth About Hormones & Perimenopause

    Hidden gem

    Forum Health Integrative Medicine Podcast opens with a simple point: balance matters more than normal labs.

    ·46m·3 clips
  30. 30

    How Functional and Integrative Medicine Can Transform American Healthcare | A BeWell Expert Talk

    Hidden gem

    The episode takes up a simple but loaded question.

    ·1h 12m·4 clips
  31. 31

    Amino Acids Explained: The Foundation of Mental Health

    This episode discusses the role of amino acids in brain health and emotional regulation, featuring a functional nutritional therapist.

    Apr 16, 2026·49m
  32. 32

    The Mitochondria Hack That Changes Everything

    This episode discusses the health benefits of methylene blue, including its role in enhancing energy production and acting as an antioxidant and detoxifier.

    Apr 9, 2026·1h 4m
  33. 33

    Forum Health Integrative Medicine Podcast Trailer

    A podcast exploring integrative medicine, patient journeys, and expert insights to help listeners understand and improve their health.

    Oct 30, 2025·1m
  34. 34

    How to Delay Biological Aging: Guide to Biohacking

    Dr.

    May 30, 2024·48m
  35. 35

    Why Can’t I Lose Weight? Tools for Overcoming Weight Loss Resistance

    A podcast introducing integrative medicine providers and their approach to treating chronic conditions by addressing root causes.

    Jan 24, 2024·1h 10m
  36. 36

    Reignite the Spark! Sexual Health for Men and Women

    Nov 15, 2023·54m
  37. 37

    Shedding Pounds After 40: Sustainable Weight Loss for Women

    Oct 18, 2023·47m
  38. 38

    Unlocking the Mystery: Diagnosing and Treating Your Unexplained Symptoms

    Sep 13, 2023·1h 7m
  39. 39

    Weight Loss Simplifying the Hype Part 2

    May 10, 2023·21m
  40. 40

    Weight Loss Simplifying the Hype part 1

    May 3, 2023·30m
  41. 41

    Is it candida or is it mold illness?

    Apr 26, 2023·13m
  42. 42

    Detoxing from Environmental Toxins with Glutathione

    Apr 19, 2023·7m
  43. 43

    Garbage In Garbage Out: Your Detox Formula Part 2

    Apr 12, 2023·27m
  44. 44

    Garbage In Garbage Out: Your Detox Formula Part 1

    Apr 6, 2023·40m
  45. 45

    Sleep Disorder Treatments: Insights from Dr. Seibold

    Mar 31, 2023·29m
  46. 46

    Sleep Disorders and How to Know if You Should You Get Tested

    Mar 22, 2023·25m
  47. 47

    Improve Your Sleep Hygiene for Better Health

    Mar 15, 2023·24m
  48. 48

    How to Rewire your Neurotransmitters for Better Sleep

    Mar 8, 2023·1h 3m
  49. 49

    Mastering Your Sleep: The Ultimate Guide to a Restful Night’s Sleep

    Mar 2, 2023·31m
  50. 50

    Reactivated Chronic Infections: Could COVID-19 Be To Blame?

    Feb 22, 2023·15m
  51. 51

    Long Haul COVID Explained: Do I have It and How to Treat It

    Feb 15, 2023·1h 22m
  52. 52

    Antiviral Action with Natural Herb Chinese Skullcap

    Feb 8, 2023·10m
  53. 53

    Immune Boost from Essential Oils

    Feb 2, 2023·49m
  54. 54

    Cholesterol 101: More than Just Good and Bad

    Jan 25, 2023·56m
  55. 55

    Combating Weight Loss Resistance With Semaglutide

    A masterclass on combating weight loss resistance using semaglutide, featuring expert panelists from Forum Health.

    Jan 18, 2023·46m
  56. 56

    Want to Heal Your Body? Heal the Gut First!

    Jan 11, 2023·1h 4m
  57. 57

    Nasty Food Additives and the Havoc They Wreak!

    Jan 4, 2023·1h 4m
  58. 58

    Healing the Gut to Heal the Body

    Dec 28, 2022·1h 19m
  59. 59

    What is the MTHFR gene? And Do You Need to Get Tested?

    Dec 21, 2022·28m
  60. 60

    Masterclass: How to Overcome Bacterial and Viral Infections with SOT Therapy and the RGCC Test

    A masterclass on overcoming bacterial and viral infections using SOT therapy and the RGCC test, hosted by Forum Health.

    Dec 14, 2022·1h 11m
  61. 61

    The Hormones of Digestion, Hunger, Satisfaction, and Fat Storage; It’s Not Just Calories!

    Dec 7, 2022·1h
  62. 62

    Destress in a Holiday Mess

    Nov 30, 2022·39m
  63. 63

    Keep Your Health on Track While Traveling

    Nov 16, 2022·21m
  64. 64

    GAINSWave: Treating Erectile Dysfunction Without Surgery or Pills

    Nov 9, 2022·13m
  65. 65

    Combating Hair Loss – The Thyroid and Gut Health Connection

    Nov 2, 2022·58m
  66. 66

    Navigating Menopause and Women’s Sexual Health

    Oct 26, 2022·28m
  67. 67

    Master Class: Feel Rejuvenated with Bioidentical Hormone Therapy

    Dr.

    Oct 19, 2022·1h 2m
  68. 68

    Short Series: Women’s Health Top Issues

    Oct 12, 2022·20m
  69. 69

    Hack Your Hormones and Heal Your PCOS Symptoms

    Oct 5, 2022·46m
  70. 70

    Gut Health: What is Candida Overgrowth?

    Sep 28, 2022·21m
  71. 71

    Want Optimal Health? You Must Get a Coach!

    Sep 21, 2022·33m
  72. 72

    The Human Body’s Interaction with What We Feed It; Why Does Food Even Matter?

    A nurse practitioner discusses why diets fail and teaches how to design a personalized diet by hacking the body's weight thermostat.

    Sep 14, 2022·1h 15m
  73. 73

    Simplifying Plant-Based Eating

    Sep 7, 2022·1h 28m
  74. 74

    Should You be Supplementing with Collagen?

    Aug 31, 2022·19m
  75. 75

    What is Sensitivity Elimination Treatment and Does It Really Work?

    Aug 24, 2022·31m
  76. 76

    Semaglutide: The New Game-Changing Treatment for Weight Loss

    Aug 17, 2022·1h 1m
  77. 77

    What is Your Poop Telling You?

    Aug 10, 2022·1h 13m
  78. 78

    Forum Health Clarkston on the Importance of Detoxing

    Aug 3, 2022·31m
  79. 79

    Understanding Diabetes - Diabetes Type 1 and Type 2

    Jul 27, 2022·6m
  80. 80

    All About Adaptogens for Energy and Healing Stress

    Jul 20, 2022·21m
  81. 81

    The Importance of Vitamin D for Immune Health

    Jul 13, 2022·17m
  82. 82

    Optimize Your Health with a Personalized Lifestyle Approach

    Jul 6, 2022·9m
  83. 83

    Masterclass: How Ketamine is on the Frontier of Mental Health Care

    Jun 22, 2022·46m
  84. 84

    Masterclass: Does Hypnotherapy for Weight Loss Really Work?

    Jun 15, 2022·41m
  85. 85

    The New Legal Psychedelic Changing Mental Health Care: Ketamine Assisted Therapy

    Jun 8, 2022·20m
  86. 86

    Masterclass: Memory Loss is Preventable, Not Inevitable

    Jun 1, 2022·1h 6m
  87. 87

    Lyme Disease 101 +PLUS Q&A

    May 25, 2022·1h 6m
  88. 88

    A Functional Approach to Lyme Disease

    May 18, 2022·14m
  89. 89

    Age Healthier, Live Happier with Bioidentical Hormone Replacement Therapy

    Dr.

    May 11, 2022·43m
  90. 90

    Masterclass: Let’s Talk | Women’s Health

    May 4, 2022·50m
  91. 91

    Kick the Sugar for Good!

    Apr 27, 2022·37m
  92. 92

    Detoxing from Heavy Metals and Mold Exposure

    Apr 20, 2022·12m
  93. 93

    Detox 101: The Functional and Integrative Approach

    Apr 13, 2022·1h 29m
  94. 94

    Gut Health for Whole-Body Wellness

    Apr 6, 2022·12m
  95. 95

    Everyday Routines to Create Lasting Health

    Mar 30, 2022·37m
  96. 96

    A Functional Medicine Approach to Lyme Disease

    Mar 23, 2022·14m
  97. 97

    Quick Tips for Better Sleep

    Mar 2, 2022·6m
  98. 98

    The Best Supplements for Heart Health

    Feb 16, 2022·24m
  99. 99

    Heart Health Tips - National American Heart Month

    Feb 2, 2022·36m
  100. 100

    What are Superfoods? + List of Top 20

    Jan 26, 2022·30m
  101. 101

    Stay on Track with Healthy Recipe Replacements

    Jan 19, 2022·28m
  102. 102

    Patient Success Story: Functional Approach to Weight Loss

    Jan 12, 2022·16m
  103. 103

    Why Detoxing is Critical to Jumpstarting Your Weightloss

    Jan 5, 2022·53m
  104. 104

    Is Your Environment Making You Sick

    Dec 29, 2021·59m
  105. 105

    Immune Boost: Gut Health, and Fighting Viral and Bacterial Infections

    Dec 22, 2021·12m
  106. 106

    How to Improve your Brain Health

    Dec 15, 2021·28m
  107. 107

    Mindfulness for Health and Wellness in Day-to-Day Life

    Dec 8, 2021·37m
  108. 108

    Stress and its Effects on the Heart

    Dec 2, 2021·14m
  109. 109

    Men’s Sexual Health: Feel Confident and Youthful Again

    Nov 24, 2021·13m
  110. 110

    The future of Erectile Dysfunction treatment: GAINSWave®️

    Nov 17, 2021·8m
  111. 111

    Men’s Health with Dr. Casebolt

    Nov 10, 2021·13m
  112. 112

    Introduction to Male Hormone Therapy Methods

    Nov 3, 2021·7m
  113. 113

    Wellness Chat: Rejuvenating Women’s Sexual Health

    Oct 27, 2021·1h 6m
  114. 114

    The Top 4 Supplements for Women Over 50

    Oct 20, 2021·8m
  115. 115

    Overcoming Menopause with Bioidentical Hormone Replacement Pellet Therapy

    Oct 13, 2021·7m
  116. 116

    Quick Guide to Understanding Female Hormones

    Oct 6, 2021·9m
  117. 117

    How to Support Sexual Wellness and Vitality

    Sep 29, 2021·1h
  118. 118

    How to Detox Environmental Toxins Effectively

    Sep 22, 2021·9m
  119. 119

    Healthy Aging & Sexual Health

    Sep 15, 2021·5m
  120. 120

    Hormones: How to Age Healthier and Live Happier with Bioidentical Hormone Replacement Therapy

    Sep 8, 2021·48m
  121. 121

    Women‘s Wellness Chat: Hormones, Sexual Health and Weight Loss

    Sep 1, 2021·51m
  122. 122

    Forum Health Bloomingdale’s Dr. William Epperly's Approach to Hypothyroidism

    Aug 25, 2021·12m
  123. 123

    Why Oxidative Stress is Key to Understanding Chronic Illness

    Jul 30, 2021·11m
  124. 124

    Why Treating Chronic Illness Requires a Holistic Approach

    Jul 30, 2021·11m
  125. 125

    Chronic Illness: Mitochondria and the Cell Danger Response

    Jul 30, 2021·12m