Follow Your Curiosity: Ordinary People, Extraordinary Creativity.

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A creativity coach on getting unstuck, herself included.

The gist

Creativity coach Nancy Norbeck alternates pep talks on burnout, perfectionism and adaptability with interviews featuring a TV comedy writer and novelist, a specialty prop and collectibles artist, and an equity strategist. The goal stays practical: getting a stalled creative life moving, whether the example is Tom Hanks learning a child actor's accent or the host making room for play again.

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About Follow Your Curiosity: Ordinary People, Extraordinary Creativity.

Follow Your Curiosity is a creativity podcast from Nancy Norbeck, who introduces herself as a creativity coach and opens with a plain promise: here is how to get unstuck. Norbeck teaches through stories, and she knows it; in one pep talk she pauses to confirm that yes, a story is coming. The show moves between two formats. Numbered CPT episodes are pep talks with very specific prompts. One is built on a truck she saw on the highway with the words 'do not push' across its top, which she reads as a message about a culture that makes pushing feel as ordinary as the air we breathe. Another, 'CPT #126: Tom Hanks and the Art of Not Forcing Your Creativity', retells how director Bob Zemeckis told Hanks he would have to teach the child playing young Forrest Gump the voice Hanks had chosen for the role. Hanks instead spent time with the boy and learned his thick Southern accent. The lesson Norbeck draws is adaptability, because so many creative people lock onto one idea of how a project must go even when circumstances say otherwise. The most distinctive thread is her willingness to turn the coaching on herself. In 'CPT #124: Joy is the Antidote to Burnout' she says she is close to burning herself out because she forgot to let herself have enough fun. She names the irony plainly: it is easier to hand out advice than to remember to take it. A follow-up pep talk reports what came next. She made more room for music, recorded about a week of daily videos for YouTube and TikTok, and then stopped when putting herself under the microscope produced the very stress she meant to undo. The guest conversations trade confession for mechanics. Leslie A. Rasmussen, who has written television comedy for Roseanne Barr and Drew Carey among others, along with award-winning novels, explains that a sitcom outline is built with the writers' room and the script goes back to that room with little time to spare. A novel, by contrast, leaves every decision to the writer, with no network notes to answer. Paul Pape, known as Santa for Nerds, makes custom props, collectibles and prototypes for companies such as Disney and Nickelodeon, and his conversation with Norbeck moves from business jargon that shuts people out to the tax bills freelance creatives face. Danielle Marshall, an equity strategist and executive coach, argues that a book's checklist is no substitute for asking what is true inside an organization right now. For a first listen, the burnout pep talk shows the coach being frank about her own slump, and the Rasmussen interview shows how concrete the guest episodes get. Either way, the encouragement comes with practical detail attached.

Made for: Suits a listener who feels stalled on a creative project, or suspects that perfectionism and constant pushing are part of the problem, and wants encouragement alongside concrete talk about how writers and makers work.

What sets it apart: Nancy Norbeck turns the coaching on herself, admitting she came close to burning out and describing an experiment in filming her attempt to play again that she abandoned, while the guest episodes get specific about writers' rooms, freelance taxes and workplace culture.

In their own words

Behind-the-scenes stories of creative lives are often as fascinating and worthwhile as the projects they yield, and can inspire us all. Join me as I find out what creators have learned along the way—and help folks get their creative lives back on track.

Why you'd press play

From sitcom joke rooms to a Nebraska prop studio, Nancy Norbeck finds company for your stalled project.

Press play if you want

  • to hear how your favorite sitcom jokes survive a room full of writers
  • permission to play when your inner critic insists you should be productive
Read the full recommendation in PlayNext →
getting unstuck creativelyburnout and the need for playperfectionism and the pressure to pushadaptability in creative projectscuriosity versus judgmentTV comedy writing versus novel writingbusiness and taxes for freelance creatives

Talks about

Best episodes of Follow Your Curiosity: Ordinary People, Extraordinary Creativity.

Short reviews from the PlayNext desk, based on the episodes we processed.

Why “Why” is a Dangerous Question with Danielle Marshall (Curiosity vs. Judgment)Apr 8, 2026

Danielle Marshall makes curiosity feel practical, using questions to soften judgment, improve feedback, and support shared action.

Curiosity becomes the working alternative to judgment as creativity coach Nancy Norbeck speaks with equity strategist and executive coach Danielle Marshall about cultural divides, feedback, and the questions that can move people forward.

TV Comedy vs. Novel Writing: Leslie Rasmussen on Finding Your Voice in the "Wild West" of FictionMar 25, 2026

Leslie A. Rasmussen compares the shared work of television comedy with the solo responsibility of writing novels.

Leslie A. Rasmussen gives this conversation a useful shift in scale, moving between the shared machinery of television comedy and the solitude of novel writing.

Leveling Up Your Passion Projects with Paul PapeMar 11, 2026

Paul Pape makes entrepreneurship feel more approachable for creative people by translating business jargon into gaming language.

Paul Pape frames creative entrepreneurship as a translation problem, not a personality transplant. Creative people, in his telling, do not have to give up imagination to make sense of business.

Why Your Creative Block Might Be a Closed Heart with Kelly FlanaganFeb 25, 2026

A measured conversation about creative stuckness, openheartedness, nervous-system regulation, and wiser boundaries.

Nancy Norbeck's conversation with clinical psychologist Dr. Kelly Flanagan uses creative stuckness as its way into a broader look at presence, regulation, and repair.

Listen Again: The Transformative Power of Play with Tim J. MyersFeb 11, 2026

A warm conversation about play, awe, and the creative instincts adulthood can reshape.

Nancy Norbeck and Tim Myers center play as a serious creative force, tracing how childhood imagination gets narrowed by the habits and expectations of adulthood.

Podcasts like Follow Your Curiosity: Ordinary People, Extraordinary Creativity.

Episodes

  1. 1

    Working Moms, Power Struggles, and Creative Liberation with Elle Jaye

    ·1h 6m
  2. 2

    TV Comedy vs. Novel Writing: Leslie Rasmussen on Finding Your Voice in the "Wild West" of Fiction

    ·1h 1m
  3. 3

    CPT #124: Joy is the Antidote to Burnout

    ·7m
  4. 4

    Leveling Up Your Passion Projects with Paul Pape

    ·1h 1m
  5. 5

    CPT #123: Own Your Power

    ·8m
  6. 6

    Why Your Creative Block Might Be a Closed Heart with Kelly Flanagan

    ·1h 10m
  7. 7

    CPT 122: You don't have to earn your own kindness

    ·5m
  8. 8

    Listen Again: The Transformative Power of Play with Tim J. Myers

    ·1h 42m
  9. 9

    Preserving Memories with Andrew Darlow

    ·59m
  10. 10

    Holiday Joy Quest 2025

    ·1m
  11. 11

    CPT #121: Find Your Sanctuary

    ·8m
  12. 12

    Music, Determination, and Asking for Help with Segun Akinola

    ·1h 4m
  13. 13

    CPT #120: Play Is Resistance

    ·8m
  14. 14

    From Dyslexic 'Daydreamer' to Shakespearean Legend with Louise Jameson

    ·1h 10m
  15. 15

    CPT #119: Why Big Goals Fail

    ·9m
  16. 16

    Listen Again: Harnessing Nature's Wisdom with Jocelyn Hastie

    ·1h 3m
  17. 17

    Listen Again: Creative Pep Talk #58: Do Nothing

    ·8m
  18. 18

    Listen Again: Stories, Dreams, and Tuskegee with Robert Constant

    ·1h 5m
  19. 19

    Listen Again: CPT #94: The Secret to Holiday Joy

    ·8m
  20. 20

    Creativity Doesn't Need Permission with Safiya Robinson

    ·1h 3m
  21. 21

    CPT #118: What Pro Athletes Know that Creative Perfectionists Need to Learn

    ·7m
  22. 22

    Listen Again: Imagination, Inspiration, and Creative Resilience with Lizzie Hopley

    ·1h 9m
  23. 23

    CPT #117: Patience

    ·6m
  24. 24

    Confronting Uncomfortable History with Meg Hamand

    ·56m
  25. 25

    CPT #116: Procrastination is the Illusion of Rest

    ·5m
  26. 26

    Listen Again: ”Unhiding” with Dr. Kelly Flanagan

    ·1h
  27. 27

    CPT #115: The Myth of Multitasking

    ·7m
  28. 28

    How Creativity Helps You Heal: A Memoirist's Journey with Tony Stewart

    ·1h 3m
  29. 29

    CPT #114: Take Action

    ·7m
  30. 30

    CPT #113: The Electricity of Aliveness

    ·5m
  31. 31

    Making TV Magic from Scratch with Richard Wilmore

    ·1h
  32. 32

    CPT #112: Embrace Your Weird

    ·5m
  33. 33

    Listen Again: Poetry and Viral Success with Jennae Cecelia

    ·1h 3m
  34. 34

    CPT #111: Suffering Is Optional

    ·4m
  35. 35

    Radio, Novels, and Surprising Twists with Nev Fountain

    ·1h 6m
  36. 36

    CPT #110: Are You Good Enough?

    ·7m
  37. 37

    CPT #125: A Permission Slip for Perfectionists: Why I’m Letting Go (Overcoming Burnout)

    ·8m
  38. 38

    CPT #109: Ignore It

    ·5m
  39. 39

    CPT #108: Fake It Till You Make It

    ·4m
  40. 40

    Don't Dream It—Be It with Barbara Hambly

    ·57m
  41. 41

    CPT #107: Rethinking "Hard"

    ·5m
  42. 42

    How Curiosity Fuels Your Creative Power with Terise Lang

    ·1h 11m
  43. 43

    CPT #106: You Really Do Know

    ·7m
  44. 44

    Teaching, Empathy, and Living Abroad with Alex Poppe

    ·1h 8m
  45. 45

    CPT #105: 16 and Faking It

    ·5m
  46. 46

    CPT #104: Limitations

    ·4m
  47. 47

    Building Worlds on Page and Screen with Josh Mendoza

    ·57m
  48. 48

    CPT #103: Celebrate Your Wins

    ·5m
  49. 49

    Navigating Feedback and Building Creative Confidence with Amber Petty

    ·1h 2m
  50. 50

    CPT #102: Write It Down

    ·4m
  51. 51

    CPT #101: What's Your Truth?

    ·8m
  52. 52

    Wrangling the Doubt Monster with Amy L. Bernstein

    ·58m
  53. 53

    CPT #100: Take a Chance

    ·6m
  54. 54

    Changing Lives with Wendi Gordon

    ·1h 4m
  55. 55

    CPT #99: Trust Yourself

    ·5m
  56. 56

    CPT #98: Be Brave

    ·7m
  57. 57

    CPT #97: Have Fun

    ·5m
  58. 58

    Traveling in Wonder with Autumn Carolynn

    ·59m
  59. 59

    CPT #96: Follow Your Energy

    ·6m
  60. 60

    Stop Holding Yourself Back: Embrace Your Imperfection

    ·55m
  61. 61

    CPT #95: (Re)Define Your Creativity

    ·8m
  62. 62

    Lead Your Life in 2025 with Les Watson

    ·58m
  63. 63

    Replay: CPT #56: Kick It Old School

    ·8m
  64. 64

    Authenticity and Innovation in Audio Drama with Lisa McMullin and Alfie Shaw

    ·1h 36m
  65. 65

    Replay: CPT #76: Recognize Your Creativity

    ·5m
  66. 66

    Replay: The Art of TV Music with Dominic Glynn

    ·58m
  67. 67

    CPT #93: Take Care of Yourself

    ·6m
  68. 68

    You Cannot Mess This Up with Amy Weinland Daughters

    ·1h 5m
  69. 69

    Why Make Bad Art? with Lucinda Sage-Midgorden

    ·23m
  70. 70

    CPT #92: The Magic of Making Bad Art

    ·7m
  71. 71

    Creativity, Resilience, and Hurricane Helene with Darcy Wade

    ·1h 3m
  72. 72

    CPT #91: Change Your Perspective

    ·9m
  73. 73

    Narrative in Medicine and Fiction with Dr. David Weill

    ·55m
  74. 74

    CPT #90: Chaos and Control

    ·14m
  75. 75

    Failure, Innovation, and Play with Paul Pape

    ·1h 1m
  76. 76

    CPT #89: Building Momentum

    ·7m
  77. 77

    Uniting Communities through Music with Lianna Magerr and Kimberly Doucette

    ·1h 12m
  78. 78

    Replay: CPT #15: Rule Number 6

    ·6m
  79. 79

    Replay: Professional Fandom with Gary Russell

    ·1h 31m
  80. 80

    Creative Pep Talk #88: Keep Going

    ·5m
  81. 81

    Pulling the Rug Out with Michael Broussard

    ·1h 11m
  82. 82

    CPT #87: Clear Out the Gunk

    ·5m
  83. 83

    A More Beautiful Question with Warren Berger

    ·1h 1m
  84. 84

    CPT #86: Rest and Have a Laugh

    ·4m
  85. 85

    Complexity and Authenticity in Writing with Judith Turner-Yamamoto

    ·58m
  86. 86

    CPT #85: The Power of Community

    ·9m
  87. 87

    Imagination, Editing, and Writing with Steve Cole

    ·55m
  88. 88

    CPT #84: Ask for Help

    ·5m
  89. 89

    The Evolving Landscape of AI in the Arts with Simon Guerrier

    ·1h 12m
  90. 90

    CPT #83: Be Gentle

    ·10m
  91. 91

    The Art of TV Music with Dominic Glynn

    ·58m
  92. 92

    Make Bad Art

    ·2m
  93. 93

    CPT #82: It's Okay Not to Know

    ·7m
  94. 94

    Creativity and Self-Discovery with Ellen Kaplan

    ·1h 10m
  95. 95

    CPT #81: It's Okay Not to Finish

    ·7m
  96. 96

    Replay: Uncovering Forgotten Histories with Rahna Reiko Rizzuto

    ·1h 12m
  97. 97

    Give Yourself Permission to Play

    ·4m
  98. 98

    CPT #80: Choose Courage

    ·6m
  99. 99

    The Power of Saying "Yes" with Will Brooks

    Host Nancy Norbeck interviews freelance artist Will Brooks about his career creating licensed artwork for Doctor Who comics and games.

    ·1h 1m
  100. 100

    Crafting Worlds with Mark Morris

    Host Nancy Norbeck interviews horror author Mark Morris about his career, writing process, and experiences with tie-in fiction and audio scripts.

    ·58m
  101. 101

    CPT #126: Tom Hanks and the Art of Not Forcing Your Creativity

    Host Nancy Norbeck discusses adaptability in creative projects using the example of Tom Hanks adjusting his accent for Forrest Gump.

    Apr 15, 2026·5m
  102. 102

    Why “Why” is a Dangerous Question with Danielle Marshall (Curiosity vs. Judgment)

    Hidden gem

    Nancy Norbeck talks with Danielle Marshall, an equity strategist, executive coach, and host of Unpacked Cultural Chronicles, about curiosity as a practical skill rather than a personality trait.

    Apr 8, 2026·57m·3 clips
  103. 103

    CPT #125: A Permission Slip for Perfectionists: Why I’m Letting Go (Overcoming Burnout)

    The host shares a personal story about pushing too hard and forgetting to play, and documents her attempt to address burnout through music and play.

    Apr 1, 2026·8m
  104. 104

    TV Comedy vs. Novel Writing: Leslie Rasmussen on Finding Your Voice in the "Wild West" of Fiction

    Hidden gem

    Leslie A.

    Mar 25, 2026·1h 1m·4 clips
  105. 105

    CPT #124: Joy is the Antidote to Burnout

    The host shares her personal struggle with burnout and emphasizes the importance of fun and play for mental health and creativity.

    Mar 18, 2026·7m
  106. 106

    Leveling Up Your Passion Projects with Paul Pape

    Hidden gem

    Nancy Norbeck talks with Paul Pape, a Nebraska-based creative problem navigator, TEDx speaker, and author of The Creative Player's Handbook to Business, about his Gamify Business program and why he calls himself “Santa for Nerds.” Paul says he built the method after working with three artists who ran a dragon-making company and could not talk in business language, then turned their coaching session into a four-and-a-half-hour “Dungeons and Dragons business edition” exercise.

    Mar 11, 2026·1h 1m·3 clips
  107. 107

    CPT #123: Own Your Power

    Mar 4, 2026·8m
  108. 108

    Why Your Creative Block Might Be a Closed Heart with Kelly Flanagan

    Hidden gem

    Nancy Norbeck talks with Dr.

    Feb 25, 2026·1h 10m·4 clips
  109. 109

    CPT 122: You don't have to earn your own kindness

    Feb 18, 2026·5m
  110. 110

    Listen Again: The Transformative Power of Play with Tim J. Myers

    Hidden gem

    Nancy Norbeck talks with Tim Myers, who is a writer, songwriter, storyteller, visual artist, and senior lecturer at Santa Clara University, about why he calls creativity “a sacred mystery.” Tim traces his creative life from a sixth-grade poem for Sister Mary Boniface to years of songwriting, a thousand-plus songs, and work on a musical.

    Feb 11, 2026·1h 42m·5 clips
  111. 111

    CPT #121: Find Your Sanctuary

    Feb 4, 2026·8m
  112. 112

    Music, Determination, and Asking for Help with Segun Akinola

    Hidden gem

    Nancy Norbeck talks with British-Nigerian composer Segun Akinola, whose credits include Doctor Who, The Lost Tree, 9-11 Inside the President's War Room, Black and British: A Forgotten History, Origin, and Kingdom.

    Jan 28, 2026·1h 4m·4 clips
  113. 113

    CPT #120: Play Is Resistance

    Jan 21, 2026·8m
  114. 114

    From Dyslexic 'Daydreamer' to Shakespearean Legend with Louise Jameson

    Hidden gem

    Louise Jameson traces a path from being a “daydreaming” dyslexic child who performed Little Miss Muffet at age four to training at RADA at 17 and working with the Royal Shakespeare Company.

    Jan 14, 2026·1h 10m·4 clips
  115. 115

    CPT #119: Why Big Goals Fail

    Jan 7, 2026·9m
  116. 116

    Listen Again: Harnessing Nature's Wisdom with Jocelyn Hastie

    Hidden gem

    Nancy Norbeck talks with Jocelyn Hastie, who spent more than 30 years in accounting before stage four cancer, long-term disability, and a bankrupt natural-gas plant pushed her into horse-based leadership work.

    Dec 31, 2025·1h 3m·4 clips
  117. 117

    Listen Again: Creative Pep Talk #58: Do Nothing

    Dec 24, 2025·8m
  118. 118

    Listen Again: CPT #94: The Secret to Holiday Joy

    Dec 17, 2025·8m
  119. 119

    Listen Again: Stories, Dreams, and Tuskegee with Robert Constant

    Hidden gem

    Robert Constant, who works in higher education fundraising and has published Hey Tuskegee and Hello Grandma, explains how those children’s books grew out of a long-running interest in writing and his time at Tuskegee.

    Dec 17, 2025·1h 5m·4 clips
  120. 120

    Creativity Doesn't Need Permission with Safiya Robinson

    Hidden gem

    Safiya Robinson, host of Writing Black Joy and author of two books, says she was creative as a child through dance, church music, poetry, and letters, even though she did not call herself creative until about 10 years ago.

    Dec 3, 2025·1h 3m·4 clips
  121. 121

    CPT #118: What Pro Athletes Know that Creative Perfectionists Need to Learn

    Nov 26, 2025·7m
  122. 122

    Listen Again: Imagination, Inspiration, and Creative Resilience with Lizzie Hopley

    Nov 19, 2025·1h 9m
  123. 123

    CPT #117: Patience

    Nov 12, 2025·6m
  124. 124

    Confronting Uncomfortable History with Meg Hamand

    Nov 5, 2025·56m
  125. 125

    CPT #116: Procrastination is the Illusion of Rest

    Oct 29, 2025·5m
  126. 126

    Listen Again: ”Unhiding” with Dr. Kelly Flanagan

    Oct 22, 2025·1h
  127. 127

    CPT #115: The Myth of Multitasking

    Oct 15, 2025·7m
  128. 128

    How Creativity Helps You Heal: A Memoirist's Journey with Tony Stewart

    Oct 8, 2025·1h 3m
  129. 129

    CPT #114: Take Action

    Oct 1, 2025·7m
  130. 130

    The Power of Saying "Yes" with Will Brooks

    Sep 24, 2025·1h 1m
  131. 131

    CPT #113: The Electricity of Aliveness

    Sep 17, 2025·5m
  132. 132

    Making TV Magic from Scratch with Richard Wilmore

    Sep 10, 2025·1h
  133. 133

    CPT #112: Embrace Your Weird

    Sep 3, 2025·5m
  134. 134

    Listen Again: Poetry and Viral Success with Jennae Cecelia

    Aug 27, 2025·1h 3m
  135. 135

    CPT #111: Suffering Is Optional

    Aug 20, 2025·4m
  136. 136

    Radio, Novels, and Surprising Twists with Nev Fountain

    Host Nancy Norbeck interviews writer Nev Fountain about his creative journey and writing career.

    Aug 13, 2025·1h 6m
  137. 137

    CPT #110: Are You Good Enough?

    Aug 6, 2025·7m
  138. 138

    Working Moms, Power Struggles, and Creative Liberation with Elle Jaye

    A creativity coach interviews a working mom about discovering creativity later in life and breaking parenting patterns.

    Jul 30, 2025·1h 6m
  139. 139

    CPT #109: Ignore It

    Jul 23, 2025·5m
  140. 140

    CPT #108: Fake It Till You Make It

    Jul 9, 2025·4m
  141. 141

    Don't Dream It—Be It with Barbara Hambly

    Host Nancy Norbeck interviews author Barbara Hambly about her creative journey, martial arts influence on writing, and genre fiction career.

    Jul 2, 2025·57m
  142. 142

    CPT #107: Rethinking "Hard"

    Jun 25, 2025·5m
  143. 143

    How Curiosity Fuels Your Creative Power with Terise Lang

    Jun 15, 2025·1h 11m
  144. 144

    CPT #106: You Really Do Know

    Jun 11, 2025·7m
  145. 145

    Teaching, Empathy, and Living Abroad with Alex Poppe

    Jun 4, 2025·1h 8m
  146. 146

    CPT #105: 16 and Faking It

    May 28, 2025·5m
  147. 147

    CPT #104: Limitations

    May 14, 2025·4m
  148. 148

    Building Worlds on Page and Screen with Josh Mendoza

    May 7, 2025·57m
  149. 149

    CPT #103: Celebrate Your Wins

    Apr 30, 2025·5m