Food peace without the blame.
Find Your Food Voice treats eating as emotional, medical, cultural, and relational all at once. Through letters, team conversations, and specialist interviews, it offers anti-diet perspective on body image, IBS, diabetes, PCOS, midlife change, and the return of weight-focused culture.
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Find Your Food Voice is a long-running anti-diet show about food, bodies, health, and the shame people are taught to carry alone. Its center is relational. Episodes often begin with a letter, a personal situation, or a cultural flashpoint, then move slowly toward what that moment reveals about dieting, body image, recovery, or medical care. The show is not a tidy nutrition lecture. It has the feel of a careful conversation where the emotional stakes are named before advice arrives. Julie Duffy Dillon brings the frame as host and registered dietitian, while Rachel Poppock and Colleen Bremner appear in team conversations that make the show feel less like one authority speaking and more like people thinking together. The recurring letter format gives private struggle a public shape. Midlife body changes, secret eating, diabetes fear, PCOS, IBS, and the pull back toward dieting are treated as human experiences rather than character flaws. The show is especially strong when medical topics meet diet culture. Conversations with Beth Rosen, Erin Phillips, and Wendy Lopez address GI disorders, diabetes, PCOS, GLP-1s, continuous glucose monitors, lab tests, diagnosis delays, and the fear that can come from health care encounters. It also watches popular culture closely. Episodes about America's Next Top Model and a Mike Tyson Super Bowl ad connect individual body distress to a wider cultural turn back toward weight focus. The show can be bittersweet, especially in its final-season reflections on ten years of letters and listener trust. Still, its purpose stays consistent. It wants people to feel less alone, less blamed, and more able to stay connected to food and community. Find Your Food Voice suits listeners who want support that is emotionally literate, medically aware, and firmly opposed to diet-culture shortcuts.
Made for: People repairing their relationship with food, body image, chronic illness, or eating disorder recovery will find the clearest fit. It also suits clinicians and caregivers who want weight-inclusive language for difficult health conversations.
What sets it apart: The show pairs intimate listener-letter storytelling with anti-diet clinical context. It is unusually comfortable holding medical complexity and emotional tenderness in the same conversation.
Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.We call this “Finding Your Food Voice,” and it’s vital we do it together.Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
Based on 6 episodes we listened to · September 2026
Find Your Food Voice connects food, body image, digestive health, and recovery while keeping the human cost of restrictive advice firmly in view.
Find Your Food Voice keeps returning to the distance between what bodies need and what diet culture teaches people to fear. Registered dietitian Julie Duffy Dillon moves between specialist interviews and candid team conversations, treating eating disorders, body image, digestive…
A letter from food gets the last word on the diet rules you've been handed.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A decade-long food podcast ends with letters, gratitude, and an open question about connection.
Julie Duffy Dillon brings Find Your Food Voice to a close with a farewell centered on what a decade of podcasting made possible: making something from scratch, reaching people she admired, and staying connected to listeners who placed trust in her.
A candid reconsideration of America's Next Top Model, diet culture, and the accountability its hosts still want to see.
Find Your Food Voice looks back at America's Next Top Model through the lens of a recent diet culture documentary, with Julie Duffy Dillon and her team weighing what they once remembered against what stands out now.
A grounded conversation about IBS, diagnosis, and keeping food from becoming another restriction.
IBS comes through here as a chronic condition that can wear on quality of life in more than one way: symptoms that rise and fall, and the long frustration of getting diagnosis and care to line up.
A ten-year farewell turns personal stories into a clear case for connection when shame makes people feel alone.
Find Your Food Voice marks ten years with a bittersweet turn: Julie Duffy Dillon, Rachel Poppock, and Colleen Bremner are entering the show's final stretch. They sit with the sadness, the big feelings, and the oddness of beginning a goodbye before it has fully landed.
A grounded episode on diabetes fear, blame, health care access, and making room for pleasure around food.
Diabetes and PCOS can make eating feel like a moral test, and this episode treats that pressure with real care. Julie Duffy Dillon and Erin Phillips look at how fear around blindness, amputation, illness, and death can harden into the belief that if someone is good enough, they…
A thoughtful film conversation about recovery, care, and the relationships that make difficult work possible.
Recorded soon after Julie watched Me Little Me, this episode has a useful sense of immediacy. Elizabeth, the film's writer, director, and producer, talks through the choice to follow someone working full-time, trying to make ends meet, and seeking recovery from an eating…
A direct team conversation about how weight-loss advice can distort partnership, shared meals, and happiness.
Body change can strain a relationship, especially when diet culture turns shared meals into a quiet test of who should eat less. Episode 418 of Find Your Food Voice looks at that pressure through a team conversation with host Julie Duffy Dillon, Colleen Bremner, and Rachel…
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Host Julie Duffy Dillon interviews Elizabeth Ayiku, writer and director of the film 'Me Little Me', which depicts eating disorder recovery while navigating full-time work.
Host Julie Duffy Dillon is joined by team members Colleen Bremner and Rachel Poppock to dissect the concept of 'love chub'—the idea that people gain weight in happy relationships.
Therapist and personal trainer Jessie Spence discusses their experience with GLP-1 medications and navigating weight changes within an anti-diet framework.
Registered dietitian Julie Duffy Dillon interviews Lisa Ellis about overcoming food guilt and shame in a diet-obsessed culture.
Episode 434 ends Find Your Food Voice after 10 years, and Julie Duffy Dillon says the show is handing the baton to other people in anti-diet recovery.
Episode 433 of Find Your Food Voice uses Netflix's three-part America's Next Top Model documentary as a diet culture IRL case study.
Find Your Food Voice episode 432 pairs Julie Duffy Dillon with GI dietitian Beth Rosen to answer a listener letter about IBS, borderline celiac findings, and years of elimination diets.
Julie Duffy Dillon and her team discuss the Mike Tyson Super Bowl ad and its impact on body positivity trends and eating disorder recovery.
Julie Duffy Dillon introduces a listener letter about navigating body image and diet temptations in midlife, emphasizing shared themes of shame and isolation.
Julie Duffy Dillon, Rachel Poppock, and Colleen Bremner mark Find Your Food Voice's 10-year run and say April will be the final episode.
"This is not your fault" is Erin Phillips's first advice after a diabetes diagnosis.
Julie Duffy Dillon interviews Wendy Lopez about the connection between PCOS and diabetes, discussing management strategies like GLP-1s and continuous glucose monitors within a weight-inclusive, eating disorder recovery framework.
Julie Duffy Dillon interviews Elyse Resch, co-creator of Intuitive Eating, about the evolution of the intuitive eating movement and her new book.
Julie Duffy Dillon interviews Elizabeth Ayiku about her film 'Me Little Me', which portrays eating disorder recovery in a realistic and hopeful way.