Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women

Jen Anderson and trauma therapist Kristen Burris examine why immediate resentment can follow an automatic yes, describing it as a possible sign that someone crossed a personal boundary.

Jen Anderson presents "beliefs plus boundaries equals bliss" as a framework for changing limiting beliefs and protecting new values with healthy boundaries.

Kim Parkinson says her voice became a tool for working through childhood trauma, including a paper route that paid $1.80 per newspaper and a later family lawsuit that left her feeling unpaid and unseen.

This episode explores the concept of chronic responsibility, where women often feel burdened by always being the decision-maker and responsible party, and offers therapeutic and coaching insights to address this pattern.

This episode explores the unexpected pressure and lack of relief that can accompany achieving goals, particularly for women, using personal experiences like finishing a book to illustrate the concept of 'success without safety'.

This episode explores how personal growth work can unexpectedly challenge and change relationships, offering insights from a trauma therapist and support coach on navigating these shifts.

This episode challenges the misconception that burnout is laziness, reframing it as a capacity issue and offering therapeutic and coaching insights to help listeners overcome self-doubt and reclaim their power.

This episode explores why explaining your boundaries can trigger emotional dysregulation, particularly in women, and offers insights from trauma therapy and coaching perspectives.

This episode features an interview with Rachel Bentz, a plant-based personal trainer and wellness coach, discussing topics like wellness, nutrition, and personal growth.

Kristen Burris and Jen Anderson on Embrace Your Value focus on unresolved childhood wounds, emotional triggers, and the way old beliefs like "I'm not worthy" or "I have to be perfect" can keep running in the background.

This episode features an interview with Jen Eden, a certified holistic health coach and sugar addiction expert, discussing her Sugar Freedom Method to help listeners break free from sugar addiction.

["On Embrace Your Value, Kristen Burris and Jen Anderson interview Shabana Knight about being separated from a guardian at a train station in India, spending a year and a half in an orphanage, and being adopted with her brother by the same East Coast family.", "Shabana says the early abandonment left her feeling \"worthless\" and \"alone,\" while faith, church, and roughly 15 years of personal development helped her shift into a more \"victorious\" self-story.", "She describes returning to India in February after 36 years, visiting the orphanage, and crying through a full-circle moment that changed how she sees her past.", "The conversation also covers her 10 to 12 years in personal training, her coaching work around health, home, and heart, and her podcast Organized Chaos Stories with Shabana Knight."]

This episode features an interview with astrologer Kali Rose, who discusses using astrology to help heart-centered entrepreneurs discover and develop their soul purpose after her own mid-life spiritual awakening.

This episode features an interview with Dr.