
Honest care for life after loss.
The gist
Female Voices: Life and Loss treats grief as more than bereavement. Through intimate conversations and practical reflection, it follows women through sudden death, divorce, anxiety, financial upheaval, parenting shifts, and the quiet mourning of lives they expected to have.
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About Female Voices: Life and Loss
Female Voices: Life and Loss is a women-centered grief and healing show built around honest conversation rather than polished distance. It treats loss as a whole-life event. A death can change the body, the bank account, the calendar, the nervous system, and the story a woman believed she was living. The show makes room for all of that. Episodes move through widowhood, divorce, miscarriage, infertility, job loss, parental loss, anxiety, adult children, and the grief of a future that never arrived. The language is direct and compassionate. Some conversations bring in guests with specific lived experience, including Carol's sudden loss before her wedding, Terri's perspective on financial trauma, and Dena Woulfe's work connecting emotional pain, body signals, faith, and identity. Other episodes pair Teresa and Wayna in searching, personal discussions about the hidden layers of grief. They talk about relief guilt. They talk about panic. They talk about crying, childhood conditioning, boundaries, and the pressure to appear normal again. The show often returns to a Christian frame, but its emotional vocabulary stays practical and accessible. It is not only about surviving the first wave. Much of its value comes from naming the months and years after the event, when ordinary places and routines can still feel altered. A grocery trip, a phone call, a parenting milestone, or a financial decision can carry more weight than outsiders understand. Female Voices gives those moments language. It also points toward support: therapy, grief counseling, retreats, community, journaling, prayer, and honest feedback from other women. The pace is intimate and sometimes repetitive in the way grief conversations can be, circling until a feeling becomes speakable. That repetition is part of its function. The show is for listeners who need patience, witness, and concrete reassurance while rebuilding a life that no longer fits its old shape.
Made for: For women navigating grief, major life transitions, widowhood, divorce, family change, or the slow mourning of an expected future. It also suits supporters who want more compassionate language for what loss does beyond sadness.
What sets it apart: Female Voices: Life and Loss combines personal testimony, grief education, faith, and practical life realities without reducing healing to a quick lesson. Its strength is naming overlooked grief states, especially anxiety, relief guilt, financial trauma, body-held emotion, and identity loss.
In their own words
Female Voice: Life & Loss. Our podcast is dedicated to women from all walks of life, providing a supportive and encouraging platform that addresses the various challenges they face. We aim to offer compassionate guidance, share diverse stories, and equip listeners with practical advice and resources to help them grow, heal, and thrive through every stage of their journey.
Why you'd press play
This is grief support for the moment even a grocery aisle can knock the wind out of you.
Press play if you want
- language for losses with no funeral, from a vanished future to a changed identity
- company that can hold raw widowhood beside the awkward practicalities, including money
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Episodes
- 1
Episode 31 ~ Life in Transition: Grief, Divorce, and New Beginnings with Cindy Richardson
·49m - 2
Episode 65 ~ Grieving the Life You Thought You'd Have with Teresa & Wayna
·38m - 3
Episode 64 ~ Why Am I So Anxious After Loss? With Teresa & Wayna
·23m - 4
Episode 63 ~ Anticipatory grief and relief guilt. Is It Normal to Feel Both?
·22m - 5
Episode 62 ~ Grieving Someone Who Hurt You With Wayna Berry & Teresa Reiniger
·26m - 6
Episode 61 ~ How to deal with grief when nothing seems to help? With Teresa and Wayna
·27m - 7
Episode 60 ~ Story of Invisible Grief: How Patti Sauer Rebuilt Her Life After a CRPS Diagnosis
·36m - 8
Episode 59 ~ From Fiancée to Widow: Carol’s Story of Love, Loss, and Life After Sudden Death
·56m - 9
Episode 58 ~ No One Prepares You for This: Wayna Berry & Teresa Reiniger on Life After Child Loss
·39m - 10
Episode 57 ~ Parenting Adult Children: Letting go, staying connected & breaking generational patterns With Wayna & Teresa
·34m - 11
Episode 56 ~ Grief Doesn’t Play Fair: Mon Trice Williams On Healing Beyond Survival Mode
·39m - 12
Episode 55 ~ What a Year of Listening to Women’s Stories Really Teaches You with Teresa & Wayna
·37m - 13
Episode 54 ~ “I Was Supposed to Be Two”: Healing, Grief, and Awakening with Silvia Resnik
·38m - 14
Episode 53 ~ Grief Beyond Death: Learning Disabilities, Loss, and Becoming Resilient
·34m - 15
Episode 52 ~ The Courage to Talk About Death with Brittany Neunuebel
·45m - 16
Episode 51 ~ All the Feels at Christmas: Joy, Grief & Family Chaos
·30m - 17
Episode 50 ~Grieving a Child Through the Holidays: Sara’s Story of Faith, Traditions, and Letting Go
·33m - 18
Episode 49 ~ Five Months in ICU, One Final Goodbye—Jenny’s Unforgettable Story of Love & Resilience
·50m - 19
Episode 48 ~ When the Healer Needs Healing: A Doctor’s Fight Against Burnout & Grief
·40m - 20
EPISODE 47 ~ How Gratitude Changes Grief: Coping, Cortisol & Cardiac Problems
·33m - 21
Episode 46 ~ Starting From the Bottom: Coach Tabasha on Grief, Trauma &Generational Healing
·37m - 22
Episode 45 ~ Healing After Betrayal: How Lora Cheadle Reclaimed Herself and Her Marriage
·43m - 23
EPISODE 44 ~ Magaly Maldonado Lopez: The Love That Taught Her to Choose Herself
·57m - 24
Episode 43 ~ The Unseen Grief of Failed Infertility Treatments: Featuring Anna’s Story of Strength.
·28m - 25
Episode 42 ~ Behind the Pink Ribbons and Candles: What Women Really Need
·35m - 26
Episode 41 - "I Didn’t Beat Cancer, God Did": Danielle’s Breast Cancer Journey
·35m - 27
Episode 41 ~ "I Didn’t Beat Cancer, God Did": Danielle’s Breast Cancer Journey
·33m - 28
Episode 40 ~ Andrea’s Silent Battle with Infertility, IVF, and Loss
·40m - 29
Episode 39 ~ The Bittersweet Truth of Motherhood: Unspoken Journey of Loss, Bipolar and Healing with KeErica Brown
·54m - 30
Episode 38 ~ 2 Losses in 2 Weeks: Stacey Johnson’s Powerful Journey of Grief, Resilience, and Empowering Others
·43m - 31
Episode 37 ~ Autoimmune Disease Reversed Naturally: Flossie’s Incredible Healing Story
·49m - 32
Episode 36 ~ Suicide Awareness and Prevention: Finding Hope, Healing, and Support with Teresa and Wayna
·43m - 33
Episode 35 ~ The Emotional Weight of Senior Care: Stories, Support, and Self-Care with Senior Advocate Annie Eads
·45m - 34
Episode 34 ~ Supporting Bereaved Fathers: Breaking the Silence Around Men and Grief with Derrick Howell
·33m - 35
Episode 33 ~ The Second Year of Grief: When It Hits Even Harder with LaWayna Berry
·44m - 36
Episode 32 ~ From Tragic Accident to Foster Care to Fierce Coach: Sofia Carpenter’s Story of Resilience
·41m - 37
Episode 66 ~ Dena Woulfe Reveals the Hidden Weight of Grief in Your Body
·38m - 38
Episode 30 ~ Breaking the Cycle: Newoka LaShelle’s Journey from Trauma to Triumph
·1h 2m - 39
Episode 29 ~ Love Beyond the Loss: Tara Blevins’ Journey as a Bereaved Mother
·43m - 40
Episode 28 ~ Bereaved Parents: Navigating Loss as a Couple with LaWayna and Josh Berry
·51m - 41
Episode 27 ~ When the Last Straw Breaks: Deep Dive into Tyler Perry’s movie “Straw" with LaWayna and Teresa
·55m - 42
Episode 26 ~ When the Storm Lingers: Grief and Resilience After Disaster with Teresa and LaWayna
·46m - 43
Episode 25 ~ Strength in Presence: A Veteran’s Lessons on Loss, Faith, and Family with Nathaniel Hill
·47m - 44
Episode 24 ~ Lessons from Fathers & Father Figures: Strength, Presence, Purpose with LaWayna and Teresa
·45m - 45
Episode 23 ~ Breaking the Silence: Supporting Men in Grief with Derrick Howell
·39m - 46
Episode 22 ~ Don’t Divorce Your Kids: A Conversation with Laura McCoy
·48m - 47
Episode 21 ~ Motherhood in Every Form: Stories of Strength, Sacrifice, and Love with Teresa and Wayna
·36m - 48
Episode 20 ~ The Road to Healing: Grief, Travel & Gods plan with Ragan Andrew
·52m - 49
Episode 19 ~ When Becoming A Mother Isn’t Easy: Nine Pregnancies and Six Losses with Lindsey Silko
·1h - 50
Episode 18 ~ From Corporate to Community: Heather Swan’s Journey to Leading with Creativity, Connection & Compassion
·1h 6m - 51
Episode 17 ~ Finding Love After Loss: Falisha Hoffman’s Story of Grief, Healing, and New Beginnings
·47m - 52
Episode 16 ~ A Deep Dive into Holistic Self-Care with co-host Teresa and LaWayna
·59m - 53
Episode 15 ~ The Power of Pause: Healing Through Rest and Awareness with Keri Lemmons
·49m - 54
Episode 14 ~ Autopilot to Awareness: A Conversation on Grief, Healing, and Self-Discovery with Candace Kluba
·41m - 55
Episode 13 ~ Grieving in Silence: The Unseen Grief of Grandparents with Laverne and Nate Hill
·53m - 56
Episode 11 ~ Redefining Self-Care, Navigating Unexpected Loss, and Building a Legacy and with Kimberly Beckley
·35m - 57
Episode 9 ~ From Divorce to Empowerment: Turning Life’s Challenges Into Opportunities with Carol Fletcher
·1h 10m - 58
Episode 8 ~ Self-Love and Grief: Learning to Care for Yourself in the Hardest Times with co host Wayna and Teresa
·36m - 59
Episode 7 ~ Faith, Transformation, & The Unexpected Lessons of Grief with Mimsy Hebron
·57m - 60
Episode 6 ~ Navigating Sudden Loss: A Sister’s Story of Grief, Strength, and Justice with Julie Swaney (part 2)
·28m - 61
Episode 5 ~ Navigating Sudden Loss: A Sister’s Story of Grief, Strength, and Justice with Julie Swaney (part 1)
·30m - 62
Season 2, Episode 4 ~ The Power of Holistic Healing: Navigating Life, Love & Loss with LaWayna Berry
·35m - 63
Season 2, Episode 3 ~ Finding Purpose After Loss: A Grief Coach’s Story with Teresa Reiniger
·33m - 64
Season 2 Episode 2 ~ Navigating Family Dynamics with Wayna and Teresa
·32m - 65
Season 2: Episode 1 ~ Meeting the Cohosts: Wayna Berry and Teresa Reiniger
·26m - 66
199: Labor Pains to Resilient Moms to ? with Teresa
·24m - 67
198: Redefining Support for Families After Loss with Michelle Cramer
·50m - 68
197: Transforming Loss into Hope with Michelle L. Cramer
·49m - 69
196: Resources and Tools for Healing and Recovery with Michelle Cramer
·50m - 70
195: Navigating Grief and Embracing Self-Care with Teresa Reiniger
·23m - 71
194: Navigating Pregnancy Loss and Advocacy After Loss with Katie Schwarz
·1h 16m - 72
193: Building A Support Network with Teresa Reiniger
·22m - 73
192: Creating Beautiful Memories in Sad Situations with Nurses Kayla Hollingshead and Jenni Koskela
·1h 4m - 74
191: Celebrating Four Years; Family, Support and Miracles
·32m - 75
190: A Father’s Grief with Robbie Norris
·49m - 76
189: Navigating Grief and Fatherhood with Jeremy Lagerhausen
·1h 1m - 77
188: Honoring and Healing: Navigating Grief and Celebrating Resilience with Teresa Reiniger
·36m - 78
187: Finding God moments in a difficult pregnancy and loss with Jess & Jeremy Lagerhausen
·1h 14m - 79
186: Moving Forward: Jade Welegala's Journey Through Loss and Recovery
·39m - 80
185: "I'm a Different Person Since My Loss" with Liz O'Donnell
·56m - 81
184: The IVF Journey: Resilience and Realities with Beth Frattura
·47m - 82
183: Infertility Awareness and Recognizing Infertility Grief with Teresa Reiniger
·34m - 83
182: Navigating Infertility and Adoption with Leah Judice
·1h 3m - 84
181: Embracing Healing and Education in Pregnancy Loss with Rebecca Eggering
·1h - 85
180: A grandmothers loss with Katrina Travis
·49m - 86
179: Navigating Pregnancy After Loss - Strength, Hope, and Healing with Teresa Reiniger
·26m - 87
178: The rollercoaster of emotions from pregnancy loss and pregnancy after loss with Molly Norris
·1h 1m - 88
177: Losing her seven-year-old suddenly to cancer with Carrie Schmitt
·54m - 89
176: Partner with the pain with Christian Shields Cunningham
·50m - 90
175: #5 Healing Your Body Series (Honoring You & Loved One) with Teresa Reiniger
·36m - 91
174: #4 Healing Your Body Series (Reiki) with Jennifer Smith
·33m - 92
173: #3 Healing Your Body Series (Breath Work) with Heather Garrigus
·14m - 93
172: #2 Healing your Body Series (Yoga) with Bethany Bouquet
·18m - 94
171: #1 Healing Your Body Series (EFT/tapping) with Connie Rose
·31m - 95
170: Hope and Healing in 2024 with Teresa
·23m - 96
169: Heartbreak at 20 week anatomy scan with Lauren Turley
·1h 9m - 97
168: Honoring Yourself and Your Loved One with Teresa Reiniger
·42m - 98
167: Grateful for what I have learned through losing my daughter with Kim Skief
·1h 8m - 99
Episode 10 ~ From Corporate Life to Purpose-Driven Entrepreneurship with Rhonda Travers
Rhonda Travers discusses her transition from corporate life to purpose-driven entrepreneurship and breaking barriers as a professional woman.
·51m - 100
Episode 12 ~ Communication and Commitment: Navigating Marriage Through Life's Changes with LaWayna and Teresa
Two women discuss navigating marriage through life's changes, sharing insights from their different relationship stages.
·50m - 101
Episode 67 ~ “Financial Trauma is Real” | Terri on Healing After Divorce, Death & Life Transitions
Hidden gemFinancial advisor Terri discusses how grief and loss impact finances, sharing her personal experiences with divorce and parental loss to help others navigate financial transitions.
Apr 16, 2026·34m·2 clips - 102
Episode 66 ~ Dena Woulfe Reveals the Hidden Weight of Grief in Your Body
Teresa Reiniger interviews Dina Wolf, an integrative holistic nurse, about parental separation, the deaths of her grandfather in 2007, stepfather in 2013, and father in 2017, and two miscarriages.
Apr 9, 2026·38m·2 clips - 103
Episode 65 ~ Grieving the Life You Thought You'd Have with Teresa & Wayna
Teresa Reiniger and Raina Berry close their five-part “Hidden Layers of Grief No One Talks About” series by examining grief for an expected future rather than only a deceased person.
Apr 2, 2026·38m·3 clips - 104
Episode 64 ~ Why Am I So Anxious After Loss? With Teresa & Wayna
Teresa and Wayna discuss why anxiety is a common and normal response after a loss, explaining how the brain shifts into survival mode.
Mar 26, 2026·23m·1 clip - 105
Episode 63 ~ Anticipatory grief and relief guilt. Is It Normal to Feel Both?
Teresa and Laina discuss anticipatory grief and the guilt of feeling relief after a loved one's death, exploring why these emotions are normal but rarely spoken about.
Mar 19, 2026·22m - 106
Episode 62 ~ Grieving Someone Who Hurt You With Wayna Berry & Teresa Reiniger
Mar 12, 2026·26m - 107
Episode 61 ~ How to deal with grief when nothing seems to help? With Teresa and Wayna
Hidden gemGrief “is not a problem to solve,” Teresa says, and “you don’t make it stop.”
Mar 5, 2026·27m·1 clip - 108
Episode 60 ~ Story of Invisible Grief: How Patti Sauer Rebuilt Her Life After a CRPS Diagnosis
Feb 26, 2026·36m - 109
Episode 59 ~ From Fiancée to Widow: Carol’s Story of Love, Loss, and Life After Sudden Death
Hidden gemCarol, a guest on Female Voices: Life and Loss, was suddenly widowed in November 2019, four months before her wedding to Michael, after earlier losses including infertility, miscarriage, divorce, her parents' deaths, a job loss, and a close friend's death.
Feb 19, 2026·56m·5 clips - 110
Episode 58 ~ No One Prepares You for This: Wayna Berry & Teresa Reiniger on Life After Child Loss
Feb 12, 2026·39m - 111
Episode 57 ~ Parenting Adult Children: Letting go, staying connected & breaking generational patterns With Wayna & Teresa
Co-hosts Wayna and Teresa discuss the challenges and evolution of parenting adult children, focusing on letting go and staying connected.
Feb 5, 2026·34m - 112
Episode 56 ~ Grief Doesn’t Play Fair: Mon Trice Williams On Healing Beyond Survival Mode
Jan 29, 2026·39m - 113
Episode 55 ~ What a Year of Listening to Women’s Stories Really Teaches You with Teresa & Wayna
Co-hosts Teresa and Wayna reflect on their first year of podcasting together, sharing lessons learned and the joy of collaboration.
Jan 22, 2026·37m - 114
Episode 54 ~ “I Was Supposed to Be Two”: Healing, Grief, and Awakening with Silvia Resnik
Jan 15, 2026·38m - 115
Episode 53 ~ Grief Beyond Death: Learning Disabilities, Loss, and Becoming Resilient
Jan 8, 2026·34m - 116
Episode 52 ~ The Courage to Talk About Death with Brittany Neunuebel
Jan 1, 2026·45m - 117
Episode 51 ~ All the Feels at Christmas: Joy, Grief & Family Chaos
Dec 25, 2025·30m - 118
Episode 50 ~Grieving a Child Through the Holidays: Sara’s Story of Faith, Traditions, and Letting Go
Dec 18, 2025·33m - 119
Episode 49 ~ Five Months in ICU, One Final Goodbye—Jenny’s Unforgettable Story of Love & Resilience
Dec 11, 2025·50m - 120
Episode 48 ~ When the Healer Needs Healing: A Doctor’s Fight Against Burnout & Grief
Dec 4, 2025·40m - 121
EPISODE 47 ~ How Gratitude Changes Grief: Coping, Cortisol & Cardiac Problems
Nov 27, 2025·33m - 122
Episode 46 ~ Starting From the Bottom: Coach Tabasha on Grief, Trauma &Generational Healing
Nov 20, 2025·37m - 123
Episode 45 ~ Healing After Betrayal: How Lora Cheadle Reclaimed Herself and Her Marriage
Nov 13, 2025·43m - 124
EPISODE 44 ~ Magaly Maldonado Lopez: The Love That Taught Her to Choose Herself
Nov 6, 2025·57m - 125
Episode 43 ~ The Unseen Grief of Failed Infertility Treatments: Featuring Anna’s Story of Strength.
Oct 30, 2025·28m - 126
Episode 42 ~ Behind the Pink Ribbons and Candles: What Women Really Need
Oct 23, 2025·35m - 127
Episode 41 - "I Didn’t Beat Cancer, God Did": Danielle’s Breast Cancer Journey
Oct 18, 2025·35m - 128
Episode 41 ~ "I Didn’t Beat Cancer, God Did": Danielle’s Breast Cancer Journey
Oct 16, 2025·33m - 129
Episode 40 ~ Andrea’s Silent Battle with Infertility, IVF, and Loss
Oct 9, 2025·40m - 130
Episode 39 ~ The Bittersweet Truth of Motherhood: Unspoken Journey of Loss, Bipolar and Healing with KeErica Brown
Oct 2, 2025·54m - 131
Episode 38 ~ 2 Losses in 2 Weeks: Stacey Johnson’s Powerful Journey of Grief, Resilience, and Empowering Others
Sep 25, 2025·43m - 132
Episode 37 ~ Autoimmune Disease Reversed Naturally: Flossie’s Incredible Healing Story
Sep 18, 2025·49m - 133
Episode 36 ~ Suicide Awareness and Prevention: Finding Hope, Healing, and Support with Teresa and Wayna
Hosts Wayna and Teresa discuss suicide awareness and prevention, sharing personal experiences and insights from their roles as a school counselor and a mother.
Sep 11, 2025·43m - 134
Episode 35 ~ The Emotional Weight of Senior Care: Stories, Support, and Self-Care with Senior Advocate Annie Eads
Sep 4, 2025·45m - 135
Episode 34 ~ Supporting Bereaved Fathers: Breaking the Silence Around Men and Grief with Derrick Howell
Aug 28, 2025·33m - 136
Episode 33 ~ The Second Year of Grief: When It Hits Even Harder with LaWayna Berry
Aug 21, 2025·44m - 137
Episode 32 ~ From Tragic Accident to Foster Care to Fierce Coach: Sofia Carpenter’s Story of Resilience
Aug 14, 2025·41m - 138
Episode 31 ~ Life in Transition: Grief, Divorce, and New Beginnings with Cindy Richardson
Aug 7, 2025·49m - 139
Episode 30 ~ Breaking the Cycle: Newoka LaShelle’s Journey from Trauma to Triumph
Jul 31, 2025·1h 2m - 140
Episode 29 ~ Love Beyond the Loss: Tara Blevins’ Journey as a Bereaved Mother
Jul 24, 2025·43m - 141
Episode 28 ~ Bereaved Parents: Navigating Loss as a Couple with LaWayna and Josh Berry
Jul 17, 2025·51m - 142
Episode 27 ~ When the Last Straw Breaks: Deep Dive into Tyler Perry’s movie “Straw" with LaWayna and Teresa
Jul 10, 2025·55m - 143
Episode 26 ~ When the Storm Lingers: Grief and Resilience After Disaster with Teresa and LaWayna
Jul 3, 2025·46m - 144
Episode 25 ~ Strength in Presence: A Veteran’s Lessons on Loss, Faith, and Family with Nathaniel Hill
Jun 26, 2025·47m - 145
Episode 24 ~ Lessons from Fathers & Father Figures: Strength, Presence, Purpose with LaWayna and Teresa
Jun 19, 2025·45m - 146
Episode 23 ~ Breaking the Silence: Supporting Men in Grief with Derrick Howell
Jun 12, 2025·39m - 147
Episode 22 ~ Don’t Divorce Your Kids: A Conversation with Laura McCoy
Jun 5, 2025·48m - 148
Episode 21 ~ Motherhood in Every Form: Stories of Strength, Sacrifice, and Love with Teresa and Wayna
May 29, 2025·36m - 149
Episode 20 ~ The Road to Healing: Grief, Travel & Gods plan with Ragan Andrew
May 22, 2025·52m - 150
Episode 19 ~ When Becoming A Mother Isn’t Easy: Nine Pregnancies and Six Losses with Lindsey Silko
May 15, 2025·1h