High-energy growth talk for men.
Elite Man Podcast frames personal growth as daily discipline, practical confidence, and inner work. Justin Stenstrom alternates direct solo lessons with conversations about mindfulness, attachment theory, healing, boldness, and the habits men use to change their lives.
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Elite Man Podcast is a men's personal development show built around momentum, conviction, and practical reinvention. It has the feel of a long-running project that has changed names, shifted emphasis, and returned to its core identity. Justin Stenstrom keeps the framing personal and direct. Some episodes are solo lessons, with numbered steps, strong opinions, and stories from his own life. Others are conversations about mindfulness, attachment theory, healing, spirituality, and consciousness. The show is broad, but its center is clear: men trying to improve how they think, act, relate, work, and care for themselves. A solo episode about boldness becomes a lesson in decision-making and fear of failure. A reflection on lessons from the twenties turns into advice about health, money, ambition, and time with loved ones. A conversation on emotional intelligence moves through communication styles, NLP, self-awareness, and how people process the world. Other episodes widen the frame. Thais Gibson brings attachment theory and subconscious reprogramming into a relationship-focused conversation. Mark Coleman adds mindfulness, breath, awareness, meditation, and nature. Jamie and Michael Thornhill bring a more spiritual lens, connecting healing and inner truth to questions about technology, AI, and humanity. Kelly Gores appears in a healing-focused episode where science, spirituality, and personal experience sit close together. The show is not detached or heavily polished. It repeats ideas, circles back, and pushes listeners toward implementation. That informality is part of the texture. Elite Man Podcast suits people who like self-improvement delivered with energy, conviction, personal testimony, and a willingness to connect everyday habits with bigger questions about purpose, consciousness, and identity.
Made for: For men drawn to direct self-improvement talk, especially around confidence, health, relationships, emotional awareness, spirituality, and disciplined action. It suits listeners who prefer energetic encouragement over detached analysis.
What sets it apart: The show blends tactical men's development with openly personal and spiritual conversations, moving from boldness and health habits to attachment theory, mindfulness, AI, and inner truth without changing its motivational core.
Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For MenJoin us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve.Why Tune In?Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development.Actionable Tips: Learn practical steps to improve your daily life and achieve your goals.Inspiring Stories: Hear from men who have transformed their lives and are living their best.C…
Based on 6 episodes we listened to · September 2026
Justin Stenstrom turns emotional awareness, mindfulness and personal reflection into concrete practices for men working on how they live and decide.
Justin Stenstrom alternates guest conversations with direct, solo instruction, moving from emotional intelligence and mindfulness to bold decision-making, health habits and spiritual healing.
Justin Stenstrom can take you from walking meditation to soul essence without changing lanes.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A spiritually framed conversation about keeping human essence intact as AI moves closer to daily life.
Inner truth becomes the measure for what stays human as technology begins to speak, decide, and mediate on people's behalf. Jamie and Michael Thornhill move through consciousness, human evolution, and the possibility of AI chips in brains, circling the same central tension:…
A raw grief story where sleep, illness, and a fleeting encounter feel intensely real without being treated as proof.
Severe stomach pain arrives in the wake of the host's grandmother's death, opening a personal account of grief, sleep, and an experience that sits outside ordinary waking life.
A brisk reflection on ambition, mistaken health habits and making time for loved ones before busy years slip away.
Justin Stenstrom treats regret as a useful way to plan ahead. Looking back at what he wishes he had understood in his twenties, he covers the unnerving speed of time, work, money, exercise, diet, sleep and time with loved ones.
A practical push to choose, adjust, and keep moving.
Boldness comes through as a habit of choosing before certainty arrives, starting with ordinary decisions like what to wear, how to train, or what to eat, then extending into the harder work of changing a life.
A practical listening exercise turns everyday language into a lens on communication and self-awareness.
Justin Stentrum, bestselling author of Elite Mind and host of the Elite Man podcast, starts by noting the show's return to the Elite Man name, then settles into a practical look at NLP, communication, and primary modalities.
A grounded guide to meeting the wandering mind outdoors through one step, sound, or sensory detail at a time.
Mindfulness is presented as something that can live inside ordinary weather, movement, and attention. Mark Coleman, an insight meditation teacher who has been leading retreats worldwide since 1997, keeps the practice practical: sit outside for 10 or 15 minutes, notice the…
A blunt fish-oil verdict tempered by a thoughtful lesson in making firm opinions easier to hear.
Fish oil becomes a question of conviction here. Justin draws a firm distinction between eating fish, which he considers beneficial, and taking fish-oil supplements, which he considers harmful. His more interesting point is about how to voice an unpopular opinion.
Small habit changes meet hands-on AI experiments.
Justin Stenstrom interviews Brandi Gilmore, a mind-body healing expert, about using the power of the mind to heal the body, including her personal recovery story and the GIFT method.
Justin Stenstrom hosts a solo episode on the Elite Man Podcast, questioning the safety of fish oil supplements.
Justin Stenstrom interviews Mark Coleman, an insight meditation teacher and author of 'A Field Guide to Nature Meditation.' Coleman discusses how the pandemic sparked a renaissance in nature-based mindfulness, with his retreats selling out rapidly.
An interview with Dr.
Elite Man Podcast episode 405 pairs host Justin Stenstrom with Scot McKay of the Mountaintop Podcast, recorded about a year before release, on masculinity and dating after COVID.
Jamie Thornhill and Michael Thornhill, co-founders of innertruthseekers.com, connect AI, “inner healing,” and “the soul’s mission” to the pace of change in 2025.
Kelly Gores, founder of HealWithKelly.co and creator of the documentary Heal, talks with Justin Stenstrom of Elite Man Magazine about consciousness, energy, and healing.
Justin Stenstrom of Elite Man Magazine opens The 5 Things I Wish I Knew in My 20s with the claim that the days are long and the years are short, then says his 20s vanished faster than he expected.
Elite Man Podcast episode 400, "7 Steps To Being Bolder And Transforming Your Life," uses Justin Stenstrom's seven-step boldness framework to explain why standing out matters.
Justin Stentrum reopens Elite Man Podcast after about 10 years, says the show is back after the Elite Life phase tied to Elite Life Nutrition, and frames the reversal as a correction.
An interview with Thais Gibson on mastering life and relationships using integrated attachment theory.
The host announces the podcast's rebranding from Elite Man Podcast to Elite Life Podcast and discusses the reasons behind the change.
Host interviews meditation teacher Mark Coleman on using mindfulness to unlock true happiness.
Chris Duffin discusses using life's obstacles to achieve wildest dreams, drawing from his experience overcoming homelessness and abuse.
Chris Prefontaine discusses how to invest in real estate without using your own cash or credit, focusing on creative strategies for 2022.
The host discusses how to adopt a billionaire mindset, inspired by the show Undercover Billionaire, to achieve success and wealth.