A direct look at stress, hormones, and blood pressure tradeoffs.
This episode stays focused on the way stress and hormones compete for attention in the body, with cortisol getting first claim before sex hormones or aldosterone.

Robert Ferriell
408 episodes listed below
Springfield momentum, one practical conversation at a time.
Elevate Springfield mixes neighborly interviews with practical coaching around work, health, family, and civic energy. Its center of gravity is downtown Springfield, where local businesses, nonprofits, sports events, music benefits, and personal discipline all share the same table.
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Elevate Springfield is a Springfield-centered show about personal discipline, local enterprise, and the people trying to make the community more active. It has a coaching backbone. Robert Farrell repeatedly frames the show around action, follow-through, and 10X-style goal setting, but the episodes are not only pep talks. Much of the substance comes from local conversations. Guests and segment topics point toward downtown events, small businesses, nonprofit work, health habits, youth perspective, music benefits, and summer baseball programming. The show likes specifics. It pays attention to places like Robin Roberts Stadium and Boondocks, recurring Springfield gatherings, local sponsors, drone shows, fireworks, farmers markets, and concerts tied to causes. That gives the show a grounded feel, even when the language turns motivational. Separation Saturdays focus on separating from average effort and moving toward massive action. Weekly Battle Plan segments center on controlling time, creating time, and planning the week with intention. The Wellness Upgrade brings in health conversations, including cortisol, stress, testosterone, blood pressure, and hormone balance. Communities Grow Together looks at nonprofits, associations, and community support, with Rock for Mental Health as one example. NextGen adds a father-daughter rhythm through Ellie and Robert, using teen life, school, pressure, and theme park strategy as entry points into time management. The tone is warm and familiar. It sounds close to the ground, more interested in participation than polish. Listeners hear a lot about getting out, showing up, supporting local organizations, and making Springfield feel less sleepy. The show is especially useful for people who want business motivation that stays tied to actual local relationships. It is not detached self-improvement. It is Springfield self-improvement, with names, venues, sponsors, and calendar items still attached.
Made for: For Springfield-area listeners who care about local business, civic events, wellness, youth development, and practical goal setting. It also fits entrepreneurs and community volunteers who prefer encouragement tied to real places and people.
What sets it apart: The show blends 10X-style coaching with concrete Springfield community coverage. Instead of staying in abstract motivation, it keeps returning to local events, organizations, venues, and next steps.
Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results
Based on 4 episodes we listened to · September 2026
Elevate Springfield makes local growth concrete by tracing the decisions, logistics, and relationships behind community projects, businesses, events, and personal development.
Elevate Springfield turns civic life into an operating conversation, with Robert Farrell moving among local business, community organizations, personal development, and health.
Disney fireworks turn into shorter ride lines here, if your idea of self-improvement includes a clever detour.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A direct look at stress, hormones, and blood pressure tradeoffs.
This episode stays focused on the way stress and hormones compete for attention in the body, with cortisol getting first claim before sex hormones or aldosterone.
A brisk Springfield call to show up, spend locally, and fill the summer calendar.
Springfield comes through here as a town trying to talk itself into showing up. Robert Farrell, speaking from downtown Springfield in the Big Dog Construction Studio, keeps the message simple: back local businesses, support nonprofits, and turn out for the city.
A benefit night that shows how local causes become real when the logistics are right.
Communities Grow Together stays close to the practical side of local momentum: the people, the coordination, and the partnerships behind a benefit night.
A Disney day becomes a useful lesson in timing, crowd sense, and making the most of limited hours.
This episode turns a Disney trip into a plainspoken lesson about timing, patience, and reading the crowds. Ellie and her dad, Robert, talk through fireworks, the castle show at Magic Kingdom, and late-night ride windows, and the point lands because it stays close to the…
A practical wellness segment that connects home design choices with health and comfort.
The episode treats wellness as something built into the home itself, linking health to lighting, airflow, and how a space feels and works. Its most grounded stretch stays on practical ground: circadian rhythm, natural light, harsh artificial lighting, and the reminder that a…

Rob Walling on bootstrapped SaaS growth, plateaus, and exits — with founders who lived them.

Abbey Ashley's playbook for turning your job skills into a virtual assistant business.


SaaS operators on scaling, pricing and AI, metrics included.


Alex Blumberg interviews guests like Megan Phelps-Roper and Shane McAnally about failure and reinvention.
On Elevate Springfield’s “Separation Saturdays,” Chris Hartsuck lays out a sales process from prospecting through post-sale follow-up.
Robert Farrell opens The Wellness Upgrade by tying health to everything else.
Robert Farrell opens by welcoming listeners to Elevate Springfield.
The Communities Grow Together segment stays centered on nonprofit work and the people who keep it going.
Ellie and Robert talk through a Disney trip with a practical focus on using time well.
Host Robert Farrell introduces the Elevate Springfield podcast, focusing on actionable strategies to elevate life, business, and community, with a teaser for an upcoming guest interview.
A motivational podcast offering weekly strategies to improve productivity, business, and community impact.
Robert Farrell uses Elevate Springfield's Separation Saturdays to preview a three-day 10X Business Summit and a planned Springfield event.
Robert Farrell opens the Wellness Upgrade by tying health to the spaces people live in.
Host Robert Farrell introduces the podcast's mission to help listeners elevate their lives and businesses through actionable strategies and discipline, featuring a guest interview after a sponsor break.
Host Robert Farrell introduces the Elevate Springfield podcast, focusing on actionable strategies to elevate life, business, and community, with a teaser for an upcoming guest interview.
A motivational business podcast offering actionable strategies to elevate personal and professional life, with a focus on discipline and community impact.
This episode introduces the Elevate Springfield podcast and its Wellness Upgrade segment, focusing on actionable health and wellness strategies to improve life and community.
Host Robert Farrell introduces the podcast's mission to help listeners elevate their lives and businesses through actionable strategies and discipline, featuring a guest interview after a sponsor break.
Host Robert Farrell introduces the podcast's mission to help listeners elevate their lives and businesses through actionable strategies and discipline, featuring a guest interview after a sponsor break.
A podcast offering actionable strategies to elevate personal and business life, featuring community changemakers and local business spotlights.
A podcast discussing strategies to improve life, business, and community in Springfield, featuring a segment on teen issues and a local roofing ad.
Host Robert Farrell introduces the podcast's mission to help listeners elevate their lives and businesses through actionable strategies and community involvement.