ESA Explores

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Doctors, chemists and engineers on learning to be astronauts.

The gist

ESA Explores is a conversation podcast from inside ESA, built around astronauts and Astronaut Reserve members interviewed at the European Astronaut Center in Cologne. Guests with backgrounds in medicine, chemistry, engineering and cancer research talk about pool sessions in pressurized gloves, a bitterly cold night in a snow hole and lessons in how teams behave.

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About ESA Explores

ESA Explores is a podcast from inside ESA, and the episodes gathered here stay close to one subject: how people are turned into astronauts. A string of them carries titles beginning 'ESA's Astronaut Reserve: Astro Chat with', each followed by a guest's name. In those, host Laura Zurmühlen talks with members of ESA's Astronaut Reserve at the European Astronaut Center in Cologne, Germany, during the first phase of their training. That phase covers spacecraft systems, robotics, scuba diving and survival. The pattern is simple: first where a trainee comes from, then how the training has felt so far. What makes it worth hearing is how different those starting points are. Carmen Possnig is a medical doctor and space physiologist who spent more than a year in Antarctica on research for ESA. She found the biology classes a little easier than the engineers in her group did, and she wishes she had taken the human behavior and teamwork lessons before going to Concordia. John McFall, a former Paralympic sprinter and trauma and orthopedic surgeon, is part of the FLY Project, where he is helping to open spaceflight to people with disabilities. He describes a block of reserve training that ran alongside basic training, including a module on human behavior and performance, and what he learned about everything a piece of hardware goes through before it flies. Meganne Christian, an industrial chemist who researches advanced materials for space and advises the UK Space Agency, remembers 100 days of darkness with a small team. Her 'pinch me' moments were getting her first flight suit and making her first dive in the neutral buoyancy facility. Arnaud Prost, an aviation engineer, recalls a winter survival exercise: a snow hole, a parachute for cover, nothing but a flight suit, a very long night, and a team where nobody complained. Sara García Alonso, a biotechnologist in cancer research and an advocate for science communication, has pipetted daily for more than twelve years and has given the others in her group a few pointers. She is drawn to space experiments in drug design, which sit close to her own work isolating proteins that are targets for diseases such as lung cancer. Beyond the reserve, ESA astronaut Pablo Álvarez Fernández from Spain, who joined the Corps in 2022 and has completed basic training, appears in 'Pablo Álvarez Fernández: Spacesuits, survival and spacewalk dreams'. That conversation was recorded in Cologne after his time at NASA in the US. He calls pool training both the best part and the hardest: around six hours in the water, where pressurized gloves make every movement a struggle. Two threads run through these conversations. Antarctica comes up more than once, and several guests treat teamwork as something the training deliberately works on. The mood is warm and enthusiastic, and the host keeps the questions personal. For the physical side of training, start with Pablo Álvarez Fernández. For how a scientist adjusts to the classroom, try Carmen Possnig or Sara García Alonso.

Made for: Suits a listener who wants astronaut training described by the trainees themselves, from pool work and survival exercises to team psychology, in relaxed and personal interviews rather than technical briefings.

What sets it apart: It stays with people who are still in training and records them at the European Astronaut Center, where that training happens. Each guest's earlier career in medicine, chemistry, engineering or cancer research shapes how they describe the experience.

In their own words

Meet the space makers as we journey across Europe and into the cosmos to build a future beyond Earth alone. From astronauts to space doctors, engineers and mission controllers, ESA Explores goes behind the scenes of Europe’s greatest adventure yet.

Why you'd press play

Hubble in gloved hands sounds sublime; your astronaut fantasy also has to survive a snow hole.

Press play if you want

  • to hear Laura Zomuhlen ask how a Moon rehearsal uses real sand and a virtual lander
  • to learn why pressurized gloves make six hours of pool training such hard work
Read the full recommendation in PlayNext →
ESA Astronaut Reserve trainingpool and neutral buoyancy trainingwinter survival exercisesteamwork and human behavior trainingresearch stints in Antarcticascientific careers before spaceflightEuropean Astronaut Center in Cologne

Talks about

Best episodes of ESA Explores

Short reviews from the PlayNext desk, based on the episodes we processed.

Pablo Álvarez Fernández: Spacesuits, survival and spacewalk dreamsDec 12, 2025

A grounded account of the physical strain and steady progression behind astronaut training for a future mission.

Pablo Alvarez's path toward a future space mission is framed through the grind of astronaut training: six-hour pool sessions, pressurized gloves and the patient study of ISS and spacesuit systems.

Podcasts like ESA Explores

Episodes

  1. 1

    Pablo Álvarez Fernández: Spacesuits, survival and spacewalk dreams

    Hidden gem

    Pablo Alvarez says only 11 flight suits still exist, astronauts can grow 6 to 7 centimeters in microgravity, and suit fit is central to ESA astronaut work.

    Dec 12, 2025·22m·1 clip
  2. 2

    ESA's Astronaut Reserve: Astro Chat with Carmen Possnig

    Hidden gem

    Carmen Possnig says receiving Josef Aschbacher's selection call brought relief after 1.5 years of selection alongside PhD work.

    Nov 19, 2025·16m·1 clip
  3. 3

    ESA's Astronaut Reserve: Astro Chat with John McFall

    Nov 3, 2025·13m
  4. 4

    ESA's Astronaut Reserve: Astro Chat with Meganne Christian

    Oct 10, 2025·11m
  5. 5

    Sławosz Uznański-Wiśniewski: Training for the Ignis mission

    Jun 5, 2025·12m
  6. 6

    ESA's Astronaut Reserve: Astro Chat with Aleš Svoboda

    Apr 11, 2025·9m
  7. 7

    ESA's Astronaut Reserve: Astro Chat with Amelie Schoenenwald

    Apr 4, 2025·9m
  8. 8

    ESA's Astronaut Reserve: Astro Chat with Arnaud Prost

    ESA Explores guest Arnaud Prost describes joining ESA's Astronaut Reserve Class of 2022 after a long selection process and beginning training in Cologne.

    Mar 28, 2025·15m·1 clip
  9. 9

    ESA's Astronaut Reserve: Astro Chat with Andrea Patassa

    Mar 21, 2025·9m
  10. 10

    ESA's Astronaut Reserve: Astro Chat with Sara García Alonso

    Mar 13, 2025·13m
  11. 11

    ESA astronaut class of 2022: Astro Chat with Marco Sieber and Claude Nicollier

    Hidden gem

    ESA Explores pairs Marco Sieber, selected in ESA’s 2022 astronaut class, with Claude Nicollier, selected in 1978.

    Oct 25, 2024·32m·2 clips
  12. 12

    Road to the stars: Training for the Moon at LUNA

    Hidden gem

    ESA astronaut Matthias Maurer presents LUNA, a lunar analog facility beside the European Astronaut Center in Cologne, Germany.

    Sep 24, 2024·29m·2 clips
  13. 13

    ESA astronaut class of 2022: Astro Chat with Sławosz Uznański

    Laura Zumuhl interviews Sławosz Uznański, selected on 23 November 2022 as part of ESA's astronaut class and assigned as a project astronaut on 1 September 2023.

    Jul 17, 2024·24m·1 clip
  14. 14

    ESA astronaut class of 2022: Astro Chat with John McFall

    ESA astronaut reserve member John McFall, a Paralympic sprinter who lost his right leg at 19, describes the FLY feasibility study run with NASA and the UK Space Agency.

    May 10, 2024·24m·1 clip
  15. 15

    ESA astronaut class of 2022: Astro Chat with Alexander Gerst

    ESA Explores host Laura Zumühlen interviews Alexander Gerst, the ESA astronaut who commanded the International Space Station during his 2014 Blue Dot mission.

    Apr 26, 2024·39m·2 clips
  16. 16

    ESA astronaut class of 2022: Astro Chat with Katherine Bennell-Pegg

    Apr 20, 2024·29m
  17. 17

    ESA astronaut class of 2022: Astro Chat with Sophie Adenot

    Mar 22, 2024·27m
  18. 18

    ESA astronaut class of 2022: Astro Chat with Pablo Álvarez Fernández

    An interview with ESA astronaut Pablo Álvarez Fernández about his basic training and experiences at the European Astronaut Center.

    Mar 7, 2024·29m
  19. 19

    ESA astronaut class of 2022: Astro Chat with Rosemary Coogan

    Host Laura interviews ESA astronaut candidate Rosemary Coogan about her basic training experience at the European Astronaut Center.

    Feb 22, 2024·22m
  20. 20

    ESA astronaut class of 2022: Astro Chat with Marco Sieber

    An interview with ESA astronaut Marco Sieber about his experience in astronaut basic training.

    Feb 8, 2024·23m
  21. 21

    ESA astronaut class of 2022: Astro Chat with Raphaël Liégeois

    Jan 26, 2024·22m
  22. 22

    ESA astronaut class of 2022: Astro Chat with Marcus Wandt

    An interview with ESA astronaut Markus Vand during his final training week before his first spaceflight.

    Jan 12, 2024·26m
  23. 23

    Time and Space bonus episode: 40 years of European space exploration

    Dec 8, 2023·24m
  24. 24

    ESA Explores: 100 days to launch with astronaut Matthias Maurer

    Sep 7, 2021·21m
  25. 25

    ESA Explores: ERA for astronauts

    Jul 18, 2021·21m
  26. 26

    ESA Explores: a new arm for space

    Jul 4, 2021·13m
  27. 27

    ESA Explores: preparing for other planets

    Jun 11, 2021·17m
  28. 28

    ESA Explores: innovation for exploration

    Jun 3, 2021·19m
  29. 29

    Time and Space: forward to the Moon

    May 26, 2021·14m
  30. 30

    ESA Explores: training for space and ground

    May 13, 2021·23m
  31. 31

    ESA Explores: the space doctor is in

    May 6, 2021·18m
  32. 32

    ESA Explores: the voice of Earth in orbit

    Apr 29, 2021·21m
  33. 33

    ESA Explores: maximising crew time in space

    Apr 22, 2021·22m
  34. 34

    ESA Explores: the Space Station and Mars

    Apr 19, 2021·26m
  35. 35

    ESA Explores: getting an experiment to orbit

    Apr 19, 2021·28m
  36. 36

    ESA Explores: the early days of Space Station science

    Apr 19, 2021·18m
  37. 37

    ESA Explores: research in space

    Apr 14, 2021·15m
  38. 38

    ESA Explores: becoming an astronaut

    Apr 7, 2021·27m
  39. 39

    ESA Explores: space careers

    Mar 30, 2021·11m
  40. 40

    Time and Space: launching Columbus to orbit

    Mar 16, 2021·23m
  41. 41

    Time and Space: entering the ISS era

    Feb 3, 2021·20m
  42. 42

    ESA Explores: agency heads look forward to the Moon

    Dec 2, 2020·30m
  43. 43

    Time and space: ESA's first astronaut

    Nov 25, 2020·23m
  44. 44

    Time and space: building a Spacelab

    Oct 21, 2020·19m
  45. 45

    Time and Space: the first Europeans in orbit

    Sep 16, 2020·19m
  46. 46

    AstroChat - training for the Space Station

    Aug 14, 2020·21m
  47. 47

    ESA Explores – ESA missions return to science

    Jul 20, 2020·27m
  48. 48

    Beyond Series – Luca reflects on a mission E10

    Mar 18, 2020·19m
  49. 49

    Beyond Series – Looking beyond Beyond E09

    Feb 19, 2020·19m
  50. 50

    Beyond Series – Back to Earth E08

    Jan 15, 2020·20m